Therapists in Raleigh, NC
![Photo of Jamie Grisham, PsyD, MPH, Psychologist](https://photos.psychologytoday.com/beed6d02-c07f-4202-81b1-5e32e82c224b/3/320x400.jpeg)
As a clinical psychologist, I help clients gain clarity and to find resolution to seemingly insurmountable issues and problems. I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues. By providing a compassionate and validating environment, clients are empowered to identify their needs and the means to get those needs met. I believe that each individual has their own voice and that therapy can facilitate its strengthening and emergence as a guiding force.
As a clinical psychologist, I help clients gain clarity and to find resolution to seemingly insurmountable issues and problems. I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues. By providing a compassionate and validating environment, clients are empowered to identify their needs and the means to get those needs met. I believe that each individual has their own voice and that therapy can facilitate its strengthening and emergence as a guiding force.
![Photo of Kayla D. (Empowerment Therapist), LCMHC, NCC, MS](https://photos.psychologytoday.com/c53f692d-a1f7-4241-9ac2-e6312270cd7e/1/320x400.jpeg)
Kayla D. (Empowerment Therapist)
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MS
Verified Verified
1 Endorsed
Raleigh, NC 27609
Has your anxiety taken over? You continually ask yourself “Why am I feeling this way?" "Have I made the right decision?" "Why can't I stop overthinking?" You consistently feel like you are all over the place mentally and emotionally. Constant comparisons are affecting your self esteem, leading you to wonder why others lives are going well & yours is NOT. Overwhelming feelings have you contemplating the worst case scenario rather than the more likely outcome? I can help you make sense of your negative thinking. Together, we can explore the cause of these thoughts and with guidance help you regain control of how you respond to them.
Has your anxiety taken over? You continually ask yourself “Why am I feeling this way?" "Have I made the right decision?" "Why can't I stop overthinking?" You consistently feel like you are all over the place mentally and emotionally. Constant comparisons are affecting your self esteem, leading you to wonder why others lives are going well & yours is NOT. Overwhelming feelings have you contemplating the worst case scenario rather than the more likely outcome? I can help you make sense of your negative thinking. Together, we can explore the cause of these thoughts and with guidance help you regain control of how you respond to them.
![Photo of Mandy Balmadrid, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/780de90b-c682-4fb8-88e1-b39fc0ac55c9/1/320x400.jpeg)
I am a Licensed Clinical Social Worker that specializes in working with adults (18+) who are experiencing anxiety, attachment issues, depression, grief/loss, infertility, midlife transitions, parenthood struggles, perinatal/postpartum mood disorders, and trauma. I believe working through some of the most difficult times in our life requires additional support. You deserve that so you can heal and feel like yourself again.
I am a Licensed Clinical Social Worker that specializes in working with adults (18+) who are experiencing anxiety, attachment issues, depression, grief/loss, infertility, midlife transitions, parenthood struggles, perinatal/postpartum mood disorders, and trauma. I believe working through some of the most difficult times in our life requires additional support. You deserve that so you can heal and feel like yourself again.
![Photo of Merrill Wood, LCMHC, CRC, Counselor](https://photos.psychologytoday.com/129c19f1-cfb5-46da-a736-8bb9d08794bb/2/320x400.jpeg)
Merrill Wood
Counselor, LCMHC, CRC
Verified Verified
3 Endorsed
Raleigh, NC 27601 (Online Only)
Waitlist for new clients
Hello! I'm Merrill, a licensed Clinical Mental Health Counselor, and I'm passionate about supporting people who struggle with disordered eating, anxiety, and trauma. My clients often describe themselves as smart, intuitive, driven, or sensitive people, and they frequently know the exhaustion of impostor syndrome, people pleasing, and following food rules. I specialize in collaborating with clients finding freedom from a constantly chattering inner critic, and clients seeking self-confidence and the inner safety to rest.
Hello! I'm Merrill, a licensed Clinical Mental Health Counselor, and I'm passionate about supporting people who struggle with disordered eating, anxiety, and trauma. My clients often describe themselves as smart, intuitive, driven, or sensitive people, and they frequently know the exhaustion of impostor syndrome, people pleasing, and following food rules. I specialize in collaborating with clients finding freedom from a constantly chattering inner critic, and clients seeking self-confidence and the inner safety to rest.
![Photo of Andrea Beardsley-Glover, MA, LCMHC](https://photos.psychologytoday.com/f598d3ff-0460-4c55-bcb9-7db8aede9c44/1/320x400.jpeg)
Andrea Beardsley-Glover
Licensed Clicincal Mental Health Counselor, MA, LCMHC
Verified Verified
9 Endorsed
Raleigh, NC 27615 (Online Only)
Anxiety takes over your life. My clients often find themselves feeling stressed, overwhelmed, frustrated and worried about their performance. Sometimes they give up because the nervousness and anxiety is unmanageable. Sometimes they are unsuccessful at setting goals because of their fear of failure or rejection. Sometimes they feel angry or shameful over the way they look or appear to others. These behaviors can be pushed aside or avoided by the use of unhealthy coping skills. My clients may appear victorious through a mask of perfectionism, but when crucial performances or events arrive, the fear of failure implodes their success.
Anxiety takes over your life. My clients often find themselves feeling stressed, overwhelmed, frustrated and worried about their performance. Sometimes they give up because the nervousness and anxiety is unmanageable. Sometimes they are unsuccessful at setting goals because of their fear of failure or rejection. Sometimes they feel angry or shameful over the way they look or appear to others. These behaviors can be pushed aside or avoided by the use of unhealthy coping skills. My clients may appear victorious through a mask of perfectionism, but when crucial performances or events arrive, the fear of failure implodes their success.
![Photo of Finn Draper, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/978b0c3f-38b2-47f4-9134-f6a666019b93/3/320x400.jpeg)
Finn Draper
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Raleigh, NC 27605
Hi! My name is Finn Draper (they/he), and I am so excited to be an outpatient psychotherapist at Three Oaks. I am a queer, non-binary clinician, and I believe in creating an anti-racist and anti-ableist therapeutic space. I have a passion for working with transgender, gender-expansive, and queer adults, as well as any adult working through their identity, going through stress around life changes, struggling with self-esteem or perfectionism, dealing with relationship issues, or living with anxiety, depression, or other neurodivergence (this includes if you are uncertain, self-diagnosed, or diagnosed later in life!).
Hi! My name is Finn Draper (they/he), and I am so excited to be an outpatient psychotherapist at Three Oaks. I am a queer, non-binary clinician, and I believe in creating an anti-racist and anti-ableist therapeutic space. I have a passion for working with transgender, gender-expansive, and queer adults, as well as any adult working through their identity, going through stress around life changes, struggling with self-esteem or perfectionism, dealing with relationship issues, or living with anxiety, depression, or other neurodivergence (this includes if you are uncertain, self-diagnosed, or diagnosed later in life!).
![Photo of Alexander Bass, LCMHC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/f03af703-8c87-4821-8214-4d2dd7360ddf/1/320x400.png)
Alex Bass is a Licensed Clinical Mental Health Counselor Associate (LCMHCA) with over 4 years of experience in mental health. Alex strives to create a welcoming and supportive environment for you to be your authentic self. Alex specializes in depression, anxiety, trauma, coping skills, self-esteem, and relationship issues. Alex is passionate about working with children, adolescents, and adults from various backgrounds. Alex completed his Master’s in Clinical Mental Health Counseling at Western Carolina University.
Alex Bass is a Licensed Clinical Mental Health Counselor Associate (LCMHCA) with over 4 years of experience in mental health. Alex strives to create a welcoming and supportive environment for you to be your authentic self. Alex specializes in depression, anxiety, trauma, coping skills, self-esteem, and relationship issues. Alex is passionate about working with children, adolescents, and adults from various backgrounds. Alex completed his Master’s in Clinical Mental Health Counseling at Western Carolina University.
![Photo of Julia Ross, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/20d556e3-6c03-495b-bae5-3ee66c9def82/3/320x400.jpeg)
I strive to offer a therapeutic space for discovery, building hope, and transformation. The challenges that I commonly support people through include Depression, Anxiety or OCD/Phobias, Maternal Mental Health/Perinatal Trauma or Challenges, Life Transitions, Childhood Trauma or Trauma Processing, and ADHD/ASD. The goals with these presenting problems often include creating a sense of stability, finding effective coping strategies, building support systems, and developing a strengths-based or resilient narrative of their story.
I strive to offer a therapeutic space for discovery, building hope, and transformation. The challenges that I commonly support people through include Depression, Anxiety or OCD/Phobias, Maternal Mental Health/Perinatal Trauma or Challenges, Life Transitions, Childhood Trauma or Trauma Processing, and ADHD/ASD. The goals with these presenting problems often include creating a sense of stability, finding effective coping strategies, building support systems, and developing a strengths-based or resilient narrative of their story.
![Photo of Eileen Santaella, PsyD, Psychologist](https://photos.psychologytoday.com/56c2c835-0ba2-44c5-9e5b-00d48bdd4470/2/320x400.jpeg)
I emphasize the importance of a strong genuine therapeutic relationship, self-care, and self-compassion. I provide a space where clients can feel safe being authentic and vulnerable. I encourage and support each of my clients to utilize introspection to gain insight into their well-being through evaluating and recognizing your strengths, stuck points, and potential blindspots to begin creating lasting change. I am particularly passionate about helping individuals understand how your trauma impacts your physical and cognitive development, relationships with others, and view of self and others.
I emphasize the importance of a strong genuine therapeutic relationship, self-care, and self-compassion. I provide a space where clients can feel safe being authentic and vulnerable. I encourage and support each of my clients to utilize introspection to gain insight into their well-being through evaluating and recognizing your strengths, stuck points, and potential blindspots to begin creating lasting change. I am particularly passionate about helping individuals understand how your trauma impacts your physical and cognitive development, relationships with others, and view of self and others.
![Photo of Sharon Wilkening, LCMHC, LCAS, CCS, Licensed Professional Counselor](https://photos.psychologytoday.com/51cbbd51-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sharon Wilkening
Licensed Professional Counselor, LCMHC, LCAS, CCS
Verified Verified
Raleigh, NC 27615
****Cambrio Counseling has immediate openings in N. Raleigh Locations for adults, children and couples ****ACCEPTING NEW CLIENTS. BOTH IN PERSON AND TELEHEALTH*** We have 7 therapists working with depression, anxiety, substance use, trauma, domestic violence, children, adolescent and couples. We utlitize cognitive behavioral therapy, dialectical behavioral therapy, strength-based therapy, EMDR and solutions-focused therapy in a client-centered, non-judgmental atmosphere.
****Cambrio Counseling has immediate openings in N. Raleigh Locations for adults, children and couples ****ACCEPTING NEW CLIENTS. BOTH IN PERSON AND TELEHEALTH*** We have 7 therapists working with depression, anxiety, substance use, trauma, domestic violence, children, adolescent and couples. We utlitize cognitive behavioral therapy, dialectical behavioral therapy, strength-based therapy, EMDR and solutions-focused therapy in a client-centered, non-judgmental atmosphere.
![Photo of Raven Gibbs, MS, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/3f0898d5-1c03-47ea-b734-5518dd6cb555/1/320x400.jpeg)
The ultimate act of self-love is prioritizing your mental health and emotional well-being. Though life is hard, and reaching out for help can be even harder, my goal is to create a safe, inclusive space where you are given the freedom to be as expressive, vulnerable, and honest as you feel comfortable. Together, we will create coping strategies, sharpen core skills, and construct healthy boundaries that can support you on your journey to wellness and self-awareness. I provide support and guidance as you navigate and explore new, healthier ways of being.
The ultimate act of self-love is prioritizing your mental health and emotional well-being. Though life is hard, and reaching out for help can be even harder, my goal is to create a safe, inclusive space where you are given the freedom to be as expressive, vulnerable, and honest as you feel comfortable. Together, we will create coping strategies, sharpen core skills, and construct healthy boundaries that can support you on your journey to wellness and self-awareness. I provide support and guidance as you navigate and explore new, healthier ways of being.
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![Photo of Mary Mackenzie Almond, MA, LCMHC, CGP](https://photos.psychologytoday.com/0231db1c-66e6-4f30-a583-bbd89f331f07/3/320x400.jpeg)
Mary Mackenzie Almond
Licensed Clinical Mental Health Counselor, MA, LCMHC, CGP
Verified Verified
Raleigh, NC 27615 (Online Only)
I am passionate about creating a safe space so that you don't have to walk this journey alone. No one should enter a therapy space with fear of judgement or fear of being "discarded" for being "too much." Nor should your story be dismissed, minimized, or invalidated. With me, you will be the expert in your story - your "lived expertise." I have worked for years with the spectrum of suicidality, with the focus being to bring a light to the darkness, working to prevent people from falling through the cracks. Whether this is something you struggle with or not, I would love to work with you.
I am passionate about creating a safe space so that you don't have to walk this journey alone. No one should enter a therapy space with fear of judgement or fear of being "discarded" for being "too much." Nor should your story be dismissed, minimized, or invalidated. With me, you will be the expert in your story - your "lived expertise." I have worked for years with the spectrum of suicidality, with the focus being to bring a light to the darkness, working to prevent people from falling through the cracks. Whether this is something you struggle with or not, I would love to work with you.
![Photo of Renee Pugh, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68e322fa-31cf-4fa0-80ee-bf6d70e82364/2/320x400.jpeg)
Renee Pugh
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Raleigh, NC 27606
Not accepting new clients
Does life have you feeling stuck? You’re tired and overwhelmed. There are times when we all need extra support. New life transitions can be hard to navigate. Transition is different for everyone. For some people, reaching the end of their career, or launching their children, comes with a sense of accomplishment, and pride and excitement for the next phase. But for others, there's confusion or sadness over the purpose or direction for their life. Maybe life doesn’t look the way you thought it would at this point. We all deal with major life changes differently whether you are an empty nester or a student.
Does life have you feeling stuck? You’re tired and overwhelmed. There are times when we all need extra support. New life transitions can be hard to navigate. Transition is different for everyone. For some people, reaching the end of their career, or launching their children, comes with a sense of accomplishment, and pride and excitement for the next phase. But for others, there's confusion or sadness over the purpose or direction for their life. Maybe life doesn’t look the way you thought it would at this point. We all deal with major life changes differently whether you are an empty nester or a student.
![Photo of Amanda Wood, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e0e601a-882d-4bf3-b4f0-a5fac591f67c/2/320x400.jpeg)
Amanda Wood
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27601 (Online Only)
Are you looking for a partner to support you as you tackle thoughts, feelings and life stressors that are getting in the way of your peace and happiness? If so, I hope I will be a good fit for you. I use the analogy that therapists are like shoes, you have to find the right fit. Feeling comfortable, seen, and safe allows for great progress to be made. I will ensure that our time together is focused on your goals. You set the pace and teach me how to best support you, because no one knows that better than you!
Are you looking for a partner to support you as you tackle thoughts, feelings and life stressors that are getting in the way of your peace and happiness? If so, I hope I will be a good fit for you. I use the analogy that therapists are like shoes, you have to find the right fit. Feeling comfortable, seen, and safe allows for great progress to be made. I will ensure that our time together is focused on your goals. You set the pace and teach me how to best support you, because no one knows that better than you!
![Photo of Joanna Spangler, MA, LCMCHA, NCC, Counselor](https://photos.psychologytoday.com/036f7727-662b-40e8-b531-b3ba6c597d74/3/320x400.jpeg)
Joanna Spangler
Counselor, MA, LCMCHA, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27615
Waitlist for new clients
Life's challenges can be daunting, leaving us overwhelmed and uncertain. Whether you're mourning a loss, wrestling with anxiety, seeking relief from depression, or healing from past traumas, I want you to know you don't have to face it alone. In our counseling journey together, I'm here to walk alongside you with compassion and understanding. Your experiences are unique and deeply valued; my role is to adapt to your needs and support you every step of the way. Let's work collaboratively to foster healing and growth, empowering you to find resilience and peace in your life.
Life's challenges can be daunting, leaving us overwhelmed and uncertain. Whether you're mourning a loss, wrestling with anxiety, seeking relief from depression, or healing from past traumas, I want you to know you don't have to face it alone. In our counseling journey together, I'm here to walk alongside you with compassion and understanding. Your experiences are unique and deeply valued; my role is to adapt to your needs and support you every step of the way. Let's work collaboratively to foster healing and growth, empowering you to find resilience and peace in your life.
![Photo of Linda B Evans, MA, NCC, LPC, BCC, CSOTS](https://photos.psychologytoday.com/3fe8cfa9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Linda B Evans
Licensed Clinical Mental Health Counselor, MA, NCC, LPC, BCC, CSOTS
Verified Verified
Raleigh, NC 27603
Are you feeling sad more days than not? Loosing interest in activities that used to be fun? Need to talk? LifeBridge is here to listen! With over thirteen years of experience working with individuals/families, I have helped children, adolescents and adults move from where they are to where they want to be. Working collaborative with my clients, I start where you are, use what you have and allow you to do what you can to develop a treatment plan to meet your individual needs. I utilize a person-centered, eclectic approach that includes cognitive behavior, solution focused, family systems therapies and motivational interviewing.
Are you feeling sad more days than not? Loosing interest in activities that used to be fun? Need to talk? LifeBridge is here to listen! With over thirteen years of experience working with individuals/families, I have helped children, adolescents and adults move from where they are to where they want to be. Working collaborative with my clients, I start where you are, use what you have and allow you to do what you can to develop a treatment plan to meet your individual needs. I utilize a person-centered, eclectic approach that includes cognitive behavior, solution focused, family systems therapies and motivational interviewing.
![Photo of Peter Panagakis, PsyD, Psychologist](https://photos.psychologytoday.com/44a34ebd-b865-4c66-a9b2-e3238173c1c0/1/320x400.jpeg)
Dr. Peter Panagakis is a Psychologist in North Carolina who has been practicing since 2007. He has a PsyD from The Chicago School of Professional Psychology and an MA from Boston University. Dr. Peter first became interested in the field of psychology during high school where he had the joy of being introduced to the field by his favorite teacher. An avid sports fan and athlete, Dr. Peter imagined working in a world where sports and psychology were combined "“ a dream he later achieved through his background in Sports Psychology before realizing that his true passion is for traditional psychotherapy.
Dr. Peter Panagakis is a Psychologist in North Carolina who has been practicing since 2007. He has a PsyD from The Chicago School of Professional Psychology and an MA from Boston University. Dr. Peter first became interested in the field of psychology during high school where he had the joy of being introduced to the field by his favorite teacher. An avid sports fan and athlete, Dr. Peter imagined working in a world where sports and psychology were combined "“ a dream he later achieved through his background in Sports Psychology before realizing that his true passion is for traditional psychotherapy.
![Photo of Jeremy George](https://photos.psychologytoday.com/4898c488-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeremy George
Licensed Clinical Mental Health Counselor
Verified Verified
6 Endorsed
Raleigh, NC 27606
Waitlist for new clients
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
![Photo of Demetrica Mathews, MA, LMFT-A, LFC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/dd081841-752c-4eb9-9193-cf350c291405/1/320x400.jpeg)
Demetrica Mathews
Marriage & Family Therapist Associate, MA, LMFT-A, LFC
Verified Verified
1 Endorsed
Raleigh, NC 27614 (Online Only)
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
![Photo of Melissa Rodríguez, MA, MS, LCMHC, Counselor](https://photos.psychologytoday.com/7548dcd4-7797-44a8-8d90-f71ce9989dba/1/320x400.jpeg)
As you take in these words, I want you to picture the kind of change that lies ahead—the kind that gently guides you away from those endless nights of tossing and turning, from the heaviness of your struggles. Recovery isn't just a distant goal; it's a step-by-step journey toward rediscovering peace and connection. Think of me as your companion on this path. (Spanish) Mientras lee, espero que visualice cómo se sentirá la recuperación después de incontables noches de insomnio y angustia. El proceso de sanación requiere acción y estoy aquí para ayudarte a descrubrir la paz y conexión que podrías tener contigo misma(o).
As you take in these words, I want you to picture the kind of change that lies ahead—the kind that gently guides you away from those endless nights of tossing and turning, from the heaviness of your struggles. Recovery isn't just a distant goal; it's a step-by-step journey toward rediscovering peace and connection. Think of me as your companion on this path. (Spanish) Mientras lee, espero que visualice cómo se sentirá la recuperación después de incontables noches de insomnio y angustia. El proceso de sanación requiere acción y estoy aquí para ayudarte a descrubrir la paz y conexión que podrías tener contigo misma(o).
See more therapy options for Raleigh
How does your Therapist compare?
Number of Therapists in Raleigh, NC
2,000+
Average cost per session
$140
Therapists in Raleigh, NC who prioritize treating:
93% | Anxiety |
87% | Depression |
77% | Self Esteem |
74% | Relationship Issues |
73% | Coping Skills |
72% | Stress |
66% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
79% | Aetna |
58% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |