Therapists in South Central, Raleigh, NC

Do you feel that there is a disconnect between who you are and who you present to the world? Perhaps your relationships with others, with substances, with your religion, beliefs, or culture are not what you want them to be. Maybe you're in the midst of a life transition and asking yourself hard questions about the world around you. Whatever the reason may be, my clients bravely come to therapy, seeking ways to live a more authentic life, and I join them as we find ways to do so. I believe that we all deserve to live a life that is true to who we are, and that therapy can help us to achieve that.

Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth and starting your journey of healing. My experience as a therapist includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with trauma, depression, anxiety, anger, and grief.

Are you experiencing stress, depressive thoughts, or anxiety associated with a dementia diagnosis? Are you a caregiver for a loved one with dementia and struggling to find an outlet for your emotions? No matter who you are, you are not alone in this journey. I am a psychotherapist with over 24 years of experience in guiding persons living with dementia and their loved ones on their healing journeys. Dementia does not define you. I am here to empower you to live a brilliant, joyful, and healthy life.

As a compassionate and dedicated licensed clinical social worker (LCSW), I am committed to promoting the well-being of children, adolescents, and adults, focusing on healing from trauma, emotional regulation, anxiety, depression, behavior interventions for children, and difficulties in interpersonal relationships. I strive to create a warm and safe therapeutic environment, providing a nonjudgmental space where clients can explore their challenges and build on their strengths.

Therapy should be a safe place to reflect on our most vulnerable thoughts and feelings, even (especially) when they are uncomfortable. I hope to provide just that for clients I get to work with. My approach is rooted in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness. My hope is that, together, we can tailor interventions that help you feel empowered to live the life you want to live.

Hey there! So you're in the midst of adulting, but let's be real—it's kinda like wearing shoes that are a size too big sometimes, right? You're figuring out this newfound independence, but it often feels like life's remote control isn't quite in your hands yet. Adult life throws a bunch at you—managing finances, tackling assignments, discovering who you are, and navigating new social circles. All of this can stir up a whirlwind of feelings and even mess with your body—like tension, fatigue, or messing with your sleep and eating habits.

Are you seeking clarity amidst life's complexities? Are you grappling with stress, and anxiety, or navigating challenging relationships? As a therapist, I aim to provide a safe haven for exploration and healing. Whether you are confronting past traumas, seeking strategies for managing daily stressors, or simply longing to uncover your true potential, I am here to support you. I aim to empower you on your journey towards a balanced and fulfilling life. Together, let's unravel the layers, discover strengths, and embark on a path toward lasting well-being.

Whether you are navigating unhealthy attachments, having relationship and marital concerns, or overwhelmed with anxiety and fear there is hope for you to overcome! My therapeutic approach remains the same whether there is one or more persons in my office, I believe the quality of our relationships is mostly determined by the quality of our individual lives, and I endeavor to help my clients understand how their thoughts, misalignment of values, and unresolved rejection and abandonment concerns impact every area of their lives.

I am passionate about walking alongside clients on their unique life journey, while supporting and encouraging them to meet their goals. I am here to meet you where you are, and to see you as a whole person. I aim to empower clients by not just focusing on the problem, but on the entirety of the individual and their surrounding environment.

Are there parts of yourself that you're ready to take a closer look at? Are you a student in need of support? Are you concerned about your substance use? Have you noticed patterns coming up in your relationships with your partner and/or family that you aren't sure how to address? This is work we can do together in bite-sized chunks so that you aren't having to uproot your entire life in order to become the person you know you are at your core. My job is to see you for who you really are and remind you of that when you're unable to see yourself. I am here to help you make the changes you haven't yet been able to make on your own.

As a sex therapist, I work with clients across identities and orientations, as well as individuals, couples, and partners. My services include supporting those with anxiety, depression, relationship challenges, traumas, sexual orientation, gender identity, and polyamory and non-monogamy. My ideal sex therapy client is willing to commit to therapeutic work together in a trusting, empathetic, and honest environment. I have specialized knowledge about those who identify as LGBTQIA+ and am an out queer, trans therapist serving my community.

Accepting new clients. I provide EMDR, Acceptance and Commitment Therapy (ACT) and mindfulness-based solutions grounded in a non-judgmental, compassionate approach to therapy. I work with folks experiencing anxiety and depression, burnout (the professional kind, and also the marital/relationship and parenting kind), grief and overwhelm, and issues specifically related to the female experience, including infertility, IVF, perinatal and postpartum concerns, and hormone-related mood changes. I also have a niche specialty in working with friends and family of alcoholics.

You can't seem to shake this unsettling feeling no matter what you try. Self help books, podcasts, and therapist TikToks are not helping anymore. Your friends and family just don’t get it. You’ve tried figuring this out on your own but you feel stuck. I’m here to help figure this all out! Whether you’re feeling unmotivated, dealing with anxiety, having relationship upheaval, or you just can’t place a finger on the exact feeling you’re experiencing; I’m here to lend a helping hand.

Kristyn Martinez is a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. She specializes in working with all adults looking to focus on identifying, healing, and learning to cope with anxiety, depression, OCD, stressors in life, work-life balancing, body image, or single motherhood. Kristyn also specializes in helping clients learn to be successful with bipolar, psychosis, dissociative, and mood disorders. In addition, she is a military spouse with first-hand knowledge of life's many stressors.

Imagine having a therapist who not only understands your challenges but collaborates with you to cultivate tangible positive changes. If you're grappling with issues like anxiety, trauma, or seeking genuine healing, I'm here for you. My goal is to equip you with more than just coping skills – it's about navigating your unique journey authentically and finding relief. You deserve a safe, non-judgmental space to explore the past, navigate the present, and charter your path toward a more fulfilling future. Let's take this courageous step together toward transformative healing and self-discovery.

If depression, low self-esteem and/or anxiety are holding you back and robbing you of the pleasures in life, I can help. I practice a type of Cognitive Behavioral Therapy called TEAM-CBT designed by Dr. David Burns from the Feeling Good Institute. TEAM-CBT makes change and transformation possible. Using a transparent process, each CBT step has been shown to accelerate your growth and help you resolve troubling issues. You will be guided by your own strengths and values as you remove obstacles and gain new skills. Once you achieve your therapy goals, the skills learned in this process are yours to use in the future.

Transparency is important to me, and I want you to know that I face struggles just like anyone else. Relationships, parenting, and my own emotions and trauma - they're all part of my journey too. That's why I firmly believe in therapy and, just like you, my therapist is one of my biggest support systems. Therapy is my go to for healing and growth. My vision has grown to give me the freedom to be with you on your life's journey, providing guidance, support, and a judgment-free space. Making a difference in someone's life, even if it's through a smile or a release of tears, is what drives me every day.

You're here because you desperately need something to change in your life. Every day you wake up and check your social media and it feels like the world is crumbling around you. You're angry that the world is so unfair and unjust, and that you have to live in it any way. Some days you don't even get out of bed in the morning. You're constantly battling negative thoughts about yourself, others, and the world around you, and you feel weighed down. You're just hoping that you can find a therapist that can help you feel lighter, freer, happier, and more centered.

Your symptoms serve you, but they come at a price. Psychotherapy can render them obsolete. Treatment will address your problems through a collaborative process of speaking and reflection. Together, we will explore your thoughts, work through your feelings, and look at your relationships with others. As you try to put words to what's on your mind, the energy you spend on your worries will become yours to do with as you please. If you are not getting what you want out of life, therapy can help you begin to change.