Trauma and PTSD Therapists in Raleigh, NC

As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?

An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.

All of us get "stuck" at some point in our lives. It doesn't mean we are broken; rather, it means we must find our way back to a path of healthy and effective living. Sometimes, like quicksand, the harder we try to get out, the more we feel like we are sinking. I am a clinical psychologist with specialized training in treatment for anxiety, sleep disorders, depression, interpersonal difficulties, life transitions, and trauma. Regardless of diagnosis, our work together will help you better understand your strengths and challenges, and find a way to move forward toward a more fulfilling life.

Are you or your child grappling with anxiety or the aftermath of trauma? Maybe you or your child is feeling stuck because of the past or paralyzed by fear, worry, and anxiety. You want the past to stop affecting you or your child's present or you want relief from the fear and anxiety. Perhaps you're seeking help in the comfort of your faith yet finding it difficult to reconcile with the pain and confusion. You want to experience joy, wholeness, and healing; you want to know God's love and grace. You're not alone in this journey.

I believe for a person to thrive one MUST first be willing to examine themselves and be courageous enough to take the necessary steps to heal.

I value the privilege of coming alongside you in the exploration, processing, and resolution of issues that may be hindering the full expression of your unique identity. Everyone's life journey is different. I desire to offer a safe place for individuals to process their own journey. Whether you struggle with depression, anxiety, relational issues, are working through past trauma, or just need support and a listening ear, we can work together to bring healing and resolution. I am a person centered therapist utilizing techniques of various therapies and will a trauma-informed lens.

Note: (I am currently offering a weekly Mental Health Wellness virtual therapy group. Contact for more info!) Throughout my career I have focused on working with clients from a trauma-informed perspective, helping clients simultaneously work toward the seemingly opposite goals of acceptance of what is and changing what is possible. I prioritize meeting clients where they are, creating a space that enhances their ability to experience and process emotions, and offering skills to create positive change in their lives that are consistent with their own goals and values, all while building a strong therapy relationship.

I believe that as human beings we are tasked with navigating the ebbs and flows of life. We experience moments full of joy and laughter while simultaneously coping with the challenges and struggles life throws our way. As a counselor, it is my mission to work with you through the rollercoaster of life. I work with children, teens, adults, and LGBTQ+ populations struggling with anxiety, depression, trauma, life transitions, family dynamics, identity issues, communication and boundary-setting, body-image and self-esteem, and emotion regulation.

My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.

Life truly is challenging at times. We may experience pain, grief, trauma, and fall on uncertain times losing our balance and sense of self. Working together in therapy can help us explore barriers to living a full and happy life while allowing us a safe space to share our innermost thoughts and feelings. If you’re feeling like you need guidance in finding ways to manage your stress, anxiety, depression, or recent loss, I’m here to help. We may not be in control of everything life throws our way, but we can always find ways to cope and move forward. Together, we can address your needs and create goals tailored to you.

I specialize in supporting individuals with anxiety, depression, PTSD, dealing with the onset of major illness or disability in themselves or a family member. I have experience helping clients through a variety of major life transitions.

Mya is a Licensed Clinical Social Worker who earned her Master of Social Work from North Carolina State University and her Bachelor of Social Work from the University of North Carolina at Wilmington. Mya provides individual therapy to adolescents and adults with a primary focus in eating disorders, as well as trauma, depression, anxiety, self-harm, suicidality, body image concerns, and other life stressors. Mya is a Health at Every Size (HAES) informed clinician and is LGBTQIA+ affirming.

With 30 years of experience delivering psychological services, I can help you reduce distressing symptoms and navigate stressful situations. Whether this is your first time seeking professional help or you have tried psychotherapy in the past, I can help you identify short term and long term goals and begin achieving those goals quickly. I primarily use cognitive behavioral therapy and dialectical behavior therapy but will use other modalities as needed for your specific needs. I have successfully worked in hospitals and in the community, with men, women and adolescents.

New clients accepted for teletherapy via a secure link. Please know you will receive ethical, non-judgmental, confidential and compassionate counseling. When any type of stress or trauma, PTSD or chronic pain becomes overwhelming, I will assist you assist you in finding ways to meet your overall physical and emotional needs in balance. I have an interest in addressing the impact of nutrition on mental and physical health. As a counselor and a nurse, I want to provide hope, resources and practical coping skills to live with life's challenges and experience peace, healing and joy.

Do you feel like you logically understand why you are the way you are and yet still struggle with emotion identification, feeling emotions in your body, and making larger changes? Therapy provides a therapeutic relationship that can help guide you toward building a better connection and understanding of yourself. Do you want to have a better sense of identity? A better connection with you body? A sense of acceptance with your trauma? Therapy can provide you with the tools to discover yourself through your mental and physical wellness.

Patricia Pace is a Licensed Professional Counselor, with expertise in helping clients recover from Domestic Violence, Sexual Assault, Grief, Addictions and Trauma. She excels in helping individuals and families move through life transitions (major and minor), rebound from setbacks (large and small) and work through the everyday challenges of work and life. She also offers pre-marital, marriage and family counseling (for traditional, non-traditional and alternative couple and family structures). Additionally, Patricia is a Licensed Clinical Addiction Specialist (LCASA), and Certified Clinical Trauma Professional (CCTP).

When you make the decision to take charge of your mental health and venture into therapy, you want to find a therapist who makes you feel comfortable and encouraged. Someone who will listen, understand, and most importantly - care about your therapeutic growth. People seek therapy for numerous reasons, like depression, trauma, anxiety, life transitions, etc. No matter what brings you to therapy, I would love to assist you throughout the process, to reach your goals. "We don't have to do all of it alone. We were never meant to.” -Dr. Brené Brown

Hello! I specialize in working with teens and adults who have trauma histories. I have a particular passion for working with neurodivergent (Autism/ADHD) and queer individuals with trauma. I also enjoy engaging with folks who live with depression, anxiety, relationship stress, mood disorders, life transitions, and other mental health experiences. I aim to meet you where you are and to work collaboratively towards your goals. Being a human is hard, and therapy can provide you with an invaluable space to heal and grow within.

Dr. Cierra Listermann is a Licensed Clinical Psychologist. She earned a Master of Arts (M.A.) degree and a Doctor of Philosophy (Ph.D.) degree in Clinical Psychology from the University of the Cumberlands, following completion of her undergraduate degree in Psychology and Women and Gender Studies from Eastern Kentucky University. She has extensive experience working in various mental health settings including forensic, correctional, and private practice. Her areas of clinical focus include trauma and PTSD, LGBTQIA+, anxiety, depression, adjustment/life transitions, burnout/stress, family of origin concerns, and women's issues.