Career Counseling Therapists in Raleigh, NC

Photo of Anne Sylla, LCMHCA, Counselor
Anne Sylla
Counselor, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27609
As a Harvard grad, NYU MBA, and former IT manager, I bring a lot of life and career experiences to my counseling.
Feeling lonely, uncertain, anxious, and that life is not turning out how you thought it would at work or at home? Do you have something on your mind that is causing you to lose sleep and impacts your daily functioning? Are you interested in exploring what might bring more satisfaction and contentment? Talking with a counselor in a confidential, safe environment can bring clarity and calmness to complex, swirling thoughts, and provide tools to support you in building a more meaningful life that is aligned with your values.
As a Harvard grad, NYU MBA, and former IT manager, I bring a lot of life and career experiences to my counseling.
Feeling lonely, uncertain, anxious, and that life is not turning out how you thought it would at work or at home? Do you have something on your mind that is causing you to lose sleep and impacts your daily functioning? Are you interested in exploring what might bring more satisfaction and contentment? Talking with a counselor in a confidential, safe environment can bring clarity and calmness to complex, swirling thoughts, and provide tools to support you in building a more meaningful life that is aligned with your values.
(919) 891-6181 View (919) 891-6181
Photo of Paige Orlandi-Holmes, MEd, LCMHC
Paige Orlandi-Holmes
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
19 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I enjoy helping young adults in transitions or seeking career counseling, clients overcoming trauma, anxiety, depression, pregnancy/postpartum, or chronic illness/pain, and highly sensitive people.
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
I enjoy helping young adults in transitions or seeking career counseling, clients overcoming trauma, anxiety, depression, pregnancy/postpartum, or chronic illness/pain, and highly sensitive people.
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
(984) 223-0061 View (984) 223-0061
Photo of Akeri Battle - Half the Battle Counseling & Consulting , LMHC, CRC
Half the Battle Counseling & Consulting
Licensed Clinical Mental Health Counselor, LMHC, CRC
Verified Verified
Raleigh, NC 27603  (Online Only)
Sometimes life feels unbearable and unmanageable which could have a huge impact on how we treat ourselves and those around us. You may feel like you are alone and that no one can truly understand because of the weight of your troubles. How will you ever cope? Will this ever end? Yes, it can! However, finding the silver lining may be a difficult feat to create on your own. You are not alone! Whether it is adjusting to a new job, becoming a new parent, preparing for college, or experiencing grief. If you want help managing life's varied challenges and live a more fulfilled life, then you are in the right space!
Sometimes life feels unbearable and unmanageable which could have a huge impact on how we treat ourselves and those around us. You may feel like you are alone and that no one can truly understand because of the weight of your troubles. How will you ever cope? Will this ever end? Yes, it can! However, finding the silver lining may be a difficult feat to create on your own. You are not alone! Whether it is adjusting to a new job, becoming a new parent, preparing for college, or experiencing grief. If you want help managing life's varied challenges and live a more fulfilled life, then you are in the right space!
(984) 983-6218 View (984) 983-6218
Photo of Tamara Share, PhD, Psychologist
Tamara Share
Psychologist, PhD
Verified Verified
Raleigh, NC 27607
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities, dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities, dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
(919) 666-3842 x129 View (919) 666-3842 x129
Photo of Hope Inga Hills, PhD, Psychologist
Hope Inga Hills
Psychologist, PhD
Verified Verified
Raleigh, NC 27603
Are you going through a transition in your career, relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job, but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.
Are you going through a transition in your career, relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job, but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.
(919) 343-5977 View (919) 343-5977
Photo of Midge Spong, LCSW, Clinical Social Work/Therapist
Midge Spong
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27608  (Online Only)
I am a Licensed Clinical Social Worker and Certified Life Coach, with additional certifications in Career, Health and Retirement coaching.
Are you stressed? Overwhelmed? Anxious? Down? Scattered? Stuck in your own head? Do you want: Life to get better? To feel better? To know what you want and how to get there? To wake up excited to go to work, feeling alive, useful, and engaged? To be healthier, physically and mentally? Have you experienced a loss? Are you still reeling? Grief-stricken? Unsure how to move on?
I am a Licensed Clinical Social Worker and Certified Life Coach, with additional certifications in Career, Health and Retirement coaching.
Are you stressed? Overwhelmed? Anxious? Down? Scattered? Stuck in your own head? Do you want: Life to get better? To feel better? To know what you want and how to get there? To wake up excited to go to work, feeling alive, useful, and engaged? To be healthier, physically and mentally? Have you experienced a loss? Are you still reeling? Grief-stricken? Unsure how to move on?
(336) 360-3926 View (336) 360-3926
Photo of Levette Scott, PhD, NCC, LCMHC, LSC, EMDR
Levette Scott
PhD, NCC, LCMHC, LSC, EMDR
Verified Verified
Raleigh, NC 27602  (Online Only)
I have a Doctor of Philosophy in Curriculum and Instruction in Counselor Education from University of South Florida in 2013. I have over 10 years of school counseling experience, 25 years of nursing experience where two of those years were in psychiatric nursing and five years of mental health counseling. My areas of special interest and experience are working with individuals with a chronic illness, adolescent with anxiety and depressive issues, and group counseling specializations. I have also counseled children and adults with career readiness after being diagnosed with a chronic illness.
I have a Doctor of Philosophy in Curriculum and Instruction in Counselor Education from University of South Florida in 2013. I have over 10 years of school counseling experience, 25 years of nursing experience where two of those years were in psychiatric nursing and five years of mental health counseling. My areas of special interest and experience are working with individuals with a chronic illness, adolescent with anxiety and depressive issues, and group counseling specializations. I have also counseled children and adults with career readiness after being diagnosed with a chronic illness.
(919) 739-2588 View (919) 739-2588
Photo of Loriann DeVito, LCSW, Clinical Social Work/Therapist
Loriann DeVito
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27601  (Online Only)
When I work with clients, I take into account the whole person: lifestyle, mood, health, family dynamics, career, and daily habits.
Life satisfaction begins with a healthy relationship with yourself. You are not stuck, you just need a little help digging deeper and exploring what you truly want out of life. I help individuals experiencing chronic health issues, life transitions, and career issues. Whether you feel depressed, anxious, burnt out, or stressed, having a safe space to explore the root of your suffering is important.
When I work with clients, I take into account the whole person: lifestyle, mood, health, family dynamics, career, and daily habits.
Life satisfaction begins with a healthy relationship with yourself. You are not stuck, you just need a little help digging deeper and exploring what you truly want out of life. I help individuals experiencing chronic health issues, life transitions, and career issues. Whether you feel depressed, anxious, burnt out, or stressed, having a safe space to explore the root of your suffering is important.
(980) 550-5736 View (980) 550-5736
Photo of Wanda M Crawford - R3 Consulting, LCSW, CDWF, Clinical Social Work/Therapist
R3 Consulting
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
1 Endorsed
Raleigh, NC 27606  (Online Only)
Before these unprecedented times, we all had questions and struggled to find ways to cope and manage life's problems. Anything from how to manage my children who are struggling in school, my military veteran partner who is struggling with physical ailments from a 26 yr. career, or my aging parents living on a fixed income managing health issues. If you are a part of the military community, including the most elite military organization (Special Operations), I am here for you. I understand the perils of juggling my own identity and that of my spouse. If you are not affiliated with the military, that is ok, I can help you too!
Before these unprecedented times, we all had questions and struggled to find ways to cope and manage life's problems. Anything from how to manage my children who are struggling in school, my military veteran partner who is struggling with physical ailments from a 26 yr. career, or my aging parents living on a fixed income managing health issues. If you are a part of the military community, including the most elite military organization (Special Operations), I am here for you. I understand the perils of juggling my own identity and that of my spouse. If you are not affiliated with the military, that is ok, I can help you too!
(910) 460-6477 View (910) 460-6477
Photo of Karaleah Reichart, MS, PhD, LCMHC, NCC, CIMHP, Counselor
Karaleah Reichart
Counselor, MS, PhD, LCMHC, NCC, CIMHP
Verified Verified
1 Endorsed
Raleigh, NC 27617  (Online Only)
Life can be hard when you're struggling with a big change, whether that be starting a new job, returning to school, or making a big move. It's even harder when you're struggling with anxiety or depression, unresolved trauma, identity concerns, or neurodiversity! Sometimes, it can feel like everything in life is working against you. Working together in therapy can be the first step toward making that burden more manageable, and I'm here to help.
Life can be hard when you're struggling with a big change, whether that be starting a new job, returning to school, or making a big move. It's even harder when you're struggling with anxiety or depression, unresolved trauma, identity concerns, or neurodiversity! Sometimes, it can feel like everything in life is working against you. Working together in therapy can be the first step toward making that burden more manageable, and I'm here to help.
(984) 229-8002 View (984) 229-8002
Photo of Lisa Kelbaugh, MA, LCMHC, Licensed Professional Counselor
Lisa Kelbaugh
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Raleigh, NC 27615  (Online Only)
In my career, I have worked to help heal trauma, abuse, neglect, relationship challenges, school difficulties, emotion regulation challenges, negative thought patterns, and more.
Feeling stuck? Unheard? Have annoying thoughts that won't go away and that affect your relationships? These challenges (and more) can be addressed and things can get better. I will work with you to address unhelpful thought patterns, to more effectively manage difficult emotions, and to change unhealthy behaviors. I am here to walk alongside you to help you identify and reach your goals. I want you to be successful in managing the things that hinder your peace, stability, rest and motivation! It's doable! Let's work together to get it done!
In my career, I have worked to help heal trauma, abuse, neglect, relationship challenges, school difficulties, emotion regulation challenges, negative thought patterns, and more.
Feeling stuck? Unheard? Have annoying thoughts that won't go away and that affect your relationships? These challenges (and more) can be addressed and things can get better. I will work with you to address unhelpful thought patterns, to more effectively manage difficult emotions, and to change unhealthy behaviors. I am here to walk alongside you to help you identify and reach your goals. I want you to be successful in managing the things that hinder your peace, stability, rest and motivation! It's doable! Let's work together to get it done!
(984) 265-8067 View (984) 265-8067
Photo of Luke Wallenbeck, LCMHCA, Counselor
Luke Wallenbeck
Counselor, LCMHCA
Verified Verified
2 Endorsed
Raleigh, NC 27603
I work with teens, adults and folks in relationships struggling with anxiety, depression, life adjustments, relationship and identity issues, burnout and career related concerns.
Do you find yourself struggling with difficult thoughts and feelings, unable to sleep at night and desperate for something to change? Maybe you find yourself struggling to manage your life and relationships, feeling stuck and beating yourself up about it. I understand how it feels to struggle in this messy and beautiful world, unsure if things will ever get better. If you’re still reading this then you’re ready to make a change. You’re ready to take a chance on therapy. Most of all, you’re ready to build a life that is full, rich and meaningful. I want to help you get there. If nothing changes, then nothing changes.
I work with teens, adults and folks in relationships struggling with anxiety, depression, life adjustments, relationship and identity issues, burnout and career related concerns.
Do you find yourself struggling with difficult thoughts and feelings, unable to sleep at night and desperate for something to change? Maybe you find yourself struggling to manage your life and relationships, feeling stuck and beating yourself up about it. I understand how it feels to struggle in this messy and beautiful world, unsure if things will ever get better. If you’re still reading this then you’re ready to make a change. You’re ready to take a chance on therapy. Most of all, you’re ready to build a life that is full, rich and meaningful. I want to help you get there. If nothing changes, then nothing changes.
(984) 207-0837 View (984) 207-0837
Photo of Krista Heller - Breathe Therapy Services, PLLC, MSW, LCSW, Clinical Social Work/Therapist
Breathe Therapy Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27615
If you are struggling with anxiety, depression, behavioral issues (your own or your child's), career confusion, relationship issues, setting and reaching your personal goals, or finding the path you want to build yourself toward - this relationship will work. If you want to grow as an individual and be met where you are at any moment - this will work. Your ideas and experiences are yours. You can learn from them, stay with them, and/or move on from them - I will be here through that journey. I want all clients to know that my space is truly open and without judgment. I look forward to hearing from you and seeing you soon.
If you are struggling with anxiety, depression, behavioral issues (your own or your child's), career confusion, relationship issues, setting and reaching your personal goals, or finding the path you want to build yourself toward - this relationship will work. If you want to grow as an individual and be met where you are at any moment - this will work. Your ideas and experiences are yours. You can learn from them, stay with them, and/or move on from them - I will be here through that journey. I want all clients to know that my space is truly open and without judgment. I look forward to hearing from you and seeing you soon.
(919) 343-5054 View (919) 343-5054
Photo of Alison Sappie, LCMHCA, NCC, Counselor
Alison Sappie
Counselor, LCMHCA, NCC
Verified Verified
Raleigh, NC 27607  (Online Only)
She has a passion for working with clients on personal growth, body image, sexual assault trauma, college counseling, anxiety and depression, life and career transitions, and incorporating social justice into her work.
Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings.
She has a passion for working with clients on personal growth, body image, sexual assault trauma, college counseling, anxiety and depression, life and career transitions, and incorporating social justice into her work.
Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings.
(919) 823-5493 View (919) 823-5493
Photo of Marc Anderson Grimmett - Community Counseling, Education, & Research Ctr, Psychologist
Community Counseling, Education, & Research Ctr
Psychologist
Verified Verified
Raleigh, NC 27695  (Online Only)
Waitlist for new clients
Focus areas: Work and Career, Stress, Anxiety, Depression, Family, Relationships, Trauma, Identity, LGBTQI+.
The Community Counseling, Education, and Research Center (CCERC) of the NC State Counselor Education Program provides short-term and affordable counseling services to individuals, couples, and families. CCERC is only offering Distance Counseling at this time Counseling at CCERC focuses on healthy personal, emotional, social, and career development. The CCERC mission is to provide world-class community counseling and develop counselors and supervisors for multicultural and The CCERC vision is to be a national model for world class, multicultural, and social justice-counseling, supervision, education, training, research, and advocacy.
Focus areas: Work and Career, Stress, Anxiety, Depression, Family, Relationships, Trauma, Identity, LGBTQI+.
The Community Counseling, Education, and Research Center (CCERC) of the NC State Counselor Education Program provides short-term and affordable counseling services to individuals, couples, and families. CCERC is only offering Distance Counseling at this time Counseling at CCERC focuses on healthy personal, emotional, social, and career development. The CCERC mission is to provide world-class community counseling and develop counselors and supervisors for multicultural and The CCERC vision is to be a national model for world class, multicultural, and social justice-counseling, supervision, education, training, research, and advocacy.
(919) 890-0078 View (919) 890-0078
Photo of Neal Gagnon, MEd, NCC, LCMHC
Neal Gagnon
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27607
Prior to being licensed as a clinical counselor, I worked for over 20 years for AT&T, assisting individuals with personal and career challenges.
My approach as a therapist is to provide you a safe, supportive, and confidential environment. I enjoy working with individuals struggling with relationship issues, anxiety, and stress, as well as couples who are in need of a 'relationship tune-up'. We"ll explore your issues, build on your strengths, and then develop new skills and strategies to help you enjoy your life with less stress and worry. This can mean short-term solution focused therapy sessions for immediate and pressing problems, or longer sessions - depending on what you want to accomplish.
Prior to being licensed as a clinical counselor, I worked for over 20 years for AT&T, assisting individuals with personal and career challenges.
My approach as a therapist is to provide you a safe, supportive, and confidential environment. I enjoy working with individuals struggling with relationship issues, anxiety, and stress, as well as couples who are in need of a 'relationship tune-up'. We"ll explore your issues, build on your strengths, and then develop new skills and strategies to help you enjoy your life with less stress and worry. This can mean short-term solution focused therapy sessions for immediate and pressing problems, or longer sessions - depending on what you want to accomplish.
(919) 439-9563 View (919) 439-9563
Photo of Andrew DiMartino, Pre-Licensed Professional
Andrew DiMartino
Pre-Licensed Professional
Verified Verified
1 Endorsed
Raleigh, NC 27607
Accepting New Clients – There are many challenges in life, sometimes those challenges can be overwhelming and frighting to think about and handle alone. We all live through different experiences have different perspectives on how their life should be, we lose focus of who we are, and what we are trying to accomplish in our daily lives. I look at my job to help sort through those challenges, be part of a support system and help define and drive success for you.
Accepting New Clients – There are many challenges in life, sometimes those challenges can be overwhelming and frighting to think about and handle alone. We all live through different experiences have different perspectives on how their life should be, we lose focus of who we are, and what we are trying to accomplish in our daily lives. I look at my job to help sort through those challenges, be part of a support system and help define and drive success for you.
(919) 891-1454 View (919) 891-1454
Photo of Hannah Croft, MSW, LCSW-A
Hannah Croft
LCSW Associate, MSW, LCSW-A
Verified Verified
Raleigh, NC 27617
My career and life experiences include working as an RBT, Behavioral Specialist, Intensive In-Home Therapist, and Acute Mental Health Clinician.
So, I'm a tall person - 6'2" to be exact. I know what you're thinking - "Do you play sports?" and "How's the weather up there?" Well, despite my stature, I lack any notable athletic abilities, but I do have some equestrian skills up my sleeve. As for the weather? That’s confidential information for tall people only! As a therapist, I pride myself on breaking free from traditional constraints and fostering a warm, inviting atmosphere, filled with laughter and a touch of quirkiness. My approach is rooted in authenticity, collaboration, and genuine human connection – because that's where the magic truly happens.
My career and life experiences include working as an RBT, Behavioral Specialist, Intensive In-Home Therapist, and Acute Mental Health Clinician.
So, I'm a tall person - 6'2" to be exact. I know what you're thinking - "Do you play sports?" and "How's the weather up there?" Well, despite my stature, I lack any notable athletic abilities, but I do have some equestrian skills up my sleeve. As for the weather? That’s confidential information for tall people only! As a therapist, I pride myself on breaking free from traditional constraints and fostering a warm, inviting atmosphere, filled with laughter and a touch of quirkiness. My approach is rooted in authenticity, collaboration, and genuine human connection – because that's where the magic truly happens.
(984) 985-3887 View (984) 985-3887
Photo of Jeffrey Napolitano, PhD, Psychologist
Jeffrey Napolitano
Psychologist, PhD
Verified Verified
1 Endorsed
Raleigh, NC 27607
Common presenting concerns include depression, anxiety, relationship challenges, adjustment difficulties, life transitions, sexuality and gender concerns, developmental trauma, self-esteem issues, grief and loss, and career dissatisfaction.
As a psychologist, I work with individuals to help them live their lives more fully and authentically. The core of my approach is establishing and maintaining a warm, nonjudgmental, collaborative, and supportive relationship with clients. I believe it's important to foster an atmosphere of mutual respect and safety where we can thoughtfully consider your experience. I'll aim to understand your difficulties and the ways in which those challenges impact your life. I believe that important relationships from the past shape how we think, feel, and behave in relation to others and ourselves in the present.
Common presenting concerns include depression, anxiety, relationship challenges, adjustment difficulties, life transitions, sexuality and gender concerns, developmental trauma, self-esteem issues, grief and loss, and career dissatisfaction.
As a psychologist, I work with individuals to help them live their lives more fully and authentically. The core of my approach is establishing and maintaining a warm, nonjudgmental, collaborative, and supportive relationship with clients. I believe it's important to foster an atmosphere of mutual respect and safety where we can thoughtfully consider your experience. I'll aim to understand your difficulties and the ways in which those challenges impact your life. I believe that important relationships from the past shape how we think, feel, and behave in relation to others and ourselves in the present.
(984) 205-3945 View (984) 205-3945
Photo of Kim Cochran - Kimberley Cochran PsyD PLLC, PsyD, Psychologist
Kimberley Cochran PsyD PLLC
Psychologist, PsyD
Verified Verified
Raleigh, NC 27617  (Online Only)
In my career I have worked with veterans, business people and undergraduate and graduate students.
I have over 24 years of experience in one-on-one and couples therapy, successfully treating adults and adolescents, many of whom are going through transitions in their lives. I have extensive experience in relationship issues, divorce, blended families, military issues, parenting, job and academic stress, sexual identity issues, anxiety, depression, trauma and grief. During a comprehensive assessment, I help my clients identify areas of satisfaction as well as areas they would like to change.
In my career I have worked with veterans, business people and undergraduate and graduate students.
I have over 24 years of experience in one-on-one and couples therapy, successfully treating adults and adolescents, many of whom are going through transitions in their lives. I have extensive experience in relationship issues, divorce, blended families, military issues, parenting, job and academic stress, sexual identity issues, anxiety, depression, trauma and grief. During a comprehensive assessment, I help my clients identify areas of satisfaction as well as areas they would like to change.
(919) 710-8847 View (919) 710-8847
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Career Counseling Therapists

How do I know if I need career counseling?

Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.

Who can benefit from career counseling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counseling typically last?

The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counseling?

Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.