Experiential Therapy in Raleigh, NC
Drawing from DBT, Experiential Therapy, and other Evidence-based modalities, I offer holistic therapy tailored to you.
Hello! I'm Alixandra, a Clinical Mental Health Counselor with an M.A. from Wake Forest University ('23). My passion lies in providing compassionate support to teens and adults under 45 facing challenges including, but not limited to, anxiety, depression, self-harm, suicidality BPD, and life adjustments. I strive to create a safe, nonjudgmental space where clients can feel heard and supported as they navigate their unique journeys toward balance and self-empowerment. I tailor my approach to meet each client where they are, offering practical skills and genuine empathy. My goal is to empower others to embrace their authentic selves.
Drawing from DBT, Experiential Therapy, and other Evidence-based modalities, I offer holistic therapy tailored to you.
Hello! I'm Alixandra, a Clinical Mental Health Counselor with an M.A. from Wake Forest University ('23). My passion lies in providing compassionate support to teens and adults under 45 facing challenges including, but not limited to, anxiety, depression, self-harm, suicidality BPD, and life adjustments. I strive to create a safe, nonjudgmental space where clients can feel heard and supported as they navigate their unique journeys toward balance and self-empowerment. I tailor my approach to meet each client where they are, offering practical skills and genuine empathy. My goal is to empower others to embrace their authentic selves.
My style is narrative in nature, utilizing Experiential Therapy, Cognitive Behavioral Therapy, Brainspotting, Motivational Interviewing and other modalities.
Are you struggling? Life shows up and things get difficult. Maybe there are behaviors you want to change or a relationship you would like to see improve. Is there something in your past you would like to let go of? There is no reason to be alone in your pain. Pain is often a motivating factor for change.
My style is narrative in nature, utilizing Experiential Therapy, Cognitive Behavioral Therapy, Brainspotting, Motivational Interviewing and other modalities.
Are you struggling? Life shows up and things get difficult. Maybe there are behaviors you want to change or a relationship you would like to see improve. Is there something in your past you would like to let go of? There is no reason to be alone in your pain. Pain is often a motivating factor for change.
Brittany Coker
Marriage & Family Therapist, LMFTA , MS
Verified Verified
2 Endorsed
Raleigh, NC 27615
I care deeply about working to empower my clients to live healthier, happier lives. I have experience working with children, teens, adults, individuals, couples, and families. I specialize in helping my clients increase their self-esteem, work through identity issues, conquer anxiety and challenges of existentialism, improve communication, set healthy boundaries, and heal past traumas. You can book a session with me directly here: yourjourneythrough.clientsecure.me
I care deeply about working to empower my clients to live healthier, happier lives. I have experience working with children, teens, adults, individuals, couples, and families. I specialize in helping my clients increase their self-esteem, work through identity issues, conquer anxiety and challenges of existentialism, improve communication, set healthy boundaries, and heal past traumas. You can book a session with me directly here: yourjourneythrough.clientsecure.me
Gosha Stanchak
Licensed Clinical Mental Health Counselor, LCMHC, QS, LCAS
Verified Verified
1 Endorsed
Raleigh, NC 27613 (Online Only)
Welcome to a safe space where healing begins and hope thrives. If you struggle with trauma-related issues, such as complex / attachment / betrayal trauma, traumatic grief, migration grief, interpersonal trauma, or PTSD, I'm here to guide you on your journey toward healing and resilience. My passion lies in helping individuals navigate the challenges of trauma and reclaim their lives with courage and strength. My therapeutic approach is experiential and grounded in empathy, authenticity, and compassion. I believe in the power of building a trusting therapeutic relationship as the foundation for healing. I tailor my approach to meet
Welcome to a safe space where healing begins and hope thrives. If you struggle with trauma-related issues, such as complex / attachment / betrayal trauma, traumatic grief, migration grief, interpersonal trauma, or PTSD, I'm here to guide you on your journey toward healing and resilience. My passion lies in helping individuals navigate the challenges of trauma and reclaim their lives with courage and strength. My therapeutic approach is experiential and grounded in empathy, authenticity, and compassion. I believe in the power of building a trusting therapeutic relationship as the foundation for healing. I tailor my approach to meet
Hallie Barnhill
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Raleigh, NC 27609
Are you feeling lost and unsure where to start? Are you living in the past and want help processing in order to begin healing? Are you unsatisfied and having difficulty with the relationships in your life? Are you undergoing a life transition and struggling to cope with the changes? Are you having a hard time loving yourself? Are you struggling to develop a positive body image? I am here to collaboratively work through whatever challenges you may be facing by providing the space and support for you to heal and grow. Whatever you may be going through - change is possible.
Are you feeling lost and unsure where to start? Are you living in the past and want help processing in order to begin healing? Are you unsatisfied and having difficulty with the relationships in your life? Are you undergoing a life transition and struggling to cope with the changes? Are you having a hard time loving yourself? Are you struggling to develop a positive body image? I am here to collaboratively work through whatever challenges you may be facing by providing the space and support for you to heal and grow. Whatever you may be going through - change is possible.
My ideal client has a desire to commit to creating change and willing to be vulnerable throughout the therapeutic process. Clients who struggle with intimacy struggles and mental health issues such as depression, anxiety and stress are both great focuses in my practice. My client's desire to be in happy and healthy relationships is what I like to foster.
My ideal client has a desire to commit to creating change and willing to be vulnerable throughout the therapeutic process. Clients who struggle with intimacy struggles and mental health issues such as depression, anxiety and stress are both great focuses in my practice. My client's desire to be in happy and healthy relationships is what I like to foster.
Do you want a highly experienced therapist that uses an integrated and personalized approach to help you live the life you want? Together we can untangle the emotions, shore up your skills and develop a sustainable strategy to move you towards your personal goals. Specialize in women's issues, weekly women's groups and women's overnight wellness retreats.
Do you want a highly experienced therapist that uses an integrated and personalized approach to help you live the life you want? Together we can untangle the emotions, shore up your skills and develop a sustainable strategy to move you towards your personal goals. Specialize in women's issues, weekly women's groups and women's overnight wellness retreats.
Troy Kane
Licensed Professional Counselor, MA, LCMHCS, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27615 (Online Only)
As a Licensed Mental Health Counselor Supervisor, Troy has over 20 years of experience working with adults and children. Troy holds a certificate in Wilderness Therapy for Mental Health Professionals (Outward Bound) and incorporates an array of counseling techniques ranging from Mindfulness strategies to Animal Assisted Therapy (AAT). Troy provides telehealth counseling services and also teams up with his German Shepherd co-therapist to bring a unique approach to working with adults, adolescents and children who may benefit from Animal Assisted Therapy techniques. Troy also utilizes traditional methods of counseling.
As a Licensed Mental Health Counselor Supervisor, Troy has over 20 years of experience working with adults and children. Troy holds a certificate in Wilderness Therapy for Mental Health Professionals (Outward Bound) and incorporates an array of counseling techniques ranging from Mindfulness strategies to Animal Assisted Therapy (AAT). Troy provides telehealth counseling services and also teams up with his German Shepherd co-therapist to bring a unique approach to working with adults, adolescents and children who may benefit from Animal Assisted Therapy techniques. Troy also utilizes traditional methods of counseling.
Stephen Pleasant
Clinical Social Work/Therapist, MSW, LICSW, NTP
Verified Verified
1 Endorsed
Raleigh, NC 27603 (Online Only)
Gentlemen, it’s a recognized human tendency to get “stuck” in our lives. Here’s the truth; you are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. The work of Stephen Pleasant Therapy is to help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. The goal of Stephen Pleasant Therapy is to see transformative progress in men’s confidence, clarity, and full self-expression.
Gentlemen, it’s a recognized human tendency to get “stuck” in our lives. Here’s the truth; you are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. The work of Stephen Pleasant Therapy is to help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. The goal of Stephen Pleasant Therapy is to see transformative progress in men’s confidence, clarity, and full self-expression.
Are you ready to embark on the courageous journey toward becoming the best version of yourself? I strive to offer tailored support to your unique needs using a variety of techniques including CBT and DBT. As someone deeply committed to serving others, I love helping teens, young adults, professionals, couples, and families meeting them where they are. Using empathy and collaboration, we'll create goals help you to feel encouraged, and guide you towards the positive changes you seek. Together, we'll empower you to conquer fears, anxieties, enhance communication, reduce negative thoughts, and allow you to feel the most fulfilled.
Are you ready to embark on the courageous journey toward becoming the best version of yourself? I strive to offer tailored support to your unique needs using a variety of techniques including CBT and DBT. As someone deeply committed to serving others, I love helping teens, young adults, professionals, couples, and families meeting them where they are. Using empathy and collaboration, we'll create goals help you to feel encouraged, and guide you towards the positive changes you seek. Together, we'll empower you to conquer fears, anxieties, enhance communication, reduce negative thoughts, and allow you to feel the most fulfilled.
Jay Tyszka
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
4 Endorsed
Raleigh, NC 27609 (Online Only)
Welcome! I’m Jay Tyszka, LCSWA. I specialize in helping women heal from eating disorders, body image concerns, yo-yo dieting, and trauma/PTSD. I also treat depression, anxiety, and perfectionism. Whether you're ready to process through past trauma, battling an eating disorder or negative body image, or struggling with anxiety and perfectionism, I am here to offer you a safe and supportive space to explore, process, and heal. Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self-acceptance.
Welcome! I’m Jay Tyszka, LCSWA. I specialize in helping women heal from eating disorders, body image concerns, yo-yo dieting, and trauma/PTSD. I also treat depression, anxiety, and perfectionism. Whether you're ready to process through past trauma, battling an eating disorder or negative body image, or struggling with anxiety and perfectionism, I am here to offer you a safe and supportive space to explore, process, and heal. Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self-acceptance.
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Your current path hasn't gotten you to where you want to be. Perhaps you are already in counseling and the progress is slow, or you haven't gotten started yet. Either way, we have an opportunity for you to take your healing beyond the walls of the counseling office! Our transformational retreats are an amazing way to expand upon the work you are doing in therapy and continue your healing journey.
Your current path hasn't gotten you to where you want to be. Perhaps you are already in counseling and the progress is slow, or you haven't gotten started yet. Either way, we have an opportunity for you to take your healing beyond the walls of the counseling office! Our transformational retreats are an amazing way to expand upon the work you are doing in therapy and continue your healing journey.
Mind Form Personal Development
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27607
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
Stop finding yourself back in familiar, repetitive, negative emotion states like anger, anxiety, or sadness. I work with clients who experience intense or painful emotions along with the relationship or behavior issues that often accompany them. I have unique training in Transactional Analysis and Redecision Therapy which I use to help clients get free of coping responses & compulsive behavior. I use Motivational Interviewing to assist clients to connect to their inner sources of motivation to grow & change. Learn how to move out of avoidance, over-compensation, or surrender -- stop coping and really thrive.
Sara Megeed
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
11 Endorsed
Raleigh, NC 27607
Whether you are dealing with an addiction, anxiety, depression, trauma, OCD, or another mental health concern, I am here to help guide you in the direction of your goals. It can feel isolating and defeating to cope with these mental health concerns alone. It might feel like nobody understands you or that you are just going through the motions of life. You may wonder if there is hope or a way out. I believe that with the right support, everyone has the natural drive and ability to reach their goals and live a fulfilling life.
Whether you are dealing with an addiction, anxiety, depression, trauma, OCD, or another mental health concern, I am here to help guide you in the direction of your goals. It can feel isolating and defeating to cope with these mental health concerns alone. It might feel like nobody understands you or that you are just going through the motions of life. You may wonder if there is hope or a way out. I believe that with the right support, everyone has the natural drive and ability to reach their goals and live a fulfilling life.
Tassy Henderson
Lic Clinical Mental Health Counselor Associate, MA, NCC, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27612
Hello! I'm a Licensed Clinical Mental Health Counselor Associate and National Certified Counselor with experience providing support to clients from various socio-economic and ethnic backgrounds as well as underserved communities. I have worked with adolescents and adults dealing with a wide range of mental health issues such as eating disorders, depression, anxiety, bipolar disorder, stress-related disorders, trauma, life transitions, self-esteem and identity concerns, and grief.
Hello! I'm a Licensed Clinical Mental Health Counselor Associate and National Certified Counselor with experience providing support to clients from various socio-economic and ethnic backgrounds as well as underserved communities. I have worked with adolescents and adults dealing with a wide range of mental health issues such as eating disorders, depression, anxiety, bipolar disorder, stress-related disorders, trauma, life transitions, self-esteem and identity concerns, and grief.
Stacey J Wilson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Raleigh, NC 27609
Waitlist for new clients
At Lifeologie Counseling in North Raleigh, I partner with adolescents and adults of all ages to support them in navigating crises and life transitions, implementing useful strategies for managing anxiety and depression, addressing trauma, processing grief, and finding new, meaningful ways to work through conflict in relationships.
At Lifeologie Counseling in North Raleigh, I partner with adolescents and adults of all ages to support them in navigating crises and life transitions, implementing useful strategies for managing anxiety and depression, addressing trauma, processing grief, and finding new, meaningful ways to work through conflict in relationships.
Katie Mendat List
Counselor, LCMHCS, RPT-S, CATP, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27605
My passion is working with children, teens and young adults. Sessions focus on self-awareness, choice, problem solving, goal setting and challenging in a caring and empathetic manner. As your therapist, I will work with you to identifying skills and resources you already have and support you in enhancing these skills and promoting growth. Some change occurs quickly and easily, but often, change requires slow, deliberate, and repeated efforts. I work along with you to develop a plan that is individualized to your specific concerns and needs. I look forward to supporting you through this journey of self-exploration and growth.
My passion is working with children, teens and young adults. Sessions focus on self-awareness, choice, problem solving, goal setting and challenging in a caring and empathetic manner. As your therapist, I will work with you to identifying skills and resources you already have and support you in enhancing these skills and promoting growth. Some change occurs quickly and easily, but often, change requires slow, deliberate, and repeated efforts. I work along with you to develop a plan that is individualized to your specific concerns and needs. I look forward to supporting you through this journey of self-exploration and growth.
Brigitte Zylaroch
Clinical Social Work/Therapist, MSW, LCSW, ASDCS
Verified Verified
Raleigh, NC 27607
Life does not come with an instruction manual (I know, it’s the worst!). But that doesn’t mean you have to give up hope. Sometimes a safe space and a listening ear is all you need to create your own manual. You are unique and so are your challenges. I am here to provide a warm, compassionate, authentic, playful, non-judgmental, safe space and empower you to join me in working through those challenges. I believe that therapy should be all-embracing, genuine and rooted in the therapeutic relationship.
Life does not come with an instruction manual (I know, it’s the worst!). But that doesn’t mean you have to give up hope. Sometimes a safe space and a listening ear is all you need to create your own manual. You are unique and so are your challenges. I am here to provide a warm, compassionate, authentic, playful, non-judgmental, safe space and empower you to join me in working through those challenges. I believe that therapy should be all-embracing, genuine and rooted in the therapeutic relationship.
Christy Rogers
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
2 Endorsed
Raleigh, NC 27607
I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of depression, anxiety, eating disorders, life transitions, relationships struggles, fertility/infertility issues, postpartum mood disorders, and general women's issues. My approach to therapy is collaborative and strongly relational, as I believe that a solid therapeutic relationship is essential in helping you gain insight and thrive in the face of your struggles. I work to bring warmth, acceptance, nurturing, and compassion to the therapeutic relationship.
I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of depression, anxiety, eating disorders, life transitions, relationships struggles, fertility/infertility issues, postpartum mood disorders, and general women's issues. My approach to therapy is collaborative and strongly relational, as I believe that a solid therapeutic relationship is essential in helping you gain insight and thrive in the face of your struggles. I work to bring warmth, acceptance, nurturing, and compassion to the therapeutic relationship.
Are you dealing with a significant change in your life? Possibly a loss that feels insurmountable? A hurdle that can stir up feelings of powerlessness, loneliness, deep sadness or depression? The power of therapy in these life transitions is invaluable. With twenty years of experience supporting people in the areas of grief, loss, aging, caregiver support, and other significant life transitions, I will provide you with the tools to find your way through life’s emotional storms. Together we will build within you a sense of confidence and peace around these seemingly impossible hurdles.
Are you dealing with a significant change in your life? Possibly a loss that feels insurmountable? A hurdle that can stir up feelings of powerlessness, loneliness, deep sadness or depression? The power of therapy in these life transitions is invaluable. With twenty years of experience supporting people in the areas of grief, loss, aging, caregiver support, and other significant life transitions, I will provide you with the tools to find your way through life’s emotional storms. Together we will build within you a sense of confidence and peace around these seemingly impossible hurdles.
See more therapy options for Raleigh
Nearby Experiential Therapy Searches for Raleigh
- Apex
- Carrboro
- Cary
- Chapel Hill
- Clayton
- Durham
- Fuquay Varina
- Garner
- Hillsborough
- Holly Springs
- Morrisville
- Wake Forest
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.