Gottman Method Therapists in Raleigh, NC
Robert B. Mitchell-Creative Solutions Counseling
Licensed Professional Counselor, LPC
Verified Verified
Raleigh, NC 27612
As a specialist completing Level 3 Training in the Gottman Method Couples Therapy, our initial focus often revolves around the couples primary expressed concerns in light of how to build a strong interactive relationship, understanding the nature of conflict, as well as regulating and managing conflict.
Hi. I am Bob Mitchell and I am a Licensed Professional Counselor (LPC), a Certified Employee Assistance Professional (CEAP), and a Certified Life Coach (CLC). I am a graduate of Asbury College, (B.A. Biblical Studies) and East Carolina University (Ma. ed. Counselor Education) and I have worked in the mental health field for over 25 years working with individuals, couples, troubled teenagers, and adults. I am an individual practitioner in Raleigh. People who come to me are often struggling with individual life issues and/or mental health issues that require a professional touch.
As a specialist completing Level 3 Training in the Gottman Method Couples Therapy, our initial focus often revolves around the couples primary expressed concerns in light of how to build a strong interactive relationship, understanding the nature of conflict, as well as regulating and managing conflict.
Hi. I am Bob Mitchell and I am a Licensed Professional Counselor (LPC), a Certified Employee Assistance Professional (CEAP), and a Certified Life Coach (CLC). I am a graduate of Asbury College, (B.A. Biblical Studies) and East Carolina University (Ma. ed. Counselor Education) and I have worked in the mental health field for over 25 years working with individuals, couples, troubled teenagers, and adults. I am an individual practitioner in Raleigh. People who come to me are often struggling with individual life issues and/or mental health issues that require a professional touch.
I hold certifications in Gottman Method Couples Therapy (Levels 1 and 2), which equips me with evidence-based tools to enhance relationship dynamics and foster deeper connections.
I specialize in Women’s Mental Health and Couples Therapy, centered on helping you manage the stress and emotional upheaval that often accompany significant life changes. Whether you’re navigating the complexities of parenthood, facing a divorce, experiencing job loss, or considering a career change, I’m here to offer guidance and support tailored to your unique experiences. I understand how challenging these moments can be, and I work collaboratively with you to develop strategies for resilience and personal growth.
I hold certifications in Gottman Method Couples Therapy (Levels 1 and 2), which equips me with evidence-based tools to enhance relationship dynamics and foster deeper connections.
I specialize in Women’s Mental Health and Couples Therapy, centered on helping you manage the stress and emotional upheaval that often accompany significant life changes. Whether you’re navigating the complexities of parenthood, facing a divorce, experiencing job loss, or considering a career change, I’m here to offer guidance and support tailored to your unique experiences. I understand how challenging these moments can be, and I work collaboratively with you to develop strategies for resilience and personal growth.
I completed training in Cognitive Behavioral Therapy, Mindfulness, Gottman Method & Solution Focused Therapy.
I am accepting new clients and have immediate availability! Life can sometimes push us into becoming a version of ourselves we don't recognize anymore. My ideal client doesn't just have one issue...they have many issues, like we all do! Even when your needs cant be easily defined, I will help you open up to making healthy behavioral changes. I will help you learn new coping skills that will help you move closer to your goals. I will support you in becoming the you, you want to be! I also work with couples and can help you find the relationship you're dreaming of.
I completed training in Cognitive Behavioral Therapy, Mindfulness, Gottman Method & Solution Focused Therapy.
I am accepting new clients and have immediate availability! Life can sometimes push us into becoming a version of ourselves we don't recognize anymore. My ideal client doesn't just have one issue...they have many issues, like we all do! Even when your needs cant be easily defined, I will help you open up to making healthy behavioral changes. I will help you learn new coping skills that will help you move closer to your goals. I will support you in becoming the you, you want to be! I also work with couples and can help you find the relationship you're dreaming of.
Alyssa Doberstein
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Raleigh, NC 27612
I am trained in Gottman Method Couples Therapy, Emotionally Focused Therapy for Couples, and hold a Sex Therapy Certificate from the California Institute of Integral Studies.
Finding a therapist that you connect with and feel understood by is an integral part of therapy. I help people work towards improved connection within themselves, their relationships, and their sexuality. At times we may struggle to communicate and connect with our partners, experience a lack of passion and romance, or have difficulty managing life struggles, distressing events, or conflict in our relationships. Therapy can be a chance to rediscover yourself, your relationships, and heal from painful life experiences while exploring new skills and resources to grow and develop increased relationship and life satisfaction.
I am trained in Gottman Method Couples Therapy, Emotionally Focused Therapy for Couples, and hold a Sex Therapy Certificate from the California Institute of Integral Studies.
Finding a therapist that you connect with and feel understood by is an integral part of therapy. I help people work towards improved connection within themselves, their relationships, and their sexuality. At times we may struggle to communicate and connect with our partners, experience a lack of passion and romance, or have difficulty managing life struggles, distressing events, or conflict in our relationships. Therapy can be a chance to rediscover yourself, your relationships, and heal from painful life experiences while exploring new skills and resources to grow and develop increased relationship and life satisfaction.
Erica Blystone/Wake Adult Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27607
I am trained through Level 2 in the Gottman Method and have served as a PC for NC Family Courts.
The past 20 years of partnering with a wide range of people through times of struggle has taught me we often underestimate our own resilience, or our resilience as a couple. It leads to worry, anger, depression, suspicion, guilt, frustration, loneliness, resentment, shame, panic... all the emotions we try so hard to avoid. Consider a teammate for this part of the journey to help you take greater control of your own growth. A partner who can listen intently, offer perspective, brainstorm with you, help you develop new insights and skills, and support you in making changes to create a life - or relationship - you love.
I am trained through Level 2 in the Gottman Method and have served as a PC for NC Family Courts.
The past 20 years of partnering with a wide range of people through times of struggle has taught me we often underestimate our own resilience, or our resilience as a couple. It leads to worry, anger, depression, suspicion, guilt, frustration, loneliness, resentment, shame, panic... all the emotions we try so hard to avoid. Consider a teammate for this part of the journey to help you take greater control of your own growth. A partner who can listen intently, offer perspective, brainstorm with you, help you develop new insights and skills, and support you in making changes to create a life - or relationship - you love.
Mary Brannan Gubitz
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Raleigh, NC 27615
I am a facilitator for the SYMBIS assessment and have completed Level 1 Training in Gottman Method Couples Therapy.
I believe that there is hope no matter your struggle. Whether you are processing grief or navigating relational conflict, looking at your struggles through a systematic lens allows for a fuller and deeper healing for every individual and ultimately every relationship. My main areas of focus are pre-martial, martial issues, communication, conflict resolution, anxiety, depression, adult ADHD, postpartum depression/anxiety, pregnancy loss, life transitions, and grief. I believe that when we work to be healthier individuals we create healthier marriages, families, and communities!
I am a facilitator for the SYMBIS assessment and have completed Level 1 Training in Gottman Method Couples Therapy.
I believe that there is hope no matter your struggle. Whether you are processing grief or navigating relational conflict, looking at your struggles through a systematic lens allows for a fuller and deeper healing for every individual and ultimately every relationship. My main areas of focus are pre-martial, martial issues, communication, conflict resolution, anxiety, depression, adult ADHD, postpartum depression/anxiety, pregnancy loss, life transitions, and grief. I believe that when we work to be healthier individuals we create healthier marriages, families, and communities!
Vanessa Soleil
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC, LMHC
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
I have completed training in the following: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Treating Complex Trauma with Internal Family Systems (IFS), Gottman Method Level 1 & 2 for couples work.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
I have completed training in the following: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Treating Complex Trauma with Internal Family Systems (IFS), Gottman Method Level 1 & 2 for couples work.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
Nora Judeh
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
Raleigh, NC 27607 (Online Only)
I do this by utilizing a variety of therapeutic approaches including Somatic Experiencing (SE), CBT, Mindfulness, Strengths-Based, and the Gottman Method, all while looking through a trauma-informed lens.
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
I do this by utilizing a variety of therapeutic approaches including Somatic Experiencing (SE), CBT, Mindfulness, Strengths-Based, and the Gottman Method, all while looking through a trauma-informed lens.
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
Julie Daniel
Clinical Social Work/Therapist, LCSW, LCMHCQS, PMH-C
Verified Verified
1 Endorsed
Raleigh, NC 27609
I am Level I clinically trained in the Gottman Method and am a certified Perinatal Mental health clinician.
Feeling stuck or held back by your mental health symptoms? Knowing when and how to start therapy can be scary and difficult, especially if you are experiencing trauma symptoms, pre/postnatal anxiety or depression, tough life trials/transitions, or difficulties in relationships. I am here to help you through it all. I am very passionate about using a trauma-informed lens in my practice and looking at the whole person. My goal is to help you feel empowered in your own decision-making and feeling in control of your own life.
I am Level I clinically trained in the Gottman Method and am a certified Perinatal Mental health clinician.
Feeling stuck or held back by your mental health symptoms? Knowing when and how to start therapy can be scary and difficult, especially if you are experiencing trauma symptoms, pre/postnatal anxiety or depression, tough life trials/transitions, or difficulties in relationships. I am here to help you through it all. I am very passionate about using a trauma-informed lens in my practice and looking at the whole person. My goal is to help you feel empowered in your own decision-making and feeling in control of your own life.
These efforts are guided by my training in the Gottman Method.
Psychotherapist with 15 years experience specializing in couples therapy, trauma, all anxiety related disorders, depression and burnout. Perhaps you're unsure about the future of your relationship, are feeling deeply depressed or anxious, aren't satisfied with how you're managing stressors, feeling burned out, or feel worn out by past experiences and difficult to bear emotions. Whatever your needs may be, I am here to offer support and guidance from a well versed, compassionate and non-judgmental perspective. Couples, individual and group therapy offerings guided by the Gottman Method, CBT, DBT, ACT, and trauma therapies.
These efforts are guided by my training in the Gottman Method.
Psychotherapist with 15 years experience specializing in couples therapy, trauma, all anxiety related disorders, depression and burnout. Perhaps you're unsure about the future of your relationship, are feeling deeply depressed or anxious, aren't satisfied with how you're managing stressors, feeling burned out, or feel worn out by past experiences and difficult to bear emotions. Whatever your needs may be, I am here to offer support and guidance from a well versed, compassionate and non-judgmental perspective. Couples, individual and group therapy offerings guided by the Gottman Method, CBT, DBT, ACT, and trauma therapies.
Autumn Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Raleigh, NC 27615
Our therapists have a variety of skills and use different modalities to meet clients where they are including IFS, EMDR, Gottman Method, DBT, CBT, CPT, ACT and art therapy.
We have 3 clinicians with immediate openings! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.
Our therapists have a variety of skills and use different modalities to meet clients where they are including IFS, EMDR, Gottman Method, DBT, CBT, CPT, ACT and art therapy.
We have 3 clinicians with immediate openings! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.
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I am trained in Gottman Method Couples Therapy, Emotionally Focused Couples Therapy, and Prepare Enrich.
Everything you need to improve and transform your life you already possess inside of you. My job as your therapist is to empower you to use your strengths to achieve your goals and change your life.
I am trained in Gottman Method Couples Therapy, Emotionally Focused Couples Therapy, and Prepare Enrich.
Everything you need to improve and transform your life you already possess inside of you. My job as your therapist is to empower you to use your strengths to achieve your goals and change your life.
I use a blend of treatment modalities such as Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Narrative Therapy and Gottman Method.
I have a passion for serving clients and families on their journey to growth and healing. As I believe no client or family is the same, I tailor my approach to fit their needs and goals for treatment. My experience includes working with children, teens, adults, couples, and families; addressing issues such as anxiety, depression, marital/couple and family dynamics, mood disorders, and various other mental health disorders.
I use a blend of treatment modalities such as Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Narrative Therapy and Gottman Method.
I have a passion for serving clients and families on their journey to growth and healing. As I believe no client or family is the same, I tailor my approach to fit their needs and goals for treatment. My experience includes working with children, teens, adults, couples, and families; addressing issues such as anxiety, depression, marital/couple and family dynamics, mood disorders, and various other mental health disorders.
I'm a psychologist trained in evidence-based methods (ACT, CBT, Gottman Method Couples Therapy).
I view clients as whole people in the context of their lives. You are more than a diagnosis. It's important to me to collaborate in setting goals, selecting an approach to therapy, and checking in along the way. I've worked with people from a broad range of backgrounds on anxiety, relationships, stress, depression, life transitions, and LGBTQ+ issues. I also specialize in couples counseling for smart, committed partners who want to improve communication, feel more loved, work as a team instead of against each other, or just get unstuck from an old issue or pattern.
I'm a psychologist trained in evidence-based methods (ACT, CBT, Gottman Method Couples Therapy).
I view clients as whole people in the context of their lives. You are more than a diagnosis. It's important to me to collaborate in setting goals, selecting an approach to therapy, and checking in along the way. I've worked with people from a broad range of backgrounds on anxiety, relationships, stress, depression, life transitions, and LGBTQ+ issues. I also specialize in couples counseling for smart, committed partners who want to improve communication, feel more loved, work as a team instead of against each other, or just get unstuck from an old issue or pattern.
Dr. Mandy F Mitchell
Clinical Social Work/Therapist, PhD, LISW-CP, CGT
Verified Verified
Raleigh, NC 27610
I am a certified Gottman therapist specializing in the evidence-based Gottman method for couples counseling.
Are you tired of fighting? Do you feel more like roommates than life partners? Do you feel as if you go round and round about the same issues with no resolve? I can help. As a Certified Gottman Therapist and Clinician for more than 10 years, I can teach you the skills needed to stop those conflicts in their tracks. Imagine your spouse as your best friend and confidante, deeply connected. Let's get started.
I am a certified Gottman therapist specializing in the evidence-based Gottman method for couples counseling.
Are you tired of fighting? Do you feel more like roommates than life partners? Do you feel as if you go round and round about the same issues with no resolve? I can help. As a Certified Gottman Therapist and Clinician for more than 10 years, I can teach you the skills needed to stop those conflicts in their tracks. Imagine your spouse as your best friend and confidante, deeply connected. Let's get started.
Inventive Counseling
Marriage & Family Therapist, MA, LMFT, CCTP, BC-TMH
Verified Verified
Raleigh, NC 27612
I like Gottman Method Couple's Therapy and am a Prepare/Enrich certified facilitator.
People of all ages can be helped by speaking to a professional about challenges in daily life. The value of the services you receive is related to the effectiveness of the services in meeting your goals. I am committed to providing effective services by maintaining a smaller number of clients, increasing the amount of time I am able to devote to each couple, family, or individual I work with. If you are looking for extra support and guidance through a challenging situation or are just ready to move in a different direction, I look forward to working with you.
I like Gottman Method Couple's Therapy and am a Prepare/Enrich certified facilitator.
People of all ages can be helped by speaking to a professional about challenges in daily life. The value of the services you receive is related to the effectiveness of the services in meeting your goals. I am committed to providing effective services by maintaining a smaller number of clients, increasing the amount of time I am able to devote to each couple, family, or individual I work with. If you are looking for extra support and guidance through a challenging situation or are just ready to move in a different direction, I look forward to working with you.
I specialize in couples counseling using the Gottman Method.
I understand that therapy may be a big step for many and emotions may even be a bit scary. That’s why I make it my responsibility to create a safe and trusting, collaborative environment. I want the people that I work with to feel comfortable sharing their stories while also not shying away from exploring the scary parts as well. I like to approach these issues using acceptance and commitment therapy (ACT). This approach highlights compassion and mindfulness to help individuals accept their emotions without judgment, notice and disengage with unhelpful thoughts, and learn to commit to their values by confronting avoidance.
I specialize in couples counseling using the Gottman Method.
I understand that therapy may be a big step for many and emotions may even be a bit scary. That’s why I make it my responsibility to create a safe and trusting, collaborative environment. I want the people that I work with to feel comfortable sharing their stories while also not shying away from exploring the scary parts as well. I like to approach these issues using acceptance and commitment therapy (ACT). This approach highlights compassion and mindfulness to help individuals accept their emotions without judgment, notice and disengage with unhelpful thoughts, and learn to commit to their values by confronting avoidance.
My journey is rooted in specialized training, encompassing areas such as trauma (specifically ART), support for military personnel, TBI, chronic illnesses, couples therapy (through the Gottman Method), SPMI.
Have you ever felt stuck in life, wandering in a head space that feels jumbled and confusing? We have all been there at some point, and navigating though the tough times is much easier with a little help. I recognize that mental health isn't just a destination—it's a path we walk together, hand in hand, toward a brighter tomorrow. I can be your sherpa through the journey, providing a helping hand when life trips you.
My journey is rooted in specialized training, encompassing areas such as trauma (specifically ART), support for military personnel, TBI, chronic illnesses, couples therapy (through the Gottman Method), SPMI.
Have you ever felt stuck in life, wandering in a head space that feels jumbled and confusing? We have all been there at some point, and navigating though the tough times is much easier with a little help. I recognize that mental health isn't just a destination—it's a path we walk together, hand in hand, toward a brighter tomorrow. I can be your sherpa through the journey, providing a helping hand when life trips you.
Taylor Stotler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27601 (Online Only)
I base my approach on you and your needs by utilizing a number of types of therapy, including but not limited to: EMDR, Gestalt, Cognitive Behavioral Therapy, Superhero Therapy, Solution-Focused Therapy, and I am Level 3 trained in Gottman Method Couples Counseling.
You are the only expert of your own life, but sometimes we need a little help. My perspective is that I'm the GPS and you're the driver- you know where you are isn't where you want to be and I am there to guide you and re-route as needed. I have worked with a wide range of clients with a focus on military members and dependents, life stressors, trauma (combat and otherwise), marital distress, depression, anxiety, and domestic violence. I am LGBT+, kink, and sex work friendly. I believe that it takes courage to come to therapy and you deserve authenticity and a space where you can address your concerns without fear of being judged.
I base my approach on you and your needs by utilizing a number of types of therapy, including but not limited to: EMDR, Gestalt, Cognitive Behavioral Therapy, Superhero Therapy, Solution-Focused Therapy, and I am Level 3 trained in Gottman Method Couples Counseling.
You are the only expert of your own life, but sometimes we need a little help. My perspective is that I'm the GPS and you're the driver- you know where you are isn't where you want to be and I am there to guide you and re-route as needed. I have worked with a wide range of clients with a focus on military members and dependents, life stressors, trauma (combat and otherwise), marital distress, depression, anxiety, and domestic violence. I am LGBT+, kink, and sex work friendly. I believe that it takes courage to come to therapy and you deserve authenticity and a space where you can address your concerns without fear of being judged.
I specialize in working with relationships and have completed the Levels I and II training in Gottman Method Couples Therapy.
My name is Andrew and I want to help you heal your relationship. I work with relationships of all kinds: romantic partners, couples, open relationships, families, siblings, etc. If you are wanting to strengthen your relationship and deepen your connection with your partner, I may be a good fit. I work with relationships that have been affected by infidelity, substance use, conflict, communication issues, and attachment concerns. While I work with all demographics, I specialize in working with LGBTQ+ relationships and individuals.
I specialize in working with relationships and have completed the Levels I and II training in Gottman Method Couples Therapy.
My name is Andrew and I want to help you heal your relationship. I work with relationships of all kinds: romantic partners, couples, open relationships, families, siblings, etc. If you are wanting to strengthen your relationship and deepen your connection with your partner, I may be a good fit. I work with relationships that have been affected by infidelity, substance use, conflict, communication issues, and attachment concerns. While I work with all demographics, I specialize in working with LGBTQ+ relationships and individuals.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.