Attachment-based Therapists in Raleigh, NC
You have already taken the first step toward healing, growth and answers by beginning your search for help. Struggles in life do not define us, but open up doors of greater insight and strength if we are willing to pause, listen and learn. It’s so easy to get used to rushing through life, content to just survive - doing to the point that we forget how to enjoy being, reflecting and growing. Sometimes you may feel like you lost yourself along the way, like you don’t know who you really are anymore.
You have already taken the first step toward healing, growth and answers by beginning your search for help. Struggles in life do not define us, but open up doors of greater insight and strength if we are willing to pause, listen and learn. It’s so easy to get used to rushing through life, content to just survive - doing to the point that we forget how to enjoy being, reflecting and growing. Sometimes you may feel like you lost yourself along the way, like you don’t know who you really are anymore.
Peace of Mind Solutions Counseling & Tutoring
Licensed Clinical Mental Health Counselor, MBA, MHA, LCMHC
Verified Verified
Raleigh, NC 27609 (Online Only)
Hi ! My approach to therapy is based on individual needs, with an affinity for individuals struggling with Lifestyle issues, as well, as those navigating life’s many challenges. My own traumatic illness, at age 15, equipped me to persevere, in spite of insurmountable odds, including multiple near death experiences, and excruciating work, back to a “normal” life. I desire to help others struggling with their Relationships (with self, and others), and to become the best versions of themselves. I wholeheartedly believe in achieving one’s own potential, and in, “meeting” people where they are. I’d LOVE to help you, too. . . !
Hi ! My approach to therapy is based on individual needs, with an affinity for individuals struggling with Lifestyle issues, as well, as those navigating life’s many challenges. My own traumatic illness, at age 15, equipped me to persevere, in spite of insurmountable odds, including multiple near death experiences, and excruciating work, back to a “normal” life. I desire to help others struggling with their Relationships (with self, and others), and to become the best versions of themselves. I wholeheartedly believe in achieving one’s own potential, and in, “meeting” people where they are. I’d LOVE to help you, too. . . !
Our bodies hold our story therefore making them a very important process of healing and thriving. The experience of living connected to your whole being as you heal, grow and live fully alive is possible. I work well with clients seeking an integrative, trauma informed, holistic wellness approach to therapy. I love helping clients become empowered and connected to their story, body, choices and voice. Bringing the body into the process of healing is powerful and kind. I work with trauma, grief, betrayal trauma, eating disorders, depression, anxiety, embodiment work, nervous system support, spiritual trauma, and life transitions.
Our bodies hold our story therefore making them a very important process of healing and thriving. The experience of living connected to your whole being as you heal, grow and live fully alive is possible. I work well with clients seeking an integrative, trauma informed, holistic wellness approach to therapy. I love helping clients become empowered and connected to their story, body, choices and voice. Bringing the body into the process of healing is powerful and kind. I work with trauma, grief, betrayal trauma, eating disorders, depression, anxiety, embodiment work, nervous system support, spiritual trauma, and life transitions.
I am excited to be a psychologist licensed in North Carolina. Growing up, I experienced the challenges of navigating adolescence and young adulthood while feeling out of place in my environment. I struggled with a sense of not belonging and wished I had someone to help me understand my emotions and experiences. For a long time, I carried a feeling of defectiveness, thinking something was wrong with me. I want to ensure that no one else has to live their life feeling 'less than' because of who they are.
I am excited to be a psychologist licensed in North Carolina. Growing up, I experienced the challenges of navigating adolescence and young adulthood while feeling out of place in my environment. I struggled with a sense of not belonging and wished I had someone to help me understand my emotions and experiences. For a long time, I carried a feeling of defectiveness, thinking something was wrong with me. I want to ensure that no one else has to live their life feeling 'less than' because of who they are.
I have a desire to along side others in the capacity of a professional counselor in order to provide others the life transformations experienced in my life as a result of the counseling I received. Don is a “life veteran” who recovered from a divorce, raising two sons on his own, familial addictions, as well as other life struggles where the counseling strategies brought about effectual positive movement(s) and change away from those difficult circumstances. Don received a counseling degree from Gordon-Conwell Theological Seminary, where he had the opportunity to incorporate Christian spirituality into his mental health practices.
I have a desire to along side others in the capacity of a professional counselor in order to provide others the life transformations experienced in my life as a result of the counseling I received. Don is a “life veteran” who recovered from a divorce, raising two sons on his own, familial addictions, as well as other life struggles where the counseling strategies brought about effectual positive movement(s) and change away from those difficult circumstances. Don received a counseling degree from Gordon-Conwell Theological Seminary, where he had the opportunity to incorporate Christian spirituality into his mental health practices.
I strive to meet you where you are. Using a compassionate and collaborative approach, we will create a safe and nurturing environment for you to begin your self-exploration and healing. I will listen to you without judgment and honor you as a whole person who has inherent wisdom.
I strive to meet you where you are. Using a compassionate and collaborative approach, we will create a safe and nurturing environment for you to begin your self-exploration and healing. I will listen to you without judgment and honor you as a whole person who has inherent wisdom.
Riverstone Wellness Collaborative
Licensed Professional Counselor
Verified Verified
Raleigh, NC 27609
Due to our integrative and holistic approach at Riverstone Wellness Collaborative, we include multiple services. It is our belief that, while traditional counseling and other practices are beneficial, when applied together they can have a greater impact on clients' well being.
Due to our integrative and holistic approach at Riverstone Wellness Collaborative, we include multiple services. It is our belief that, while traditional counseling and other practices are beneficial, when applied together they can have a greater impact on clients' well being.
Therapeutic Arts Center / Sharing Dance
Licensed Clinical Mental Health Counselor, LCMHC, BC-DMT, CRC
Verified Verified
1 Endorsed
Raleigh, NC 27609
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a physical dimension to traditional “talk” therapies. Dance therapy allows clients to embody their thoughts and feelings, as well as to practice “walking-through” potential solutions.
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a physical dimension to traditional “talk” therapies. Dance therapy allows clients to embody their thoughts and feelings, as well as to practice “walking-through” potential solutions.
You should never feel ashamed for reaching out for help; seeking therapy is a courageous step. Life's unexpected challenges: fertility challenges, relationship distress, loss, grief, family adjustments, intimacy concerns, communication issues, parenting struggles, and more, can sometimes require extra support. My role is to ensure your comfort in therapy through active listening, compassionate support, challenging and disrupting negative cycles and patterns, and collaboration as we embark on a journey of recovery and healing together. This requires a commitment to the process and a genuine desire for change; this shit is hard!
You should never feel ashamed for reaching out for help; seeking therapy is a courageous step. Life's unexpected challenges: fertility challenges, relationship distress, loss, grief, family adjustments, intimacy concerns, communication issues, parenting struggles, and more, can sometimes require extra support. My role is to ensure your comfort in therapy through active listening, compassionate support, challenging and disrupting negative cycles and patterns, and collaboration as we embark on a journey of recovery and healing together. This requires a commitment to the process and a genuine desire for change; this shit is hard!
Demetrica Mathews
Marriage & Family Therapist Associate, MA, LMFT-A, LFC
Verified Verified
1 Endorsed
Raleigh, NC 27614 (Online Only)
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
Jairo (Joey) Orellana
Clinical Social Work/Therapist, LCSW, LISW CP
Verified Verified
1 Endorsed
Raleigh, NC 27610 (Online Only)
Are you seeking a compassionate and experienced therapist who can help you navigate life's challenge? Are you experienced significant trauma, resulting in PTSD symptoms like flashbacks, nightmares, and heightened anxiety? Do struggle with anxiety and depression, which impact your daily life, relationships, and work. I am certified in Trauma Based Therapy as well as CBT and DBT. If you are seeking a safe, non-judgmental, and culturally sensitive therapeutic environment and your goals include processing trauma, managing anxiety and depression, improving relationships, and navigating life transitions I am here to help.
Are you seeking a compassionate and experienced therapist who can help you navigate life's challenge? Are you experienced significant trauma, resulting in PTSD symptoms like flashbacks, nightmares, and heightened anxiety? Do struggle with anxiety and depression, which impact your daily life, relationships, and work. I am certified in Trauma Based Therapy as well as CBT and DBT. If you are seeking a safe, non-judgmental, and culturally sensitive therapeutic environment and your goals include processing trauma, managing anxiety and depression, improving relationships, and navigating life transitions I am here to help.
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Amy D Wright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27607 (Online Only)
Waitlist for new clients
I believe all parts of you hold wisdom. I am here to help you discover the resources you have within and around you, so that you may better move toward the life you want. This may look like acknowledging, grieving, and moving past trauma responses that once served you but are now keeping you stuck. Or it may look like finding the wisdom and underlying needs that are communicated by your anxiety, depression, and/or dissociation. Maybe your mind and body are in conflict, or you seek spiritual growth.
I believe all parts of you hold wisdom. I am here to help you discover the resources you have within and around you, so that you may better move toward the life you want. This may look like acknowledging, grieving, and moving past trauma responses that once served you but are now keeping you stuck. Or it may look like finding the wisdom and underlying needs that are communicated by your anxiety, depression, and/or dissociation. Maybe your mind and body are in conflict, or you seek spiritual growth.
Institute of Behavior Management-IBHM
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Raleigh, NC 27615 (Online Only)
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
Nicole C Fortune
Clinical Social Work/Therapist, LCSW, MSW, MPH
Verified Verified
Raleigh, NC 27615
Waitlist for new clients
My "ideal" client is someone who is curious about who they are. I want to work with those who are feeling a little off, trauma survivors and everyone in between. Its such a privilege to watch people heal discover their authentic selves.
My "ideal" client is someone who is curious about who they are. I want to work with those who are feeling a little off, trauma survivors and everyone in between. Its such a privilege to watch people heal discover their authentic selves.
Are societal pressures and expectations keeping you from living your most authentic life? Perhaps you're navigating a life transition that has you exploring your values, relationships, or upbringing. Maybe you're feeling disconnected from yourself, your partner, or your family. Whatever brings you here, I believe everyone deserves a space to reconcile, grow, and redefine what it means to live a fulfilling life that truly resonates with them. My passion lies in helping clients confront the complexities of being human in a world that often pushes us into rigid molds of how we should live, feel, and act.
Are societal pressures and expectations keeping you from living your most authentic life? Perhaps you're navigating a life transition that has you exploring your values, relationships, or upbringing. Maybe you're feeling disconnected from yourself, your partner, or your family. Whatever brings you here, I believe everyone deserves a space to reconcile, grow, and redefine what it means to live a fulfilling life that truly resonates with them. My passion lies in helping clients confront the complexities of being human in a world that often pushes us into rigid molds of how we should live, feel, and act.
We believe that all bodies are good bodies. You might be thinking "So then why do I have so much shame about my body?" Your beliefs about your body have been shaped through the media, health education, doctor's visits, television, magazines, and so much more. They may also have been passed down from a parent or caregiver who is also influenced by the same biased belief that thin bodies are better, healthier, and more worthy than bigger bodies. The way you feel about your body is not your fault. Healing is possible.
We believe that all bodies are good bodies. You might be thinking "So then why do I have so much shame about my body?" Your beliefs about your body have been shaped through the media, health education, doctor's visits, television, magazines, and so much more. They may also have been passed down from a parent or caregiver who is also influenced by the same biased belief that thin bodies are better, healthier, and more worthy than bigger bodies. The way you feel about your body is not your fault. Healing is possible.
Welcome! I am currently accepting new clients and have openings for both telehealth and in person sessions. Are you a high achiever but privately struggle with your self- esteem? Do you tend to pick partners who trigger old wounds and feel stuck in negative cycles? I will help you gain perspective on painful past dynamics so you can break free of painful experiences. Therapy is a partnership, and together we will collaborate to help you find a deeper sense of connection and peace.
Welcome! I am currently accepting new clients and have openings for both telehealth and in person sessions. Are you a high achiever but privately struggle with your self- esteem? Do you tend to pick partners who trigger old wounds and feel stuck in negative cycles? I will help you gain perspective on painful past dynamics so you can break free of painful experiences. Therapy is a partnership, and together we will collaborate to help you find a deeper sense of connection and peace.
Michelle Topal
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Raleigh, NC 27615
Appointments Available. If you are looking for someone who understands the stress for many of us in these divisive, uncertain political times & is easy to talk to? Or are along the sexual or gender continuum (LGBTQ+/TGD), looking for someone who gets it? Or are having problems in your most important relationship(s)... I'm here to help. As an out queer person, I've been helping the LGBTQ+ community, as well as teens, parents, & partners, feel heard, cared for, accepted & understood for over 30 years. I create an authentic, safe, affirming space to explore & grow. I look forward to being an encouraging voice to help you find your own.
Appointments Available. If you are looking for someone who understands the stress for many of us in these divisive, uncertain political times & is easy to talk to? Or are along the sexual or gender continuum (LGBTQ+/TGD), looking for someone who gets it? Or are having problems in your most important relationship(s)... I'm here to help. As an out queer person, I've been helping the LGBTQ+ community, as well as teens, parents, & partners, feel heard, cared for, accepted & understood for over 30 years. I create an authentic, safe, affirming space to explore & grow. I look forward to being an encouraging voice to help you find your own.
Hayley Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27616 (Online Only)
Hayley Kaplan, a psychotherapist and doctoral student in trauma-informed care, combines compassion with a solution-focused approach to help clients overcome self-defeating patterns and build on their strengths. As an author and community workshop leader, she focuses on relationships, self-esteem, and codependency, guiding individuals to get "unstuck" and live their best lives.
Hayley Kaplan, a psychotherapist and doctoral student in trauma-informed care, combines compassion with a solution-focused approach to help clients overcome self-defeating patterns and build on their strengths. As an author and community workshop leader, she focuses on relationships, self-esteem, and codependency, guiding individuals to get "unstuck" and live their best lives.
Jaclyn Sappah
Clinical Social Work/Therapist, LCSW, C-IAYT
Verified Verified
6 Endorsed
Raleigh, NC 27614 (Online Only)
Are you searching for a way to feel better, to feel good enough? Maybe you are longing to love and accept yourself, to feel secure within yourself? You might realize that work, relationships, and/or overindulging in food or alcohol is not doing the trick. Dealing with ongoing family issues, sadness from loss, comparing yourself to your friends, and always putting yourself last might be overwhelming. Maybe you hope to make peace with your past traumas and be able to move forward freely. Are you drawn toward the mind-body-spirit healing approach and ready to get to the root of your trauma and emotional pain? Do you live in CA/NC/NY?
Are you searching for a way to feel better, to feel good enough? Maybe you are longing to love and accept yourself, to feel secure within yourself? You might realize that work, relationships, and/or overindulging in food or alcohol is not doing the trick. Dealing with ongoing family issues, sadness from loss, comparing yourself to your friends, and always putting yourself last might be overwhelming. Maybe you hope to make peace with your past traumas and be able to move forward freely. Are you drawn toward the mind-body-spirit healing approach and ready to get to the root of your trauma and emotional pain? Do you live in CA/NC/NY?
See more therapy options for Raleigh
Nearby Attachment-based Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring