Cigna and Evernorth Therapists in Raleigh, NC

Tassy is a Licensed Clinical Mental Health Counselor Associate and National Certified Counselor with experience providing support to clients from various socio-economic and ethnic backgrounds as well as underserved communities. She has worked with adolescents and adults dealing with a wide range of mental health issues such as eating disorders, depression, anxiety, bipolar disorder, stress-related disorders, trauma, life transitions, self-esteem and identity concerns, and grief.

Your relationship with your significant other is one of the most important parts of your life. Many expectations and hopes are placed on this one relationship. You chose this person for a reason. Many couples reach a point in their relationship where romantic love changes into a power struggle. Whenever a new life stressor appears the old polarizing arguments resurface. The mistake most couples make is assuming recurring themes in arguments are to be expected and endured, or that the only way out of this relentless arguing is to break-up. You can create a conscious, passionate relationship and change arguments into connection.

I believe that it is important to vent to a “professionally trained friend” outside of your normal circle to receive the proper intervention and assistance you need in order to progress & flourish. I view therapy as a ball of yarn being untangled where the yarn signifies your thoughts. Are you a mom, currently pregnant, or just recently given birth? You may have feelings of anxiety, hopelessness, depressed mood, and need whole health management. Are you a teen/young adult, or adult that needs to work through stress and anxiety, trauma, healthy relationships, set boundaries, or work on self-esteem? I am here to help you untangle.

Transparency is important to me, and I want you to know that I face struggles just like anyone else. Relationships, parenting, and my own emotions and trauma - they're all part of my journey too. That's why I firmly believe in therapy and, just like you, my therapist is one of my biggest support systems. Therapy is my go to for healing and growth. My vision has grown to give me the freedom to be with you on your life's journey, providing guidance, support, and a judgment-free space. Making a difference in someone's life, even if it's through a smile or a release of tears, is what drives me every day.

Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.

I am a Christian Therapist. I believe each encounter possesses a unique and sacred exchange between individuals. It is a privileged opportunity to encounter the other person, realizing his or her dignity and appreciating the grand life narrative which has been created thus far. I hope to assist you in highlighting your own personal gifts and contributions, creating together a new experience that will offer you an increased capacity to give and receive love, along with a new sense of ones own meaning and place in their community.

Megan Jordan is a Licensed Clinical Mental Health Counselor. She earned her master’s degree in Professional Counseling from Liberty University and her bachelor’s degree in Psychology from Elon University. Her professional experience includes counseling in the mental health, legal and higher education fields. Megan is certified in Eye Movement Desensitization Processing (EMDR-C), and trained in CPT as well as CBT. She assists adults in all stages of life through counseling for anxiety, grief, trauma, depression, life transitions, self-worth. By client request, she also incorporates faith based counseling.

Feeling stuck or held back by your mental health symptoms? Knowing when and how to start therapy can be scary and difficult, especially if you are experiencing trauma symptoms, pre/postnatal anxiety or depression, tough life trials/transitions, or difficulties in relationships. I am here to help you through it all. I am very passionate about using a trauma-informed lens in my practice and looking at the whole person. My goal is to help you feel empowered in your own decision-making and feeling in control of your own life.

We all experience moments of struggle and stress in life that counseling can be beneficial for. The decision you are making to improve your mental health and well-being takes great courage, so please know that I will work hard to earn the trust that it requires. I would be honored to walk alongside you through times of hurting, vulnerability, growth, & reconciliation. It is my hope that we can explore any personal beliefs and values that may be of support to you throughout your healing journey. I am excited to watch your growth and progress! Current openings in person and telehealth!

I am here for you- to know you, to empower you, to help you enhance your personal self. Life can be hard; and sometimes, more difficult if you feel you don’t have the support. It takes real courage to get help- and that’s why I am here. Your feelings will be validated. You will find I am easy going- and truly here to navigate life with you. Let's talk about your depression, find your triggers for your panic and anxiety, and dive into those relationship issues you just can't seem to grasp. Let's open up about how hard life can be sometimes- let's challenge it, and get better! I want to know about what makes you, YOU.

Sharon Scott is a Licensed Clinical Social Worker with years of professional experience. She works with clients of all ages, but especially those suffering from anxiety, stress, depression, life transitional issues, women's issues, trauma, and more.

Reaching out to seek therapy says something positive about you! It reflects that you recognize the need to ask for help, which is always the first step and sometimes, the hardest step. It also means you are coming into therapy with an open mindset and are willing to do the work necessary to achieve your goals. I am passionate about developing a healthy, trusting relationship with my clients, so we can begin to work on whatever issues you are facing. I specialize in treating issues related to anxiety, depression, ADHD, self-esteem, life transitions, caregiving, stress management and women's issues.

I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.

Are you experiencing struggles with anxiety or depression? Are you experiencing a significant life change? Do you find communication or relationships challenging? Whether these are recent concerns or ongoing, we can work together to address them. I believe in creating a person centered approach for each client to navigate your personal goals.

I know in this crazy time and uncertainty in the world we as people are struggling with a lot of life stressors that often causes a lot of anxiety, depression, and other emotions that we just cannot manage at times. Life stressors may also cause some relationship conflicts that often causes disruptions in homes, but I am here to help you learn how to cope with your daily stressors and help you navigate through your life journey. By using a nonjudgmental, caring, and respectful approach you will be able to process your thoughts and feelings and learn how to cope with your daily stressors.

Does a quiet voice within echo feelings of sorrow, solitude, rejection, or unease? Ever felt misunderstood or overlooked? If so, you're in the right space. I'm Anastasia Williams Walker, a licensed therapist - though some fondly dub me a "beacon of hope." My passion lies in crafting nurturing environments, aiding individuals and couples in letting go of pain, and sparking a renewed sense of empowerment and vitality. Let's journey together.

John embodies the key philosophies of the counseling profession which include wellness, resilience, and prevention. He enjoys providing treatment to clients by resolving emotional and personal needs within the wellness model. His practical view of the function of counseling involves a journey of self-exploration by the client that increases their level of self-understanding and self-awareness. John uses cognitive behavioral therapy and is also eclectic in his approach, based on the needs of the client and what would work best in bringing forth change with the client.

At Good4Me Counseling & Wellness, we provide talk therapy, life coaching and consultation to individuals who are seeking change. Our goal is to inspire, motivate, and empower everyday people to tell their story, understand themselves, increase self-esteem and begin their journey toward healing. Quote by Dr. Maya Angelou "There is no greater agony than bearing an untold story inside of you".

On a "good day," do you feel exhausted? Perhaps you feel like your past is interfering with your present life. Perhaps you are juggling everything and everyone else while barely making time for yourself. If that's the case, let's see if we can get you out of your funk. Life's difficulties are not always predictable. As your therapist, I will guide you through these difficulties in order to improve your ability to live a happier and more emotionally stable life.