Cognitive Behavioral (CBT) Therapists in Raleigh, NC
Sydney Dreyer
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Raleigh, NC 27609
She also applies Motivational Interviewing and Mindfulness-Based Cognitive Therapy based on the client.
Sydney Dreyer is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. She graduated from the University of North Carolina at Pembroke with her Master of Arts and Education in Clinical Mental Health Counseling in December of 2022. Sydney also received a Bachelor’s degree in Psychology and Criminology from Meredith College in 2018. Sydney has experience working with children, adolescents, young adults, and couples and enjoys counseling clients with anxiety, pregnancy/postpartum , depression, grief, trauma, and clients who are looking for coping skills.
She also applies Motivational Interviewing and Mindfulness-Based Cognitive Therapy based on the client.
Sydney Dreyer is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. She graduated from the University of North Carolina at Pembroke with her Master of Arts and Education in Clinical Mental Health Counseling in December of 2022. Sydney also received a Bachelor’s degree in Psychology and Criminology from Meredith College in 2018. Sydney has experience working with children, adolescents, young adults, and couples and enjoys counseling clients with anxiety, pregnancy/postpartum , depression, grief, trauma, and clients who are looking for coping skills.
I am trained as a Cognitive and Dialectical Behavior Therapist and worked under a fully adherent DBT team during my predoctoral internship, I have specialized capacity for treating trauma across the lifespan, with training in Prolonged Exposure for simple and complex trauma as well as Game-Based Cognitive Behavioral Therapy for childhood sexual abuse.
I enjoy working with adolescents, adults, and their families in a culturally responsive manner. This means that I use the knowledge I have gained as a psychologist and cultural researcher, as well as my experiences as an immigrant. While my approach to therapy incorporates a larger understanding of systems and social justice, I take the time to get to know my clients as individuals. I seek to empower my clients to harness their inner strengths and passions to live life according to their values. Please contact me via email if you would like to schedule an initial free 30-min consult.
I am trained as a Cognitive and Dialectical Behavior Therapist and worked under a fully adherent DBT team during my predoctoral internship, I have specialized capacity for treating trauma across the lifespan, with training in Prolonged Exposure for simple and complex trauma as well as Game-Based Cognitive Behavioral Therapy for childhood sexual abuse.
I enjoy working with adolescents, adults, and their families in a culturally responsive manner. This means that I use the knowledge I have gained as a psychologist and cultural researcher, as well as my experiences as an immigrant. While my approach to therapy incorporates a larger understanding of systems and social justice, I take the time to get to know my clients as individuals. I seek to empower my clients to harness their inner strengths and passions to live life according to their values. Please contact me via email if you would like to schedule an initial free 30-min consult.
Dr. Tauchiana Williams
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Raleigh, NC 27676 (Online Only)
We are trained in Cognitive Behavioral Therapy ( CBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT) to provide support with relevant and practical coping skills and strategies.
Some seasons in life can be very difficult and everyone can use some support coping at some point. It’s time for you to thrive and cultivate the life you desire by working through the depression, anxiety, and other relationship issues. With over 18 years of experience, I would like to help you live a happier and fulfilled life.
We are trained in Cognitive Behavioral Therapy ( CBT) and Trauma Focused Cognitive Behavioral Therapy (TFCBT) to provide support with relevant and practical coping skills and strategies.
Some seasons in life can be very difficult and everyone can use some support coping at some point. It’s time for you to thrive and cultivate the life you desire by working through the depression, anxiety, and other relationship issues. With over 18 years of experience, I would like to help you live a happier and fulfilled life.
Shakeera T. (Empowerment Resilience Therapist)
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609
Are you a senior in college or a recent graduate feeling overwhelmed by the transition into adulthood? Navigating the shift from academia to the professional world can be daunting, and you don't have to do it alone. As an empowerment and resiliency specialist, I specialize in helping young adults in their early 20s to early 30s as they embark on this exciting yet challenging journey. My therapeutic approach is tailored to your individual needs, incorporating evidence-based practices such as cognitive-behavioral therapy ( CBT) and mindfulness techniques.
Are you a senior in college or a recent graduate feeling overwhelmed by the transition into adulthood? Navigating the shift from academia to the professional world can be daunting, and you don't have to do it alone. As an empowerment and resiliency specialist, I specialize in helping young adults in their early 20s to early 30s as they embark on this exciting yet challenging journey. My therapeutic approach is tailored to your individual needs, incorporating evidence-based practices such as cognitive-behavioral therapy ( CBT) and mindfulness techniques.
It can be hard to ask for help. But I'm glad you've taken the first steps toward seeking support. This tells me that you are tired of doing it alone and are ready for change. My areas of expertise are anxiety, life changes, and relationship challenges. I can also help you reach your goals, cope with challenges, or process past or present traumas. Life is hard, and I’m here to be part of your team. During our sessions, I will use various clinically proven strategies to help you. Some of my favorite techniques are CBT, DBT, and Solution Focused Therapy with a person centered approach.
It can be hard to ask for help. But I'm glad you've taken the first steps toward seeking support. This tells me that you are tired of doing it alone and are ready for change. My areas of expertise are anxiety, life changes, and relationship challenges. I can also help you reach your goals, cope with challenges, or process past or present traumas. Life is hard, and I’m here to be part of your team. During our sessions, I will use various clinically proven strategies to help you. Some of my favorite techniques are CBT, DBT, and Solution Focused Therapy with a person centered approach.
I have 8 years in the Mental Health field and experience with individual’s dealing with anxiety, depression, ADHD, life transitions, trauma, grief, and more. I am passionate about working alongside clients to help them better understand themselves to improve their quality of life and life satisfaction. I have a person-centered approach to ensure my client's receive the individualized care they need, as no two problems are the same! I use theories/strategies from cognitive behavioral therapy, person-centered therapy, psycho-dynamic therapy, attachment theory, and solution-focused therapy, to meet the needs of my clients.
I have 8 years in the Mental Health field and experience with individual’s dealing with anxiety, depression, ADHD, life transitions, trauma, grief, and more. I am passionate about working alongside clients to help them better understand themselves to improve their quality of life and life satisfaction. I have a person-centered approach to ensure my client's receive the individualized care they need, as no two problems are the same! I use theories/strategies from cognitive behavioral therapy, person-centered therapy, psycho-dynamic therapy, attachment theory, and solution-focused therapy, to meet the needs of my clients.
FreeFly Counseling and Wellness, PLLC
Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27607
Our retreats encompass a body - soul - spirit approach integrating elements of nutrition, physical fitness, cognitive behavioral therapy, mindfulness, Christian spirituality, and more to address whole person wellness.
Your current path hasn't gotten you to where you want to be. Perhaps you are already in counseling and the progress is slow, or you haven't gotten started yet. Either way, we have an opportunity for you to take your healing beyond the walls of the counseling office! Our transformational retreats are an amazing way to expand upon the work you are doing in therapy and continue your healing journey.
Our retreats encompass a body - soul - spirit approach integrating elements of nutrition, physical fitness, cognitive behavioral therapy, mindfulness, Christian spirituality, and more to address whole person wellness.
Your current path hasn't gotten you to where you want to be. Perhaps you are already in counseling and the progress is slow, or you haven't gotten started yet. Either way, we have an opportunity for you to take your healing beyond the walls of the counseling office! Our transformational retreats are an amazing way to expand upon the work you are doing in therapy and continue your healing journey.
Kierra R Bennett
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609
I incorporate CBT, narrative therapy, mindfulness, and empowerment theory in working with you to find your light (wherever that may be).
There’s this old saying, “Just look towards the light at the end of the tunnel. Everything will be alright.” But what if the tunnel is long and the end feels extremely far away? What we are unable to see where the tunnel ends? What if the tunnel is so dark that we have to focus on not tripping so we can’t take the time to look for the end? Many of us may feel this way in our daily lives. We may feel that we are in this tunnel and are having trouble finding the light at the end of it. We may feel depressed, stressed, overwhelmed or hopeless. But what if I told you that the light at the end may not be the only light?
I incorporate CBT, narrative therapy, mindfulness, and empowerment theory in working with you to find your light (wherever that may be).
There’s this old saying, “Just look towards the light at the end of the tunnel. Everything will be alright.” But what if the tunnel is long and the end feels extremely far away? What we are unable to see where the tunnel ends? What if the tunnel is so dark that we have to focus on not tripping so we can’t take the time to look for the end? Many of us may feel this way in our daily lives. We may feel that we are in this tunnel and are having trouble finding the light at the end of it. We may feel depressed, stressed, overwhelmed or hopeless. But what if I told you that the light at the end may not be the only light?
Julio Steven Villacis
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Raleigh, NC 27604
As a National Certified Counselor (NCC), I use acceptance and commitment therapy (ACT), trauma-focused cognitive behavioral therapy (TF- CBT) for children, strength-based, cognitive behavioral, motivational interviewing, and solution-focused approaches to therapy.
I am a Licensed Clinical Mental Health Counselor (LCMHC) with 7 years of experience working with children, adolescents, and adults in community, school, and hospital settings to address mental health and psychosocial needs. I work with clients experiencing depression, anxiety, trauma, behavioral issues, life transitions, grief and loss, stress at work or at home, and challenges with relationships. I completed my Bachelor of Arts (BA) in Psychology at Rutgers University and my Master of Education (MEd) in Mental Health Counseling at North Carolina State University.
As a National Certified Counselor (NCC), I use acceptance and commitment therapy (ACT), trauma-focused cognitive behavioral therapy (TF- CBT) for children, strength-based, cognitive behavioral, motivational interviewing, and solution-focused approaches to therapy.
I am a Licensed Clinical Mental Health Counselor (LCMHC) with 7 years of experience working with children, adolescents, and adults in community, school, and hospital settings to address mental health and psychosocial needs. I work with clients experiencing depression, anxiety, trauma, behavioral issues, life transitions, grief and loss, stress at work or at home, and challenges with relationships. I completed my Bachelor of Arts (BA) in Psychology at Rutgers University and my Master of Education (MEd) in Mental Health Counseling at North Carolina State University.
I derive my therapeutic techniques from Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Insight-Oriented, Interpersonal Therapy, Behavior Management, psychoeducation, and mindfulness methods.
Over the last decade, my focus has been on helping my clients address mental blockers that stand in the way of achieving their potential. I have worked with clients across a spectrum of stressors ranging from anxiety and depression to complex emotional and behavioral disorders, learning disabilities, autism, developmental delays, and life transitions. I bring a culturally sensitive approach to psychotherapy, psychological assessment, and consultation.
I derive my therapeutic techniques from Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Insight-Oriented, Interpersonal Therapy, Behavior Management, psychoeducation, and mindfulness methods.
Over the last decade, my focus has been on helping my clients address mental blockers that stand in the way of achieving their potential. I have worked with clients across a spectrum of stressors ranging from anxiety and depression to complex emotional and behavioral disorders, learning disabilities, autism, developmental delays, and life transitions. I bring a culturally sensitive approach to psychotherapy, psychological assessment, and consultation.
I offer several treatments tailored to the client's needs including trauma-informed therapy and CBT.
Accepting new clients - Something isn’t working, maybe your mind has been racing and you don’t know how to quiet it down, maybe painful feelings keep you up at night or you don't know what you really want your life to be. If you're thinking you'd like some help figuring out what is going on and how you can create change in your life, I'm happy to use my experience as a Licensed Clinical Mental Health Counselor to provide the support and information you could find useful. My clients have told me they left therapy understanding themselves better, feeling more confident they can manage their emotions and improved at work or school.
I offer several treatments tailored to the client's needs including trauma-informed therapy and CBT.
Accepting new clients - Something isn’t working, maybe your mind has been racing and you don’t know how to quiet it down, maybe painful feelings keep you up at night or you don't know what you really want your life to be. If you're thinking you'd like some help figuring out what is going on and how you can create change in your life, I'm happy to use my experience as a Licensed Clinical Mental Health Counselor to provide the support and information you could find useful. My clients have told me they left therapy understanding themselves better, feeling more confident they can manage their emotions and improved at work or school.
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Kristyn Martinez
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27601 (Online Only)
I use a variety of methods to tailor treatment to each client, including acceptance and commitment therapy (ACT), cognitive behavioral therapy ( CBT), solution-focused therapy (SFT), compassion-focused therapy, motivational interviewing, and trauma-informed care.
I am Kristyn Martinez, a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. I specialize in working with adults who are focused on identifying, healing, and learning to cope with anxiety, depression, OCD, life stressors, work-life balance, body image concerns, and single motherhood. I also help clients navigate bipolar disorder, psychosis, dissociative disorders, and mood disorders. As a military spouse, I understand firsthand the stressors that life can bring.
I use a variety of methods to tailor treatment to each client, including acceptance and commitment therapy (ACT), cognitive behavioral therapy ( CBT), solution-focused therapy (SFT), compassion-focused therapy, motivational interviewing, and trauma-informed care.
I am Kristyn Martinez, a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. I specialize in working with adults who are focused on identifying, healing, and learning to cope with anxiety, depression, OCD, life stressors, work-life balance, body image concerns, and single motherhood. I also help clients navigate bipolar disorder, psychosis, dissociative disorders, and mood disorders. As a military spouse, I understand firsthand the stressors that life can bring.
Ellyn Brown
Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC
Verified Verified
Raleigh, NC 27615
Waitlist for new clients
I apply evidenced-based theories, including, but not limited to, Eco-Systemic Structural Family Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
I strongly believe in a collaborative therapeutic relationship to first identify my clients natural strengths and then apply additional tools in order to meet each individualized goal. My areas of work include, but are not limited to, those experiencing anxiety, depression, ADHD, life transitions, relationship issues, career transitions, self-care, domestic violence, communication issues, parenting support, low self-esteem, and trauma work. The primary theory I will utilize is based on the needs of the person, couple, or family while also taking into consideration the type of issue and goal.
I apply evidenced-based theories, including, but not limited to, Eco-Systemic Structural Family Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
I strongly believe in a collaborative therapeutic relationship to first identify my clients natural strengths and then apply additional tools in order to meet each individualized goal. My areas of work include, but are not limited to, those experiencing anxiety, depression, ADHD, life transitions, relationship issues, career transitions, self-care, domestic violence, communication issues, parenting support, low self-esteem, and trauma work. The primary theory I will utilize is based on the needs of the person, couple, or family while also taking into consideration the type of issue and goal.
Karen Lynn Rabins
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27613 (Online Only)
Karen uses a personalized, strengths-based, psychodynamic approach that incorporates positive psychology, mindfulness, and cognitive behavioral therapies to help people process their feelings and experiences.
Karen Rabins is a licensed clinical social worker (LCSW) with over thirty years of experience who specializes in working with adults. She treats people struggling with anxiety, depression, grief, parenting, relationship challenges, work/life balance, burnout and compassion fatigue, and low self-esteem. She has expertise in helping people navigate life transitions, such as the birth of a child, the empty nest syndrome, career changes, and life disruptions due to death, illness, caregiving, and divorce.
Karen uses a personalized, strengths-based, psychodynamic approach that incorporates positive psychology, mindfulness, and cognitive behavioral therapies to help people process their feelings and experiences.
Karen Rabins is a licensed clinical social worker (LCSW) with over thirty years of experience who specializes in working with adults. She treats people struggling with anxiety, depression, grief, parenting, relationship challenges, work/life balance, burnout and compassion fatigue, and low self-esteem. She has expertise in helping people navigate life transitions, such as the birth of a child, the empty nest syndrome, career changes, and life disruptions due to death, illness, caregiving, and divorce.
With clients, I will utilize a variety of therapeutic techniques, including CBT, DBT, EMDR, art therapy, values work, and mindfulness.
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
With clients, I will utilize a variety of therapeutic techniques, including CBT, DBT, EMDR, art therapy, values work, and mindfulness.
My counseling experiences have allowed me to work with individuals ranging from elementary aged children, to elderly adults. I have obtained a skillset working with individuals who have been involved in the criminal justice system, have experienced a variety of trauma, have been living with severe and persistent mental illness, have interacted with juvie and foster care systems, have experienced human trafficking, face daily challenges with anxiety, depression, & life transitions as well as individuals that have histories of abuse. I am passionate about working with individuals to reach their goals, and live authentically.
I am trained in Dialectical Behavioral Therapy and I also utilize Cognitive Behavioral Therapy techniques.
I am currently accepting new clients in NC and SC! I think every client deserves to have a safe, empathetic, and nonjudgmental space where they are able to feel empowered and achieve their goals. My ideal client is someone who wants to make positive change, learn new behaviors and thought patterns, as well as healthy coping mechanisms. I know life can be stressful and challenging, and that is why we must take care of our physical AND mental health. I believe we are all capable of change and becoming the best version of ourselves.
I am trained in Dialectical Behavioral Therapy and I also utilize Cognitive Behavioral Therapy techniques.
I am currently accepting new clients in NC and SC! I think every client deserves to have a safe, empathetic, and nonjudgmental space where they are able to feel empowered and achieve their goals. My ideal client is someone who wants to make positive change, learn new behaviors and thought patterns, as well as healthy coping mechanisms. I know life can be stressful and challenging, and that is why we must take care of our physical AND mental health. I believe we are all capable of change and becoming the best version of ourselves.
Katina C Reuting
Licensed Professional Counselor, MA, LCMHC, CDP
Verified Verified
Raleigh, NC 27615 (Online Only)
My first goal in therapy is building safety, trust and a genuine therapeutic connection with my clients! I have an eclectic approach to therapy based on the individual needs of the client that includes Cognitive Behavior Therapy, Grief Counseling, Solutions-Focused, Mindfulness to teach coping skills to improve the symptoms experienced by the client.
Are you struggling with Depression, Anxiety or even Grief? Still adjusting to life after the pandemic? Trying to pick up the pieces after losing a loved one and just not sure where to even start? Feeling like everyone around you has it all figured out and yet you are feeling stuck? Life is already hard, having friends and family not understanding is even harder! It is so important to find a therapist that is willing to come alongside you and help you figure out this thing called life, don't do it alone, Let's figure it out together and help you become your best "self" together!
My first goal in therapy is building safety, trust and a genuine therapeutic connection with my clients! I have an eclectic approach to therapy based on the individual needs of the client that includes Cognitive Behavior Therapy, Grief Counseling, Solutions-Focused, Mindfulness to teach coping skills to improve the symptoms experienced by the client.
Are you struggling with Depression, Anxiety or even Grief? Still adjusting to life after the pandemic? Trying to pick up the pieces after losing a loved one and just not sure where to even start? Feeling like everyone around you has it all figured out and yet you are feeling stuck? Life is already hard, having friends and family not understanding is even harder! It is so important to find a therapist that is willing to come alongside you and help you figure out this thing called life, don't do it alone, Let's figure it out together and help you become your best "self" together!
Nicole C Fortune
Clinical Social Work/Therapist, LCSW, MSW, MPH
Verified Verified
Raleigh, NC 27615
Waitlist for new clients
As far as technique, I love EMDR! But I also like to use CBT, solution focused therapy and mindfulness, and internal family systems.
My "ideal" client is someone who is curious about who they are. I want to work with those who are feeling a little off, trauma survivors and everyone in between. Its such a privilege to watch people heal discover their authentic selves.
As far as technique, I love EMDR! But I also like to use CBT, solution focused therapy and mindfulness, and internal family systems.
My "ideal" client is someone who is curious about who they are. I want to work with those who are feeling a little off, trauma survivors and everyone in between. Its such a privilege to watch people heal discover their authentic selves.
I offer a mixture of modalities such as Cognitive Behavior Therapy, Motivational Interviewing, Solution Focused Therapy and or Talk Therapy.
Life can be difficult, heavy and leave us full of worries, insecurities and stress. I get it! I'm here to take that journey with you to less stress, healing, growth and whatever else you envision for yourself! Many of my clients have anxiety, depression, trauma, grief and are looking for that "something" to get them out of the negative thought cycle and patterns so life can feel a little lighter.
I offer a mixture of modalities such as Cognitive Behavior Therapy, Motivational Interviewing, Solution Focused Therapy and or Talk Therapy.
Life can be difficult, heavy and leave us full of worries, insecurities and stress. I get it! I'm here to take that journey with you to less stress, healing, growth and whatever else you envision for yourself! Many of my clients have anxiety, depression, trauma, grief and are looking for that "something" to get them out of the negative thought cycle and patterns so life can feel a little lighter.
Whitney Chambers
Counselor, LCMHC, MA, MS
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
My clinical background touches on a wide variety of therapy models, such as CBT, DBT, EMDR, Motivational Interviewing, and Equine Assisted Psychotherapy (EAP).
Not all pain is physical. This is an important part of how I approach working with clients. We can be impacted mentally, emotionally, and spiritually during our lives. Life circumstances can test what we think and know about the world. As a therapist, I believe in the human capacity for change no matter the situation, and I help individuals develop skills for communication, resilience, building relationships, and resolving conflict.
My clinical background touches on a wide variety of therapy models, such as CBT, DBT, EMDR, Motivational Interviewing, and Equine Assisted Psychotherapy (EAP).
Not all pain is physical. This is an important part of how I approach working with clients. We can be impacted mentally, emotionally, and spiritually during our lives. Life circumstances can test what we think and know about the world. As a therapist, I believe in the human capacity for change no matter the situation, and I help individuals develop skills for communication, resilience, building relationships, and resolving conflict.
See more therapy options for Raleigh
Nearby Cognitive Behavioral (CBT) Therapists Searches for Raleigh
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.