Dialectical Behavior (DBT) Therapists in Raleigh, NC
Peggy Zaloga
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27603
I specialize in teens and adults who are experiencing life challenges and transitions, and am trained in Dialectical Behavioral Therapy ( DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Hypnotherapy, Mindfulness, Wilderness therapy and Equine Assisted Psychotherapy.
Do you have a hard time connecting with yourself and others around you? Does it often feel like no one really understands how you're feeling? I listen and try to understand where my clients are coming from, and once we understand one another and have built a solid relationship I can teach a wide variety of integrative health and wellness skills that will help you overcome challenges related (but not limited) to: school refusal, social anxiety, peer group communication, family conflicts, intimate relationships, behavioral addictions, chronic illness, emotional trauma and panic attacks.
I specialize in teens and adults who are experiencing life challenges and transitions, and am trained in Dialectical Behavioral Therapy ( DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Hypnotherapy, Mindfulness, Wilderness therapy and Equine Assisted Psychotherapy.
Do you have a hard time connecting with yourself and others around you? Does it often feel like no one really understands how you're feeling? I listen and try to understand where my clients are coming from, and once we understand one another and have built a solid relationship I can teach a wide variety of integrative health and wellness skills that will help you overcome challenges related (but not limited) to: school refusal, social anxiety, peer group communication, family conflicts, intimate relationships, behavioral addictions, chronic illness, emotional trauma and panic attacks.
Dr. Barbara Jean Lowe Sauvé
Psychologist, PhD, LP, BCC, CCTP-II, SEP
Verified Verified
Raleigh, NC 27615
Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.
Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.
Dayna R Basnight
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27607
Waitlist for new clients
In order to best serve clients, I tend to use the following treatment modalities: Cognitive Behavioral Therapy (CBT), CBT-psychosis, Acceptance Commitment Therapy, Dialectical Behavioral Therapy ( DBT), Emotionally Focused Therapy, Solution Focused (SFT) Therapy (SFT), & Motivational Interviewing (MI).
I enjoy working with clients ages 18+ who are seeking self-improvement and increasing their quality of life. If you are struggling with anxiety, depression, schizophrenia, schizoaffective disorder, bipolar disorder, life transitions, grief/loss, aging, and executive functioning please reach out. Together we can find a tailored approach to help you find your path to healing and positive change.
In order to best serve clients, I tend to use the following treatment modalities: Cognitive Behavioral Therapy (CBT), CBT-psychosis, Acceptance Commitment Therapy, Dialectical Behavioral Therapy ( DBT), Emotionally Focused Therapy, Solution Focused (SFT) Therapy (SFT), & Motivational Interviewing (MI).
I enjoy working with clients ages 18+ who are seeking self-improvement and increasing their quality of life. If you are struggling with anxiety, depression, schizophrenia, schizoaffective disorder, bipolar disorder, life transitions, grief/loss, aging, and executive functioning please reach out. Together we can find a tailored approach to help you find your path to healing and positive change.
I draw from a variety of therapeutic approaches in my clinical practice including CBT, DBT, and mindfulness-based practice.
Life can often be overwhelming. Recognizing the signs that you may need someone to talk to or help you navigate the obstacles is an amazing accomplishment. I applaud you for taking the first step!
I draw from a variety of therapeutic approaches in my clinical practice including CBT, DBT, and mindfulness-based practice.
Life can often be overwhelming. Recognizing the signs that you may need someone to talk to or help you navigate the obstacles is an amazing accomplishment. I applaud you for taking the first step!
Kim Nelson Bovee
Licensed Professional Counselor, MA, LCMHC-S, NCC, PMH-C
Verified Verified
1 Endorsed
Raleigh, NC 27607
I expertise with interventions to include Cognitive Behavioral Therapy, Dialectical Behavior Therapy.
I am an experienced, caring Licensed Clinical Mental Health Counselor Supervisor, National Certified Counselor with a Certification in Perinatal Mental Health. I have been practicing in the Triangle since 1998. I have a passion for working with children (aged 10 and older), adolescents, and adults with concerns that include: depression, anxiety, oppositional/acting out behaviors, self-harm, stress and anger management, coping with life transitions, trauma; parenting concerns, women's issues including pregnancy and infant loss; grief; and marital & relationship issues.
I expertise with interventions to include Cognitive Behavioral Therapy, Dialectical Behavior Therapy.
I am an experienced, caring Licensed Clinical Mental Health Counselor Supervisor, National Certified Counselor with a Certification in Perinatal Mental Health. I have been practicing in the Triangle since 1998. I have a passion for working with children (aged 10 and older), adolescents, and adults with concerns that include: depression, anxiety, oppositional/acting out behaviors, self-harm, stress and anger management, coping with life transitions, trauma; parenting concerns, women's issues including pregnancy and infant loss; grief; and marital & relationship issues.
I earned my Master of Social Work (MSW) from East Carolina University and utilize a range of treatment modalities, including DBT ( Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), Motivational Interviewing, and Solution-Focused Therapy.
I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. I am enthusiastic and passionate about helping children, families, and individuals navigate life’s challenges. My areas of specialization include depression, anxiety, trauma, relationship issues, parenting, domestic violence, and male-specific concerns.
I earned my Master of Social Work (MSW) from East Carolina University and utilize a range of treatment modalities, including DBT ( Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), Motivational Interviewing, and Solution-Focused Therapy.
I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. I am enthusiastic and passionate about helping children, families, and individuals navigate life’s challenges. My areas of specialization include depression, anxiety, trauma, relationship issues, parenting, domestic violence, and male-specific concerns.
Sage Torrez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27612
Hello! My name is Sage Torrez and I am a Licensed Clinical Social Worker and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness. I am devoted to building rapport and creating a safe space for all clients to address their challenges in an environment that fosters vulnerability, creativity, and confidence. I incorporate Dialectical Behavioral Therapy ( DBT) and a holistic approach to my therapeutic practice.
Hello! My name is Sage Torrez and I am a Licensed Clinical Social Worker and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness. I am devoted to building rapport and creating a safe space for all clients to address their challenges in an environment that fosters vulnerability, creativity, and confidence. I incorporate Dialectical Behavioral Therapy ( DBT) and a holistic approach to my therapeutic practice.
Caitlin Kline Lindsey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27609
I incorporate a variety of therapeutic approaches, including CBT, DBT, and ACT.
When I was a defiant and moody adolescent, my parents sought therapy for me. The therapy room was one of the only places in which I felt understood. I was able to learn great insight into how I think and understanding others' perspectives. It was through that experience that I was inspired to create an environment for others that was both validating and encouraging. I try to establish a therapeutic relationship that enables each person to make progress with their goals, whether it be their self-esteem, interpersonal relationships, managing challenging emotions, or getting through an especially challenging life event.
I incorporate a variety of therapeutic approaches, including CBT, DBT, and ACT.
When I was a defiant and moody adolescent, my parents sought therapy for me. The therapy room was one of the only places in which I felt understood. I was able to learn great insight into how I think and understanding others' perspectives. It was through that experience that I was inspired to create an environment for others that was both validating and encouraging. I try to establish a therapeutic relationship that enables each person to make progress with their goals, whether it be their self-esteem, interpersonal relationships, managing challenging emotions, or getting through an especially challenging life event.
I tend to pull from multiple modalities such as dialectical behavioral therapy, cognitive behavioral therapy, cognitive processing therapy, and MI.
It takes a great deal of vulnerability to meet with a stranger and discuss difficult topics. I acknowledge that vulnerability and am here to support you. Clients who are ready to put in the time and energy into therapy will get that same time and energy back from me. Whether you are struggling with anxiety, depression, or an interpersonal issue I am here to listen, provide feedback and problem solve. If you are ready to make a change but not quite sure what that change is yet, no problem that is what I am here for!
I tend to pull from multiple modalities such as dialectical behavioral therapy, cognitive behavioral therapy, cognitive processing therapy, and MI.
It takes a great deal of vulnerability to meet with a stranger and discuss difficult topics. I acknowledge that vulnerability and am here to support you. Clients who are ready to put in the time and energy into therapy will get that same time and energy back from me. Whether you are struggling with anxiety, depression, or an interpersonal issue I am here to listen, provide feedback and problem solve. If you are ready to make a change but not quite sure what that change is yet, no problem that is what I am here for!
Have you ever wanted to express your emotions in an authentic way through the process of creating art? Welcome to the therapeutic world of art, where colors, shapes, and textures intertwine to unlock the deepest recesses of the human soul. I am Julia, a licensed Art Therapist and Mental health counselor and I am here to guide you on a transformative journey of self-expression, healing, and personal growth. With expertise in art therapy, dialectical behavioral therapy, and life transitions I am committed to assisting individuals in finding their unique path towards strength and emotional well-being.
Have you ever wanted to express your emotions in an authentic way through the process of creating art? Welcome to the therapeutic world of art, where colors, shapes, and textures intertwine to unlock the deepest recesses of the human soul. I am Julia, a licensed Art Therapist and Mental health counselor and I am here to guide you on a transformative journey of self-expression, healing, and personal growth. With expertise in art therapy, dialectical behavioral therapy, and life transitions I am committed to assisting individuals in finding their unique path towards strength and emotional well-being.
As a Licensed Clinical Social Worker, I offer empathetic support to individuals ranging from ages 4 to 90, with a focus on addressing diverse life challenges. My approach is grounded in creating a secure and understanding space where clients can confront their difficulties and build effective coping strategies. My therapeutic methods encompass a broad spectrum, including Brief Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Cognitive Restructuring, Dialectical Behavior Therapy ( DBT), Emotion-Focused Therapy, Existential Psychotherapy, Gestalt Therapy, Humanistic Therapy, Prolonged Exposure Therapy, and more.
As a Licensed Clinical Social Worker, I offer empathetic support to individuals ranging from ages 4 to 90, with a focus on addressing diverse life challenges. My approach is grounded in creating a secure and understanding space where clients can confront their difficulties and build effective coping strategies. My therapeutic methods encompass a broad spectrum, including Brief Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Cognitive Restructuring, Dialectical Behavior Therapy ( DBT), Emotion-Focused Therapy, Existential Psychotherapy, Gestalt Therapy, Humanistic Therapy, Prolonged Exposure Therapy, and more.
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Drug & Alcohol Counselor, MS, LCAS, CSI
Verified Verified
1 Endorsed
Raleigh, NC 27609
I am skilled in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), intensively trained in Dialectical Behavioral Therapy ( DBT), Seeking Safety, and Acceptance Commitment Therapy (ACT).
What you learn today can change the future! Are you having a difficult time with destructive or harmful drug/alcohol use or experiencing stress because a loved one is experiencing harmful or destructive drug/alcohol use patterns? I am excited to help you find freedom from the stress that unhealthy patterns of drug/alcohol use brings into your life. I believe in empowering individuals to find and utilize your strengths to build self-acceptance, healthy relationships, and find passion for life without suffering. I am motivated to help you make lasting positive changes in your life.
I am skilled in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), intensively trained in Dialectical Behavioral Therapy ( DBT), Seeking Safety, and Acceptance Commitment Therapy (ACT).
What you learn today can change the future! Are you having a difficult time with destructive or harmful drug/alcohol use or experiencing stress because a loved one is experiencing harmful or destructive drug/alcohol use patterns? I am excited to help you find freedom from the stress that unhealthy patterns of drug/alcohol use brings into your life. I believe in empowering individuals to find and utilize your strengths to build self-acceptance, healthy relationships, and find passion for life without suffering. I am motivated to help you make lasting positive changes in your life.
Milayo A Price
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
Raleigh, NC 27604 (Online Only)
I specialize in Cognitive Behavior, DBT, Solution Focused Therapy, Family Centered Treatment, Crisis Intervention and Trauma Resolution.
Hello, my name is Milayo Price I am in the Raleigh area and I am currently accepting new clients. I believe that therapy should be a safe place to explore feelings, emotions and behavior patterns . I take a holistic approach to therapy. My favorite part of therapy is empowering clients and witnessing clients in their resilience as a result of utilizing tools they have learned in therapy.
I specialize in Cognitive Behavior, DBT, Solution Focused Therapy, Family Centered Treatment, Crisis Intervention and Trauma Resolution.
Hello, my name is Milayo Price I am in the Raleigh area and I am currently accepting new clients. I believe that therapy should be a safe place to explore feelings, emotions and behavior patterns . I take a holistic approach to therapy. My favorite part of therapy is empowering clients and witnessing clients in their resilience as a result of utilizing tools they have learned in therapy.
I utilize an integrative approach to cater to each individual’s treatment goals using various therapeutic approaches, including, but not limited to, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Internal Family Systems (IFS).
I have a passion for helping individuals recognize the strength and resiliency they have within to overcome any challenge in life. My goals consist of creating a safe, non-judgmental space where clients can process experiences, increase their self-awareness, heal, and grow.
I utilize an integrative approach to cater to each individual’s treatment goals using various therapeutic approaches, including, but not limited to, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Internal Family Systems (IFS).
I have a passion for helping individuals recognize the strength and resiliency they have within to overcome any challenge in life. My goals consist of creating a safe, non-judgmental space where clients can process experiences, increase their self-awareness, heal, and grow.
Ashley Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
As such, I employ several different therapeutic methodologies in my work with my clients including CBT, ACT, DBT, mindfulness, and Gottman therapies.
Hi there! I’m Ashley Davis, a licensed marriage and family therapist (or LMFT) in the state of North Carolina. I’m originally from the Triangle, and I love being able to make a positive impact in the community I grew up in through my work with the clients I serve. Being an LMFT, I have a unique approach to therapy, in that I approach therapy first and foremost from a systemic perspective. This essentially means that I place a large amount of emphasis on how people’s relationships, environments, and backgrounds affect their overall mental wellness and explore these areas in depth with my clients.
As such, I employ several different therapeutic methodologies in my work with my clients including CBT, ACT, DBT, mindfulness, and Gottman therapies.
Hi there! I’m Ashley Davis, a licensed marriage and family therapist (or LMFT) in the state of North Carolina. I’m originally from the Triangle, and I love being able to make a positive impact in the community I grew up in through my work with the clients I serve. Being an LMFT, I have a unique approach to therapy, in that I approach therapy first and foremost from a systemic perspective. This essentially means that I place a large amount of emphasis on how people’s relationships, environments, and backgrounds affect their overall mental wellness and explore these areas in depth with my clients.
I have experience utilizing evidence-based practices: CBT, DBT, TF-CBT, EMDR and family systems theory.
I am a licensed Marriage and Family Therapist. I specialize in seeing adolescents and adults dealing with traumatic experiences, depression, anxiety, self-esteem, and behavioral, emotional and attachment difficulties. I often involves parents, family members and other supports in treatment due to her use of a systemic lens. I also enjoys working collaboratively with outside providers and helping clients identify additional resources that may be beneficial for their goals.
I have experience utilizing evidence-based practices: CBT, DBT, TF-CBT, EMDR and family systems theory.
I am a licensed Marriage and Family Therapist. I specialize in seeing adolescents and adults dealing with traumatic experiences, depression, anxiety, self-esteem, and behavioral, emotional and attachment difficulties. I often involves parents, family members and other supports in treatment due to her use of a systemic lens. I also enjoys working collaboratively with outside providers and helping clients identify additional resources that may be beneficial for their goals.
Denise F Robertson
Clinical Social Work/Therapist, MSW, LCSW, QDDP, QMHP
Verified Verified
1 Endorsed
Raleigh, NC 27609
Hello! I would like to help you. Sometimes, we find ourselves feeling isolated, overwhelmed, and misunderstood. Mental Health is very important. When our emotions saturate our minds, it can be difficult to function. I can help. I utilze a holistic approach, DBT, CBT, Solution Focused Therapy, and Goal Setting. A therapeutic alliance will be developed centering around empathy, acceptance, and compassion. Life will become less stressful, more manageable, healthier, and happier! There are solutions that will improve coping skills, communication, stress management, relational problems, and any obstacle you may be encountering.
Hello! I would like to help you. Sometimes, we find ourselves feeling isolated, overwhelmed, and misunderstood. Mental Health is very important. When our emotions saturate our minds, it can be difficult to function. I can help. I utilze a holistic approach, DBT, CBT, Solution Focused Therapy, and Goal Setting. A therapeutic alliance will be developed centering around empathy, acceptance, and compassion. Life will become less stressful, more manageable, healthier, and happier! There are solutions that will improve coping skills, communication, stress management, relational problems, and any obstacle you may be encountering.
Angie Matthews
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Raleigh, NC 27615 (Online Only)
I am trained in CBT, DBT, Motivational Interviewing and CPT.
Life will happen. It is inevitable. Each of us will face challenges, disappointments, and sorrows. Through it all I have found the most powerful tool in helping me meet the various seasons of life has been love. I believe in positive regard towards others and the power of love to help us recover from all the surprises life can throw our way. Degrees may demonstrate my time invested, skills may demonstrate my time in practice, but only service rooted in love can create a safe environment for others to uncover their wounds and begin the process of healing and recovery.
I am trained in CBT, DBT, Motivational Interviewing and CPT.
Life will happen. It is inevitable. Each of us will face challenges, disappointments, and sorrows. Through it all I have found the most powerful tool in helping me meet the various seasons of life has been love. I believe in positive regard towards others and the power of love to help us recover from all the surprises life can throw our way. Degrees may demonstrate my time invested, skills may demonstrate my time in practice, but only service rooted in love can create a safe environment for others to uncover their wounds and begin the process of healing and recovery.
I use a variety of different counseling approaches to include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Psychotherapy, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Hey there! Are you ready for mental and emotional healing? I believe in the importance of establishing a report with my clients built on safety, trust, client self determination, and empowerment. I am specialized in working with adolescents, young adults, adults, couples, and families who are experiencing difficulties related to dealing with life changes, grief, setting goals, conflict resolution, anger, ADHD, Depression, Anxiety, relationship issues, emotional dysregulation, cognitive distortions, spiritual concerns, behavioral issues, attachment issues, confidence, self esteem, and self awareness.
I use a variety of different counseling approaches to include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Psychotherapy, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.
Hey there! Are you ready for mental and emotional healing? I believe in the importance of establishing a report with my clients built on safety, trust, client self determination, and empowerment. I am specialized in working with adolescents, young adults, adults, couples, and families who are experiencing difficulties related to dealing with life changes, grief, setting goals, conflict resolution, anger, ADHD, Depression, Anxiety, relationship issues, emotional dysregulation, cognitive distortions, spiritual concerns, behavioral issues, attachment issues, confidence, self esteem, and self awareness.
La' Ebony Nelson
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
1 Endorsed
Raleigh, NC 27615
I am committed to working with you to help you through difficult times to build skills using cognitive behavioral therapy, Solution-focused therapy, Supportive therapy, and dialectical behavioral therapy.
Greetings! Congratulations on taking the 1st step to address your concerns. It takes courage to make this step and I want to acknowledge your efforts. It gives me great pleasure to have the opportunity to develop a collaborative relationship with you and to connect with you, guide you and provide a non-judgmental safe place. I enjoy working with children, pre-teens, adolescents, and adults. I am a passionate clinician that strives to improve the quality of life of my clients.
I am committed to working with you to help you through difficult times to build skills using cognitive behavioral therapy, Solution-focused therapy, Supportive therapy, and dialectical behavioral therapy.
Greetings! Congratulations on taking the 1st step to address your concerns. It takes courage to make this step and I want to acknowledge your efforts. It gives me great pleasure to have the opportunity to develop a collaborative relationship with you and to connect with you, guide you and provide a non-judgmental safe place. I enjoy working with children, pre-teens, adolescents, and adults. I am a passionate clinician that strives to improve the quality of life of my clients.
See more therapy options for Raleigh
Nearby Dialectical Behavior (DBT) Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Willow Spring
- Zebulon
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.