Strength-Based Therapists in Raleigh, NC
Ellyn Brown
Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC
Verified Verified
Raleigh, NC 27615
Waitlist for new clients
I utilize a systemic, strength-based, and trauma informed approach as a foundation when working with my clients.
I strongly believe in a collaborative therapeutic relationship to first identify my clients natural strengths and then apply additional tools in order to meet each individualized goal. My areas of work include, but are not limited to, those experiencing anxiety, depression, ADHD, life transitions, relationship issues, career transitions, self-care, domestic violence, communication issues, parenting support, low self-esteem, and trauma work. The primary theory I will utilize is based on the needs of the person, couple, or family while also taking into consideration the type of issue and goal.
I utilize a systemic, strength-based, and trauma informed approach as a foundation when working with my clients.
I strongly believe in a collaborative therapeutic relationship to first identify my clients natural strengths and then apply additional tools in order to meet each individualized goal. My areas of work include, but are not limited to, those experiencing anxiety, depression, ADHD, life transitions, relationship issues, career transitions, self-care, domestic violence, communication issues, parenting support, low self-esteem, and trauma work. The primary theory I will utilize is based on the needs of the person, couple, or family while also taking into consideration the type of issue and goal.
Jalea Marley
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27615
I offer an eclectic approach that includes strength-based interventions, cognitive behavioral therapy, dialectical behavioral therapy, and supportive therapy to help children, adults, and teens process through life challenges, stress, depression, anxiety, grief, or other issues.
I earned my bachelor's degree in Social Work from North Carolina Agricultural and Technical State University (AGGIE Pride!). I began my Social Work career working in different capacities of local school systems, with mentoring, teaching, and working as a liaison between the school system and the local communities and families. I have been passionate about advocating for the youth and my local community. After a few years of working with adolescents, I began to embark on my Master’s degree and I graduated from the University of Southern California with a Master's in Social Work and a concentration in families and children.
I offer an eclectic approach that includes strength-based interventions, cognitive behavioral therapy, dialectical behavioral therapy, and supportive therapy to help children, adults, and teens process through life challenges, stress, depression, anxiety, grief, or other issues.
I earned my bachelor's degree in Social Work from North Carolina Agricultural and Technical State University (AGGIE Pride!). I began my Social Work career working in different capacities of local school systems, with mentoring, teaching, and working as a liaison between the school system and the local communities and families. I have been passionate about advocating for the youth and my local community. After a few years of working with adolescents, I began to embark on my Master’s degree and I graduated from the University of Southern California with a Master's in Social Work and a concentration in families and children.
Hello! Do you struggle with confidence and seeing purpose beyond the sadness and pain you feel? In my therapy practice, I foster a warm, inviting, kind space where giving to my clients empowers inner strength. I listen without judgement as I support women who struggle in life transitions and relationships through empathy, compassion, honesty, and loyalty leading to the happiness you seek. I have a knack for perceiving authentic strength no matter how negative a situation may seem. I help women reclaim their lives and heal by learning to like and love themselves enough to release destructive patterns, allowing for joy to prevail.
Hello! Do you struggle with confidence and seeing purpose beyond the sadness and pain you feel? In my therapy practice, I foster a warm, inviting, kind space where giving to my clients empowers inner strength. I listen without judgement as I support women who struggle in life transitions and relationships through empathy, compassion, honesty, and loyalty leading to the happiness you seek. I have a knack for perceiving authentic strength no matter how negative a situation may seem. I help women reclaim their lives and heal by learning to like and love themselves enough to release destructive patterns, allowing for joy to prevail.
Sharon Wilkening
Licensed Professional Counselor, LCMHC, LCAS, CCS
Verified Verified
Raleigh, NC 27615
****Cambrio Counseling has immediate openings in N. Raleigh Locations for adults, children and couples ****ACCEPTING NEW CLIENTS. BOTH IN PERSON AND TELEHEALTH*** We have 7 therapists working with depression, anxiety, substance use, trauma, domestic violence, children, adolescent and couples. We utlitize cognitive behavioral therapy, dialectical behavioral therapy, strength-based therapy, EMDR and solutions-focused therapy in a client-centered, non-judgmental atmosphere.
****Cambrio Counseling has immediate openings in N. Raleigh Locations for adults, children and couples ****ACCEPTING NEW CLIENTS. BOTH IN PERSON AND TELEHEALTH*** We have 7 therapists working with depression, anxiety, substance use, trauma, domestic violence, children, adolescent and couples. We utlitize cognitive behavioral therapy, dialectical behavioral therapy, strength-based therapy, EMDR and solutions-focused therapy in a client-centered, non-judgmental atmosphere.
Elyssa Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27601 (Online Only)
I am passionate about working with adult women ages 18 and up on a variety of issues including anxiety, self esteem/self-worth, trauma, faith, depression, relational issues, and life transitions. I am passionate about client-centered care and meeting clients where they are. I believe that it is from our experience of overcoming struggle that we are best able to help others. I utilize a strength-based perspective to empower each client to realize and optimize their personal strengths in order to overcome challenges, move toward positive change, and live life to their fullest potential.
I am passionate about working with adult women ages 18 and up on a variety of issues including anxiety, self esteem/self-worth, trauma, faith, depression, relational issues, and life transitions. I am passionate about client-centered care and meeting clients where they are. I believe that it is from our experience of overcoming struggle that we are best able to help others. I utilize a strength-based perspective to empower each client to realize and optimize their personal strengths in order to overcome challenges, move toward positive change, and live life to their fullest potential.
Chinyere Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27613 (Online Only)
Whether you feel lost, stressed or overwhelmed, everyone needs help now and then. Embarking on therapy can feel scary and daunting. I have been committed to helping individuals and couples manage and cope with their unique life situations. I am an insightful, engaging and compassionate clinician with excellent rapport building skills. I utilize a combination of several therapeutic orientations including Person-Centered, Strength-Based, Motivational Interviewing, CBT and Mindfulness-Based techniques.
Whether you feel lost, stressed or overwhelmed, everyone needs help now and then. Embarking on therapy can feel scary and daunting. I have been committed to helping individuals and couples manage and cope with their unique life situations. I am an insightful, engaging and compassionate clinician with excellent rapport building skills. I utilize a combination of several therapeutic orientations including Person-Centered, Strength-Based, Motivational Interviewing, CBT and Mindfulness-Based techniques.
Full Circle Wellness & Counseling PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Raleigh, NC 27609 (Online Only)
If you’re seeking the tools to cope with unexpected changes, want more fulfillment in your interpersonal relationships, or you’re struggling to see your self-worth, therapy can be the place you find your footing again. I provide support for clients experiencing complex trauma, anxiety, depression, social anxiety, racial identity stressors, and life cycle changes.
If you’re seeking the tools to cope with unexpected changes, want more fulfillment in your interpersonal relationships, or you’re struggling to see your self-worth, therapy can be the place you find your footing again. I provide support for clients experiencing complex trauma, anxiety, depression, social anxiety, racial identity stressors, and life cycle changes.
Shannon Draper, EMDR + Trauma Therapist
Licensed Clinical Mental Health Counselor, MA, LCMHC, QS, LMHC
Verified Verified
1 Endorsed
Raleigh, NC 27603
I utilize a strength-based, empowering approach while integrating humor & warmth.
Currently accepting clients in NC and MA. More info at www.shannondraper.co - Therapy involves the therapist, the client, and the experiences & relationships that have shaped us. The reasons that bring you to therapy are unique to you & can often be a path full of reflections, questions, and challenging decisions. Folks who have experienced relational/attachment ruptures may describe themselves as an empath, a people pleaser, or a cycle breaker. This may also feel overwhelming, lonely, or confusing. My hope is that working together is a step towards insight, clarity, and healing.
I utilize a strength-based, empowering approach while integrating humor & warmth.
Currently accepting clients in NC and MA. More info at www.shannondraper.co - Therapy involves the therapist, the client, and the experiences & relationships that have shaped us. The reasons that bring you to therapy are unique to you & can often be a path full of reflections, questions, and challenging decisions. Folks who have experienced relational/attachment ruptures may describe themselves as an empath, a people pleaser, or a cycle breaker. This may also feel overwhelming, lonely, or confusing. My hope is that working together is a step towards insight, clarity, and healing.
Kristin Ratcliffe
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
5 Endorsed
Raleigh, NC 27601 (Online Only)
Kristin's therapeutic approach is grounded in meeting individuals where they are and working from a person-centered and strength-based perspective while incorporating treatment evidence-based treatment modalities.
While engaged in therapy, Kristin aims for a collaborative effort between the therapist and the client to obtain awareness and strategies for the client to live a satisfying life. Kristin supports, empowers, and challenges clients to become the best version of themselves. She enjoys working specifically with adults and couples transitioning into new roles and responsibilities such as going to college, career change, relationships, retirement, parenting, and concerns with depression, anxiety, disruptive mood, perfectionism, trauma, boundaries, work/life balance, purpose/goal-directedness, attachment issues, and self-esteem.
Kristin's therapeutic approach is grounded in meeting individuals where they are and working from a person-centered and strength-based perspective while incorporating treatment evidence-based treatment modalities.
While engaged in therapy, Kristin aims for a collaborative effort between the therapist and the client to obtain awareness and strategies for the client to live a satisfying life. Kristin supports, empowers, and challenges clients to become the best version of themselves. She enjoys working specifically with adults and couples transitioning into new roles and responsibilities such as going to college, career change, relationships, retirement, parenting, and concerns with depression, anxiety, disruptive mood, perfectionism, trauma, boundaries, work/life balance, purpose/goal-directedness, attachment issues, and self-esteem.
Therapeutic Arts Center / Sharing Dance
Licensed Clinical Mental Health Counselor, LCMHC, BC-DMT, CRC
Verified Verified
1 Endorsed
Raleigh, NC 27609
I use an integrated counseling approach and seek to encourage clients to reach their full potentials, using strength-based movement approaches, while educating them about wellness and recovery.
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a physical dimension to traditional “talk” therapies. Dance therapy allows clients to embody their thoughts and feelings, as well as to practice “walking-through” potential solutions.
I use an integrated counseling approach and seek to encourage clients to reach their full potentials, using strength-based movement approaches, while educating them about wellness and recovery.
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a physical dimension to traditional “talk” therapies. Dance therapy allows clients to embody their thoughts and feelings, as well as to practice “walking-through” potential solutions.
Ikia Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27615 (Online Only)
My name is Ikia Williams. I am a Licensed Clinical Social Worker. I have worked with various populations and have a diverse background including people with trauma, depression, anxiety, terminal illness, grief and loss and relationship problems.
My name is Ikia Williams. I am a Licensed Clinical Social Worker. I have worked with various populations and have a diverse background including people with trauma, depression, anxiety, terminal illness, grief and loss and relationship problems.
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I take a strength-based approach drawing heavily from Cognitive Behavioral Therapy, where together we can explore challenges and build rapport.
A trusting relationship between a client and their therapist is essential to working together effectively in therapy. Many people feel alone, misunderstood, or rejected and often feel unheard. I would love to walk along beside you on your journey and provide you with a non-judgmental, listening ear. I seek to support clients as they face unforeseen challenges and navigate life's transitions. I work with both children, adults and couples. I am able to offer Christian counseling per request.
I take a strength-based approach drawing heavily from Cognitive Behavioral Therapy, where together we can explore challenges and build rapport.
A trusting relationship between a client and their therapist is essential to working together effectively in therapy. Many people feel alone, misunderstood, or rejected and often feel unheard. I would love to walk along beside you on your journey and provide you with a non-judgmental, listening ear. I seek to support clients as they face unforeseen challenges and navigate life's transitions. I work with both children, adults and couples. I am able to offer Christian counseling per request.
Abby Carlquist
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27607 (Online Only)
I apply an integrative, strength-based approach that involves comprehensive clinical evaluation paired with personalized treatment planning.
Accepting New Clients: Symptoms often emerge as adaptive mechanisms and solutions to address events and emotions. This is particularly applicable to survivors of trauma, encompassing physical, emotional, and sexual abuse, as well as other experiences involving loss and grief. These symptoms can shift from being solutions to becoming the very problems clients aim to address in therapy in pursuit of relief. In addition to imparting new coping strategies designed to alleviate these symptoms, when applicable, clients are also supported in addressing the underlying issues that gave rise to the development of these symptoms. a
I apply an integrative, strength-based approach that involves comprehensive clinical evaluation paired with personalized treatment planning.
Accepting New Clients: Symptoms often emerge as adaptive mechanisms and solutions to address events and emotions. This is particularly applicable to survivors of trauma, encompassing physical, emotional, and sexual abuse, as well as other experiences involving loss and grief. These symptoms can shift from being solutions to becoming the very problems clients aim to address in therapy in pursuit of relief. In addition to imparting new coping strategies designed to alleviate these symptoms, when applicable, clients are also supported in addressing the underlying issues that gave rise to the development of these symptoms. a
Let's be real, life can be a bit heavy to deal with on your own. But here, you are welcome to be your full authentic self. You can just be you – no need to pretend you have it all figured out or to apologize for feeling overwhelmed. If you're seeking someone to sit with you through it all, to help you navigate your emotions, identity, and experiences, I'm here for you, especially if you're dealing with trauma. I believe in a strength-based approach to working together to shape your therapeutic experience. Your counseling journey will be all about you – your needs, your interests, your goals.
Let's be real, life can be a bit heavy to deal with on your own. But here, you are welcome to be your full authentic self. You can just be you – no need to pretend you have it all figured out or to apologize for feeling overwhelmed. If you're seeking someone to sit with you through it all, to help you navigate your emotions, identity, and experiences, I'm here for you, especially if you're dealing with trauma. I believe in a strength-based approach to working together to shape your therapeutic experience. Your counseling journey will be all about you – your needs, your interests, your goals.
I use strength-based perspectives to empower applying therapeutic skills in real-world settings.
Are you wanting to enhance your mental well-being, foster self-awareness, improve relationships, and find fulfillment? Feeling overwhelmed or struggling? Needing a safe, non-judgmental space to explore yourself and develop coping skills? Want to feel happier, more in control? More in touch with your body? Move past reoccurring problems? I support clients of all ages and backgrounds to address various issues including depression, anxiety, stress, life transitions, trauma, ADHD, substance use, relationship conflicts, family conflicts, navigating multi-cultural issues, with particular experience with Asian and American cultures.
I use strength-based perspectives to empower applying therapeutic skills in real-world settings.
Are you wanting to enhance your mental well-being, foster self-awareness, improve relationships, and find fulfillment? Feeling overwhelmed or struggling? Needing a safe, non-judgmental space to explore yourself and develop coping skills? Want to feel happier, more in control? More in touch with your body? Move past reoccurring problems? I support clients of all ages and backgrounds to address various issues including depression, anxiety, stress, life transitions, trauma, ADHD, substance use, relationship conflicts, family conflicts, navigating multi-cultural issues, with particular experience with Asian and American cultures.
Allison Weaver
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I am a Licensed Clinical Social Worker who utilizes a strength-based approach, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
Seeking therapy is a courageous decision of choosing ‘you’. I recognize the significance of choosing therapy in vulnerability, and I feel passionate about walking alongside individuals on their journey of healing and growth. Each person’s experiences and emotions are unique, and as a therapist, I recognize that this individuality is a vital tool in healing. I partner with my clients to unveil and process their unique emotions in an empathetic, safe, and non-judgmental approach. Therapy is not only a passion of mine; most importantly, it is an honor.
I am a Licensed Clinical Social Worker who utilizes a strength-based approach, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
Seeking therapy is a courageous decision of choosing ‘you’. I recognize the significance of choosing therapy in vulnerability, and I feel passionate about walking alongside individuals on their journey of healing and growth. Each person’s experiences and emotions are unique, and as a therapist, I recognize that this individuality is a vital tool in healing. I partner with my clients to unveil and process their unique emotions in an empathetic, safe, and non-judgmental approach. Therapy is not only a passion of mine; most importantly, it is an honor.
I believe in a strength-based perspective while combining my knowledge of multiple therapy modalities to find the best fit for each client.
My name is Jaclyn Ditter and I am Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. I am also a Certified Counselor Supervisor for the State of North Carolina and provide supervision to therapists trying to obtain licensure. My counseling background working in mental health and substance use has been fundamental in the development of treating emerging adults and established adult populations, as well as, families in their transition from addiction to recovery.
I believe in a strength-based perspective while combining my knowledge of multiple therapy modalities to find the best fit for each client.
My name is Jaclyn Ditter and I am Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. I am also a Certified Counselor Supervisor for the State of North Carolina and provide supervision to therapists trying to obtain licensure. My counseling background working in mental health and substance use has been fundamental in the development of treating emerging adults and established adult populations, as well as, families in their transition from addiction to recovery.
Kylie Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27605 (Online Only)
I primarily incorporate cognitive behavioral therapy, mindful self-compassion, motivational interviewing, and a strength-based approach when meeting with clients to provide a warm, collaborative experience in managing anxiety and communication.
Do you have difficulty communicating your thoughts with others, struggle with setting boundaries without feeling like you need to provide a long excuse, and feel shame and guilt about saying no? Do you find you are your own worst critic and struggle to give yourself the same compassion you so freely give to friends and family? I founded my practice to help women reclaim their power by finding their “inner voice” to communicate more clearly, become more vulnerable, and more self-compassionate in their everyday lives.
I primarily incorporate cognitive behavioral therapy, mindful self-compassion, motivational interviewing, and a strength-based approach when meeting with clients to provide a warm, collaborative experience in managing anxiety and communication.
Do you have difficulty communicating your thoughts with others, struggle with setting boundaries without feeling like you need to provide a long excuse, and feel shame and guilt about saying no? Do you find you are your own worst critic and struggle to give yourself the same compassion you so freely give to friends and family? I founded my practice to help women reclaim their power by finding their “inner voice” to communicate more clearly, become more vulnerable, and more self-compassionate in their everyday lives.
Dana Petre
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27615 (Online Only)
I use an eclectic approach to include cognitive behavioral therapy, supportive therapy, strength-based therapy, and dialectal behavioral therapy.
Are you stressed and feeling overwhelmed? Do you feel like you are lost, depressed, or anxious and losing motivation toward your goals? If you answered yes to the questions above you are in the right place. I work with clients to help them learn skills to manage their stress, deal with life transitions, find motivation, cope with anxiety and depression in healthy productive ways, and process difficult emotions.
I use an eclectic approach to include cognitive behavioral therapy, supportive therapy, strength-based therapy, and dialectal behavioral therapy.
Are you stressed and feeling overwhelmed? Do you feel like you are lost, depressed, or anxious and losing motivation toward your goals? If you answered yes to the questions above you are in the right place. I work with clients to help them learn skills to manage their stress, deal with life transitions, find motivation, cope with anxiety and depression in healthy productive ways, and process difficult emotions.
Mary Kaitlyn Boone
Licensed Professional Counselor, MA, LCMHC, RPT
Verified Verified
Raleigh, NC 27613
"The creation of something new is not accomplished by the intellect but by the play instinct" (Carl Jung). I find great joy in working with children of all ages in a therapy setting. It's an honor to me when a child chooses to trust me with their wishes, their fears, and their wonders about life. I have experience working with children individually, in hospitals, and through non-profit work in the community. Through the use of play and arts based therapies, I help to facilitate an environment where children are able to truly be themselves, express their emotions, and have the ability to create the answers they need for themselves.
"The creation of something new is not accomplished by the intellect but by the play instinct" (Carl Jung). I find great joy in working with children of all ages in a therapy setting. It's an honor to me when a child chooses to trust me with their wishes, their fears, and their wonders about life. I have experience working with children individually, in hospitals, and through non-profit work in the community. Through the use of play and arts based therapies, I help to facilitate an environment where children are able to truly be themselves, express their emotions, and have the ability to create the answers they need for themselves.
See more therapy options for Raleigh
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.