Experiential Therapy in Raleigh, NC
I work with people of all ages, from children to adults. I particularly love working with kids with anxiety, anger management issues, and stress management. I also work with a lot of teens, young adults and adults on navigating major life transitions, improving relationships with themselves and others and figuring out what they want in life.
I work with people of all ages, from children to adults. I particularly love working with kids with anxiety, anger management issues, and stress management. I also work with a lot of teens, young adults and adults on navigating major life transitions, improving relationships with themselves and others and figuring out what they want in life.
Wendy Lehnertz
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Raleigh, NC 27603 (Online Only)
As a Licensed Therapist in both Arizona and North Carolina, I provide residents of both states the convenience of telehealth services from the comfort and privacy of your own home. I have over twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
As a Licensed Therapist in both Arizona and North Carolina, I provide residents of both states the convenience of telehealth services from the comfort and privacy of your own home. I have over twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
Everything you need to improve and transform your life you already possess inside of you. My job as your therapist is to empower you to use your strengths to achieve your goals and change your life.
Everything you need to improve and transform your life you already possess inside of you. My job as your therapist is to empower you to use your strengths to achieve your goals and change your life.
Jason Timothy Martin
Licensed Professional Counselor, MAC, LCMHC, NCC
Verified Verified
Raleigh, NC 27609
Asking for help can be difficult, but it's something we all need to do at some point in our lives. It can take a great deal of courage to make that first call, but I'm here to help.
Asking for help can be difficult, but it's something we all need to do at some point in our lives. It can take a great deal of courage to make that first call, but I'm here to help.
Angelina Harris
Clinical Social Work/Therapist, LCSW, LSATP, PMH-C, CCTP, MAC
Verified Verified
2 Endorsed
Raleigh, NC 27603
Licensed in VA, MD, WVA and NC. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
Licensed in VA, MD, WVA and NC. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.
I believe everyone deserves a space to process, heal, and grow no matter the circumstance. My therapeutic approach is rooted in collaboration, resiliency, and compassion. I believe healing is a nonlinear process and unique to each individual. I am passionate about facilitating a safe environment in which individuals can explore their own path of self-discovery. I use experiential, expressive arts, body-based, cognitive, and behavioral approaches in my work with clients. I work with teens and adults who have experienced trauma, loss, and eating disorders.
I believe everyone deserves a space to process, heal, and grow no matter the circumstance. My therapeutic approach is rooted in collaboration, resiliency, and compassion. I believe healing is a nonlinear process and unique to each individual. I am passionate about facilitating a safe environment in which individuals can explore their own path of self-discovery. I use experiential, expressive arts, body-based, cognitive, and behavioral approaches in my work with clients. I work with teens and adults who have experienced trauma, loss, and eating disorders.
Beth Luwandi Lofstrom
Counselor, MA, LPCC, DARTT
Verified Verified
5 Endorsed
Raleigh, NC 27616 (Online Only)
Relationship struggles feel terrible and confusing even for smart, successful people. Big issues like infidelity or the threat of break-up make it hard to even think straight. Continued disappointment, the same conflict on repeat, or never feeling heard take an enormous toll. We'll practice a method for recovery that minimizes your suffering and brings clarity and real healing. It IS possible to repair, build, and sustain a satisfying and healthy love relationship even after destructive patterns or tremendous pressure. A cherishing love relationship is your birthright. Let me help you make that happen.
Relationship struggles feel terrible and confusing even for smart, successful people. Big issues like infidelity or the threat of break-up make it hard to even think straight. Continued disappointment, the same conflict on repeat, or never feeling heard take an enormous toll. We'll practice a method for recovery that minimizes your suffering and brings clarity and real healing. It IS possible to repair, build, and sustain a satisfying and healthy love relationship even after destructive patterns or tremendous pressure. A cherishing love relationship is your birthright. Let me help you make that happen.
Showing up to your first therapy session, you may feel as though you are drowning in a sea of emotions. The most helpful thing that I can do is get in and swim with you. There are two ways of swimming, on the surface, which may look like getting through the day with coping skills, venting, and exploring day to day stressors. The second way of swimming is to dive deep and explore some dark emotional caves that they may be avoiding. Both ways can be challenging and both ways are moving forward.
Showing up to your first therapy session, you may feel as though you are drowning in a sea of emotions. The most helpful thing that I can do is get in and swim with you. There are two ways of swimming, on the surface, which may look like getting through the day with coping skills, venting, and exploring day to day stressors. The second way of swimming is to dive deep and explore some dark emotional caves that they may be avoiding. Both ways can be challenging and both ways are moving forward.
Dionne P. (The Authentic Therapist)
Lic Clinical Mental Health Counselor Associate, LCMHC-A, LCAS-A
Verified Verified
2 Endorsed
Raleigh, NC 27601
You've found yourself sitting in the car a little longer each day. Secretly, you sometimes hate going to work or arriving home. Sigh as you brace yourself before walking into the chaos. You feel overwhelmed, overworked, & unseen. It's incredibly lonely being everyone's everything?! You’re the “strong friend” pouring from an empty cup. Are you finding it a struggle to keep it all together? Work/home, life shouldn't feel like this?! It's time to rediscover you & prioritize YOUR needs. I can provide the tools to help you find the balance & rest you desire. Your professional & personal life will change for the better!
You've found yourself sitting in the car a little longer each day. Secretly, you sometimes hate going to work or arriving home. Sigh as you brace yourself before walking into the chaos. You feel overwhelmed, overworked, & unseen. It's incredibly lonely being everyone's everything?! You’re the “strong friend” pouring from an empty cup. Are you finding it a struggle to keep it all together? Work/home, life shouldn't feel like this?! It's time to rediscover you & prioritize YOUR needs. I can provide the tools to help you find the balance & rest you desire. Your professional & personal life will change for the better!
Amanda Furman Counseling
Counselor, MS, LCMHC, BC-THC
Verified Verified
1 Endorsed
Raleigh, NC 27601
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
Jennifer C Franklin
Psychologist, PhD, MACP
Verified Verified
Raleigh, NC 27617
Waitlist for new clients
I work best with adult individuals and couples who wish to address any of the following: anxiety; mind-body issues like IBS, chronic pain, back pain, etc; stress and trauma; relationship difficulties, life transitions, cultural differences, or spiritual issues; and depression.
Therapy is individualized, determined by each client's personal needs, interests, and goals. My aim is to support and guide each person through his or her own unique journey towards greater health, wellness, wholeness, peace, satisfaction, and fulfillment. My work is guided by a holistic, mindfulness-based approach, resulting in gradual yet sustainable change.
I work best with adult individuals and couples who wish to address any of the following: anxiety; mind-body issues like IBS, chronic pain, back pain, etc; stress and trauma; relationship difficulties, life transitions, cultural differences, or spiritual issues; and depression.
Therapy is individualized, determined by each client's personal needs, interests, and goals. My aim is to support and guide each person through his or her own unique journey towards greater health, wellness, wholeness, peace, satisfaction, and fulfillment. My work is guided by a holistic, mindfulness-based approach, resulting in gradual yet sustainable change.
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Mindful Paths PLLC
Anxiety and trauma can consume your life and energy. Often people want to get help but are unsure where to go or who to see. Managing anxiety is, in my opinion, is a multi-disciplinary and holistic approach to developing cognitive-behavioral, mindfulness and self-care skills while cultivating important aspects of your life and letting go of others that don't serve you. Managing anxiety is also the process of developing an intense curiousity about what life would be like without worry and fear and developing a healthy sense of humor. I know...because I walked this path myself.
Anxiety and trauma can consume your life and energy. Often people want to get help but are unsure where to go or who to see. Managing anxiety is, in my opinion, is a multi-disciplinary and holistic approach to developing cognitive-behavioral, mindfulness and self-care skills while cultivating important aspects of your life and letting go of others that don't serve you. Managing anxiety is also the process of developing an intense curiousity about what life would be like without worry and fear and developing a healthy sense of humor. I know...because I walked this path myself.
Larry T. Waxman
Licensed Professional Counselor, MA, LCMHC, QS
Verified Verified
1 Endorsed
Raleigh, NC 27606
I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.
I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.
Susan N Perkins
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Raleigh, NC 27601
Are you and your partner struggling? Are you in that painful space where you try to communicate but keep misunderstanding and hurting each other? Is the love you have for each other harder to find as you navigate difficult times? When you feel stuck and lost, I will listen. I will collaborate with you to build relationships you value. I help individuals, couples, and families connect. We use skills, empathy, insight, activities, and values to work through conflict and differences. Ultimately, you can heal emotionally, reconnect, and live a life you value and enjoy.
Are you and your partner struggling? Are you in that painful space where you try to communicate but keep misunderstanding and hurting each other? Is the love you have for each other harder to find as you navigate difficult times? When you feel stuck and lost, I will listen. I will collaborate with you to build relationships you value. I help individuals, couples, and families connect. We use skills, empathy, insight, activities, and values to work through conflict and differences. Ultimately, you can heal emotionally, reconnect, and live a life you value and enjoy.
Michael Raúl Brown
Counselor, MS, PhD, LCMHCA
Verified Verified
4 Endorsed
Raleigh, NC 27617
Waitlist for new clients
Sometimes we all can use a little help on life's journey--when things seem dark, when we feel like we are drowning in emotions, challenges, or thoughts, or when we just need someone to help with focus as we set a course toward achieving our goals. That is what therapy is all about! Therapy is not having someone with all the right answers tell you what to do or doing things to you; it is having a professional guide to draw out your goals and strengths, to breathe hope into difficult times, and to assist with perspective and skills. As Rumi said, "The wound is where the light enters you." Come, find hope, and refuel for your journey.
Sometimes we all can use a little help on life's journey--when things seem dark, when we feel like we are drowning in emotions, challenges, or thoughts, or when we just need someone to help with focus as we set a course toward achieving our goals. That is what therapy is all about! Therapy is not having someone with all the right answers tell you what to do or doing things to you; it is having a professional guide to draw out your goals and strengths, to breathe hope into difficult times, and to assist with perspective and skills. As Rumi said, "The wound is where the light enters you." Come, find hope, and refuel for your journey.
I am a Certified Emotionally Focused Therapist. My work supports individuals, couples, families and small businesses seeking to unlock their ability to access the best they have to offer. We all need to experience a secure bond with another to provide a safe haven for comfort and support and a secure base to go out into the world. Together, we can find the secure bond, fun, love, and caring masked by conflicts, connect you with the resources we are all born with that build self esteem, strengthen relationships, bring into awareness and transform old and familiar patterns of communication that are defensive rather than connecting.
I am a Certified Emotionally Focused Therapist. My work supports individuals, couples, families and small businesses seeking to unlock their ability to access the best they have to offer. We all need to experience a secure bond with another to provide a safe haven for comfort and support and a secure base to go out into the world. Together, we can find the secure bond, fun, love, and caring masked by conflicts, connect you with the resources we are all born with that build self esteem, strengthen relationships, bring into awareness and transform old and familiar patterns of communication that are defensive rather than connecting.
Are you stuck, repeating the same patterns in relationships that start out full of hope and desire, but end up in distance and disappointment? Do fears keep surfacing that lead you to react in ways that sabotage your goals/push others away? You may worry about rejection and loss, or find yourself lonely and disillusioned, wondering what's "wrong" that undermines your happiness. Rest assured, you're not alone! I've been there, too. If you are suffering in relationships, feeling heartbroken, or yearning from unmet needs, I can empower you to understand and change the underlying dynamics to promote intimacy and connection.
Are you stuck, repeating the same patterns in relationships that start out full of hope and desire, but end up in distance and disappointment? Do fears keep surfacing that lead you to react in ways that sabotage your goals/push others away? You may worry about rejection and loss, or find yourself lonely and disillusioned, wondering what's "wrong" that undermines your happiness. Rest assured, you're not alone! I've been there, too. If you are suffering in relationships, feeling heartbroken, or yearning from unmet needs, I can empower you to understand and change the underlying dynamics to promote intimacy and connection.
MindBody Centering Therapy
Counselor, LCMHCA, MA, MEd, C-IAYT, ERYT500
Verified Verified
Raleigh, NC 27610
Nina Werness is a Licensed Counselor,(LCMHCA) and somatic therapist who offers anyone a positively focused experience to empower wellbeing from depression, stress and anxiety. My specialization in Trauma-based Counseling (MEd., NCC 87024) and Yoga Therapeutics (C-IAYT, E-RYT-500) offers a unique Centering Therapy that focuses on an individual's & couples' strengths to develop greater awareness & capacity to enjoy an empowered life of purpose & whole health as happiness. Each session you are given a personalized body-mind daily practice to grow your potential and to enrich your life purpose of deep inner peace.
Nina Werness is a Licensed Counselor,(LCMHCA) and somatic therapist who offers anyone a positively focused experience to empower wellbeing from depression, stress and anxiety. My specialization in Trauma-based Counseling (MEd., NCC 87024) and Yoga Therapeutics (C-IAYT, E-RYT-500) offers a unique Centering Therapy that focuses on an individual's & couples' strengths to develop greater awareness & capacity to enjoy an empowered life of purpose & whole health as happiness. Each session you are given a personalized body-mind daily practice to grow your potential and to enrich your life purpose of deep inner peace.
Emotivate Counseling, PLLC
Clinical Social Work/Therapist, MSW, MDiv, LCSW, LCAS, CCS
Verified Verified
Raleigh, NC 27601
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
Are you trying to navigate relationship difficulties? Do your conflicts seem to repeat themselves over and over? Perhaps, you and your partner have simply grown distant from each other, or you are just looking for a more intimate bond and connection. Whether you are newly weds, having trouble conceiving, facing infidelity, or empty nesters, there is a tried and true way to navigate these experiences. Your relationship doesn't have to suffer any longer, there is a way through your unique circumstances. Let us help you find the connection that you truly desire in your relationship.
Allison A Brodeur, MS, LMFT, PLLC
Marriage & Family Therapist, MS, LMFT, PLLC
Verified Verified
Raleigh, NC 27634
Waitlist for new clients
I have been in practice for over 20 years working as an independent contractor with a large medical group. I have had the privilege of working with amazing clients going through all phases of life. I worked specifically in an OBGYN office seeing individuals, couples, and families who were referred after visiting their physician and discussing a need for a referral.
I have been in practice for over 20 years working as an independent contractor with a large medical group. I have had the privilege of working with amazing clients going through all phases of life. I worked specifically in an OBGYN office seeing individuals, couples, and families who were referred after visiting their physician and discussing a need for a referral.
See more therapy options for Raleigh
Nearby Experiential Therapy Searches for Raleigh
- Apex
- Carrboro
- Cary
- Chapel Hill
- Clayton
- Durham
- Fuquay Varina
- Garner
- Hillsborough
- Holly Springs
- Morrisville
- Wake Forest