Psychodynamic Therapists in Raleigh, NC

Feeling stuck or uncertain about your purpose can lead you into a cycle of unhappiness & stagnation that feels impossible to break. While life is complex, you can learn to use this complexity to enhance your life instead of feeling trapped or overwhelmed by it. Together, we will understand any unhealthy patterns or cycles you're currently in; identify reasons you're feeling trapped or unmotivated both internally & in your relationships; & explore what changes are necessary to bring meaning & fulfillment into your life.

I believe that every human is shaped by an interplay of factors that come from within and without the person. That is to say that the power of therapy comes from a deeper understanding of the forces inside and out that shape a person into a unique individual. I also find that the center of psychotherapy is the relationship--the relationship with those in one’s life, the relationship with the therapist, and the relationship with oneself. Whether you are seeking therapy to find a deeper purpose in your life, or you are experiencing life’s challenges in the form of pain, anxiety, depression, loss, or conflict, I am here to help.

My approach is psychodynamic but eclectic, in a way that is inclusive, creative and tailored to your needs. Psychodynamic psychotherapy works on the idea that there is more to be known about ourselves than we think. I am experienced working with clients dealing with depression, anxiety, chronic illness, relationship difficulties, family of origin issues, identity, grief, addiction, and trauma. Whether it is mental or emotional or pain that you are going through, I help you feel more aligned, quieter in your mind to gain insight and clarity.

I am a licensed psychologist with extensive experience treating disordered eating and body image concerns, trauma, social anxiety, self-esteem issues, issues related to family of origin, relationship concerns, career concerns, and mood disorders. I meet my clients with curiosity, warmth, and openness, and will work to create a space where we can partner together in pursuit of your growth. I believe therapy works best when we harness your inner strength and agency through increased self-reflection, self-compassion, and positive coping.

Karen Rabins is a licensed clinical social worker (LCSW) with over thirty years of experience who specializes in working with adults. She treats people struggling with anxiety, depression, grief, parenting, relationship challenges, work/life balance, burnout and compassion fatigue, and low self-esteem. She has expertise in helping people navigate life transitions, such as the birth of a child, the empty nest syndrome, career changes, and life disruptions due to death, illness, caregiving, and divorce.

I’m Dr. Nicole Johnson, founder of Mindful Counseling Services, PLLC. I understand the complexities of life and their impact on our relationships, expectations of self, mood, and general functioning. These issues may stem from attachment impingements, trauma, grief, loss, and complex or unexpected transitions. Symptoms related to mental health challenges can be debilitating. They can stunt psychosocial and emotional development along with relational and professional achievements. Therapy is not a one-size-fits-all experience, and I strive to provide a personalized approach to help you achieve your therapeutic goals.

Grief and loss are naturally occurring themes throughout our lives. As we live and love, we will lose and grieve. Grief happens not only with the death of a loved-one but also when passing through other life stages like break-ups and divorces, school or job changes, retirements, empty nesting, life-changing illnesses, and preparing for our own deaths. Ignored grief can look like depression, anxiety, anger, guilt, and interpersonal difficulties. I am dedicated to assisting people through these times and I enjoy working with individual adults of all ages, at all stages.

I’ve been working as a child & family therapist at least 10 years dealing with trauma and addiction. From there I branched out to work with adults. As a licensed Marriage & Family Therapist, I am passionate about healing and growth. I can work closely with you to provide a safe and confidential space for renewing and rewiring our brain. Are you struggling as a couple? We often overcompensate in our relationships often due to ignoring past hurts and fears, repeating the same patterns without even realizing it because it’s so familiar. And what we resist persists. Let’s work together to peel these layers to the beautiful real you.

Now Accepting NEW Clients! LaKeisha Thomas is a Licensed Clinical Social Worker Associate who works with adults experiencing difficult life transitions, anxiety, depression, relationship issues, stress and family conflict. She has experience providing mental health support to adults in both community-based and private practice settings. Utilizing a variety of approaches including, Cognitive-Behavioral Therapy, Psychodynamic Therapy and Person-Centered Therapy, LaKeisha collaborates with individuals to process past and present experiences with the goal of gaining insight and building skills to become better versions of themselves.

I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.

I am a counseling psychologist who offers individual and relationship therapy to adolescents and adults. I have expertise in working with those who are experiencing distress due to anxiety, depression, eating concerns, gender dysphoria, relationship conflict, sleep disorders, stress, and trauma. I work best with individuals who seek to deepen their awareness and to explore the nuanced complexities of life.

Currently accepting new patients. I am a licensed clinical social worker who has worked in the field of mental health for the past 18 years. I use my experience and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD, or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of short-term behavioral therapies (DBT and CBT) with psychodynamic techniques to address problematic behaviors to achieve lasting change. I always tailor our dialog and treatment plan to meet your unique and specific needs. LGBTQ+ Allied.

It’s easy to overthink or become overwhelmed reading descriptions of therapists. Trust your gut and schedule a free consultation to guide you. I'm Meredith Jones and I have over a decade of clinical experience helping others with anxiety, relationship issues, substance use, trauma and grief. Unexpected changes or uncertainty around career, home life, or health can be isolating and create feelings of instability. If you need help connecting to your motivation for change, want to look at patterns no longer serving you well, desire to strengthen your coping skills or need help stilling your mind to live in the moment I've got you.

Hello! I am a Hispanic, bilingual Licensed Clinical Social Worker Associate (LCSWA). I am currently available to provide therapeutic services for Children (6+), Adults, and Families. My primary focus is on trauma, as well as anxiety, depression, anxiety, life transitions, LGBTQ+, and other life stressors. My previous experience in various diverse settings, including private practice, inpatient facilities, and community agencies, have equipped me with a broad perspective and a deep understanding of the mental health landscape.

I provide guidance for clients with a variety of mental health concerns including anxiety, OCD, depression, traumatic events, challenging childhoods, and feeling overwhelmed, stressed and “not good enough,” but most importantly, I enjoy helping folks navigate the challenges of being human in a world that is constantly telling us how we’re “supposed” to be. I strive to create a warm, non-judgmental and down-to-earth environment for clients to begin sharing their life experiences, expanding self-awareness, shifting perspectives, and letting go of unworkable patterns in order to move in a more meaningful and intentional direction.

Life can be full of difficult seasons and sometimes we need help finding our way. I provide therapy to adults ages 18+ and couples with primary focuses in anxiety disorders, OCD, relationship and family conflict, depression, life transitions, spirituality, and disordered eating/body image concerns. I believe in a holistic approach that considers the whole person when addressing mental health and aim to provide a safe, nonjudgemental space for clients to be deeply seen and heard.

Establishing rapport is essential to the work that the client and the therapist will be doing together. I value your time, your experience, and your individuality. We will discuss your presenting concerns, needs, and goals. We will collaborate on best fit and process what is important and meaningful in your life. I am here to offer a judgment-free space for expression.

You deserve to live your best, most authentic life. My practice focuses on helping members of the LGBTQIA+ community. I celebrate all sexual orientations, gender identities, and gender presentations, and believe that all relationship models between consenting adults are valid and beautiful. I believe that therapy can be a powerful tool in helping us find our path through the obstacles and challenges that life throws at us.

I welcome the opportunity to help you overcome challenges and achieve your goals. I have extensive experience with anxiety, depression, relationship difficulties, ADHD, Autism Spectrum Disorders and addictions. My approach to counseling varies according to the client's individual needs, however, my training has largely focused on psychodynamic therapy, Cognitive-Behavioral Therapy (CBT), Family systems therapy, and Mindfulness. This broad base of training allows me flexibility to choose research-based interventions that are most appropriate for each client. I am currently accepting clients age 18+, couples and families.