Cognitive Behavioral (CBT) Therapists in Raleigh, NC
As therapist I enjoy utilizing a strengths-based approach, person centered therapy, and CBT.
The idea of starting therapy can be intimidating, but it's a necessary step in your journey towards healing and peace. My goal is to create a safe and supportive environment for you to flourish and develop positive coping mechanisms that will help in gaining a better understand of who you are and build your self esteem.
As therapist I enjoy utilizing a strengths-based approach, person centered therapy, and CBT.
The idea of starting therapy can be intimidating, but it's a necessary step in your journey towards healing and peace. My goal is to create a safe and supportive environment for you to flourish and develop positive coping mechanisms that will help in gaining a better understand of who you are and build your self esteem.
I use an array of modalities including CBT, DBT, ERP, EFT, and Radical Acceptance with an emphasis on mixing modalities to determine the best fit for the client as an individual rather than forcing a one size fits all model.
Accepting New Clients as of 10/12/2024. My primary focuses are OCD and Interpersonal Relationships, as well as Anxiety, Depression, and Trauma work. I am LGBTQIA+ affirming, kink affirming, race, gender, class affirming and many more and proud of each. Whatever your identity there will always be a spot for you at the table. Let's break some cycles. I also offer sliding scale sessions of $60 for people without insurance or with high deductibles.
I use an array of modalities including CBT, DBT, ERP, EFT, and Radical Acceptance with an emphasis on mixing modalities to determine the best fit for the client as an individual rather than forcing a one size fits all model.
Accepting New Clients as of 10/12/2024. My primary focuses are OCD and Interpersonal Relationships, as well as Anxiety, Depression, and Trauma work. I am LGBTQIA+ affirming, kink affirming, race, gender, class affirming and many more and proud of each. Whatever your identity there will always be a spot for you at the table. Let's break some cycles. I also offer sliding scale sessions of $60 for people without insurance or with high deductibles.
Brittany Deann Schopler
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27607
This includes person-centered and cognitive behavioral techniques.
Accepting New Clients-Thank you for taking the time to look at my profile! I like to follow a person-centered and eclectic approach which lets me customize your therapy to your unique needs. I enjoy working with people of a multitude of backgrounds and ages including young adults and those with low confidence and relationship issues. I enjoy helping people overcome their anxiety, depression, addictions, body focused repetitive behaviors, and other stress or trauma-induced issues. Further, I believe that a lot of emotional confusion is stored in our bodies and exploring this confusion is essential to healing from it.
This includes person-centered and cognitive behavioral techniques.
Accepting New Clients-Thank you for taking the time to look at my profile! I like to follow a person-centered and eclectic approach which lets me customize your therapy to your unique needs. I enjoy working with people of a multitude of backgrounds and ages including young adults and those with low confidence and relationship issues. I enjoy helping people overcome their anxiety, depression, addictions, body focused repetitive behaviors, and other stress or trauma-induced issues. Further, I believe that a lot of emotional confusion is stored in our bodies and exploring this confusion is essential to healing from it.
Natasha M D Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27602 (Online Only)
Waitlist for new clients
My practice focuses on empowering survivors of trauma. I have received trauma-focused training for 15 years that includes EMDR (Eye-movement Desensitization Reprocessing) and TF- CBT (Trauma-Focused Cognitive Behavioral Therapy), along with Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy. My goal is to use the most effective treatments to help children, adolescents and women overcome adversity with the strength they possess.
My practice focuses on empowering survivors of trauma. I have received trauma-focused training for 15 years that includes EMDR (Eye-movement Desensitization Reprocessing) and TF- CBT (Trauma-Focused Cognitive Behavioral Therapy), along with Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy. My goal is to use the most effective treatments to help children, adolescents and women overcome adversity with the strength they possess.
I tend to pull from multiple modalities such as dialectical behavioral therapy, cognitive behavioral therapy, cognitive processing therapy, and MI.
It takes a great deal of vulnerability to meet with a stranger and discuss difficult topics. I acknowledge that vulnerability and am here to support you. Clients who are ready to put in the time and energy into therapy will get that same time and energy back from me. Whether you are struggling with anxiety, depression, or an interpersonal issue I am here to listen, provide feedback and problem solve. If you are ready to make a change but not quite sure what that change is yet, no problem that is what I am here for!
I tend to pull from multiple modalities such as dialectical behavioral therapy, cognitive behavioral therapy, cognitive processing therapy, and MI.
It takes a great deal of vulnerability to meet with a stranger and discuss difficult topics. I acknowledge that vulnerability and am here to support you. Clients who are ready to put in the time and energy into therapy will get that same time and energy back from me. Whether you are struggling with anxiety, depression, or an interpersonal issue I am here to listen, provide feedback and problem solve. If you are ready to make a change but not quite sure what that change is yet, no problem that is what I am here for!
Kierra R Bennett
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609
I incorporate CBT, narrative therapy, mindfulness, and empowerment theory in working with you to find your light (wherever that may be).
There’s this old saying, “Just look towards the light at the end of the tunnel. Everything will be alright.” But what if the tunnel is long and the end feels extremely far away? What we are unable to see where the tunnel ends? What if the tunnel is so dark that we have to focus on not tripping so we can’t take the time to look for the end? Many of us may feel this way in our daily lives. We may feel that we are in this tunnel and are having trouble finding the light at the end of it. We may feel depressed, stressed, overwhelmed or hopeless. But what if I told you that the light at the end may not be the only light?
I incorporate CBT, narrative therapy, mindfulness, and empowerment theory in working with you to find your light (wherever that may be).
There’s this old saying, “Just look towards the light at the end of the tunnel. Everything will be alright.” But what if the tunnel is long and the end feels extremely far away? What we are unable to see where the tunnel ends? What if the tunnel is so dark that we have to focus on not tripping so we can’t take the time to look for the end? Many of us may feel this way in our daily lives. We may feel that we are in this tunnel and are having trouble finding the light at the end of it. We may feel depressed, stressed, overwhelmed or hopeless. But what if I told you that the light at the end may not be the only light?
Nakisha Rodriguez
Lic Clinical Mental Health Counselor Associate, LCMHC
Verified Verified
Raleigh, NC 27601 (Online Only)
I utilize multiple treatment approaches, including dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and solution-focused brief therapy.
I am a Licensed Clinical Mental Health Counselor with 12 years of experience in mental health. I specialize in treating depression, anxiety, trauma, relationship issues, and military members. I am passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilling lives. I earned my Master of Science in Human Services with a specialty in Mental Health Counseling at Capella University. As an Air Force spouse and former military child, I have years of experience navigating the stressors and joys of military life.
I utilize multiple treatment approaches, including dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and solution-focused brief therapy.
I am a Licensed Clinical Mental Health Counselor with 12 years of experience in mental health. I specialize in treating depression, anxiety, trauma, relationship issues, and military members. I am passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilling lives. I earned my Master of Science in Human Services with a specialty in Mental Health Counseling at Capella University. As an Air Force spouse and former military child, I have years of experience navigating the stressors and joys of military life.
I completed training in Cognitive Behavioral Therapy, Mindfulness, Gottman Method & Solution Focused Therapy.
I am accepting new clients and have immediate availability! Life can sometimes push us into becoming a version of ourselves we don't recognize anymore. My ideal client doesn't just have one issue...they have many issues, like we all do! Even when your needs cant be easily defined, I will help you open up to making healthy behavioral changes. I will help you learn new coping skills that will help you move closer to your goals. I will support you in becoming the you, you want to be! I also work with couples and can help you find the relationship you're dreaming of.
I completed training in Cognitive Behavioral Therapy, Mindfulness, Gottman Method & Solution Focused Therapy.
I am accepting new clients and have immediate availability! Life can sometimes push us into becoming a version of ourselves we don't recognize anymore. My ideal client doesn't just have one issue...they have many issues, like we all do! Even when your needs cant be easily defined, I will help you open up to making healthy behavioral changes. I will help you learn new coping skills that will help you move closer to your goals. I will support you in becoming the you, you want to be! I also work with couples and can help you find the relationship you're dreaming of.
I am trained in both Eye Movement Reprocessing and Desensitization (EMDR) and Cognitive Processing Therapy (CPT).
I emphasize the importance of a strong genuine therapeutic relationship, self-care, and self-compassion. I provide a space where clients can feel safe being authentic and vulnerable. I encourage and support each of my clients to utilize introspection to gain insight into their well-being through evaluating and recognizing your strengths, stuck points, and potential blindspots to begin creating lasting change. I am particularly passionate about helping individuals understand how your trauma impacts your physical and cognitive development, relationships with others, and view of self and others.
I am trained in both Eye Movement Reprocessing and Desensitization (EMDR) and Cognitive Processing Therapy (CPT).
I emphasize the importance of a strong genuine therapeutic relationship, self-care, and self-compassion. I provide a space where clients can feel safe being authentic and vulnerable. I encourage and support each of my clients to utilize introspection to gain insight into their well-being through evaluating and recognizing your strengths, stuck points, and potential blindspots to begin creating lasting change. I am particularly passionate about helping individuals understand how your trauma impacts your physical and cognitive development, relationships with others, and view of self and others.
Shannon R Brennan
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27607
My approach involves tailoring interventions ( CBT, EMDR, Mindfulness, Motivational interviewing) to alleviate symptoms and empower individuals to navigate challenges with resilience and self-understanding.
Accepting New Clients - I believe life brings varying degrees of struggle and pain, and we can all benefit from help to move through it. I also recognize the bravery it takes to reach out for help, and my goal is to establish an environment where individuals feel comfortable not only reaching out but also in the journey that follows. In my work with adults (18+), I employ client-centered and collaborative methods, meeting individuals where they are and creating a supportive atmosphere to explore their concerns.
My approach involves tailoring interventions ( CBT, EMDR, Mindfulness, Motivational interviewing) to alleviate symptoms and empower individuals to navigate challenges with resilience and self-understanding.
Accepting New Clients - I believe life brings varying degrees of struggle and pain, and we can all benefit from help to move through it. I also recognize the bravery it takes to reach out for help, and my goal is to establish an environment where individuals feel comfortable not only reaching out but also in the journey that follows. In my work with adults (18+), I employ client-centered and collaborative methods, meeting individuals where they are and creating a supportive atmosphere to explore their concerns.
Milayo A Price
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
Raleigh, NC 27604 (Online Only)
I specialize in Cognitive Behavior, DBT, Solution Focused Therapy, Family Centered Treatment, Crisis Intervention and Trauma Resolution.
Hello, my name is Milayo Price I am in the Raleigh area and I am currently accepting new clients. I believe that therapy should be a safe place to explore feelings, emotions and behavior patterns . I take a holistic approach to therapy. My favorite part of therapy is empowering clients and witnessing clients in their resilience as a result of utilizing tools they have learned in therapy.
I specialize in Cognitive Behavior, DBT, Solution Focused Therapy, Family Centered Treatment, Crisis Intervention and Trauma Resolution.
Hello, my name is Milayo Price I am in the Raleigh area and I am currently accepting new clients. I believe that therapy should be a safe place to explore feelings, emotions and behavior patterns . I take a holistic approach to therapy. My favorite part of therapy is empowering clients and witnessing clients in their resilience as a result of utilizing tools they have learned in therapy.
15 Second Videos
Dwayne R Jones
Marlon C Smallwood
Ratia Revolution
Amanda Ingraham
Sherisse Kelly Bailey
Marc Hardy
Jane M. Roberts
Thriveworks Counseling & Child Therapy NE Raleigh
Trinity Perini
Elizabeth Grady
Word of Truth & Hope
Troy McLean
Daniel Barker
Thriveworks Counseling & Psychiatry Raleigh
Elise Davis
Amber Turlik
Leah Poole
Melanie McCabe
Thriveworks Counseling & Psychiatry Raleigh
Anne Bruce
Alexa Hahs
Vincent Joseph Sultenfuss
Valerie Giannavola
Brittany Deann Schopler
Anna Butler
Thomas Michael Smith
Triangle Healing Center: Kimberly LaPorte, LCSW-S
Amber Rae Apostol
Sara Forcella
Sheneica Hunter-Gibbs
Temesha Clark
Penelope Chirolde
Sierra Sinclair Stanford
Bianca Mason
Angeline Walker
Bryon D Lawrence
Shakeera T. (Empowerment Resilience Therapist)
Levi Galford
Sharmaine R Joyner
Keisha Moore
Chantay Stanley
Daphanie Liliana Argandona
Lena Azzam
Andrea Jordan
Dunya Alkaissi
James Turner
Colleen Fleming
Edmund Buckman
Emily Jurries
Allie Garrett
Modalities I use are CBT and DBT.
Be your authentic self! I am passionate about creating an atmosphere that is welcoming, warm, and allows you to feel safe and comfortable bringing your authentic self into our sessions. It is important to me to make you feel seen and heard. I use a person centered approach and strive to create a safe and nurturing environment for my clients. I believe in empowering you, working collaboratively on your goals, and providing empathy and compassion.
Modalities I use are CBT and DBT.
Be your authentic self! I am passionate about creating an atmosphere that is welcoming, warm, and allows you to feel safe and comfortable bringing your authentic self into our sessions. It is important to me to make you feel seen and heard. I use a person centered approach and strive to create a safe and nurturing environment for my clients. I believe in empowering you, working collaboratively on your goals, and providing empathy and compassion.
Steven Riley
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
Raleigh, NC 27612 (Online Only)
I have received training in various modalities such as but not limited to, Cognitive Behavioral Therapy, Motivational Interviewing, Substance Abuse, Family Therapy, Couples Counseling, and Trauma Focused CBT.
Everyone faces challenges in life. Sometimes we are in need of answers and guidance. Children, teens, adults and couples all face these challenges. You have all the answers to face these challenges. I am a Licensed Clinical Mental Health Counselor in North Carolina, and a Licensed Professional Counselor in the state of Georgia. I am here to guide you through the process of making each step to success and happiness. Couples, my wife Latisha Riley who is also a fully licensed therapist and I offer a unique "Quad session" where we both are available during the session providing a customized experience. Please contact us for details.
I have received training in various modalities such as but not limited to, Cognitive Behavioral Therapy, Motivational Interviewing, Substance Abuse, Family Therapy, Couples Counseling, and Trauma Focused CBT.
Everyone faces challenges in life. Sometimes we are in need of answers and guidance. Children, teens, adults and couples all face these challenges. You have all the answers to face these challenges. I am a Licensed Clinical Mental Health Counselor in North Carolina, and a Licensed Professional Counselor in the state of Georgia. I am here to guide you through the process of making each step to success and happiness. Couples, my wife Latisha Riley who is also a fully licensed therapist and I offer a unique "Quad session" where we both are available during the session providing a customized experience. Please contact us for details.
Kera Johannes
Clinical Social Work/Therapist, LCSW, LCAS, CCS, THA
Verified Verified
2 Endorsed
Raleigh, NC 27603 (Online Only)
I use DBT tools, Transactional Analysis, Emotional regulation, CBT, mindfulness, & more.
You did it! You clicked the link. Congrats, on taking the first step of your mental health journey. I know it was hard, maybe even scary, but you did it. I am proud of you. With all of my experience, education and credentials, my goal for our session is to know you so that I can help you. Together, we will embark on this journey to help you accomplish the goal you had in mind when you came to therapy. I am not monotone, I can try but that's not me. I am a highly skilled therapist with a heart that is invested in helping people overcome mental health challenges.
I use DBT tools, Transactional Analysis, Emotional regulation, CBT, mindfulness, & more.
You did it! You clicked the link. Congrats, on taking the first step of your mental health journey. I know it was hard, maybe even scary, but you did it. I am proud of you. With all of my experience, education and credentials, my goal for our session is to know you so that I can help you. Together, we will embark on this journey to help you accomplish the goal you had in mind when you came to therapy. I am not monotone, I can try but that's not me. I am a highly skilled therapist with a heart that is invested in helping people overcome mental health challenges.
Tierra Cash
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27617
I use a combination of many therapeutic models, including Cognitive Behavioral Therapy ( CBT), and Functional Family Therapy (FFT), & Motivational Interviewing.
Born and raised in South Carolina, I transitioned to North Caroling in 2017 and received a Bachelor of Arts degree in Psychology from Lander University. I later received a Master of Social Worker Degree from University of North Carolina at Pembroke. I am a Licensed Clinical Social Worker Associate and has experience in crisis intervention, intensive in-home services and community-based mental health. . . . "Frequently, we face many challenges in our lives. Sometimes we encounter challenges in our jobs, challenges in our home, and challenges in community with others. Navigating through those challenges can be hard and scary!
I use a combination of many therapeutic models, including Cognitive Behavioral Therapy ( CBT), and Functional Family Therapy (FFT), & Motivational Interviewing.
Born and raised in South Carolina, I transitioned to North Caroling in 2017 and received a Bachelor of Arts degree in Psychology from Lander University. I later received a Master of Social Worker Degree from University of North Carolina at Pembroke. I am a Licensed Clinical Social Worker Associate and has experience in crisis intervention, intensive in-home services and community-based mental health. . . . "Frequently, we face many challenges in our lives. Sometimes we encounter challenges in our jobs, challenges in our home, and challenges in community with others. Navigating through those challenges can be hard and scary!
Sarah E Regensburger
Clinical Social Work/Therapist, LCSW-A, LCAS
Verified Verified
2 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I utilize a mixture of evidence-based practices to tailor sessions to the client and the client’s needs, mainly CBT, DBT, and ACT.
I feel clients tend to have to climb a mountain range of different stressors: low self-esteem, stigma, spiraling anxiety, deep depression, substance cravings, and more. I believe psychotherapy must focus on self-empowering clients to find ways to achieve their goals. I want to build a therapeutic alliance with each client to help them overcome life's stressors. I mainly work with adults and adolescents to focus on their strengths to achieve the full potential of their lives. I have a background in working with those struggling with substance use and mood disorders.
I utilize a mixture of evidence-based practices to tailor sessions to the client and the client’s needs, mainly CBT, DBT, and ACT.
I feel clients tend to have to climb a mountain range of different stressors: low self-esteem, stigma, spiraling anxiety, deep depression, substance cravings, and more. I believe psychotherapy must focus on self-empowering clients to find ways to achieve their goals. I want to build a therapeutic alliance with each client to help them overcome life's stressors. I mainly work with adults and adolescents to focus on their strengths to achieve the full potential of their lives. I have a background in working with those struggling with substance use and mood disorders.
My specialty interventions include CBT, DBT, Solution-Focused Brief Therapy, MI (Motivational Interviewing), psychoeducation, as well as psychological and emotional processing interventions.
Overwhelming emotions of worry can make you feel trapped and unable to see progress or solutions. Worrying about your performance whether it is in your sport, school or career, can often produce poor performances, low confidence and unwanted coping strategies. My clients are often those struggling with overwhelming emotions including the need to be perfect, performance anxiety, generalized anxiety, self-esteem issues, confidence building, OCD, and substance abuse. My clients are striving to be their best possible selves but often do not know where to start or how to make a plan. That's where the team mentality comes into play.
My specialty interventions include CBT, DBT, Solution-Focused Brief Therapy, MI (Motivational Interviewing), psychoeducation, as well as psychological and emotional processing interventions.
Overwhelming emotions of worry can make you feel trapped and unable to see progress or solutions. Worrying about your performance whether it is in your sport, school or career, can often produce poor performances, low confidence and unwanted coping strategies. My clients are often those struggling with overwhelming emotions including the need to be perfect, performance anxiety, generalized anxiety, self-esteem issues, confidence building, OCD, and substance abuse. My clients are striving to be their best possible selves but often do not know where to start or how to make a plan. That's where the team mentality comes into play.
I utilize an integrated approach to therapy by drawing techniques from CBT, ACT, and DBT to help you develop the skills necessary to succeed.
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
I utilize an integrated approach to therapy by drawing techniques from CBT, ACT, and DBT to help you develop the skills necessary to succeed.
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
Because of this, I have experience with many different therapeutic interventions (including CBT, EMDR and solution-focused therapy) to help create a treatment environment that meets each client's needs.
My ideal client is someone who has an idea of where they want to be but needs a little help to get there. I believe that the therapeutic journey is about understanding a person's life experience in order to help them reach their full potential. Developing a trusting relationship is a very important aspect in creating change. And whether these changes are small or large in scale, they can have a profound impact on someone's life. I like to be able to support and guide clients as they work on those changes.
Because of this, I have experience with many different therapeutic interventions (including CBT, EMDR and solution-focused therapy) to help create a treatment environment that meets each client's needs.
My ideal client is someone who has an idea of where they want to be but needs a little help to get there. I believe that the therapeutic journey is about understanding a person's life experience in order to help them reach their full potential. Developing a trusting relationship is a very important aspect in creating change. And whether these changes are small or large in scale, they can have a profound impact on someone's life. I like to be able to support and guide clients as they work on those changes.
Sammantha Andes
Drug & Alcohol Counselor, MS, LCAS
Verified Verified
Raleigh, NC 27609 (Online Only)
Treatment modalities such as CBT, REBT, MI, and Smart Recovery will be utilized within the sessions.
I am a Licensed Clinical Addiction Specialist with 11 years of experience. I have worked with individuals at every stage of their addiction, including clients having difficulty recognizing they have a problem, knowing they have a problem but being unsure if they want to do something about it, actively making steps towards recovery, and being in recovery. I also have experience working with clients that use substances to cope with their anxiety, depression, trauma, self-esteem, and life changes (such as becoming a new parent, getting a new job, and losing a loved one). Whatever brought you here, I welcome you into this safe space!
Treatment modalities such as CBT, REBT, MI, and Smart Recovery will be utilized within the sessions.
I am a Licensed Clinical Addiction Specialist with 11 years of experience. I have worked with individuals at every stage of their addiction, including clients having difficulty recognizing they have a problem, knowing they have a problem but being unsure if they want to do something about it, actively making steps towards recovery, and being in recovery. I also have experience working with clients that use substances to cope with their anxiety, depression, trauma, self-esteem, and life changes (such as becoming a new parent, getting a new job, and losing a loved one). Whatever brought you here, I welcome you into this safe space!
See more therapy options for Raleigh
Nearby Cognitive Behavioral (CBT) Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring