Pregnancy, Prenatal, Postpartum Therapists in Raleigh, NC

My focus is on infertility and perinatal mental health. I am passionate about helping individuals and couples navigate the stressors of family building. I focus on supporting you along every step in the process, including struggling with infertility, miscarriage or pregnancy loss, navigating fertility treatment, and pre/postpartum mood and anxiety disorders. As a Licensed Clinical Social Worker, I strive to help you uncover strengths, while teaching new coping strategies to overcome hurdles and adapt to challenging situations.

Has life been feeling "off" lately? Are you struggling with anxiety, low mood, lack of motivation, or stress? Has a recent significant life change, loss, or transition made functioning difficult? You want support, clarity, and an unbiased listener as you work through complex thoughts and feelings. Setting small, realistic goals and learning coping skills through therapy can help guide you toward the life you want and deserve.

I help moms thrive without fear, anxiety and overwhelm. My clients struggle as you do. Despite being strong, capable and amazing, life is hard. Even harder really since becoming a mom. When you first come in, you’re struggling to know yourself, inundated with overwhelm, fear, worry and a heavy load. Everyone’s load may look different, but it’s heavy. With EMDR, moms can begin to feel less overwhelmed, less triggered, less anxious and there’s room for more joy!

Pregnancy, Postpartum, Reproductive, Adoption, Parenting, & Trauma Psychotherapy: I am a licensed professional counselor with 15 years of experience working with women, birth givers, and parents. I hold psychology degrees from Yale and Duke, as well as a certification in perinatal mental health. I am a perpetual student, always looking to learn new ways I can support my clients. Years working in adoptions has also equipped me to support birthparents, prospective & current adoptive parents, & adopted teens/adults. I primary use DBT and ACT.

I am the owner of Attuned Psychotherapy. We are a private group practice in NE Raleigh, NC. Our team offers child/play therapy as well as individual, couples, family, & group counseling. I specialize in treatment of complex childhood trauma, domestic violence, religious trauma, & pregnancy/infant loss. My primary framework is attachment focused. As humans we are designed to enjoy connection with others. From before birth we are already making connections to significant people in our lives. We need secure loving relationships in order to function optimally. When safety is threatened & love is absent we become overwhelmed.

Anchor Perinatal Wellness is an Intensive Outpatient Program (IOP) that serves adults during pregnancy and up to 18 months postpartum who are struggling with the following perinatal conditions: ​depression, anxiety, intrusive thoughts, traumatic birth, obsessions and compulsions, bipolar disorder, and other perinatal distress.

I am a Licensed Clinical Social Worker that specializes in working with adults (18+) who are experiencing anxiety, attachment issues, depression, grief/loss, infertility, midlife transitions, parenthood struggles, perinatal/postpartum mood disorders, and trauma. I believe working through some of the most difficult times in our life requires additional support. You deserve that so you can heal and feel like yourself again.

I strive to offer a therapeutic space for discovery, building hope, and transformation. The challenges that I commonly support people through include Depression, Anxiety or OCD/Phobias, Maternal Mental Health/Perinatal Trauma or Challenges, Life Transitions, Childhood Trauma or Trauma Processing, and ADHD/ASD. The goals with these presenting problems often include creating a sense of stability, finding effective coping strategies, building support systems, and developing a strengths-based or resilient narrative of their story.

I work with women across the lifespan with a primary focus in those who are trying to conceive, pregnant, adjusting to motherhood, as well as women navigating being a part of the "sandwich" generation. With over 14 years of experience, I have had the opportunity to work with individuals with depression, anxiety, bipolar disorder, ADHD, OCD, trauma, grief, life transitions, and relationship issues. I value being a lifelong learner in this profession and have advanced training as a Certified Perinatal Mental Health Provider and in Exposure Response Prevention for OCD in adults.

Looking for answers? Therapy can help. Whether you are struggling with mood issues, frustration with family problems, your relationship is hurting, ineffective communication or challenging life transitions, you are in the right place! I provide counseling to individuals, couples, and families focused on Anxiety/Depression, Marriage & Couples Counseling, Postpartum Issues, and Family Counseling.

You often find yourself feeling overwhelmed, burnt out, shutting down, or becoming defensive due to stress and anxiety. Juggling multiple responsibilities has you feeling as though you can't catch a break. Maybe you've been giving so much of yourself to others that you have nothing left for you. You're feeling exhausted from worrying so much about different things. Maybe you haven't been able to shake the "baby blues." You have reached a point where you want to feel in control of your life. Therapy offers a safe and non-judgmental space to explore these experiences.

I find it a tremendous privilege to be apart of the journey my clients embark on as they heal, transform and grow. I provide clinical therapy to adolescents, adults and couples. I take an attachment and relational approach to therapy, nurturing an open and trusting environment for my clients. I am always learning and utilizing different therapeutic techniques and most frequently utilize, CBT, Emotion Focused Therapy, Attachment and Systems Theory along with Carl Roger's Person Centered approach. I often incorporate mindfulness techniques into sessions to increase awareness and bodily awareness.

If you’re here, you may be looking for someone who can support you and your family with warmth, authenticity, and unconditional acceptance. I value hearing people’s life stories and understanding the full context of their lives as part of the healing process. I have experience working with individuals across the lifespan, including community college students, and I particularly enjoy working with pregnancy/postpartum issues and parenting stress. I aim to provide compassionate and evidence-based care for life transitions, grief and pregnancy loss, pregnancy complications/NICU, infertility, and perinatal mood and anxiety disorders.

Hi! I am so glad you are here. I am a Licensed Clinical Mental Health Counselor and National Certified Counselor with eight years of clinical experience treating children, teens, and adults. Life experiences, transitions, and relationships can be challenging; together we can discover new ways to process difficult emotions, increase self-awareness, and self-confidence. I enjoy supporting women and birth givers during the perinatal and postpartum periods as they adjust and transition into motherhood and parenthood. I have training in perinatal mood disorders, pregnancy loss, parenting, parent-infant /child relationships, and trauma.

The greatest way to 'get over' something, is to go 'through' it in a compassionate and non-judgmental way. When life becomes challenging, you can oftentimes feel confused about where to turn. Perhaps you wish to discover the ways in which the past may be holding you back, better understand the reason why you're feeling stagnant in the present, and explore why the future may feel so intimidating for you. You may need the help of others to feel stable again and seeking therapy is a brave and courageous first step. You can discover new ways of living that feel fulfilling in the here and now. You deserve to feel better, and I can help.

I am a fully licensed Clinical Social Worker who specializes in working with new and expecting mothers. As a new mother myself, I understand and appreciate both the joys and challenges of motherhood. I also understand that pregnancy and motherhood can often be accompanied by increases in anxiety, depression, and general life stress. I believe that a compassionate therapeutic approach is the key to helping clients work through the unexpected difficulties that can accompany pregnancy and motherhood. In addition to my work with new and expecting moms, I also enjoy working with families, children, and adolescents.

Are you struggling with feeling anxious, overwhelmed, or unmotivated? Are you dealing with a stressful life transition and need support? You don't have to go through this alone. I work with adults, teens, and children ages 8+ and all sessions are virtual. Whether your goal is to have a place to process worries, to learn new coping skills, or to feel like yourself again, I'm here for you! Together we will create a plan to help you feel better and reach your goals.

Sometimes life can be overwhelming. Perhaps you're tired of anxiety keeping you up at night or feel like depression is hindering you from living your life to your full potential. I enjoy working with adults who may feel trapped in a cycle of anxiety/depression or just feeling stuck in the monotony of every day life. Some issues I commonly work with clients on are: pregnancy/new parenting stress, career challenges, academic stress, alcohol use, relationship challenges, trauma.

I would like to commend you for taking the step of seeking therapy! Right now, you may be viewing therapy as daunting, exciting, or something new. Regardless of where you are, it is my commitment to meet you there, free of judgments and ready to listen. Life’s transitions, journeys, and unexpected changes comes with many successes and challenges. It is my passion to stand alongside children, adolescents, and adults with a supportive, compassionate and goal-oriented approach. My therapeutic style is warm, non-judgmental, and collaborative.