Cigna and Evernorth Therapists in Raleigh, NC

"Everyone needs help sometimes." No matter who you are or where you come from, everyone deserves support and understanding. Life can be challenging, and it's okay to seek help. Whether you're the "strong friend," the person who always seems to have it all together, a parent, a sibling, or the go-to friend for everyone else's problems, I'm here for you. Are you the "it couple" struggling behind closed doors? Let's have a conversation!

I work well with anyone struggling with symptoms of mental illness (including depression, anxiety, bipolar disorder, and borderline personality disorder), processing trauma or grief, undergoing transitions, exploring their gender or sexual identity, or is a survivor of gender violence. I also understand the emotional impact of online relationships, friendships, and community building, and enjoy working with folks immersed in online culture or who have online/long-distance support systems.

You are not what you feel. You are not even what you think. You are what you do. Acceptance & Commitment Therapy is about taking thoughts and feelings and using them for what they're supposed to be: data. They are merely to let us know how we're responding to our environment. It is up to our higher cognitions, our rational thoughts, to decide what to do with that information. My clients range from those with neurodevelopmental issues, mood disorders, and life adjustment events. The premise is the same in all cases: understand ourselves, what we feel and think, figure out WHY we think that way, and then decide what to do with it.

Ever wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is an evidence-based, intrapsychic approach rooted in the multiplicity of mind, based in systems thinking, and a very psycho-spiritual (not religioous) approach. Using art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstances. Let's get together and chat about how to quiet your mind and make your life more fulfilling.

Asking for help is really hard. I’m here to help people transition from a state of exhaustion, stress and survival – to feeling more understood, present & alive. I work to create a warm, compassionate and safe space for all identities. I believe in taking time to build a relationship based on trust and understanding. I specialize in working with women struggling with anxiety, depression, burnout, & mothers transitioning to parenthood. My specialties also include college-aged students, LGBTQIA+, folks struggling with stress, trauma, neurodiversity, attachment, identity, and career changes.

Life sends unexpected events our way and it's important to find resources to help us cope, heal, and move beyond adversity. I have served an eclectic population in my 20+ years as a social worker and therapist. I believe my experiences both in and out of the therapy office have enhanced my ability to provide empathetic and multi-faceted clinical treatment to adolescents, adults, couples and families. My expertise and interests focus on life's varying transitions. I enjoy working with those who may be struggling with family dynamics, relationship pain, school/work stressors and/or identity issues.

As a LCSW and U.S. Army Veteran, I've been afforded many opportunities to support a variety of individuals with different types of concerns. I hold a specialty in Perinatal Mood and Anxiety Disorders from the Seleni Institute. I am also a Certified Clinical Trauma Professional with many years of experience treating trauma to include Military Sexual Trauma (MST), childhood trauma, first-responder trauma, and combat trauma.

If you’re seeking the tools to cope with unexpected changes, want more fulfillment in your interpersonal relationships, or you’re struggling to see your self-worth, therapy can be the place you find your footing again. I provide support for clients experiencing complex trauma, anxiety, depression, social anxiety, racial identity stressors, and life cycle changes.

Thanks for taking the time to read my profile. My practice focuses on helping adults, frustrated parents, distant couples, functionally-dysfunctional families, adolescents and millenials. Issues range from: dealing with addiction,change, anxiety, depression, trauma, stress, co-dependency, drugs, eating disorders, self-esteem, infidelity, grief, loss, life coaching, wellness, and unexpected life's problems and transitions. My treatment approach is Cognitive Behavioral both supportive and collaborative. I welcome you to take that first step. One of the best the investments you can make in today's world is in your own peace of mind!

I believe that each of us has goals that we may need help to achieve and I would be honored if you would consider letting me help you with your goals. I know that asking for help from others can be a difficult process, but I believe that working together we can make this a stress free process and we can both benefit from working with each other. Whether it be problems you may be having, problems with your job, with your children, or significant other, let's work together using the skills and strengths that you already have.

I am a licensed therapist and certified health coach. I've had the fortunate opportunity of working with many different types of people throughout my career. Working on social work and public health research projects helped me realize I enjoy working with patients who struggle with mental health and chronic disease diagnoses. I obtained my Master's in Social Work degree from East Carolina University in 2011 and began practicing psychotherapy. Taking the first step toward treatment isn't easy. But since you are already here, take the second step to schedule an appointment...you'll be glad you did!

Robert obtained his Master of Social Work degree from the University of Southern California, and also holds a Bachelor of Psychology degree from East Carolina University. Robert has many years' experience working within therapeutic foster care, specifically the Intensive Alternative Family Treatment level of care. Robert sees children/adolescents and adults individually as well as families and groups. Robert has interest in working with a wide array of behavioral and mental health issues such as trauma, anxiety, personality disorders and depression.

As a proud member of the LGBTQ+ community and a sex-positive professional, I am particularly passionate about treating individuals within the community through some of the unique challenges that we may face while remembering that our journeys are all different. For more than a decade, I have provided treatment for men’s issues, anxiety and mood disorders, interpersonal concerns, assisting people to embrace their sexual orientation, and gender-affirming care. I strive to offer a person-centered, tailored experience while maintaining the belief that everyone’s unique identities and how they move through the world are very important.

My approach is psychodynamic but eclectic, in a way that is inclusive, creative and tailored to your needs. Psychodynamic psychotherapy works on the idea that there is more to be known about ourselves than we think. I am experienced working with clients dealing with depression, anxiety, chronic illness, relationship difficulties, family of origin issues, identity, grief, addiction, and trauma. Whether it is mental or emotional or pain that you are going through, I help you feel more aligned, quieter in your mind to gain insight and clarity.

Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH and SOUTH Carolina! I work with adolescents and adults with a variety of needs. I specialize in working with anxiety, depression and life transitions.

I’ve been working as a child & family therapist at least 10 years dealing with trauma and addiction. From there I branched out to work with adults. As a licensed Marriage & Family Therapist, I am passionate about healing and growth. I can work closely with you to provide a safe and confidential space for renewing and rewiring our brain. Are you struggling as a couple? We often overcompensate in our relationships often due to ignoring past hurts and fears, repeating the same patterns without even realizing it because it’s so familiar. And what we resist persists. Let’s work together to peel these layers to the beautiful real you.

Hi welcome! My name is Angelica (like from the Rugrats if you are part of that era). As a therapist i encourage my clients to understand “Change is part of the process”. Which is the foundation of therapy... My goal as a clinician is to always provide a safe place full of laughter, insight, and most of all healing and understanding. "If you do the work, then therapy will work" is the mantra I tell the individuals I work with. If you are ready to take that next step I look forward to collaborating with you on your self-healing journey.

Accepting New Clients: Symptoms often emerge as adaptive mechanisms and solutions to address events and emotions. This is particularly applicable to survivors of trauma, encompassing physical, emotional, and sexual abuse, as well as other experiences involving loss and grief. These symptoms can shift from being solutions to becoming the very problems clients aim to address in therapy in pursuit of relief. In addition to imparting new coping strategies designed to alleviate these symptoms, when applicable, clients are also supported in addressing the underlying issues that gave rise to the development of these symptoms. a

I approach OCD with the understanding that it has the power to distort everything you love. That understanding motivates me to help members reclaim what they love most. In graduate school, the first advice I received was that if you want to be a therapist, you need to know what it's like to be on the other side of the chair. That's how I started my journey to becoming a therapist. In undergoing therapy myself, I learned how anxiety-provoking it was to open up to a complete stranger. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.