Therapists in South Central, Raleigh, NC

You feel no matter how hard you try, it is just not good enough. You feel like you a drowning in a pile of “to do” list that seems to never end. You crave balance in your day, but wonder how to have balance when pulled in so many different directions. You feel overwhelmed & overstimulated with racing thoughts, daily responsibilities, & the never ending to do list. You have an inner critic who tells you that you’re not good enough for your partner (or deserving of a partner), your kids (or future kids). You feel a sense of guilt & shame you’re not “measuring up” to those around you, much less the aspirations you have for yourself.

Have you ever felt overwhelmed, stuck, burdened by fears, and quite simply lost? I think we all have at one time or another. My life has brought me through a winding path and, along the way, I have met some amazing people... clients that are doing their best despite the burden they carry. Despite my two master's degrees and my 20+ years of counseling experience, I continue to get chills when clients have that "ah-ha" moment and start on a new path in their life.

I am an experienced clinical mental health counselor with a specialization in disordered eating, trauma, body image and anxiety. For over ten years, I have provided therapy, led teams, and supervised clinicians in the treatment of eating disorders, trauma and emotional disorders. I am excited to bring my extensive experience, passion and empathic style into private practice with Next Steps Counseling and Consulting.

I specialize in helping people who are struggling with depression, anxiety, and other sources of emotional pain such as relational concerns, life transitions, and compulsive sexual behavior. My approach to therapy is tailored to the needs of each individual client. I provide a safe, supportive, and empathic environment to help clients develop emotional resilience and obtain valuable insight into their own minds. My aim is to facilitate the development of clients’ potentialities so that they can see themselves as agents of their their own lives while acknowledging the systems we exist within that are beyond our control.

Thank you for showing up for yourself today! We can often benefit from processing some of life's challenges and allowing others to help carry the weight of our lived experiences. I believe that humans are resilient by nature, and adversity sometimes offers the opportunity to build upon existing strength. With openness, courage, and support, you can approach difficult emotions and adapt to uncertainty. If you have struggled with eating disorders, disordered eating, body image concerns, anxiety, depression, life stressors, and/or trauma, I can help you find healing. I am a strong advocate for Health At Every Size.

Would you like to regain a sense of meaning and purpose? Have you had difficulty making decisions or experiencing an increase in racing thoughts? Mr. Klobuchar believes therapy is a place where people can remove their mask and reveal their true selves. Drew is passionate about challenging and assisting the client through any life stage they are currently going through. Whether you are experiencing significant anxiety or learning how to communicate with a partner, Mr. Klobuchar will assist you through the process.

Sometimes our current way of being ourselves feels stuck. Perhaps something in you feels unhealed, unwell, dead, or disconnected, incapable, or inaccessible. There are innumerable ways to speak of a rich and fulfilling life, but I believe one thing required is a feeling a wholeness and integration in our way of being. Trauma, pain, shame, stuck patterns of disconnection – there can be many obstacles to a thriving way of being ourselves. If you can relate to this, I say with compassion: “Welcome!" I work with individuals and couples who want to cultivate deeper connection and fulfillment in life.

My priority as a therapist is to show you what therapy can and should be: safe, curious, non-judgmental, client-driven, and even fun! You are the expert in your life, and I am here to listen, inquire, and sit with you as you embark on cultivating a deeper sense of identity and belonging within yourself and the world. My aim is to help you feel comfortable within the discomfort true vulnerability can so often bring. The root of my work lies in a deep seated passion for discovering the value and depth of joy–no matter what you are bringing to the table. This work is for you, and I am with you!

In today's climate, life is full of challenges that can make one feel anxious, overwhelmed, and uncertain about tomorrow. Deciding to get support for those challenges can be as complicated and overwhelming. So, for taking the time to look into therapy and at my page, I commend you for taking that first step. In our journey together, my unwavering commitment will be to create a supportive, safe, and judgment-free environment where you can activate or take back your voice.  I am a Licensed Clinical Social Worker Associate with experience working with clients through life transitions, anxiety, trauma, depression, and self-worth.

I was in NY for the past 20 years and working at Columbia. I have transitioned to NC within the past few months in hopes to enjoy the slower pace and the sunshine. I believe reaching out to a therapist is one of the hardest things to do because of the stigma. My goal is to provide a caring, nonjudgmental space for you to express your true feelings of anger, depression, anxiety or even addiction. I believe your past unconsciously impacts your future and with a little patience, empathy and understanding can lead to a happier you!

Anderson Thompson Counseling offers a safe space for clients to explore their lives and the challenges they face which keep them from living their most peace-filled lives. Aurellia Anderson Thompson offers a client-centered therapeutic approach to treatment of depression, anxiety, spiritual distress, complex grief, career crossroads, and relationship conflicts. Client Specialties: Death & Dying, Faith-Based, Clergy Families

In life, you seek out the ability to have peace, harmony, a fulfilling career, and a happy family. However, sometimes these things do not happen, or things go astray. Life happens, tragedy comes about, or situations arise to make you feel unhinged Sometimes, you just need someone with whom you can unload. Someone who will walk you through solutions to the problems at hand. I would like to be that person for you.

Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adults, adolescents, and children who were seeking guidance with depression, anxiety, and personality disorders among others. Originally from Pennsylvania, Stephanie received her Bachelor of Arts in Psychology from UNC-Greensboro and her Master of Science in Clinical Counseling from East Carolina University.

Transitioning into a new space questioning who you are and who you’d like to become? Feeling lost in others’ expectations and trying to become more authentically you? Who are you at your core, what do you want and how do you get there? Together we’ll work to empty the closets and dump everything out onto the floor sifting through the junk to find the real of who you are. We’ll work to make you feel like home to yourself so that no matter the space, you are comfortable, confident, and uniquely you. How does that sound? If this sounds like you, please use the "My Website" button to schedule a free phone consult.

My clients are couples, professionals, or leaders seeking mental health counseling to help them build healthier coping skills and insight into their thoughts, feelings, and behaviors. They want to learn to manage stress, improve their relationships, and maximize their potential through therapy. They want to gain a greater understanding of their individual strengths and limitations and create a lasting positive change in their life. They are looking for a caring and supportive therapeutic environment to explore solutions and create sustained positive change. My clients find strength, higher self esteem, resilience, and confidence.

Feeling stuck? Unheard? Have annoying thoughts that won't go away and that affect your relationships? These challenges (and more) can be addressed and things can get better. I will work with you to address unhelpful thought patterns, to more effectively manage difficult emotions, and to change unhealthy behaviors. I am here to walk alongside you to help you identify and reach your goals. I want you to be successful in managing the things that hinder your peace, stability, rest and motivation! It's doable! Let's work together to get it done!

Are you wanting to make some changes but don't know where to even begin? Do you feel stuck or dissatisfied with your life currently? Click my website link to book an appointment with me today! Even if you don't know where to start I take time to meet clients where they are and we work together to set small, attainable goals in an effort to move in the direction that they choose.

You wake up each day and the world around you feels more difficult to understand and engage with. You find yourself encountering obstacles everywhere and you feel stuck. You say to yourself “I’ve tried talking with family and friends, and nothing has changed”. The symptoms of stress, anxiety, and sadness haven't gone away or even lessened and you don't understand why. I understand reaching out to a counselor can be a frightening decision. You want to make sure you find the right person to connect with to talk about your painful and confusing thoughts and emotions. I’m here for you. I will listen to respond and not to react.

Ty’Kia earned her bachelor’s and master’s degrees in Social Work from Savannah State University. She is passionate about working with teens, young adults, and couples struggling with depression, anxiety, trauma, relationship problems, addiction, self-esteem issues, and other life stressors. Ty’Kia has experience in acute PHP/IOP programs, as well as domestic violence/teen dating violence, and substance abuse treatment by helping clients develop and utilize coping skills, guiding clients to reach their personal goals, and helping them establish and maintain self-care. Ty’Kia’s approach has a holistic framework