Psychoanalytic Therapists in Raleigh, NC
![Photo of Greg Connuck, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eafa8bbf-b323-4fb3-81c3-6c2408818297/2/320x400.png)
I am an analytic candidate with the Psychoanalytic Center of the Carolinas, and generally meet with people at least once a week.
Your symptoms serve you, but they come at a price. Psychotherapy can render them obsolete. Treatment will address your problems through a collaborative process of speaking and reflection. Together, we will explore your thoughts, work through your feelings, and look at your relationships with others. As you try to put words to what's on your mind, the energy you spend on your worries will become yours to do with as you please. If you are not getting what you want out of life, therapy can help you begin to change.
I am an analytic candidate with the Psychoanalytic Center of the Carolinas, and generally meet with people at least once a week.
Your symptoms serve you, but they come at a price. Psychotherapy can render them obsolete. Treatment will address your problems through a collaborative process of speaking and reflection. Together, we will explore your thoughts, work through your feelings, and look at your relationships with others. As you try to put words to what's on your mind, the energy you spend on your worries will become yours to do with as you please. If you are not getting what you want out of life, therapy can help you begin to change.
![Photo of John A Cooper, MA, LPCC, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e198165-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John A Cooper
Licensed Professional Counselor, MA, LPCC, LPC, LCMHC
Verified Verified
6 Endorsed
Raleigh, NC 27609 (Online Only)
Freud is credited with stating that two things really matter in life: love and work. I help people find greater satisfaction with a) their relationships with themselves and others, and b) what they do to make meaning in their lives. I believe in the power of the therapeutic relationship to help you maximize your spiritual, physical, and emotional potential. Operating from an orientation which draws primarily on a combination of contemporary psychoanalytic, attachment, and neurobiological perspectives, I am fully committed to walking with you on your journey toward greater satisfaction and fulfillment.
Freud is credited with stating that two things really matter in life: love and work. I help people find greater satisfaction with a) their relationships with themselves and others, and b) what they do to make meaning in their lives. I believe in the power of the therapeutic relationship to help you maximize your spiritual, physical, and emotional potential. Operating from an orientation which draws primarily on a combination of contemporary psychoanalytic, attachment, and neurobiological perspectives, I am fully committed to walking with you on your journey toward greater satisfaction and fulfillment.
![Photo of Sanne Henninger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/568c3ca9-6afc-4d66-bd39-076df0df50d6/1/320x400.png)
She has a master's degree in clinical social work where she specialized in adults, depression and anxiety, family systems, solution-focused therapy, emotions therapy, and psychoanalytic therapy.
Dr. Sanne Henninger is a Licensed Clinical Social Worker with 30 years of experience in the mental health field. She is passionate about helping adults, families, and couples address their unique challenges and live more fulfilled lives. Sanne specializes in anxiety, depression, OCD, family dynamics, childhood sexual abuse, grief/trauma, childhood abuse, self-esteem, career issues, coping skills, workplace stress management, healthcare staff and physician stress, divorce, relationships, and leadership.
She has a master's degree in clinical social work where she specialized in adults, depression and anxiety, family systems, solution-focused therapy, emotions therapy, and psychoanalytic therapy.
Dr. Sanne Henninger is a Licensed Clinical Social Worker with 30 years of experience in the mental health field. She is passionate about helping adults, families, and couples address their unique challenges and live more fulfilled lives. Sanne specializes in anxiety, depression, OCD, family dynamics, childhood sexual abuse, grief/trauma, childhood abuse, self-esteem, career issues, coping skills, workplace stress management, healthcare staff and physician stress, divorce, relationships, and leadership.
![Photo of Carolyn R Craft, PsyD, MDiv, Counselor](https://photos.psychologytoday.com/3c0b1ced-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I also incorporate Psychoanalytic Theory, Compassionate Nonviolent Communication, Heart-Math Theory, Imago Therapy, Family Systems Therapy, Mindfulness Practices, EMDR, and where requested, non-religious spiritual counseling, and more.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
I also incorporate Psychoanalytic Theory, Compassionate Nonviolent Communication, Heart-Math Theory, Imago Therapy, Family Systems Therapy, Mindfulness Practices, EMDR, and where requested, non-religious spiritual counseling, and more.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
![Photo of Nakisha Rodriguez, LCMHC](https://photos.psychologytoday.com/41929651-c29e-4289-8e10-4595a7677be3/2/320x400.jpeg)
Nakisha Rodriguez
Lic Clinical Mental Health Counselor Associate, LCMHC
Verified Verified
Raleigh, NC 27601 (Online Only)
Nakisha Rodriguez is a Licensed Clinical Mental Health Counselor with 12 years of experience in mental health. She specializes in treating depression, anxiety, trauma, relationship issues, and military members. Nakisha is passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilling lives. Nakisha earned her Master of Science in Human Services with a specialty in Mental Health Counseling at Capella University. She is an Air Force spouse and former military child. She has years of experience navigating the stressors and joys of military life.
Nakisha Rodriguez is a Licensed Clinical Mental Health Counselor with 12 years of experience in mental health. She specializes in treating depression, anxiety, trauma, relationship issues, and military members. Nakisha is passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilling lives. Nakisha earned her Master of Science in Human Services with a specialty in Mental Health Counseling at Capella University. She is an Air Force spouse and former military child. She has years of experience navigating the stressors and joys of military life.
![Photo of Daniel Barker, LCMHCA](https://photos.psychologytoday.com/7006cf3d-0780-41ec-bbd2-d3aa3b985b4d/2/320x400.jpeg)
Daniel Barker
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Raleigh, NC 27615 (Online Only)
Most clients come to therapy out of an experience of profound suffering. Their symptoms may be debilitating, leading to crisis, or they may exist on the periphery as a dull, irritating presence. They want relief and answers. Not only can we find relief and hope for symptoms but this process will entail getting to know oneself through the intermediary of an empathic, caring relationship to another. Even in behavioral skills work, we will work towards being able to contextualize your symptoms in the broader perspective that draws in interpersonal relations, your connection to your own body, and your place in the world.
Most clients come to therapy out of an experience of profound suffering. Their symptoms may be debilitating, leading to crisis, or they may exist on the periphery as a dull, irritating presence. They want relief and answers. Not only can we find relief and hope for symptoms but this process will entail getting to know oneself through the intermediary of an empathic, caring relationship to another. Even in behavioral skills work, we will work towards being able to contextualize your symptoms in the broader perspective that draws in interpersonal relations, your connection to your own body, and your place in the world.
![Photo of Dr. Mary Woodson, PhD, LCAS, LCMHC, LPC, NCC, Counselor](https://photos.psychologytoday.com/13372187-07e4-4c6b-990a-0a73415ee8c8/2/320x400.jpeg)
Dr. Mary Woodson
Counselor, PhD, LCAS, LCMHC, LPC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27607 (Online Only)
If you or your teenager can answer yes to ANY of these questions, let's schedule a time to meet conveniently online: Feeling hopeless or like things aren't going to get better? Having difficulty speaking up for yourself or communicating with others?Is it hard adjusting to change? Do you wish you had a clear plan towards reaching your goals? Do you deal with stress? Are you in an open, poly, or non-monogamous relationship (ENM)? Do you have negative thoughts or struggle with low self-esteem? Are you starting to use alcohol or drugs to cope with your problems and worried it may be getting out of control?
If you or your teenager can answer yes to ANY of these questions, let's schedule a time to meet conveniently online: Feeling hopeless or like things aren't going to get better? Having difficulty speaking up for yourself or communicating with others?Is it hard adjusting to change? Do you wish you had a clear plan towards reaching your goals? Do you deal with stress? Are you in an open, poly, or non-monogamous relationship (ENM)? Do you have negative thoughts or struggle with low self-esteem? Are you starting to use alcohol or drugs to cope with your problems and worried it may be getting out of control?
![Photo of Amie Hanson, MS, LCMHC, Counselor](https://photos.psychologytoday.com/73156ca7-00a9-433f-bf64-0d4c55306ecf/1/320x400.jpeg)
Are you feeling overwhelmed? Are you feeling "stuck" in your journey, or maybe frustrated with where you are in your life? When you add in anxiety, depression, frustration from being unable to focus, grief, or any other mental health struggle, it probably adds to the whirlwind you feel like you're stuck in. Maybe you've been told "it could be worse," or to "be grateful," but this didn't make you feel any better. There are (usually) many different ways to look at a situation, but sometimes when you're in the thick of it, it's hard to see clearly. An outside perspective can help!
Are you feeling overwhelmed? Are you feeling "stuck" in your journey, or maybe frustrated with where you are in your life? When you add in anxiety, depression, frustration from being unable to focus, grief, or any other mental health struggle, it probably adds to the whirlwind you feel like you're stuck in. Maybe you've been told "it could be worse," or to "be grateful," but this didn't make you feel any better. There are (usually) many different ways to look at a situation, but sometimes when you're in the thick of it, it's hard to see clearly. An outside perspective can help!
![Photo of Wendy Lehnertz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9771aed9-4aaf-472a-be33-daab38c13fe3/1/320x400.jpeg)
Wendy Lehnertz
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Raleigh, NC 27603 (Online Only)
As a Licensed Therapist in both Arizona and North Carolina, I provide residents of both states the convenience of telehealth services from the comfort and privacy of your own home. I have over twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
As a Licensed Therapist in both Arizona and North Carolina, I provide residents of both states the convenience of telehealth services from the comfort and privacy of your own home. I have over twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
![Photo of Hannah Johnson, MS, LCMHCA, NCC](https://photos.psychologytoday.com/e6a3c806-959e-41c4-bdc1-de7e1e76a9bd/3/320x400.jpeg)
Hannah Johnson
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27605
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who offers therapy to adolescents, adults, seniors with a primary focus on trauma, as well as addiction, neurodivergence, life transitions, LGBTQ+ and gender identity issues, and other life stressors. My work in community mental health provided me the opportunity to work with a wide range of clients and presenting issues. I am excited to bring those skills into my practice!
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who offers therapy to adolescents, adults, seniors with a primary focus on trauma, as well as addiction, neurodivergence, life transitions, LGBTQ+ and gender identity issues, and other life stressors. My work in community mental health provided me the opportunity to work with a wide range of clients and presenting issues. I am excited to bring those skills into my practice!
![Photo of Justin D Powell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8e10458-17c7-4d80-b1db-bcdb0b550956/3/320x400.jpeg)
Justin D Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27606 (Online Only)
Currently accepting new patients. I am a licensed clinical social worker who has worked in the field of mental health for the past 18 years. I use my experience and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD, or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of short-term behavioral therapies (DBT and CBT) with psychodynamic techniques to address problematic behaviors to achieve lasting change. I always tailor our dialog and treatment plan to meet your unique and specific needs. LGBTQ+ Allied.
Currently accepting new patients. I am a licensed clinical social worker who has worked in the field of mental health for the past 18 years. I use my experience and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD, or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of short-term behavioral therapies (DBT and CBT) with psychodynamic techniques to address problematic behaviors to achieve lasting change. I always tailor our dialog and treatment plan to meet your unique and specific needs. LGBTQ+ Allied.
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![Photo of Christal E. Carmichael, MA, LCMHC, LCAS](https://photos.psychologytoday.com/c3587df4-7cdd-459f-a5a8-de903087f860/3/320x400.jpeg)
Christal E. Carmichael
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Raleigh, NC 27615 (Online Only)
You want to appear successful, like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. You feel the pressure to be perfect all the time and you spend a lot of your time making sure everyone else is taken care of, but you some how neglect your own needs. Maybe you’re tired of stressing out, tearing yourself apart every time you mess up, or feeling like you’re about to crumble at any second. At this point, it may be hard to even remember when you didn't feel like this. But one thing is for sure, you’re ready for some relief.
You want to appear successful, like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. You feel the pressure to be perfect all the time and you spend a lot of your time making sure everyone else is taken care of, but you some how neglect your own needs. Maybe you’re tired of stressing out, tearing yourself apart every time you mess up, or feeling like you’re about to crumble at any second. At this point, it may be hard to even remember when you didn't feel like this. But one thing is for sure, you’re ready for some relief.
![Photo of Nishi Gupta, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aeea6286-cb70-4242-a902-41e3dc4670cc/2/320x400.jpeg)
Nishi Gupta
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
My approach is psychodynamic but eclectic, in a way that is inclusive, creative and tailored to your needs. Psychodynamic psychotherapy works on the idea that there is more to be known about ourselves than we think. I am experienced working with clients dealing with depression, anxiety, chronic illness, relationship difficulties, family of origin issues, identity, grief, addiction, and trauma. Whether it is mental or emotional or pain that you are going through, I help you feel more aligned, quieter in your mind to gain insight and clarity.
My approach is psychodynamic but eclectic, in a way that is inclusive, creative and tailored to your needs. Psychodynamic psychotherapy works on the idea that there is more to be known about ourselves than we think. I am experienced working with clients dealing with depression, anxiety, chronic illness, relationship difficulties, family of origin issues, identity, grief, addiction, and trauma. Whether it is mental or emotional or pain that you are going through, I help you feel more aligned, quieter in your mind to gain insight and clarity.
![Photo of Gabriella Johr, PsyD, Psychologist](https://photos.psychologytoday.com/3d7be53c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I'm a clinical psychologist who is located in North Carolina, but also doing teleheatlh in New York and Florida. I enjoy working with adults to solve life's challenges in individual and couples therapy. My clients mostly struggle with anxiety, depression, relationship issues, and difficulties adjusting to life changes. I also work with couples to gain a more satisfying relationship based on friendship and intimacy. While therapy can seem like an uncertain journey, it often leads to remarkable growth and self-discovery with the right professional support.
I'm a clinical psychologist who is located in North Carolina, but also doing teleheatlh in New York and Florida. I enjoy working with adults to solve life's challenges in individual and couples therapy. My clients mostly struggle with anxiety, depression, relationship issues, and difficulties adjusting to life changes. I also work with couples to gain a more satisfying relationship based on friendship and intimacy. While therapy can seem like an uncertain journey, it often leads to remarkable growth and self-discovery with the right professional support.
![Photo of Shaquesha Campbell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/992f6fb0-dc27-445e-8a0c-9df05c4b0043/1/320x400.jpeg)
Shaquesha Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27615 (Online Only)
Do you feel overwhelmed or depleted? Are your needs being neglected while you are being everything for everyone? Maybe you grew up with the idea that love is obtained by being perfect, or being of service to others? If you are looking to prioritize self-care in your life and engage more fulfilling relationships, I am your therapist. Here you will have a safe space to process trauma, build emotional intelligence, establish boundaries and so much more. Also, sometimes we just need to vent. I am here to listen! I really love what I do.
Do you feel overwhelmed or depleted? Are your needs being neglected while you are being everything for everyone? Maybe you grew up with the idea that love is obtained by being perfect, or being of service to others? If you are looking to prioritize self-care in your life and engage more fulfilling relationships, I am your therapist. Here you will have a safe space to process trauma, build emotional intelligence, establish boundaries and so much more. Also, sometimes we just need to vent. I am here to listen! I really love what I do.
![Photo of Iain Irwin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/70f92284-2b92-442a-a9ce-c8cb2ba2c3e0/1/320x400.jpeg)
My ideal client has a desire to commit to creating change and willing to be vulnerable throughout the therapeutic process. Clients who struggle with intimacy struggles and mental health issues such as depression, anxiety and stress are both great focuses in my practice. My client's desire to be in happy and healthy relationships is what I like to foster.
My ideal client has a desire to commit to creating change and willing to be vulnerable throughout the therapeutic process. Clients who struggle with intimacy struggles and mental health issues such as depression, anxiety and stress are both great focuses in my practice. My client's desire to be in happy and healthy relationships is what I like to foster.
![Photo of Martha Hope Rollins, LCSW, ACSW, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c3b4c0a-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Martha Hope Rollins
Clinical Social Work/Therapist, LCSW, ACSW, PLLC
Verified Verified
3 Endorsed
Raleigh, NC 27603
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I have expertise in working with individuals and couples with dysfunctional communication patterns. If you feel that you are caught in a loop of partners who do not meet your needs, we will work together to understand the areas where you feel stuck and uncared for in your relationships. I will help you do the hard work needed to make relationship changes and feel a greater sense of well-being. We will work through past traumatic experiences and promote compassion for self and others.
As an experienced psychotherapist, I specialize in both brief and intensive therapies. I have expertise in working with individuals and couples with dysfunctional communication patterns. If you feel that you are caught in a loop of partners who do not meet your needs, we will work together to understand the areas where you feel stuck and uncared for in your relationships. I will help you do the hard work needed to make relationship changes and feel a greater sense of well-being. We will work through past traumatic experiences and promote compassion for self and others.
![Photo of Anna Broadwell, LCMHC](https://photos.psychologytoday.com/9fef0d29-a915-4918-ac69-373d83d20e13/1/320x400.jpeg)
Anna Broadwell
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27612 (Online Only)
A trusting and solid relationship between therapist and client is the most important and foundational element of the counseling relationship. Developing client rapport and providing supportive, safe, empathetic, and non-judgmental counseling environments are essential elements in building relationships with my clients.
A trusting and solid relationship between therapist and client is the most important and foundational element of the counseling relationship. Developing client rapport and providing supportive, safe, empathetic, and non-judgmental counseling environments are essential elements in building relationships with my clients.
![Photo of Julian Rapaport, PhD, Psychologist](https://photos.psychologytoday.com/6a5323ac-3d1b-4c6a-a67e-4b541c371e84/1/320x400.jpeg)
Is there a disconnect between who you are and who you know you could be? Are you struggling with feelings of anxiety, sadness, fear, or heartbreak? Are you dissatisfied with the person who stares back at you in the mirror? Are you having difficulty launching your career or creating meaningful relationships? Are you a performer looking to reach new heights in your craft, whether that is in sport, art, or business? Is it hard for you to relax or play? If any of these resonate with you, I can help.
Is there a disconnect between who you are and who you know you could be? Are you struggling with feelings of anxiety, sadness, fear, or heartbreak? Are you dissatisfied with the person who stares back at you in the mirror? Are you having difficulty launching your career or creating meaningful relationships? Are you a performer looking to reach new heights in your craft, whether that is in sport, art, or business? Is it hard for you to relax or play? If any of these resonate with you, I can help.
![Photo of Chelsea (Frances) Manzon, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fd3466e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chelsea (Frances) Manzon
Clinical Social Work/Therapist, LCSW-C
Verified Verified
6 Endorsed
Raleigh, NC 27615 (Online Only)
Licensed in MD and NC! Limited daytime Telehealth schedule only. Please email! “My goal is to help others process difficult obstacles in their lives, by giving clients the skills and understanding to take back more control over their symptoms and increase overall quality of life. Difficulties with anxiety, depression, trauma, relationships, and domestic abuse are only some of the stress that can impact us and keeps us from enjoying life in the present. If any of these goals match your desire to feel better and better enjoy life, please feel free to reach out. I look forward to working together to achieve your goals!
Licensed in MD and NC! Limited daytime Telehealth schedule only. Please email! “My goal is to help others process difficult obstacles in their lives, by giving clients the skills and understanding to take back more control over their symptoms and increase overall quality of life. Difficulties with anxiety, depression, trauma, relationships, and domestic abuse are only some of the stress that can impact us and keeps us from enjoying life in the present. If any of these goals match your desire to feel better and better enjoy life, please feel free to reach out. I look forward to working together to achieve your goals!
See more therapy options for Raleigh
Nearby Psychoanalytic Therapists Searches for Raleigh
- Apex
- Cary
- Chapel Hill
- Clayton
- Durham
- Fuquay Varina
- Garner
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- Knightdale
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- Research Triangle Park
- Wake Forest
Psychoanalytic Therapists
Does psychoanalytic therapy work?
Psychoanalytic therapy derives from the work of Sigmund Freud. In this type of therapy, discovering buried thoughts and emotions from the unconscious will help a person work through their difficulties and negative behaviors. Research shows that psychoanalytic therapy can be highly effective, with patients reporting improvement in mood, quality of life, and overall well-being.
How long are people typically in psychoanalytic therapy?
Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a week. In some cases, positive change can occur quickly. However, if the condition, difficulty, or behavior is deep-seated, improvement may require many months or years of therapy.
Is psychoanalytic therapy suitable for young people?
Children and adolescents can benefit from this type of therapy. Many kids and teens are often unable to form and communicate their thoughts and emotions. Psychoanalytic therapy uses specific techniques such as dream analysis, symbolism, and free association or word association; all of which can be useful tools for less-communicative young people. Through this therapy, a patient will hopefully make connections between what they feel inside and how the world works outside.
Can psychoanalytic therapy be done online?
Modern-day psychoanalytic therapy is very different from traditional psychoanalysis. While an individual can sit face-to-face with the psychoanalyst for multiple sessions a week, they do not have to. Today, psychoanalytic therapy can be effectively conducted online or by phone. The key is that the individual confronts what is repressed and avoided, and this can be done whether in person or over online video.