Therapists in South Central, Raleigh, NC

Beneficial psychotherapy provides a safe place for a trusting, collaborative relationship to develop between therapist and client. I provide an empathic 'space' where we can work together to consider the impact of stress, current challenges and past experiences on present difficulties to enable greater self-awareness, enhance quality of life and support behavioral changes that free one up to make the best possible choices for themselves in order to live life to its fullest. With focused attention, questions, observations and comments my clients and I strive together to define and achieve therapeutic goals in either short or long term psychotherapy.

Life can be challenging. And right now, in the day to day, it seems even harder. Are you having trouble figuring out where to go next? You are not alone. Many people hesitate to get started with counseling because taking that first step can be hard. Yet, feeling stuck in life or continuing in a dysfunctional situation is much harder. Today is a good day to start in a different direction with a more hopeful future.

I believe in providing an unconditionally accepting environment with the triad of empathy, warmth, and genuineness as the foundation for healing. I will collaborate and dialogue with you to develop a unique treatment plan that will meet your specific needs. I understand that it is a courageous step to share your personal life and concerns with a trusted professional. I will make every effort to facilitate and validate your healing process and your journey toward personal empowerment. I look forward to meeting and working with you.

NOW OFFERING VIDEO AND TELEPHONIC COUNSELING. I will help you to determine your goals, and we will work together to accomplish them. I am an experienced psychotherapist with a reputation for delivering helpful and effective care in a warm, affirming, and respectful manner. My primary specialties are anxiety and panic, couples issues, clinical hypnosis, and substance abuse. I am in-network with most insurance and EAP panels, and my office is conveniently located off of I-40, near Cary Towne Center Mall.

Psychotherapy is an opportunity to enhance learning about behavior, emotions, relationships, and oneself. My goal is to work through the difficulties you are experiencing now while we also build your resiliency to prevent or minimize future difficulties. I ask clients to devote time in between sessions to our work: to increase how accurately we understand your concerns and to take the therapeutic work into your everyday life. I value collaborating with you, and collaborating with other health care providers as needed. Clients often describe me as calm, warm, invested, curious and well-trained.

Hello! Finding the right therapist can make all the difference in coping with life's challenges. If you are looking for an interactive, caring therapist that genuinely wants to partner with you to achieve your goals, I would love to meet with you. My approach is personalized and strength-based; you can trust we will get busy working towards your goals right away. Please take a look at www.newsolutionscounseling-nc.com to learn more about services, and our counselors.

Are you and your partner struggling? Are you in that painful space where you try to communicate but keep misunderstanding and hurting each other? Is the love you have for each other harder to find as you navigate difficult times? When you feel stuck and lost, I will listen. I will collaborate with you to build relationships you value. I help individuals, couples, and families connect. We use skills, empathy, insight, activities, and values to work through conflict and differences. Ultimately, you can heal emotionally, reconnect, and live a life you value and enjoy.

YOU are doing it! Congratulations! Finding a therapist is not easy. Let's face it, we (therapists) can all look the same in the search. This process is similar to finding your favorite pair of shoes. Think of your favorite pair of shoes. When you tried on your shoes, how did they fit? Snug? Loose? Did you walk around the store to try them out? When finding a therapist, the same traits apply. Some may prefer snug; others loose. Only you can know which therapy style works for you. Now your opportunity is here. Give yourself a hug! Again, Congratulations!

Courtney uses a person-centered, integrative, collaborative approach to help individuals face challenges, recognize their unique strengths, and meet their goals. She prioritizes building relationships with each client based on trust and safety. She strives to honor and validate clients’ lived experiences and encourages clients to approach pain with curiosity and compassion, empowering them to find pathways to wellness as they define it. Areas of expertise include anxiety and mood disorders including depression, life transitions, family dynamics, parenting and emerging adulthood.

I am a practical, interactive solution focused therapist. My treatment approach is to provide support, insight and feedback, to help clients address current challenges and long-standing issues. With sensitivity and compassion, I help individuals bring resolution to a wide range of life challenges and psychological issues.

Change can be very difficult to navigate. Whether circumstantial, initiated by someone else or even orchestrated by ourselves. Like a pair of shoes that no longer fit, it is necessary that we adjust to the changes life presents. With over 20 cumulative years as an educator, school counselor and therapist I have been able to assist youth and adults as they've navigated through the various stages of life and change.

** I am not currently accepting new clients or adding to my waitlist**. Do you feel disconnected, or wonder if relationships could be easier and richer, or does your life look differently that you'd like? I work with clients to explore such questions and help them find relief from suffering, and strengthen their ability to make change. My practice integrates proven therapeutic techniques with warmth, humor, and compassion. I provide a safe and productive environment for those in the LGBTQI community/ who identify as gender or sexually non-conforming.

Hello, my name is Nadia and I specialize in working with children (ages 3-12), adolescents, and their families, while also providing individual therapy to adults. I also provide a variety of therapy groups for children, adolescents, and adults. I am also a Registered Play Therapist which means I have extensive training in working with young children. You can find more information at www.a4pt.org. I am experienced in working with new parents, adoption/foster care, developmental trauma, trauma, anxiety, and depression.

Personal growth is possible through gaining clarity and direction. Talk therapy can allow you to set measurable goals. Sessions include individuals and couples. Honestly, everyone faces challenges in life. Therapy will allow you to come to a safe, nonjudgemental environment where you can grow in your understanding of each season. Allow yourself to gain knowledge and prosper in all of your journeys.

You awaken most days with dread. The anxiety hits you immediately and you feel hopeless. You wonder how you're going to get through the day. These are familiar feelings, as this has been your experience for as long as you can remember. Despite being successful in your career, your relationships are suffering, and you don't know who you are. You are constantly feeling emotionally triggered and you're not sure why. The emotional distress is taking a toll on your health and well-being. You feel disconnected from yourself and others. You know it's time to do something different and put yourself first for a change.

Kelsey Riddle Therapy & Wellness PLLC is a multi-state practice that provides quality bonding-science and nervous system-informed Teletherapy services to clients in Tennessee, Arizona, and North Carolina. Teletherapy sessions are being conducted through an easy to use HIPAA compliant video service. Through the use of Emotionally Focused Couples Therapy and Gottman Method Couple Therapy, I help clients to become aware of negative patterns keeping them stuck, and change them. Through this, we can have new healthy interactions and experience more vulnerable communication and connections.

I am a licensed psychologist and my approach with clients is collaborative and warm. I build a relationship with clients to help them gain insights into their struggles and ultimately grow from the experience. I specialize in psychotherapy with young adults and adults struggling with perinatal mental health issues, infertility, perinatal loss and grief, eating disorders, anxiety, and depression. I also work with many people struggling with transitions and identity issues.

The power to make positive changes is within us all. The goal of holistic wellness is to "change the lens" and give a healthier perspective for a peaceful and more content life. Our intention is to provide a confidential, professional and supportive environment in which individuals and families can identify problem areas, explore what prevents the problem from being solved, and help you develop and learn skills that can enhance your quality of life.

**I AM UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. IF YOU ARE A FORMER CLIENT, PLEASE REACH OUT VIA EMAIL**. I believe that we are designed dynamic and multi-faceted, thus we must honor and take notice of each important piece of ourselves. By using a Bio-Psych-Social-Spiritual model of therapy we can move toward a more comprehensive understanding of your needs and a more full experience of recovery, wellness and joy. While my treatment approach is guided by my own training and experience, my goal is always to tailor therapy to your specific needs and concerns not just a symptom or diagnosis.