Stress Therapists in Raleigh, NC
If you are eager to get back to your norm or a "new norm" you are in luck and in the right place! Experiencing these stressors and not having effective coping kills can worsen if we don't seek treatment.
Have you recently experienced a life changing event such as a relationship ending, the loss of a job, or ongoing problems within relationships? Do you set goals and still feel unaccomplished? Does the uncertainty of your future keep you up at night? These events alongside many others can bring stress to the mind and body and disrupt your life in many ways.
If you are eager to get back to your norm or a "new norm" you are in luck and in the right place! Experiencing these stressors and not having effective coping kills can worsen if we don't seek treatment.
Have you recently experienced a life changing event such as a relationship ending, the loss of a job, or ongoing problems within relationships? Do you set goals and still feel unaccomplished? Does the uncertainty of your future keep you up at night? These events alongside many others can bring stress to the mind and body and disrupt your life in many ways.
Our journey will unravel your current stress and trace it back to its roots.
In a world where stress often manifests silently through medical issues, unexplained dysregulation, or unsettling dreams, understanding the "why" behind our struggles can feel like searching for light in darkness. Specializing in women's health and trauma, I offer a compassionate space for you to explore and understand the intricate web of your experiences. Life’s stressors don’t exist in a vacuum—they're often echoes of past challenges, reemerging in our most vulnerable moments. I'm here to help if you find yourself asking, "Why is this happening?", feeling unmoored by emotions, or facing chronic conditions with no clear source.
Our journey will unravel your current stress and trace it back to its roots.
In a world where stress often manifests silently through medical issues, unexplained dysregulation, or unsettling dreams, understanding the "why" behind our struggles can feel like searching for light in darkness. Specializing in women's health and trauma, I offer a compassionate space for you to explore and understand the intricate web of your experiences. Life’s stressors don’t exist in a vacuum—they're often echoes of past challenges, reemerging in our most vulnerable moments. I'm here to help if you find yourself asking, "Why is this happening?", feeling unmoored by emotions, or facing chronic conditions with no clear source.
I believe in a collaborative approach to help manage the everyday struggles to help decrease stress levels and live with more intention.
I have a desire to create a safe space to help you navigate the challenges of everyday life and work with you to feel seen, heard, and supported. My goal is to promote healing in young adults' lives by helping with confidence, boundary-setting, life transitions, perfectionism, anxiety, depression, and overall stress levels.
I believe in a collaborative approach to help manage the everyday struggles to help decrease stress levels and live with more intention.
I have a desire to create a safe space to help you navigate the challenges of everyday life and work with you to feel seen, heard, and supported. My goal is to promote healing in young adults' lives by helping with confidence, boundary-setting, life transitions, perfectionism, anxiety, depression, and overall stress levels.
Cannenta Wellness & Counseling: Jamie E. Mills
Clinical Social Work/Therapist, LCSW, CIMMHP
Verified Verified
Raleigh, NC 27615
Stress is a part of all of our modern lives, but we can find ways to mitigate some of the negative impacts that stress creates.
Hi! I'm Jamie, a Licensed Clinical Social Worker, stress/trauma specialist, and Certified Integrative Medicine Mental Health Professional. If you feel overwhelmed by stress, can't sleep, feel irritable, can't stop worrying, are on edge, depressed, or maybe even feel emotionally cut off from your family and friends, I am here to help! It is possible to heal your mind, calm your spirit, and improve your health. Together, we will work toward learning to not only manage your stressors, but to overcome them! Whether your stress is related to past trauma, work related, finances, or family, there are a variety of options that can help.
Stress is a part of all of our modern lives, but we can find ways to mitigate some of the negative impacts that stress creates.
Hi! I'm Jamie, a Licensed Clinical Social Worker, stress/trauma specialist, and Certified Integrative Medicine Mental Health Professional. If you feel overwhelmed by stress, can't sleep, feel irritable, can't stop worrying, are on edge, depressed, or maybe even feel emotionally cut off from your family and friends, I am here to help! It is possible to heal your mind, calm your spirit, and improve your health. Together, we will work toward learning to not only manage your stressors, but to overcome them! Whether your stress is related to past trauma, work related, finances, or family, there are a variety of options that can help.
Allison is a licensed clinical social worker in North Carolina, with 3 years of experience in the field, including both medical and community-based practices. She has worked with clients with a wide range of concerns, including depression, anxiety, life stress & family dynamics.
Allison is a licensed clinical social worker in North Carolina, with 3 years of experience in the field, including both medical and community-based practices. She has worked with clients with a wide range of concerns, including depression, anxiety, life stress & family dynamics.
Sage Torrez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27612
My specialties include eating disorders and disordered eating, identity exploration, college and academic stressors, self-esteem, body image, life transitions, caregiver support, managing anxiety/ stress, and others.
Hello! My name is Sage Torrez and I am a Licensed Clinical Social Worker and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness. I am devoted to building rapport and creating a safe space for all clients to address their challenges in an environment that fosters vulnerability, creativity, and confidence. I incorporate Dialectical Behavioral Therapy (DBT) and a holistic approach to my therapeutic practice.
My specialties include eating disorders and disordered eating, identity exploration, college and academic stressors, self-esteem, body image, life transitions, caregiver support, managing anxiety/ stress, and others.
Hello! My name is Sage Torrez and I am a Licensed Clinical Social Worker and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness. I am devoted to building rapport and creating a safe space for all clients to address their challenges in an environment that fosters vulnerability, creativity, and confidence. I incorporate Dialectical Behavioral Therapy (DBT) and a holistic approach to my therapeutic practice.
Andrew Shaw
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27609 (Online Only)
You work hard to do the right thing, put in extra hours to meet deadlines at work, and show up for other people. But showing up for yourself is harder. Some of the people who look up to you probably think your life is easy: "You make it seem effortless." But they don't see how much work goes into holding it all together. You take pride in how well you tolerate stress, and caring for others can certainly be a wonderful thing. But everyone deserves support, including you.
You work hard to do the right thing, put in extra hours to meet deadlines at work, and show up for other people. But showing up for yourself is harder. Some of the people who look up to you probably think your life is easy: "You make it seem effortless." But they don't see how much work goes into holding it all together. You take pride in how well you tolerate stress, and caring for others can certainly be a wonderful thing. But everyone deserves support, including you.
With specializations in ADHD, anxiety, and stress, I can help you create systems for success, reclaim your time, and realign to your sense of purpose.
Accepting new clients - Are your perfectionism and imposter syndrome besties? Are you stressed about your stress? Do you need another to-do list to manage your to-do list? Does it feel like you're doing too much but somehow never enough? Do you feel too exhausted to even enjoy your weekends or vacations? Does life look "good" from the outside but feel anything but? I work with busy, ambitious people who are underpaid and overwhelmed create a balanced life they are fully present for.
With specializations in ADHD, anxiety, and stress, I can help you create systems for success, reclaim your time, and realign to your sense of purpose.
Accepting new clients - Are your perfectionism and imposter syndrome besties? Are you stressed about your stress? Do you need another to-do list to manage your to-do list? Does it feel like you're doing too much but somehow never enough? Do you feel too exhausted to even enjoy your weekends or vacations? Does life look "good" from the outside but feel anything but? I work with busy, ambitious people who are underpaid and overwhelmed create a balanced life they are fully present for.
Gina Roberts
Licensed Clinical Mental Health Counselor, PhD, LCMHC, RYT
Verified Verified
2 Endorsed
Raleigh, NC 27612
Informed by Depth Psychology, inspired by a sense of the sacred, mindfulness, & yoga, the process supports transforming stress, anxiety, fear & depression into creativity & compassion while awakening to one's true nature and embodied presence in the world.
Whether hope or discouragement bring you to this site, it is my privilege to offer you a sanctuary of solace, deep listening, and confidential guidance. Maybe you feel stuck or directionless? Are you needing support and guidance through a life transition, grief, illness, a troubled relationship, spiritual crisis or broken dreams? Whatever your concerns -- past or present, large or small, clear or vaguely defined, personal or interpersonal -- our experience together is designed to help you discover the inherent possibility, healing & change available to you as you embrace life more fully from the wisdom of who you truly are.
Informed by Depth Psychology, inspired by a sense of the sacred, mindfulness, & yoga, the process supports transforming stress, anxiety, fear & depression into creativity & compassion while awakening to one's true nature and embodied presence in the world.
Whether hope or discouragement bring you to this site, it is my privilege to offer you a sanctuary of solace, deep listening, and confidential guidance. Maybe you feel stuck or directionless? Are you needing support and guidance through a life transition, grief, illness, a troubled relationship, spiritual crisis or broken dreams? Whatever your concerns -- past or present, large or small, clear or vaguely defined, personal or interpersonal -- our experience together is designed to help you discover the inherent possibility, healing & change available to you as you embrace life more fully from the wisdom of who you truly are.
In my practice I typically work with adults individually. Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, trauma recovery, transitional life issues, and stress management. Additionally, I have extensive experience working with clients diagnosed with concurrent medical conditions.
In my practice I typically work with adults individually. Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, trauma recovery, transitional life issues, and stress management. Additionally, I have extensive experience working with clients diagnosed with concurrent medical conditions.
LaCresha Davis
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27612
Also using polyvagal theory regarding the importance of the vagus nerve in learning how stress manifests in your body to trigger emotional responses.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
Also using polyvagal theory regarding the importance of the vagus nerve in learning how stress manifests in your body to trigger emotional responses.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
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Adults and I often work on managing stress and past trauma.
We spend most days just trying to get through the day. I passionately believe that nothing else will matter unless your mental health is in the right place. I find therapy is learning to make your body and mind a safe place even when they seem out of control. I work with individuals to become attuned to their self. I meet my clients with authenticity and a refreshing energy to create a strong therapeutic relationship. I take therapy at the pace and comfort level of the client.
Adults and I often work on managing stress and past trauma.
We spend most days just trying to get through the day. I passionately believe that nothing else will matter unless your mental health is in the right place. I find therapy is learning to make your body and mind a safe place even when they seem out of control. I work with individuals to become attuned to their self. I meet my clients with authenticity and a refreshing energy to create a strong therapeutic relationship. I take therapy at the pace and comfort level of the client.
Paige Orlandi-Holmes
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
19 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I hope to be on your team as you create positive change in your life, manage stress or anxiety, and pursue personal goals.
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
I hope to be on your team as you create positive change in your life, manage stress or anxiety, and pursue personal goals.
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
Parr Therapeutic Solutions
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Raleigh, NC 27615 (Online Only)
I strive to offer a supportive role in which clients can process difficult emotions and develop strong skills to manage their stress and work towards their personal goals to live out full lives.
My ideal client will desire a therapeutic space to discuss their feelings, goals, and/or any challenges that arise in their daily lives. They will seek an environment that offers strength based interventions and positive regard to support them in moving forward with their goals to becoming and living their best lives. This client will be open to the therapy process and seek a therapist and space for open and honest conversations with empathy, positive regard, and compassion.
I strive to offer a supportive role in which clients can process difficult emotions and develop strong skills to manage their stress and work towards their personal goals to live out full lives.
My ideal client will desire a therapeutic space to discuss their feelings, goals, and/or any challenges that arise in their daily lives. They will seek an environment that offers strength based interventions and positive regard to support them in moving forward with their goals to becoming and living their best lives. This client will be open to the therapy process and seek a therapist and space for open and honest conversations with empathy, positive regard, and compassion.
Sometimes life can be overwhelming. Perhaps you're tired of anxiety keeping you up at night or feel like depression is hindering you from living your life to your full potential. I enjoy working with adults who may feel trapped in a cycle of anxiety/depression or just feeling stuck in the monotony of every day life. Some issues I commonly work with clients on are: pregnancy/new parenting stress, career challenges, academic stress, alcohol use, relationship challenges, trauma.
Sometimes life can be overwhelming. Perhaps you're tired of anxiety keeping you up at night or feel like depression is hindering you from living your life to your full potential. I enjoy working with adults who may feel trapped in a cycle of anxiety/depression or just feeling stuck in the monotony of every day life. Some issues I commonly work with clients on are: pregnancy/new parenting stress, career challenges, academic stress, alcohol use, relationship challenges, trauma.
Maren Londahl-Smidt
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
4 Endorsed
Raleigh, NC 27615
My specialities include: anxiety and overthinking, attachment based, improving self esteem, emotional awareness, parenting related stress, depression, and life transitions.
Do you overthink situations, constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.
My specialities include: anxiety and overthinking, attachment based, improving self esteem, emotional awareness, parenting related stress, depression, and life transitions.
Do you overthink situations, constantly replay situations in your head or you often feel overwhelmed? Do you constantly worry and don’t know how to turn this off? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage your overwhelming emotions and find your best self.
Center for Anxiety Relief and Education, PLLC
Licensed Professional Counselor, LCMHC, MA
Verified Verified
2 Endorsed
Raleigh, NC 27615
I devote much of my time encouraging individuals to tackle areas in their lives that promote stress.
Our ideal client has a history of Anxiety, Panic Disorder, Agoraphobia, Obsessive Compulsive Disorder (OCD), and Specific Phobias. We also help individuals who experience depression due to anxiety; anyone prone to excessive worry, or fear; Anyone who feels out of place or cannot thrive in their vocation; Anyone who feels crippled due to specific phobia and panic attacks; Anyone who moves from place to place - be it residential or vocationally, due to a lack of peace of mind.
I devote much of my time encouraging individuals to tackle areas in their lives that promote stress.
Our ideal client has a history of Anxiety, Panic Disorder, Agoraphobia, Obsessive Compulsive Disorder (OCD), and Specific Phobias. We also help individuals who experience depression due to anxiety; anyone prone to excessive worry, or fear; Anyone who feels out of place or cannot thrive in their vocation; Anyone who feels crippled due to specific phobia and panic attacks; Anyone who moves from place to place - be it residential or vocationally, due to a lack of peace of mind.
I do this in a culturally sensitive and trauma-informed way, and help you navigate issues such as stress, anxiety, depression, trauma, and life transitions.
I often tell my clients that life is full of VUCA: Volatility. Uncertainty. Complexity, and Ambiguity. If your're feeling stuck, anxious, or overwhelmed by VUCA, I'm here to help you. As a mindfulness-based therapist, I listen keenly, guided by an understanding of your needs. Our journey can take many forms. You may learn new coping skills, gain new insights about youself, unravel unhelpful thought patterns, practice new habits, or learn to let-go of the things no longer serving you. No matter the direction, feel confident in knowing that grace, grit, and wisdom are the forces that will lead you to healing.
I do this in a culturally sensitive and trauma-informed way, and help you navigate issues such as stress, anxiety, depression, trauma, and life transitions.
I often tell my clients that life is full of VUCA: Volatility. Uncertainty. Complexity, and Ambiguity. If your're feeling stuck, anxious, or overwhelmed by VUCA, I'm here to help you. As a mindfulness-based therapist, I listen keenly, guided by an understanding of your needs. Our journey can take many forms. You may learn new coping skills, gain new insights about youself, unravel unhelpful thought patterns, practice new habits, or learn to let-go of the things no longer serving you. No matter the direction, feel confident in knowing that grace, grit, and wisdom are the forces that will lead you to healing.
Tina Salmon
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Raleigh, NC 27615 (Online Only)
Hi, I’m Tina—great to virtually meet you! Starting or re-engaging in therapy can feel intimidating—I understand. My focus is to build a genuine connection and truly listen to your story, ensuring you feel safe and supported from the start. For the last 20 years, I’ve had the privilege of helping clients reduce anxiety, manage stress and burnout, and navigate life transitions. My unique expertise in mental health and business enables me to support clients in finding balance and fulfillment while maintaining professional success.
Hi, I’m Tina—great to virtually meet you! Starting or re-engaging in therapy can feel intimidating—I understand. My focus is to build a genuine connection and truly listen to your story, ensuring you feel safe and supported from the start. For the last 20 years, I’ve had the privilege of helping clients reduce anxiety, manage stress and burnout, and navigate life transitions. My unique expertise in mental health and business enables me to support clients in finding balance and fulfillment while maintaining professional success.
My clients move towards healing from depression, anxiety and stress-related disorders.
Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.
My clients move towards healing from depression, anxiety and stress-related disorders.
Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.
See more therapy options for Raleigh
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