EMDR Therapists in Raleigh, NC

Photo of Megan Jordan, MA, LCMHC, EMDR-C, Licensed Professional Counselor
Megan Jordan
Licensed Professional Counselor, MA, LCMHC, EMDR-C
Verified Verified
Raleigh, NC 27617  (Online Only)
Megan Jordan is a Licensed Clinical Mental Health Counselor. She earned her master’s degree in Professional Counseling from Liberty University and her bachelor’s degree in Psychology from Elon University. Her professional experience includes counseling in the mental health, legal and higher education fields. Megan is certified in Eye Movement Desensitization Processing (EMDR-C), and trained in CPT as well as CBT. She assists adults in all stages of life through counseling for anxiety, grief, trauma, depression, life transitions, self-worth. By client request, she also incorporates faith based counseling.
Megan Jordan is a Licensed Clinical Mental Health Counselor. She earned her master’s degree in Professional Counseling from Liberty University and her bachelor’s degree in Psychology from Elon University. Her professional experience includes counseling in the mental health, legal and higher education fields. Megan is certified in Eye Movement Desensitization Processing (EMDR-C), and trained in CPT as well as CBT. She assists adults in all stages of life through counseling for anxiety, grief, trauma, depression, life transitions, self-worth. By client request, she also incorporates faith based counseling.
(984) 206-3485 View (984) 206-3485
Photo of Beverly J Hicks, NCLCMHC, TX-LMFT, TX-LCDC
Beverly J Hicks
Licensed Clinical Mental Health Counselor, NCLCMHC, TX-LMFT, TX-LCDC
Verified Verified
Raleigh, NC 27615
I specialize in a variety or collaborative outcome focused approaches which include CBT, EMDR, Trauma Focused and Client Centered.
I've been in private practice for over 25 years. I'm credentialed as a L.M.F.T. and L.C.D.C. in Texas and L.C.M.H.C. in North Carolina. I provide therapy for adolescents, adults, couples, and families dealing with a variety of mental health and addiction issues. My role is to listen, encourage, educate, and empower.
I specialize in a variety or collaborative outcome focused approaches which include CBT, EMDR, Trauma Focused and Client Centered.
I've been in private practice for over 25 years. I'm credentialed as a L.M.F.T. and L.C.D.C. in Texas and L.C.M.H.C. in North Carolina. I provide therapy for adolescents, adults, couples, and families dealing with a variety of mental health and addiction issues. My role is to listen, encourage, educate, and empower.
(919) 849-5286 View (919) 849-5286
Photo of Jaclyn Ditter, LCAS, LCMHC, CCS, QS, Counselor
Jaclyn Ditter
Counselor, LCAS, LCMHC, CCS, QS
Verified Verified
1 Endorsed
Raleigh, NC 27609
My focus pulls from Person Centered, Cognitive Behavioral Therapy, Eye Movement Desensitizing and Reprocessing (EMDR), Dialectical Behavioral Therapy, Solution Focused and Motivational Interviewing.
My name is Jaclyn Ditter and I am Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. I am also a Certified Counselor Supervisor for the State of North Carolina and provide supervision to therapists trying to obtain licensure. My counseling background working in mental health and substance use has been fundamental in the development of treating emerging adults and established adult populations, as well as, families in their transition from addiction to recovery.
My focus pulls from Person Centered, Cognitive Behavioral Therapy, Eye Movement Desensitizing and Reprocessing (EMDR), Dialectical Behavioral Therapy, Solution Focused and Motivational Interviewing.
My name is Jaclyn Ditter and I am Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. I am also a Certified Counselor Supervisor for the State of North Carolina and provide supervision to therapists trying to obtain licensure. My counseling background working in mental health and substance use has been fundamental in the development of treating emerging adults and established adult populations, as well as, families in their transition from addiction to recovery.
(919) 583-6235 View (919) 583-6235
Photo of Paige Tharrington, LCMHC, Counselor
Paige Tharrington
Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27605
My specialties include women's issues (spousal/partner abuse, domestic violence, sexual assault), survivors of childhood sexual abuse/incest, EMDR, relationship issues, life transitions, depression and anxiety.
I believe that the client/counselor relationship is crucial - especially elements such as mutual respect, cooperation and confidentiality. We will work together to better understand your thoughts, feelings and behaviors, while empowering you to think about and communicate more clearly your wants, needs and expectations. I offer both long and short-term therapy to adult individuals using a confidential, practical, positive approach.
My specialties include women's issues (spousal/partner abuse, domestic violence, sexual assault), survivors of childhood sexual abuse/incest, EMDR, relationship issues, life transitions, depression and anxiety.
I believe that the client/counselor relationship is crucial - especially elements such as mutual respect, cooperation and confidentiality. We will work together to better understand your thoughts, feelings and behaviors, while empowering you to think about and communicate more clearly your wants, needs and expectations. I offer both long and short-term therapy to adult individuals using a confidential, practical, positive approach.
(919) 407-8052 View (919) 407-8052
Photo of Adria Goulet, LCSWA
Adria Goulet
LCSW Associate , LCSWA
Verified Verified
Raleigh, NC 27615
During sessions, I often use aspects of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), EMDR, Motivational Interviewing, Mindfulness, and Art Therapy, while utilizing an Intersectional Feminist and Health At Every Size lens.
My name is Adria Goulet (they/them/theirs) and I am a Licensed Clinical Social Worker Associate. During sessions, I strive to meet clients where they are at in their healing process, empowering them to navigate uncomfortable emotions, maladaptive coping skills, or intrusive thoughts. I recognize that during crisis situations, harmful or self-destructive behaviors can be necessary for survival. As a therapist, my goal is to help you find new coping skills, process traumatic events, navigate oppressive systems, cultivate healthier beliefs about yourself, and build more effective interpersonal skills.
During sessions, I often use aspects of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), EMDR, Motivational Interviewing, Mindfulness, and Art Therapy, while utilizing an Intersectional Feminist and Health At Every Size lens.
My name is Adria Goulet (they/them/theirs) and I am a Licensed Clinical Social Worker Associate. During sessions, I strive to meet clients where they are at in their healing process, empowering them to navigate uncomfortable emotions, maladaptive coping skills, or intrusive thoughts. I recognize that during crisis situations, harmful or self-destructive behaviors can be necessary for survival. As a therapist, my goal is to help you find new coping skills, process traumatic events, navigate oppressive systems, cultivate healthier beliefs about yourself, and build more effective interpersonal skills.
(919) 813-6326 View (919) 813-6326
Photo of Casie Hall, LCMHC, LCAS, Licensed Professional Counselor
Casie Hall
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
14 Endorsed
Raleigh, NC 27609
Not accepting new clients
I am intensively trained in Dialectical Behavior Therapy and EMDR, as well as clinically trained in Cognitive Behavior Therapy and MI.
**NOT CURRENTLY ACCEPTING CLIENTS*** I recommended checking out threeoaksbehavioralhealth.com for your next best fit!! You matter! The relationship between client and therapist is of the utmost importance. I focus my therapeutic practice on a non-judgmental, positive, realistic, and integrated approach, rooted in collaboration and the concepts of ACCEPTANCE, BALANCE and CHANGE. I value you as the expert on your life and believe firmly in honest, genuine collaboration. We will work together to get you exactly where you want to be.
I am intensively trained in Dialectical Behavior Therapy and EMDR, as well as clinically trained in Cognitive Behavior Therapy and MI.
**NOT CURRENTLY ACCEPTING CLIENTS*** I recommended checking out threeoaksbehavioralhealth.com for your next best fit!! You matter! The relationship between client and therapist is of the utmost importance. I focus my therapeutic practice on a non-judgmental, positive, realistic, and integrated approach, rooted in collaboration and the concepts of ACCEPTANCE, BALANCE and CHANGE. I value you as the expert on your life and believe firmly in honest, genuine collaboration. We will work together to get you exactly where you want to be.
(252) 558-4694 View (252) 558-4694
Photo of Lauren Whatley, MA, LCMHCA, LPCA, Counselor
Lauren Whatley
Counselor, MA, LCMHCA, LPCA
Verified Verified
1 Endorsed
Raleigh, NC 27607
I have additional training in EMDR.
I value the privilege of coming alongside you in the exploration, processing, and resolution of issues that may be hindering the full expression of your unique identity. Everyone's life journey is different. I desire to offer a safe place for individuals to process their own journey. Whether you struggle with depression, anxiety, relational issues, are working through past trauma, or just need support and a listening ear, we can work together to bring healing and resolution. I am a person centered therapist utilizing techniques of various therapies and will a trauma-informed lens.
I have additional training in EMDR.
I value the privilege of coming alongside you in the exploration, processing, and resolution of issues that may be hindering the full expression of your unique identity. Everyone's life journey is different. I desire to offer a safe place for individuals to process their own journey. Whether you struggle with depression, anxiety, relational issues, are working through past trauma, or just need support and a listening ear, we can work together to bring healing and resolution. I am a person centered therapist utilizing techniques of various therapies and will a trauma-informed lens.
(919) 646-2732 View (919) 646-2732
Photo of Shannon Davenport, LCSLCSW, Clinical Social Work/Therapist
Shannon Davenport
Clinical Social Work/Therapist, LCSLCSW
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
My experience and training covers a range of therapy modalities, including being certified as an EMDR therapist.
I have over thirty years of experience as a therapist, working with teenagers and adults, and I can honestly say that I still love my job! When someone new comes to me for help and they feel safe enough to really share their stories with me, change has already begun. With your knowledge of yourself and my knowledge and experience as a clinician, we can join forces to better understand what is creating the problems you are struggling with and how they can be overcome.
My experience and training covers a range of therapy modalities, including being certified as an EMDR therapist.
I have over thirty years of experience as a therapist, working with teenagers and adults, and I can honestly say that I still love my job! When someone new comes to me for help and they feel safe enough to really share their stories with me, change has already begun. With your knowledge of yourself and my knowledge and experience as a clinician, we can join forces to better understand what is creating the problems you are struggling with and how they can be overcome.
(919) 249-5887 View (919) 249-5887
Photo of Ryan M Graumann, LCMHCS, CCTP, NCC
Ryan M Graumann
LCMHCS, CCTP, NCC
Verified Verified
4 Endorsed
Raleigh, NC 27609
I integrate EMDR, Constructed Awareness, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).
My goal is to collaborate with clients through building resources and reaching meaningful insights while getting to know authentic Self. Everybody has the right to feel seen, heard, and validated in their experience(s). It is imperative to understand my clients and develop treatment goals from the context of intersectionality and social justice. I am supportive of all genders & sexual orientations, relationship structures, kinks, STI/STDs statuses, & more.
I integrate EMDR, Constructed Awareness, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).
My goal is to collaborate with clients through building resources and reaching meaningful insights while getting to know authentic Self. Everybody has the right to feel seen, heard, and validated in their experience(s). It is imperative to understand my clients and develop treatment goals from the context of intersectionality and social justice. I am supportive of all genders & sexual orientations, relationship structures, kinks, STI/STDs statuses, & more.
(984) 249-2356 View (984) 249-2356
Photo of Leigh Ann Fernandez, MA, LCMHCS
Leigh Ann Fernandez
Licensed Clinical Mental Health Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Raleigh, NC 27614
I use EMDR, DBT, and mindfulness-based therapies to help my clients decrease and eliminate the triggering of painful emotions resulting from PTSD.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. It would be my honor to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
I use EMDR, DBT, and mindfulness-based therapies to help my clients decrease and eliminate the triggering of painful emotions resulting from PTSD.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. It would be my honor to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
(919) 864-2756 View (919) 864-2756
Photo of Maret Ellington, MSW, LCSWA, Clinical Social Work/Therapist
Maret Ellington
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Raleigh, NC 27609
Not accepting new clients
I use a variety of therapeutic styles including Motivational Interviewing, DBT skill education, Cognitive Behavioral Therapy, & EMDR.
Hello! My name is Maret & I am an outpatient therapist with Three Oaks Behavioral Health & Wellness. Congratulations on taking an important step towards your own self-care and personal growth; you're already achieving so much by finding a therapist that feels like a good fit. I enjoy working with clients on life transitions, emotion regulation, interpersonal relationships, self-esteem & empowerment, identity exploration, healing trauma, and managing anxiety. I also have a background in the school system working with students and school staff, so I am familiar with some of the unique realities faced in schools.
I use a variety of therapeutic styles including Motivational Interviewing, DBT skill education, Cognitive Behavioral Therapy, & EMDR.
Hello! My name is Maret & I am an outpatient therapist with Three Oaks Behavioral Health & Wellness. Congratulations on taking an important step towards your own self-care and personal growth; you're already achieving so much by finding a therapist that feels like a good fit. I enjoy working with clients on life transitions, emotion regulation, interpersonal relationships, self-esteem & empowerment, identity exploration, healing trauma, and managing anxiety. I also have a background in the school system working with students and school staff, so I am familiar with some of the unique realities faced in schools.
(919) 752-5055 View (919) 752-5055
Photo of Ashley Craft, LCSW, MSW, Clinical Social Work/Therapist
Ashley Craft
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Raleigh, NC 27603  (Online Only)
I utilize Eye Movement Reprocessing and Desensitization (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Trauma Informed Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness.
Hi - It's nice to meet you! You have already taken the first step to becoming a better version of yourself. Many of the clients that I work with have undergone some type of trauma and/or are experiencing anxiety, depression, grief, low self-esteem, or a toxic or abusive relationship. Additionally, I have started serving women who are experiencing postpartum anxiety and/or depression.
I utilize Eye Movement Reprocessing and Desensitization (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Trauma Informed Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness.
Hi - It's nice to meet you! You have already taken the first step to becoming a better version of yourself. Many of the clients that I work with have undergone some type of trauma and/or are experiencing anxiety, depression, grief, low self-esteem, or a toxic or abusive relationship. Additionally, I have started serving women who are experiencing postpartum anxiety and/or depression.
(984) 205-3628 View (984) 205-3628
Photo of Willow Wilder, LCSW, Clinical Social Work/Therapist
Willow Wilder
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Raleigh, NC 27607  (Online Only)
Not accepting new clients
I am EMDR trained and primarily work with clients to map out and process traumatic and other stressful experiences to improve self-understanding, self-acceptance, and self-compassion.
Not Accepting New Clients - My clinical practice mainly consists of fellow queer and neurodivergent folx who struggle with complex trauma. Common concerns include self-abandonment through people pleasing, exploring gender/sexual identity, executive dysfunction, immense shame/guilt, perfectionism, identifying community supports, and processing underlying traumatic experiences. My clients often come into session looking to better understand who they are and what really works for them. Many times they feel so detached from themselves and their own bodies that it has been hard to even know what they want from life or who they are
I am EMDR trained and primarily work with clients to map out and process traumatic and other stressful experiences to improve self-understanding, self-acceptance, and self-compassion.
Not Accepting New Clients - My clinical practice mainly consists of fellow queer and neurodivergent folx who struggle with complex trauma. Common concerns include self-abandonment through people pleasing, exploring gender/sexual identity, executive dysfunction, immense shame/guilt, perfectionism, identifying community supports, and processing underlying traumatic experiences. My clients often come into session looking to better understand who they are and what really works for them. Many times they feel so detached from themselves and their own bodies that it has been hard to even know what they want from life or who they are
(919) 877-6269 View (919) 877-6269
Photo of Adina Ambar Middleman, MSW, LCSW, Clinical Social Work/Therapist
Adina Ambar Middleman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
I am trained in the impactful therapeutic treatment EMDR (Eye Movement Desensitization Reprocessing).
Life sends unexpected events our way and it's important to find resources to help us cope, heal, and move beyond adversity. I have served an eclectic population in my 20+ years as a social worker and therapist. I believe my experiences both in and out of the therapy office have enhanced my ability to provide empathetic and multi-faceted clinical treatment to adolescents, adults, couples and families. My expertise and interests focus on life's varying transitions. I enjoy working with those who may be struggling with family dynamics, relationship pain, school/work stressors and/or identity issues.
I am trained in the impactful therapeutic treatment EMDR (Eye Movement Desensitization Reprocessing).
Life sends unexpected events our way and it's important to find resources to help us cope, heal, and move beyond adversity. I have served an eclectic population in my 20+ years as a social worker and therapist. I believe my experiences both in and out of the therapy office have enhanced my ability to provide empathetic and multi-faceted clinical treatment to adolescents, adults, couples and families. My expertise and interests focus on life's varying transitions. I enjoy working with those who may be struggling with family dynamics, relationship pain, school/work stressors and/or identity issues.
(919) 648-1311 x2 View (919) 648-1311 x2
Photo of Sharon Scott - Thriveworks Counseling & Psychiatry Raleigh, Counselor
Thriveworks Counseling & Psychiatry Raleigh
Counselor
Verified Verified
Raleigh, NC 27615
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(919) 635-4979 View (919) 635-4979
Photo of Shannon R Brennan, MS, LCMHC, NCC
Shannon R Brennan
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27607
My approach involves tailoring interventions (CBT, EMDR, Mindfulness, Motivational interviewing) to alleviate symptoms and empower individuals to navigate challenges with resilience and self-understanding.
Accepting New Clients - I believe life brings varying degrees of struggle and pain, and we can all benefit from help to move through it. I also recognize the bravery it takes to reach out for help, and my goal is to establish an environment where individuals feel comfortable not only reaching out but also in the journey that follows. In my work with adults (18+), I employ client-centered and collaborative methods, meeting individuals where they are and creating a supportive atmosphere to explore their concerns.
My approach involves tailoring interventions (CBT, EMDR, Mindfulness, Motivational interviewing) to alleviate symptoms and empower individuals to navigate challenges with resilience and self-understanding.
Accepting New Clients - I believe life brings varying degrees of struggle and pain, and we can all benefit from help to move through it. I also recognize the bravery it takes to reach out for help, and my goal is to establish an environment where individuals feel comfortable not only reaching out but also in the journey that follows. In my work with adults (18+), I employ client-centered and collaborative methods, meeting individuals where they are and creating a supportive atmosphere to explore their concerns.
(984) 273-2984 View (984) 273-2984
Photo of Bianca Mason, MSW, LCSW, Clinical Social Work/Therapist
Bianca Mason
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
Using a holistic and strengths-based approach, I incorporate theoretical models such as EMDR, pull from the DBT and CBT framework and other modalities to support each person's needs and journey to healing.
I specialize in treating adults that have endured trauma, treatment for PTSD, bipolar disorder, borderline personality, anxiety, life stressors, self-esteem, depression, boundaries and other issues. In addition, I have experience working with survivors of sexual assault, human trafficking and complex childhood trauma. I believe in meeting people where they are in a non-judgmental, positive, open minded, relational approach. Therapy is not a "one size fits all" experience and each person's process is unique. My goal is to partner with clients to create a process that meets the client's needs and goals for fulfilling lives.
Using a holistic and strengths-based approach, I incorporate theoretical models such as EMDR, pull from the DBT and CBT framework and other modalities to support each person's needs and journey to healing.
I specialize in treating adults that have endured trauma, treatment for PTSD, bipolar disorder, borderline personality, anxiety, life stressors, self-esteem, depression, boundaries and other issues. In addition, I have experience working with survivors of sexual assault, human trafficking and complex childhood trauma. I believe in meeting people where they are in a non-judgmental, positive, open minded, relational approach. Therapy is not a "one size fits all" experience and each person's process is unique. My goal is to partner with clients to create a process that meets the client's needs and goals for fulfilling lives.
(919) 372-0420 View (919) 372-0420
Photo of Erin Beverly Foerster, MSW, LCSW, Clinical Social Work/Therapist
Erin Beverly Foerster
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27615
Not accepting new clients
I am trained in Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Hello! My name is Erin Beverly Foerster and I am a licensed clinical social worker. I specialize in treating adjustment disorders, depression, anxiety, PTSD and trauma. Some of the people with whom I have worked are looking to make a specific change and are looking for support, others are struggling with challenging symptoms and are looking for relief, others are having difficulties managing emotions or maintaining relationships. I find the variety interesting and enjoy the challenge of helping people consider making a change, explore a new path, combat debilitating symptoms.
I am trained in Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Hello! My name is Erin Beverly Foerster and I am a licensed clinical social worker. I specialize in treating adjustment disorders, depression, anxiety, PTSD and trauma. Some of the people with whom I have worked are looking to make a specific change and are looking for support, others are struggling with challenging symptoms and are looking for relief, others are having difficulties managing emotions or maintaining relationships. I find the variety interesting and enjoy the challenge of helping people consider making a change, explore a new path, combat debilitating symptoms.
(919) 887-8499 View (919) 887-8499
Photo of Ashley Esry, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Ashley Esry
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Raleigh, NC 27607  (Online Only)
My training includes Internal Family Systems (level 1), Eye-Movement Desensitization and Reprocessing (EMDR level 1 and 2), and Sensorimotor Psychotherapy (level 1).
I received my Bachelors in Counseling and minor in Expressive Arts Therapy from Lesley University and my Masters of Social Work from the University of North Carolina at Chapel Hill. I have over ten years of experience working with mood disorders, trauma and addiction in various settings. As a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist, I am passionate about working with individuals with anxiety, depression, mood disorders, trauma, attachment wounds, negative core beliefs and self esteem, body image, grief and loss, as well as addiction.
My training includes Internal Family Systems (level 1), Eye-Movement Desensitization and Reprocessing (EMDR level 1 and 2), and Sensorimotor Psychotherapy (level 1).
I received my Bachelors in Counseling and minor in Expressive Arts Therapy from Lesley University and my Masters of Social Work from the University of North Carolina at Chapel Hill. I have over ten years of experience working with mood disorders, trauma and addiction in various settings. As a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist, I am passionate about working with individuals with anxiety, depression, mood disorders, trauma, attachment wounds, negative core beliefs and self esteem, body image, grief and loss, as well as addiction.
(984) 217-9817 View (984) 217-9817
Photo of Teja Smith, LCSW-A, Clinical Social Work/Therapist
Teja Smith
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
My approach to therapy includes, Eye-Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Play Therapy, and Solutions-Focused.
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys) who have assisted with my development in the skills, abilities, and patience that aids in therapeutic relationships with children and adolescents. I am committed to building resilience and fortitude while improving one's mental health and well-being.
My approach to therapy includes, Eye-Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Play Therapy, and Solutions-Focused.
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys) who have assisted with my development in the skills, abilities, and patience that aids in therapeutic relationships with children and adolescents. I am committed to building resilience and fortitude while improving one's mental health and well-being.
(984) 985-3037 View (984) 985-3037
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.