Therapists in North Hills, Raleigh, NC
![Photo of Reba Royster - Headstrong Communities, Inc, LCMHCS, LCAS](https://photos.psychologytoday.com/937b8626-ef79-4c71-9afc-b90c4d933286/1/320x400.jpeg)
Headstrong Communities, Inc
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS
Verified Verified
North Hills, Raleigh, NC 27609
With over 25 years of combined experience in the field, we have had the privilege of working with individuals from diverse backgrounds, dealing with a wide range of challenges. We offer an integrative and client-centered approach, tailoring interventions to meet your specific goals and preferences. Whether you are facing anxiety, depression, relationship issues, trauma, or any other mental health concern, we are here to provide you with evidence-based strategies and compassionate support.
With over 25 years of combined experience in the field, we have had the privilege of working with individuals from diverse backgrounds, dealing with a wide range of challenges. We offer an integrative and client-centered approach, tailoring interventions to meet your specific goals and preferences. Whether you are facing anxiety, depression, relationship issues, trauma, or any other mental health concern, we are here to provide you with evidence-based strategies and compassionate support.
![Photo of Kendall Hall, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/647b83eb-bb48-4b77-95d1-d2938649c9de/2/320x400.jpeg)
Kendall Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hills, Raleigh, NC 27609 (Online Only)
I am a Licensed Clinical Social Worker in North Carolina and Licensed Independent Social Worker Clinical Practice in South Carolina. I received a Masters of Social Work degree from Winthrop University. I have been in the field of social work for 10 years. I work with clients trapped in generational trauma, experienced trauma directly, and struggling to connect with themselves and others.
I am a Licensed Clinical Social Worker in North Carolina and Licensed Independent Social Worker Clinical Practice in South Carolina. I received a Masters of Social Work degree from Winthrop University. I have been in the field of social work for 10 years. I work with clients trapped in generational trauma, experienced trauma directly, and struggling to connect with themselves and others.
![Photo of Jenna Schleien, PhD, Psychologist](https://photos.psychologytoday.com/f31813fe-268c-401c-8065-b68a8f920938/2/320x400.jpeg)
Jenna Schleien
Psychologist, PhD
Verified Verified
1 Endorsed
North Hills, Raleigh, NC 27609 (Online Only)
Are you feeling stuck in your life or unfulfilled in the realms of love or work? Do you find yourself feeling exasperated in dating or relationships, repeating the same patterns, or struggling to overcome something from your past? Do you feel insecure or find yourself questioning your worth? Do you feel emotionally off balance, whether that’s anxious, lonely, angry, depressed, or a combination of these? Do you just want to get to know yourself better? You want to feel better, and you want to make changes. You want to feel self-confident, grounded, fulfilled, and content. You've come to the right place.
Are you feeling stuck in your life or unfulfilled in the realms of love or work? Do you find yourself feeling exasperated in dating or relationships, repeating the same patterns, or struggling to overcome something from your past? Do you feel insecure or find yourself questioning your worth? Do you feel emotionally off balance, whether that’s anxious, lonely, angry, depressed, or a combination of these? Do you just want to get to know yourself better? You want to feel better, and you want to make changes. You want to feel self-confident, grounded, fulfilled, and content. You've come to the right place.
![Photo of Jillian Williamson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/269c18b8-c675-4e89-8354-609c4a017cb9/2/320x400.jpeg)
Jillian Williamson
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hills, Raleigh, NC 27609 (Online Only)
I am a Licensed Clinical Social Worker with over 18 years of experience within the mental health field. I have worked in a variety of settings including community mental centers, public health, psychiatric units, and partial hospitalization programs. My areas of expertise include stress/anxiety, depression, grief and loss, health issues, family/relationship issues, and personal growth.
I am a Licensed Clinical Social Worker with over 18 years of experience within the mental health field. I have worked in a variety of settings including community mental centers, public health, psychiatric units, and partial hospitalization programs. My areas of expertise include stress/anxiety, depression, grief and loss, health issues, family/relationship issues, and personal growth.
![Photo of Emily Voignier, LCMHCA, Counselor](https://photos.psychologytoday.com/d51a3148-fff5-4a26-8e17-9640e4ea77f8/1/320x400.jpeg)
Emily Voignier
Counselor, LCMHCA
Verified Verified
1 Endorsed
North Hills, Raleigh, NC 27609 (Online Only)
Therapy is such a vulnerable experience, and that comes with a lot of nerves, butterflies, and uncertainty. That being said, it is my job to earn your trust. It is not something I am owed just because I have a degree or because I have years of experience in my field. It is not my inherent right to hear your life story, but I do think your story deserves to be heard. My job isn’t to judge or criticize. My job is to see, hear, accept, and and encourage you. I am here to see you for who you are and gain your trust one hour at a time.
Therapy is such a vulnerable experience, and that comes with a lot of nerves, butterflies, and uncertainty. That being said, it is my job to earn your trust. It is not something I am owed just because I have a degree or because I have years of experience in my field. It is not my inherent right to hear your life story, but I do think your story deserves to be heard. My job isn’t to judge or criticize. My job is to see, hear, accept, and and encourage you. I am here to see you for who you are and gain your trust one hour at a time.
![Photo of Tavenia L Williams - Mind Made Whole PLLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50e06577-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Mind Made Whole PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
North Hills, Raleigh, NC 27609
Do you feel stuck, hopeless, helpless, lonely, angry, or even frustrated? It’s no secret that the twists and turns of life can be so daunting at times leaving a person broken and confused. Does this describe your life? Have you been hoping for change yet can’t quite seem to find your way? I want to let you know that there is hope. With a willing heart, a vision for your future, and diligent effort towards reaching your goals, I believe real change can occur. It is my goal to provide you with the emotional support you need to regain strength and focus for your life. SATURDAY APPTS AVAILABLE! Schedule directly on our website today.
Do you feel stuck, hopeless, helpless, lonely, angry, or even frustrated? It’s no secret that the twists and turns of life can be so daunting at times leaving a person broken and confused. Does this describe your life? Have you been hoping for change yet can’t quite seem to find your way? I want to let you know that there is hope. With a willing heart, a vision for your future, and diligent effort towards reaching your goals, I believe real change can occur. It is my goal to provide you with the emotional support you need to regain strength and focus for your life. SATURDAY APPTS AVAILABLE! Schedule directly on our website today.
![Photo of Sandra Bragg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbdf2f42-cf5b-4b48-8c15-34aafbdc277b/1/320x400.jpeg)
Sandra Bragg
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hills, Raleigh, NC 27609 (Online Only)
Hello, I have a PhD in Human Services and is a Licensed Clinical Social Worker. I have experience working with the military population, domestic violence and all age group from ages 12 up to the elder population. I have worked with clients experiencing stress, anxiety, depression , couples counseling and anger issues. Clients have reported positive results and using skills that are taught to them.
Hello, I have a PhD in Human Services and is a Licensed Clinical Social Worker. I have experience working with the military population, domestic violence and all age group from ages 12 up to the elder population. I have worked with clients experiencing stress, anxiety, depression , couples counseling and anger issues. Clients have reported positive results and using skills that are taught to them.
![Photo of Tommy Hibbs, LCMHCA, Counselor](https://photos.psychologytoday.com/24fb459a-3ffe-4b40-80a1-2e653d416dfa/3/320x400.jpeg)
Tommy Hibbs
Counselor, LCMHCA
Verified Verified
1 Endorsed
North Hills, Raleigh, NC 27609 (Online Only)
Welcome! My name is Tommy Hibbs and I am a Licensed Clinical Mental Health Counselor Associate in North Carolina. I believe therapy is for anyone and everyone. It is a chance for one to better explore their identity, wants and needs, goals, and so much more. My objective within sessions is to create a space for further self-discovery and self-acceptance. Clients deserve to be heard, validated, seen, and affirmed. My deepest desire in therapy is for my clients to feel at peace with who they are and who they are becoming.
Welcome! My name is Tommy Hibbs and I am a Licensed Clinical Mental Health Counselor Associate in North Carolina. I believe therapy is for anyone and everyone. It is a chance for one to better explore their identity, wants and needs, goals, and so much more. My objective within sessions is to create a space for further self-discovery and self-acceptance. Clients deserve to be heard, validated, seen, and affirmed. My deepest desire in therapy is for my clients to feel at peace with who they are and who they are becoming.
![Photo of Scotia Burrell, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49e07161-a381-43be-b2ed-d3aee15b8878/3/320x400.jpeg)
Scotia Burrell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
North Hills, Raleigh, NC 27609 (Online Only)
The unfortunate truth about life is that it really doesn't get easier over time; we just have to get better at living it! As we grow and change, we encounter situations, relationships, and emotions that leave us feeling confused and lost. I provide a safe and non-judgmental space where you can begin to understand the life you have and create the life you want.
The unfortunate truth about life is that it really doesn't get easier over time; we just have to get better at living it! As we grow and change, we encounter situations, relationships, and emotions that leave us feeling confused and lost. I provide a safe and non-judgmental space where you can begin to understand the life you have and create the life you want.
![Photo of Stephanie Render, LCMHC](https://photos.psychologytoday.com/68d45763-efcb-4bc7-88f9-d7bf4843a7e9/1/320x400.jpeg)
Stephanie Render
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
North Hills, Raleigh, NC 27609 (Online Only)
I am a Licensed Clinical Mental Health Counselor in North Carolina. I am also Licensed Counselor in the State of Delaware. I have over 20 years of experience in the counseling profession.If you are seeking a compassionate guide on your journey towards mental well-being, you have come to the right place. With years of experience supporting individuals through their darkest moments, I am here to support you. If you are feeling by the weight of your emotions or seeking clarity in a time of transition, together we can embark on a journey of self-discovery, healing, and personal growth. Take the first step by scheduling a session.
I am a Licensed Clinical Mental Health Counselor in North Carolina. I am also Licensed Counselor in the State of Delaware. I have over 20 years of experience in the counseling profession.If you are seeking a compassionate guide on your journey towards mental well-being, you have come to the right place. With years of experience supporting individuals through their darkest moments, I am here to support you. If you are feeling by the weight of your emotions or seeking clarity in a time of transition, together we can embark on a journey of self-discovery, healing, and personal growth. Take the first step by scheduling a session.
![Photo of Leslie Stover, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/163cc67a-bb63-4f12-ba95-2cbf95076091/2/320x400.jpeg)
Leslie Stover
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hills, Raleigh, NC 27609 (Online Only)
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you found yourself in need of someone with whom you can talk without feeling judged? I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle. My name is Leslie Stover, I am a licensed clinical social worker in North Carolina. I am a proud graduate of Howard University's Social Work program.
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you found yourself in need of someone with whom you can talk without feeling judged? I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle. My name is Leslie Stover, I am a licensed clinical social worker in North Carolina. I am a proud graduate of Howard University's Social Work program.
![Photo of Carrie Whitaker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3d56d8a-f5dd-4a8f-b50f-2f5a006460d6/1/320x400.jpeg)
Carrie Whitaker
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hills, Raleigh, NC 27609 (Online Only)
Are you struggling with fear, worry, or self-doubt? Do you wrestle with sadness and a lack of contentment? Are you facing grief over the loss of a loved one, a job, or a relationship? Are you experiencing major life changes or transitions? Often our emotions negatively impact our daily life and our relationships. It is possible to feel better and take back control of your emotions. I would be honored to help you get there.
Are you struggling with fear, worry, or self-doubt? Do you wrestle with sadness and a lack of contentment? Are you facing grief over the loss of a loved one, a job, or a relationship? Are you experiencing major life changes or transitions? Often our emotions negatively impact our daily life and our relationships. It is possible to feel better and take back control of your emotions. I would be honored to help you get there.
![Photo of Angeline Walker, LCMHC, Counselor](https://photos.psychologytoday.com/6757907f-d89b-4c6f-9ad0-617742c79779/1/320x400.jpeg)
My name is Angeline Walker, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I have over 20 years of counseling experience. I have worked with clients with concerns that include depression, stress, anxiety, trauma, abuse, and relationship and self-esteem issues. I have helped children, adolescents, and adults discover new skills and healthy coping strategies to overcome trauma, stress, anxiety, and depression.
My name is Angeline Walker, and I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I have over 20 years of counseling experience. I have worked with clients with concerns that include depression, stress, anxiety, trauma, abuse, and relationship and self-esteem issues. I have helped children, adolescents, and adults discover new skills and healthy coping strategies to overcome trauma, stress, anxiety, and depression.
![Photo of Travis E. Williams, MEd, MA, QSLCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/45d7fcb4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Travis E. Williams
Licensed Professional Counselor, MEd, MA, QSLCMHC
Verified Verified
North Hills, Raleigh, NC 27609
Our mission at True Impact Counseling Services, PLLC is to provide quality counseling that encourages positive change in the lives of our clients. We accomplish our mission by respectfully challenging, supporting, and equipping those we serve. We assert that all clients have the capacity to impact and influence their circumstances. We are committed to meeting our clients where they are in life and working to help them attain their stated goals.
Our mission at True Impact Counseling Services, PLLC is to provide quality counseling that encourages positive change in the lives of our clients. We accomplish our mission by respectfully challenging, supporting, and equipping those we serve. We assert that all clients have the capacity to impact and influence their circumstances. We are committed to meeting our clients where they are in life and working to help them attain their stated goals.
![Photo of Amy Prokopowicz, LCMHC](https://photos.psychologytoday.com/af51a992-006b-4785-a0ed-7c33085b6c5a/2/320x400.jpeg)
Amy Prokopowicz
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
North Hills, Raleigh, NC 27609 (Online Only)
Thank you for taking the first step to create change and work toward your goals. I am passionate about supporting people to find balance to improve overall well-being. I believe well-being is not only about mental health but extends to physical, spiritual, and financial health since all life areas are weaved together. I believe every person has the abilities and power to live their best life. To quote Rumi“The wound is the place where the light enters you” has been a guiding quote to find new abilities and opportunities. Self-improvement requires "doing the work" and reaching out for counseling is the first step in "doing the work".
Thank you for taking the first step to create change and work toward your goals. I am passionate about supporting people to find balance to improve overall well-being. I believe well-being is not only about mental health but extends to physical, spiritual, and financial health since all life areas are weaved together. I believe every person has the abilities and power to live their best life. To quote Rumi“The wound is the place where the light enters you” has been a guiding quote to find new abilities and opportunities. Self-improvement requires "doing the work" and reaching out for counseling is the first step in "doing the work".
![Photo of Julian Rapaport, PhD, Psychologist](https://photos.psychologytoday.com/6a5323ac-3d1b-4c6a-a67e-4b541c371e84/1/320x400.jpeg)
Julian Rapaport
Psychologist, PhD
Verified Verified
1 Endorsed
North Hills, Raleigh, NC 27609 (Online Only)
Is there a disconnect between who you are and who you know you could be? Are you struggling with feelings of anxiety, sadness, fear, or heartbreak? Are you dissatisfied with the person who stares back at you in the mirror? Are you having difficulty launching your career or creating meaningful relationships? Are you a performer looking to reach new heights in your craft, whether that is in sport, art, or business? Is it hard for you to relax or play? If any of these resonate with you, I can help.
Is there a disconnect between who you are and who you know you could be? Are you struggling with feelings of anxiety, sadness, fear, or heartbreak? Are you dissatisfied with the person who stares back at you in the mirror? Are you having difficulty launching your career or creating meaningful relationships? Are you a performer looking to reach new heights in your craft, whether that is in sport, art, or business? Is it hard for you to relax or play? If any of these resonate with you, I can help.
![Photo of Tonya Stanley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be0fae50-6db2-4701-9d72-513130bd1f0d/1/320x400.jpeg)
Tonya Stanley
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hills, Raleigh, NC 27609 (Online Only)
Hello. I am a Licensed Clinical Social Worker living in North Carolina, but born and raised in Virginia. I am licensed in both North Carolina and Virginia. I received my Master of Social Work degree from Norfolk State University. I have 18 years of experience working with a diverse population. I work with clients ages 18 and older who want to work through life's challenges in order to improve their quality of life. Thank you for considering me to be your psychotherapist.
Hello. I am a Licensed Clinical Social Worker living in North Carolina, but born and raised in Virginia. I am licensed in both North Carolina and Virginia. I received my Master of Social Work degree from Norfolk State University. I have 18 years of experience working with a diverse population. I work with clients ages 18 and older who want to work through life's challenges in order to improve their quality of life. Thank you for considering me to be your psychotherapist.
![Photo of Sarah Webber, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2559782-48f3-4464-a95a-e4adbc36c046/1/320x400.jpeg)
Sarah Webber
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hills, Raleigh, NC 27609 (Online Only)
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from Simmons University and have been practicing for 6 years. Life can bring waves of transition, many wonderful and empowering; others more difficult, scary, and confusing. I specialize in partnering with individuals to provide support and explore ways to improve quality of life. Typical areas of exploration may include retirement, end of life, bereavement, independence, career, caregiver stress, medical diagnosis, and identity and the varied accompanying mental health symptoms (depression, anxiety, isolation, poor self-care).
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from Simmons University and have been practicing for 6 years. Life can bring waves of transition, many wonderful and empowering; others more difficult, scary, and confusing. I specialize in partnering with individuals to provide support and explore ways to improve quality of life. Typical areas of exploration may include retirement, end of life, bereavement, independence, career, caregiver stress, medical diagnosis, and identity and the varied accompanying mental health symptoms (depression, anxiety, isolation, poor self-care).
![Photo of Beverley Gray, LCMHC, Counselor](https://photos.psychologytoday.com/2742088b-8b2d-4e10-8abe-5f2bc3cdda58/1/320x400.jpeg)
I am a Licensed Mental Health Counselor in North Carolina with over 8 years of experience working with Children and Adults. I am also a licensed Chaplain and Ordained Pastor providing spiritual counseling for over 25 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, PTSD and trauma. I also helped many people who have experienced physical trauma or emotional abuse.
I am a Licensed Mental Health Counselor in North Carolina with over 8 years of experience working with Children and Adults. I am also a licensed Chaplain and Ordained Pastor providing spiritual counseling for over 25 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, PTSD and trauma. I also helped many people who have experienced physical trauma or emotional abuse.
![Photo of Walanda Johnson - The Healing Collab, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1f0b346b-060d-4203-8153-3cb9b22a353d/2/320x400.jpeg)
The Healing Collab
Marriage & Family Therapist, MS, LMFT
Verified Verified
North Hills, Raleigh, NC 27609 (Online Only)
Is it difficult to connect in relationships? Do you find yourself making the same unhealthy choices in your dating relationships? Is making and keeping meaningful friendships a challenge? Are your work relationships causing you stress? Proven studies show that relationships heal us both physically and mentally. They enrich our lives in ways we could never imagine. If you have been feeling lonely, tired of going with the flow yet feeling discouraged in securing healthy relationship with others, you have landed in the right space.
Is it difficult to connect in relationships? Do you find yourself making the same unhealthy choices in your dating relationships? Is making and keeping meaningful friendships a challenge? Are your work relationships causing you stress? Proven studies show that relationships heal us both physically and mentally. They enrich our lives in ways we could never imagine. If you have been feeling lonely, tired of going with the flow yet feeling discouraged in securing healthy relationship with others, you have landed in the right space.
See more therapy options for North Hills, Raleigh
Nearby Searches for North Hills, Raleigh
- Crabtree Valley
- Falls Of Neuse
- Five Points
- Glenwood
- Glenwood Village
- Hayes Barton
- Lakemont
- Mordecai
- North
- North Ridge
- University Park
- Wade
How does your Therapist compare?
Number of Therapists in North Hills, Raleigh, NC
70+
Average cost per session
$117
Therapists in North Hills, Raleigh, NC who prioritize treating:
87% | Anxiety |
77% | Depression |
66% | Coping Skills |
55% | Self Esteem |
51% | Grief |
49% | Family Conflict |
48% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
94% | Cigna and Evernorth |
94% | UnitedHealthcare UHC | UBH |
94% | Optum |
How Therapists in North Hills, Raleigh, NC see their clients
83% | Online Only | |
17% | In Person and Online |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in North Hills, Raleigh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.