Attachment-based Therapists in Raleigh, NC
Hallie Barnhill
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Raleigh, NC 27609
Are you feeling lost and unsure where to start? Are you living in the past and want help processing in order to begin healing? Are you unsatisfied and having difficulty with the relationships in your life? Are you undergoing a life transition and struggling to cope with the changes? Are you having a hard time loving yourself? Are you struggling to develop a positive body image? I am here to collaboratively work through whatever challenges you may be facing by providing the space and support for you to heal and grow. Whatever you may be going through - change is possible.
Are you feeling lost and unsure where to start? Are you living in the past and want help processing in order to begin healing? Are you unsatisfied and having difficulty with the relationships in your life? Are you undergoing a life transition and struggling to cope with the changes? Are you having a hard time loving yourself? Are you struggling to develop a positive body image? I am here to collaboratively work through whatever challenges you may be facing by providing the space and support for you to heal and grow. Whatever you may be going through - change is possible.
Elizabeth Hoose, PsyD. is a licensed clinical psychologist in North Carolina and Utah who specializes in working with adults and couples who have experienced complex trauma, relationship difficulties, or who have undergone significant life changes. She also excels at therapeutic assessment, providing diagnostic clarification to patients who are unsure of their diagnosis. Dr. Hoose has been trained to work with a large variety of presenting problems including mood disorders, anxiety, LGBTQ issues, burnout and chronic stress, family of origin issues, identity issues, complex trauma and PTSD, ADHD, and adjustment concerns.
Elizabeth Hoose, PsyD. is a licensed clinical psychologist in North Carolina and Utah who specializes in working with adults and couples who have experienced complex trauma, relationship difficulties, or who have undergone significant life changes. She also excels at therapeutic assessment, providing diagnostic clarification to patients who are unsure of their diagnosis. Dr. Hoose has been trained to work with a large variety of presenting problems including mood disorders, anxiety, LGBTQ issues, burnout and chronic stress, family of origin issues, identity issues, complex trauma and PTSD, ADHD, and adjustment concerns.
Ashley Harris
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27614 (Online Only)
You often find yourself feeling overwhelmed, burnt out, shutting down, or becoming defensive due to stress. Juggling multiple responsibilities has you feeling as though you can't catch a break. Maybe you've been giving so much of yourself to others that you have nothing left for you. You're feeling exhausted from worrying so much about different things. Maybe you haven't been able to shake the "baby blues." You have reached a point where you want to feel in control of your life. Therapy offers a safe and non-judgmental space to explore these experiences.
You often find yourself feeling overwhelmed, burnt out, shutting down, or becoming defensive due to stress. Juggling multiple responsibilities has you feeling as though you can't catch a break. Maybe you've been giving so much of yourself to others that you have nothing left for you. You're feeling exhausted from worrying so much about different things. Maybe you haven't been able to shake the "baby blues." You have reached a point where you want to feel in control of your life. Therapy offers a safe and non-judgmental space to explore these experiences.
You have already taken the first step toward healing, growth and answers by beginning your search for help. Struggles in life do not define us, but open up doors of greater insight and strength if we are willing to pause, listen and learn. It’s so easy to get used to rushing through life, content to just survive - doing to the point that we forget how to enjoy being, reflecting and growing. Sometimes you may feel like you lost yourself along the way, like you don’t know who you really are anymore.
You have already taken the first step toward healing, growth and answers by beginning your search for help. Struggles in life do not define us, but open up doors of greater insight and strength if we are willing to pause, listen and learn. It’s so easy to get used to rushing through life, content to just survive - doing to the point that we forget how to enjoy being, reflecting and growing. Sometimes you may feel like you lost yourself along the way, like you don’t know who you really are anymore.
Rachel Anne Richards
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27607
Accepting New Clients. I believe growth and healing is a natural part of life. I understand that growing up or navigating life can feel complicated and confusing, especially when we don't understand what we are feeling or why we are acting in certain ways. We can get discouraged or overwhelmed. I help children and adults move past the experiences and internalized messages that can leave us feeling stuck, confused, or unsure. We can work together to help you/your child get back to- or perhaps discover for the first time- that place of curiosity, safety, and genuineness that lives inside.
Accepting New Clients. I believe growth and healing is a natural part of life. I understand that growing up or navigating life can feel complicated and confusing, especially when we don't understand what we are feeling or why we are acting in certain ways. We can get discouraged or overwhelmed. I help children and adults move past the experiences and internalized messages that can leave us feeling stuck, confused, or unsure. We can work together to help you/your child get back to- or perhaps discover for the first time- that place of curiosity, safety, and genuineness that lives inside.
I am passionate about walking alongside clients on their unique life journey, while supporting and encouraging them to meet their goals. I am here to meet you where you are, and to see you as a whole person. I aim to empower clients by not just focusing on the problem, but on the entirety of the individual and their surrounding environment.
I am passionate about walking alongside clients on their unique life journey, while supporting and encouraging them to meet their goals. I am here to meet you where you are, and to see you as a whole person. I aim to empower clients by not just focusing on the problem, but on the entirety of the individual and their surrounding environment.
Ariel Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
At times we may feel that there’s no one that can understand us or fear not looking like the “strong” friend. We struggle to talk about our emotions and often wear masks out of the belief that nothing will change. Do you struggle to take up space in conversations or in a room due to lack of confidence? Or constant feelings of inadequacy due to struggles in managing high expectations placed upon you? Are you a person that struggles to show your body love and compassion? Have you had a history of disordered eating and want to work towards unsubscribing from diet culture and embrace the skin you’re in?
At times we may feel that there’s no one that can understand us or fear not looking like the “strong” friend. We struggle to talk about our emotions and often wear masks out of the belief that nothing will change. Do you struggle to take up space in conversations or in a room due to lack of confidence? Or constant feelings of inadequacy due to struggles in managing high expectations placed upon you? Are you a person that struggles to show your body love and compassion? Have you had a history of disordered eating and want to work towards unsubscribing from diet culture and embrace the skin you’re in?
Core Counseling and Coaching PLLC
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Raleigh, NC 27606 (Online Only)
The ideal client wants to explore ways to create better and healthier responses to difficult situations that occur in daily living. Therapy is an effective and sustainable way to recognize patterns of behavior and learn methods that change behaviors which do not serve us in our lives. El cliente ideal es alguien que quiere explorar formas de crear respuestas mejores y más saludables a situaciones difíciles que ocurren en la vida diaria. La terapia es una forma eficaz y sostenible de reconocer patrones de comportamiento y aprender métodos que cambien comportamientos que no nos sirven en nuestra vidas.
The ideal client wants to explore ways to create better and healthier responses to difficult situations that occur in daily living. Therapy is an effective and sustainable way to recognize patterns of behavior and learn methods that change behaviors which do not serve us in our lives. El cliente ideal es alguien que quiere explorar formas de crear respuestas mejores y más saludables a situaciones difíciles que ocurren en la vida diaria. La terapia es una forma eficaz y sostenible de reconocer patrones de comportamiento y aprender métodos que cambien comportamientos que no nos sirven en nuestra vidas.
Hearth Counseling and Consulting, PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHCS, PMH-C
Verified Verified
3 Endorsed
Raleigh, NC 27615
Motherhood can be challenging, and adjusting to your new life can be more complicated than expected. Whether you're facing the aftermath of a traumatic birth experience, struggling with the challenges of postpartum depression, or navigating the complexities of parenthood, I am committed to walking alongside you every step of the way. Struggling with infertility can be a profoundly emotional and isolating experience. Whether you're facing difficulties conceiving, undergoing fertility treatments, or coping with pregnancy loss, know that you're not alone.
Motherhood can be challenging, and adjusting to your new life can be more complicated than expected. Whether you're facing the aftermath of a traumatic birth experience, struggling with the challenges of postpartum depression, or navigating the complexities of parenthood, I am committed to walking alongside you every step of the way. Struggling with infertility can be a profoundly emotional and isolating experience. Whether you're facing difficulties conceiving, undergoing fertility treatments, or coping with pregnancy loss, know that you're not alone.
Krista Saab Bennett
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Raleigh, NC 27609
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
Taking the step to begin therapy (or to begin therapy again) is not an easy one and I applaud you for doing it! I believe that one of the most important reasons therapy is successful is the positive relationship built between therapist and client & I think it matters to find a therapist who meets your needs and provides a space where you feel most comfortable to get to work. My approach in session always leads with curiosity about your experience and the ways you have learned to navigate it, with the goal of providing a warm, creative and open space that is free of judgment.
Corinna Young
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Raleigh, NC 27609 (Online Only)
Healing, like a hue, colors our lives in different and multifaceted ways. Healing is unique to each person's life stories and experiences. I want the therapeutic journey to be a safe and non-judgmental space to unpack life challenges, difficulties, and hardships in order to evolve into your best self. My ideal clients are those that are navigating adulting, career/work, and relationships and trying to thrive while managing it all. I tell clients to come as you are, just don't come naked, lol. I want clients to show up as their authentic selves in order to be authentic in their healing journey.
Healing, like a hue, colors our lives in different and multifaceted ways. Healing is unique to each person's life stories and experiences. I want the therapeutic journey to be a safe and non-judgmental space to unpack life challenges, difficulties, and hardships in order to evolve into your best self. My ideal clients are those that are navigating adulting, career/work, and relationships and trying to thrive while managing it all. I tell clients to come as you are, just don't come naked, lol. I want clients to show up as their authentic selves in order to be authentic in their healing journey.
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Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27607
Accepting New Clients-Thank you for taking the time to look at my profile! I like to follow a person-centered and eclectic approach which lets me customize your therapy to your unique needs. I enjoy working with people of a multitude of backgrounds and ages including young adults and those with low confidence and relationship issues. I enjoy helping people overcome their anxiety, depression, and other stress or trauma-induced issues. Further, I believe that a lot of emotional confusion is stored in our bodies and exploring this confusion is essential to healing from it.
Accepting New Clients-Thank you for taking the time to look at my profile! I like to follow a person-centered and eclectic approach which lets me customize your therapy to your unique needs. I enjoy working with people of a multitude of backgrounds and ages including young adults and those with low confidence and relationship issues. I enjoy helping people overcome their anxiety, depression, and other stress or trauma-induced issues. Further, I believe that a lot of emotional confusion is stored in our bodies and exploring this confusion is essential to healing from it.
Jennifer M Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
Do you feel guilty if you say no to someone or ask for help with something? Do you feel like you're too much or too emotional? Do you want to stop dysfunctional family patterns and break generational trauma? Do you want to stop using coping skills that hurt you or your loved ones? If you answered yes to any of these, then you've come to the right spot. Together, we can discover the root causes behind your struggles with anger, anxiety, guilt, shame, depression, codependency, disorganized eating or low-self esteem. It only takes one person to break a cycle and together we can get you to where you want to be in your healing journey.
Do you feel guilty if you say no to someone or ask for help with something? Do you feel like you're too much or too emotional? Do you want to stop dysfunctional family patterns and break generational trauma? Do you want to stop using coping skills that hurt you or your loved ones? If you answered yes to any of these, then you've come to the right spot. Together, we can discover the root causes behind your struggles with anger, anxiety, guilt, shame, depression, codependency, disorganized eating or low-self esteem. It only takes one person to break a cycle and together we can get you to where you want to be in your healing journey.
Courtney Hayes
Clinical Social Work/Therapist, MSW, LCSW, CIMHP
Verified Verified
3 Endorsed
Raleigh, NC 27615 (Online Only)
Are you struggling with making a desired change in your life? Look no further! You've come to the right place… therapy! Therapy can be a wonderful yet uncomfortable experience, especially starting out. I am here to help ease that discomfort and help you meet your goals and needs. I sprinkle in humor to help with the intensity therapy can bring. I have experience with various populations including families, military, veterans, EMS, couples, and individuals with various mental health experiences. I look forward to the opportunity to help you on your therapy journey. I’ll leave the light on for you.
Are you struggling with making a desired change in your life? Look no further! You've come to the right place… therapy! Therapy can be a wonderful yet uncomfortable experience, especially starting out. I am here to help ease that discomfort and help you meet your goals and needs. I sprinkle in humor to help with the intensity therapy can bring. I have experience with various populations including families, military, veterans, EMS, couples, and individuals with various mental health experiences. I look forward to the opportunity to help you on your therapy journey. I’ll leave the light on for you.
Wendy Lehnertz
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Raleigh, NC 27603 (Online Only)
As a Licensed Therapist in both Arizona and North Carolina, I provide residents of both states the convenience of telehealth services from the comfort and privacy of your own home. I have over twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
As a Licensed Therapist in both Arizona and North Carolina, I provide residents of both states the convenience of telehealth services from the comfort and privacy of your own home. I have over twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
“Trauma” happens when a situation or an event overwhelms a person’s ability to cope, when the mind, the body, or the spirit shuts down or goes offline in order to get through the moment. Amazingly, while we may not have clear and whole memories of the event, the mind, the body, and the spirit have a memory of their own. Because of this, we can develop ways of seeing, relating, and experiencing the world that make life difficult. These difficulties can range from anxiety and depression to flashbacks or dissociation. They can make it harder to trust people, God or oneself. And it can leave you feeling lost or without purpose in life.
“Trauma” happens when a situation or an event overwhelms a person’s ability to cope, when the mind, the body, or the spirit shuts down or goes offline in order to get through the moment. Amazingly, while we may not have clear and whole memories of the event, the mind, the body, and the spirit have a memory of their own. Because of this, we can develop ways of seeing, relating, and experiencing the world that make life difficult. These difficulties can range from anxiety and depression to flashbacks or dissociation. They can make it harder to trust people, God or oneself. And it can leave you feeling lost or without purpose in life.
Kirsten Newell
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC, AAT-I
Verified Verified
16 Endorsed
Raleigh, NC 27615 (Online Only)
I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.
I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.
Cathy C Hedgepeth
Psychological Associate, MA, HSP, LPA
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
In my part time private practice I offer counseling/therapy to adults, children, adolescents, and parents. My areas of special interest include anxiety, depression, and parent education. I enjoy working with adults who are dealing with life challenges, loss, and seeking personal growth. When seeing children or adolescents, I typically use a child centered approach with the opportunity for play therapy. I also have experience with CBT, EFT, and mindfulness. These techniques are helpful in treating individuals who are experiencing anxiety, regulation of attention and impulse control, and trauma.
In my part time private practice I offer counseling/therapy to adults, children, adolescents, and parents. My areas of special interest include anxiety, depression, and parent education. I enjoy working with adults who are dealing with life challenges, loss, and seeking personal growth. When seeing children or adolescents, I typically use a child centered approach with the opportunity for play therapy. I also have experience with CBT, EFT, and mindfulness. These techniques are helpful in treating individuals who are experiencing anxiety, regulation of attention and impulse control, and trauma.
We spend most days just trying to get through the day. I passionately believe that nothing else will matter unless your mental health is in the right place. I find therapy is learning to make your body and mind a safe place even when they seem out of control. I work with individuals to become attuned to their self. I meet my clients with authenticity and a refreshing energy to create a strong therapeutic relationship. I take therapy at the pace and comfort level of the client.
We spend most days just trying to get through the day. I passionately believe that nothing else will matter unless your mental health is in the right place. I find therapy is learning to make your body and mind a safe place even when they seem out of control. I work with individuals to become attuned to their self. I meet my clients with authenticity and a refreshing energy to create a strong therapeutic relationship. I take therapy at the pace and comfort level of the client.
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
Has finding an inclusive therapist been a challenge for you? Do you need a counselor who understands experiences around BIPOC, LGBTQIA+, neurodiversity, ability differences, and any other wonderful traits that make you who you are? As therapists at Nour Counseling, we self-identify with historically marginalized backgrounds, and have a special passion for supporting our communities. You can come to each therapy session resting assured that your therapist recognizes how the intersection of your various identities impacts the way you experience the world and presenting concerns. We celebrate folx who identify as bicultural, Black, African American, BIPOC, LGBTQIA+, ability diverse, and all who have been historically marginalized because… Everyone means everyone.
See more therapy options for Raleigh
Nearby Attachment-based Therapists Searches for Raleigh
- Apex
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