Sleep or Insomnia Therapists in Raleigh, NC
I offer individual therapy to address anxiety, depression, insomnia, racial trauma, identity development, and other internalizing and externalizing behaviors.
Everyone could use a little more grace. Sometimes that grace requires seeking professional guidance and support. My approach is to meet a person at their level of comfort with therapy and collaborate with them to reach their goals.
I offer individual therapy to address anxiety, depression, insomnia, racial trauma, identity development, and other internalizing and externalizing behaviors.
Everyone could use a little more grace. Sometimes that grace requires seeking professional guidance and support. My approach is to meet a person at their level of comfort with therapy and collaborate with them to reach their goals.
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
Tameka L McFarland
Marriage & Family Therapist, MS, LMFT, NCC, CPLC
Verified Verified
Raleigh, NC 27616
I also provide Cranial Electrotherapy to treat anxiety, insomnia, mood disorders, and chronic pain.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
I also provide Cranial Electrotherapy to treat anxiety, insomnia, mood disorders, and chronic pain.
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
Matthew Aaron Hagler
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Raleigh, NC 27608 (Online Only)
Most often, I work with adults, young adults, adolescents, and children dealing with stress, anxiety, depression, trauma, stress, life transitions, sleep difficulties, motivational challenges, identity concerns, and/or relationship issues.
I take an active, collaborative, client-centered approach to therapy. I bring considerable expertise in evidence-based practices – techniques that we know work, based on decades of research – while treating YOU as the expert on your life and experiences. We work as a team to clarify what matters most to you, identify the obstacles getting in your way, and develop the skills you need to overcome them. Beyond alleviating psychological suffering and pain, my goal is to empower clients to build rich, meaningful lives and relationships.
Most often, I work with adults, young adults, adolescents, and children dealing with stress, anxiety, depression, trauma, stress, life transitions, sleep difficulties, motivational challenges, identity concerns, and/or relationship issues.
I take an active, collaborative, client-centered approach to therapy. I bring considerable expertise in evidence-based practices – techniques that we know work, based on decades of research – while treating YOU as the expert on your life and experiences. We work as a team to clarify what matters most to you, identify the obstacles getting in your way, and develop the skills you need to overcome them. Beyond alleviating psychological suffering and pain, my goal is to empower clients to build rich, meaningful lives and relationships.
Alisa Evans
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
Raleigh, NC 27610 (Online Only)
I also have training in other theoretical approaches, such as Team CBT, CBT for Weight Loss and Maintenance and CBT-I for Insomnia, Choice Theory/Reality Prepare/Enrich Premarital/Marriage Enrichment Therapy, and Mindfulness.
Seeking help is a tremendous act of courage. If you are looking for help to heal, cope, and thrive, there is hope. Over the past decade I have had the joy of seeing people recover from trauma, learn to manage anxiety, improve depression, and find a more satisfying life. Although therapists don’t have a magic wand, counseling can be lifechanging. Because it involves talking about personal or painful situations it is important that you have a counselor that you can grow to trust. Before scheduling an appointment I offer a free phone consultation to see if we are a good fit. We can discuss your goals and help you move to the next step
I also have training in other theoretical approaches, such as Team CBT, CBT for Weight Loss and Maintenance and CBT-I for Insomnia, Choice Theory/Reality Prepare/Enrich Premarital/Marriage Enrichment Therapy, and Mindfulness.
Seeking help is a tremendous act of courage. If you are looking for help to heal, cope, and thrive, there is hope. Over the past decade I have had the joy of seeing people recover from trauma, learn to manage anxiety, improve depression, and find a more satisfying life. Although therapists don’t have a magic wand, counseling can be lifechanging. Because it involves talking about personal or painful situations it is important that you have a counselor that you can grow to trust. Before scheduling an appointment I offer a free phone consultation to see if we are a good fit. We can discuss your goals and help you move to the next step
Meg Wells Hatley
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27603 (Online Only)
I have over 15 years of experience in evidence-based practices for managing anxiety, depression, anger management, insomnia, and grief.
Hello there! I've been a Clinical Social Worker (LCSW) for 15 years, with experience treating adults who are struggling to achieve their goals because of anxiety, depression, or difficulty relating to and communicating with others. If you're experiencing self-critical thoughts or fears that prevent you from moving forward, struggling to get motivated to do those tasks that you need or want to do, or can't seem to build or maintain connections, I'm here to help! I strive to offer a space that is validating and supportive, where you can learn the skills to challenge these barriers and take steps towards living a meaningful life.
I have over 15 years of experience in evidence-based practices for managing anxiety, depression, anger management, insomnia, and grief.
Hello there! I've been a Clinical Social Worker (LCSW) for 15 years, with experience treating adults who are struggling to achieve their goals because of anxiety, depression, or difficulty relating to and communicating with others. If you're experiencing self-critical thoughts or fears that prevent you from moving forward, struggling to get motivated to do those tasks that you need or want to do, or can't seem to build or maintain connections, I'm here to help! I strive to offer a space that is validating and supportive, where you can learn the skills to challenge these barriers and take steps towards living a meaningful life.
I specialize in helping clients navigate anxiety, post-traumatic symptoms, grief and loss, sleep dysregulation, major life and career transitions, clinician and caregiver chronic stress, end-of-life, existential crisis and psycho-spiritual integration.
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to healing, self-empowerment and renewed purpose. We all carry these capacities within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in racial and cultural identity, gender identity, sexual orientation and stage of life.
I specialize in helping clients navigate anxiety, post-traumatic symptoms, grief and loss, sleep dysregulation, major life and career transitions, clinician and caregiver chronic stress, end-of-life, existential crisis and psycho-spiritual integration.
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to healing, self-empowerment and renewed purpose. We all carry these capacities within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in racial and cultural identity, gender identity, sexual orientation and stage of life.
As a health psychologist, I provide support to the whole person, not one condition, and consider the biological, psychological, and social factors that may enhance or get in the way of your satisfaction in life. I seek to foster a collaborative, supportive, and nonjudgmental environment so that we can work together to create and implement a plan that leads to fulfillment.
As a health psychologist, I provide support to the whole person, not one condition, and consider the biological, psychological, and social factors that may enhance or get in the way of your satisfaction in life. I seek to foster a collaborative, supportive, and nonjudgmental environment so that we can work together to create and implement a plan that leads to fulfillment.
I am an EQi- 2.0 certified professional who employs EMDR, and cognitive/behavioral techniques to offer clients concrete tools to address challenges. My research interests include emotional intelligence, enhancing relationship communication in both professional and personal circumstances. Additionally, I can assist with conflict resolution, and empowerment of individuals to achieve their full potential, both professionally and personally.
I am an EQi- 2.0 certified professional who employs EMDR, and cognitive/behavioral techniques to offer clients concrete tools to address challenges. My research interests include emotional intelligence, enhancing relationship communication in both professional and personal circumstances. Additionally, I can assist with conflict resolution, and empowerment of individuals to achieve their full potential, both professionally and personally.
Christianna Van Dalsen
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27607 (Online Only)
I specialize in Dream Work and psychodynamic therapy. My clients seek answers like you do. Despite their deep intuition, creative spirit, and profound sensitivity, life feels confusing and disjointed. When they first come in, they're overwhelmed, they don’t trust their instincts, and they question their inner voice constantly. It feels like their dreams hold significant messages, like some part of themself is crying for attention, but they’re unsure of how to decipher them. In dreams and in life, they feel like there’s always a hidden meaning, a part of themself, that they’re missing.
I specialize in Dream Work and psychodynamic therapy. My clients seek answers like you do. Despite their deep intuition, creative spirit, and profound sensitivity, life feels confusing and disjointed. When they first come in, they're overwhelmed, they don’t trust their instincts, and they question their inner voice constantly. It feels like their dreams hold significant messages, like some part of themself is crying for attention, but they’re unsure of how to decipher them. In dreams and in life, they feel like there’s always a hidden meaning, a part of themself, that they’re missing.
Samantha Waddell Osborne
Licensed Professional Counselor, LPC, LCAS
Verified Verified
Raleigh, NC 27608
You just want to feel less anxious and finally start sleeping through the night.
Maternity Leave in SEP/OCT. Join the Waitlist for Nov 2024. You're an ambitious person, and you love what you do, but recently something has changed. All of a sudden you don't feel like yourself anymore. You feel exhausted and overwhelmed. You used to feel successful and competent, but these days you don't feel like you are getting anything right. On the surface, things look great, but inside you worry that it's all falling apart. When you lay down at night, you can't seem to quiet your mind, and you wonder if you will ever feel "normal" again.
You just want to feel less anxious and finally start sleeping through the night.
Maternity Leave in SEP/OCT. Join the Waitlist for Nov 2024. You're an ambitious person, and you love what you do, but recently something has changed. All of a sudden you don't feel like yourself anymore. You feel exhausted and overwhelmed. You used to feel successful and competent, but these days you don't feel like you are getting anything right. On the surface, things look great, but inside you worry that it's all falling apart. When you lay down at night, you can't seem to quiet your mind, and you wonder if you will ever feel "normal" again.
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Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27607
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
Alexandra Calix-Hughes
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
I provide a safe and nurturing environment where clients can be heard and empowered to explore, discover, understand, resolve, and transform their lives. I am committed and passionate about my work with clients. I offer therapeutic services to adolescents, adults, families, and couples in English or Spanish. My treatment methods are selected based on the client's presenting issues/ needs, assessment data, and evidence-based practices. I utilize a strength-based approach, commonly using cognitive and behavioral therapeutic modalities, skills training, and education in my work with clients.
I provide a safe and nurturing environment where clients can be heard and empowered to explore, discover, understand, resolve, and transform their lives. I am committed and passionate about my work with clients. I offer therapeutic services to adolescents, adults, families, and couples in English or Spanish. My treatment methods are selected based on the client's presenting issues/ needs, assessment data, and evidence-based practices. I utilize a strength-based approach, commonly using cognitive and behavioral therapeutic modalities, skills training, and education in my work with clients.
Are you experiencing pain, frustration, or feeling stuck? I deeply respect your bravery in seeking healing and growth. Whether you're grappling with trauma, facing family challenges, or wrestling with inner turmoil, know that positive change is within reach. I extend a warm invitation into a space of dignity, optimism, security, and empowerment to facilitate your journey of transformation. I extend a warm invitation into a space of dignity, optimism, security, and empowerment to facilitate your journey of transformation.
Are you experiencing pain, frustration, or feeling stuck? I deeply respect your bravery in seeking healing and growth. Whether you're grappling with trauma, facing family challenges, or wrestling with inner turmoil, know that positive change is within reach. I extend a warm invitation into a space of dignity, optimism, security, and empowerment to facilitate your journey of transformation. I extend a warm invitation into a space of dignity, optimism, security, and empowerment to facilitate your journey of transformation.
Jessica Cuttance at Nourish Carolina Counseling
Counselor, MS, LCMHC, CYT
Verified Verified
2 Endorsed
Raleigh, NC 27609
Are you struggling to connect with yourself and others? Are emotional difficulties impacting your ability to show up authentically in the world? Do you suspect there might be deeper, more complex themes you have not yet explored about yourself or your past that contribute to your current state? If so, I would love to work with you! I will accept you for exactly who you are, without judgment. Together, we will ease restore balance in your nervous system, build emotional resilience, increase your capacity for positive emotions, and develop behaviors consistent with your most authentic, organic self.
Are you struggling to connect with yourself and others? Are emotional difficulties impacting your ability to show up authentically in the world? Do you suspect there might be deeper, more complex themes you have not yet explored about yourself or your past that contribute to your current state? If so, I would love to work with you! I will accept you for exactly who you are, without judgment. Together, we will ease restore balance in your nervous system, build emotional resilience, increase your capacity for positive emotions, and develop behaviors consistent with your most authentic, organic self.
Michelle Chachkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615 (Online Only)
Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.
Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.
Molly F Chaffee
Licensed Clinical Mental Health Counselor Supervis, MA, LCMHCS, NCC, RPTS
Verified Verified
3 Endorsed
Raleigh, NC 27613
My passion is helping clients navigate difficult experiences, emotions, and transitions. My style is warm, nonjudgmental, and approachable. Together we will move towards a hopeful, more positive future. I enjoy working with pre-adolescents, adolescents, and adults. I also specialize in working with college-aged students and young adults, and women in their 20s, 30s, and 40s. Many of my adult clients reflect on personal values, family-of-origin issues, and insights on self-esteem and self-identity. My specialty areas include anxiety, depression, grief/loss, serious illness, and life transitions.
My passion is helping clients navigate difficult experiences, emotions, and transitions. My style is warm, nonjudgmental, and approachable. Together we will move towards a hopeful, more positive future. I enjoy working with pre-adolescents, adolescents, and adults. I also specialize in working with college-aged students and young adults, and women in their 20s, 30s, and 40s. Many of my adult clients reflect on personal values, family-of-origin issues, and insights on self-esteem and self-identity. My specialty areas include anxiety, depression, grief/loss, serious illness, and life transitions.
While it may have affected us all differently, the past two years have been like no other. They may have left you wishing for someone to talk to, or a quiet space of support. They also may have given you the time to reflect and recognize the changes you'd like to see in your life or the challenges from your past that you would like to face. In these times, it can be difficult to begin the process of healing, coping and processing, while trying to regain whatever sense of normalcy we can. It is my goal to aid and support you as you go through this journey, as I get to know you and the unique factors which bring you to counseling.
While it may have affected us all differently, the past two years have been like no other. They may have left you wishing for someone to talk to, or a quiet space of support. They also may have given you the time to reflect and recognize the changes you'd like to see in your life or the challenges from your past that you would like to face. In these times, it can be difficult to begin the process of healing, coping and processing, while trying to regain whatever sense of normalcy we can. It is my goal to aid and support you as you go through this journey, as I get to know you and the unique factors which bring you to counseling.
I enjoy working with adolescents and adults who need help with depression, anxiety, relational problems, grief, loss, and self-esteem issues. I utilize cognitive-behavioral, solution-focused, and dialectic behavioral therapies. Techniques that I utilize may include psycho-education, relaxation, reframing of negative thoughts, role-play, and mindfulness activities.
I enjoy working with adolescents and adults who need help with depression, anxiety, relational problems, grief, loss, and self-esteem issues. I utilize cognitive-behavioral, solution-focused, and dialectic behavioral therapies. Techniques that I utilize may include psycho-education, relaxation, reframing of negative thoughts, role-play, and mindfulness activities.
Jeff Simms
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27615 (Online Only)
Hello! I am a licensed clinical mental health counselor with ten years of experience working with individuals, families and couples. I work to provide empathy and compassion to help you address the challenges you face such as depression, anxiety, social anxiety, PTSD and bipolar disorder I have experience working with individuals from ages 8 to 72 years old in a variety of settings. We will work together to formulate goals that you want to achieve during our sessions and I will offer many suggestions on ways to address those problems.
Hello! I am a licensed clinical mental health counselor with ten years of experience working with individuals, families and couples. I work to provide empathy and compassion to help you address the challenges you face such as depression, anxiety, social anxiety, PTSD and bipolar disorder I have experience working with individuals from ages 8 to 72 years old in a variety of settings. We will work together to formulate goals that you want to achieve during our sessions and I will offer many suggestions on ways to address those problems.
See more therapy options for Raleigh
Nearby Sleep or Insomnia Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Durham
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Research Triangle Park
- Rolesville
- Wake Forest