Prolonged Exposure Therapy in Raleigh, NC

One of the bravest things you can do is to own your story but not be defined by it. If you're ready to start writing an exciting next chapter in your life, contact me today to learn how to keep the past from getting in your way. I'm a doctoral level clinical psychologist offering therapy to adult clients with a wide range of mood, behavioral, and relationship issues at Breyta Psychological Services. I can help change the way you relate to problems in your life, build psychological flexibility, and foster a deep sense of self-compassion. While we can't change the past, together we can change your future.

Are you ready to have more satisfying relationships and obtain freedom from self-defeating or self-destructive behaviors/thoughts? If so, I believe in empowering and assisting you in changing the course of your life in a dramatic way. This passion is why I chose this career. I believe in accepting and facilitating desired change in people. I believe in validating people as they currently see themselves. I have a strong belief people want to improve their lives and give their life meaning through the unity of purpose, resolution and harmony. So, I look forward to working with you.

Do you find yourself often feeling anxious, worrying, replaying things over & over, or not doing things that you want or need to do because of your anxiety? Are you having unwanted, intrusive thoughts or painful trauma memories or reminders that are getting in the way? Do you always please others? Are you feeling down and disconnected from things or people that are important to you? If so, I may be the right therapist for you. Together, we can help you identify what is currently getting in the way of living the life you want, and work together to help you overcome it. My goal is to help you feel empowered to live a meaningful life.

Beth M Holloway, MA, LPC has been working in the mental health field since 2005. Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, Play-Therapy and Dialectical Behavioral Therapy. Mrs. Holloway has extensive clinical experience, in working with adults, children, adolescents, women's issues, parenting and blended family issues as well as couple's therapy. Her areas of therapeutic expertise are treating Anxiety, Depression, Interpersonal Relationships, Divorce Recovery, Grief & Loss, Obsessive Thoughts, Academic Achievement, Oppositional Behaviors and Crises of Faith.

I believe therapy is a valuable investment in oneself and one’s relationships. I strive to provide a safe and comfortable therapy space where you can share your challenges and personal growth goals. I work collaboratively with you to develop a customized treatment plan that addresses your goals in a manner that is most comfortable and effective for you. My practice is grounded in a commitment to understanding and addressing the specific needs of each individual and relationship, and fostering a supportive and inclusive therapeutic environment for all.

Life is not always easy, but I believe we all have the strength within us to grow, adapt, and heal. My goal is to create a safe space for you to uncover your own resilience and cultivate a sense of meaning and purpose in this life. I primarily work with adults of all ages facing a variety of concerns such as: anxiety, panic, mild-to-moderate depression, grief and loss, OCD, chronic and terminal physical illness, relational/family stressors, and difficulties related to addiction. I am able to integrate faith and spirituality into counseling if so desired.

I deliver evidence-based interventions with compassion, genuineness, humor, empathy, and professionalism. You can’t surprise me and I won’t judge you. My goal is to help you heal and develop self-compassion with the skills you need to cope. Every individual is unique and I believe there is no “one size fits all” when it comes to psychological care because you are not your diagnosis. I will draw on your strengths to decrease distress, improve resilience, and work through barriers to experiencing whole-hearted well-being.

Welcome! I’m Jay Tyszka, LCSWA. I specialize in helping women heal from eating disorders, body image concerns, yo-yo dieting, and trauma/PTSD. I also treat depression, anxiety, and perfectionism. Whether you're ready to process through past trauma, battling an eating disorder or negative body image, or struggling with anxiety and perfectionism, I am here to offer you a safe and supportive space to explore, process, and heal. Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self-acceptance.

I believe that a single approach doesn’t fit everyone. Therapy is a difficult journey to begin, and an even tougher one to continue. Each person is at a different point of that journey, and my job is to help them along when needed. Whether we only meet for a consultation, or you decide you'd like to work together, my hope is that you take something valuable from our meeting.

Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and emotions at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.

Hi. I am Bob Mitchell and I am a Licensed Professional Counselor (LPC), a Certified Employee Assistance Professional (CEAP), and a Certified Life Coach (CLC). I am a graduate of Asbury College, (B.A. Biblical Studies) and East Carolina University (Ma. ed. Counselor Education) and I have worked in the mental health field for over 25 years working with individuals, couples, troubled teenagers, and adults. I am an individual practitioner in Raleigh. People who come to me are often struggling with individual life issues and/or mental health issues that require a professional touch.

I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.

Accepting new clients! Do you feel like something is holding you back from living your best life? As a licensed therapist, I’ve always been passionate about helping others. Whether you're struggling with anxiety, depression, bipolar disorder, trauma, or simply feeling stuck in your current situation, I'm here to provide support and guidance to help you overcome these challenges. I specialize in using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help my clients achieve their goals.

I enjoy working with adolescents, adults, and their families in a culturally responsive manner. This means that I use the knowledge I have gained as a psychologist and cultural researcher, as well as my experiences as an immigrant. While my approach to therapy incorporates a larger understanding of systems and social justice, I take the time to get to know my clients as individuals. I seek to empower my clients to harness their inner strengths and passions to live life according to their values. Please contact me via email if you would like to schedule an initial free 30-min consult.

With over 15 years of therapeutic experience and a Master's Degree in Social Work, I will provide you with a supportive, relaxed and comfortable environment, rooted in a collaborative approach. I strongly believe in working together toward your personal growth by guiding you through the therapeutic process. By offering kind and compassionate care every step of the way, I will ease the daunting process of beginning and continuing individual therapy, resulting in the growth you desire.

Psychotherapist with 15 years experience specializing in couples therapy, trauma, all anxiety related disorders, depression and burnout. Perhaps you're unsure about the future of your relationship, are feeling deeply depressed or anxious, aren't satisfied with how you're managing stressors, feeling burned out, or feel worn out by past experiences and difficult to bear emotions. Whatever your needs may be, I am here to offer support and guidance from a well versed, compassionate and non-judgmental perspective. Couples, individual and group therapy offerings guided by the Gottman Method, CBT, DBT, ACT, and trauma therapies.

The effects of trauma can reverberate long after the traumatic experience is over. Traumatic events can overwhelm your ability to cope, leaving you feeling anxious, fearful, angry, depressed, or numb. Traumatic stress can cause you worry, overthink, lose sleep, and have trouble focusing. It can strain your relationships and affect your ability to trust and feel safe. If your trauma has left you feeling stuck, hopeless, or defeated, know that help is available. Healing is possible, and you don't have to go it alone.

Amanda believes healing comes from the development of a safe environment both inside and out. She works with individuals and relationships to identify toxic patterns of behavior and create action plans to produce meaningful and lasting change for participants. Join a community of similar adults in targeting deficits in Executive Functioning (Motivation, Time Management, Organizing & Memory, Organizing Naturally) and Emotion Regulation (Selfcare, Emotions, Boundaries, Emotion Regulating, Healthy Relationships). Join for 1 or all 10 Classes 6:00- 7:30 virtual Mondays Starting 6/17/24. Next round JULY.

Hello. My name is Sharon Bradley. I graduated from North Carolina State University in 2016 with a Masters Degree in Social Work, and I am a Licensed Clinical Social Worker and mental health therapist. I have worked in a variety of clinical settings, to include Employee Assistance Programs, inpatient psychiatric unit, community homebased mental health, and the VA. My approach to treatment, is that I only use evidenced based psychotherapies (EBP) in my practice, as EBPs are designed to be goal oriented, time limited, structured and with evidence to support their effectiveness in reducing the impact of the problem area.