Therapists in Lakemont, Raleigh, NC
![Photo of Shannon Davenport, LCSLCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c7782a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shannon Davenport
Clinical Social Work/Therapist, LCSLCSW
Verified Verified
Lakemont, Raleigh, NC 27609
Waitlist for new clients
I have over thirty years of experience as a therapist, working with teenagers and adults, and I can honestly say that I still love my job! When someone new comes to me for help and they feel safe enough to really share their stories with me, change has already begun. With your knowledge of yourself and my knowledge and experience as a clinician, we can join forces to better understand what is creating the problems you are struggling with and how they can be overcome.
I have over thirty years of experience as a therapist, working with teenagers and adults, and I can honestly say that I still love my job! When someone new comes to me for help and they feel safe enough to really share their stories with me, change has already begun. With your knowledge of yourself and my knowledge and experience as a clinician, we can join forces to better understand what is creating the problems you are struggling with and how they can be overcome.
![Photo of Kathy Elias - Kathy Elias, MA, LCMHC, LCAS, NCC](https://photos.psychologytoday.com/3c3d87dc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathy Elias, MA
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
Lakemont, Raleigh, NC 27609
Do you struggle with negative thoughts, sadness, grief or loss, fear, shame or guilt? Do you feel withdrawn or go against your own values to please others, or even lash out sometimes because you don’t know what to do with how you feel? Holding feelings inside can lead to many problems including depression, anxiety, physical illness or ailments, and disconnection from friends and family. Are you your own worst critic and condemn yourself? Do you feel stuck, or lost in life and sometimes wonder who you are? You want to feel better but don't know how to get there.
Do you struggle with negative thoughts, sadness, grief or loss, fear, shame or guilt? Do you feel withdrawn or go against your own values to please others, or even lash out sometimes because you don’t know what to do with how you feel? Holding feelings inside can lead to many problems including depression, anxiety, physical illness or ailments, and disconnection from friends and family. Are you your own worst critic and condemn yourself? Do you feel stuck, or lost in life and sometimes wonder who you are? You want to feel better but don't know how to get there.
![Photo of Troy Lantz, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42b5995a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again.
![Photo of Christian J Charette, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f31bfb08-7522-4f7f-9991-15a7e8c373c1/1/320x400.jpeg)
Christian J Charette
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Lakemont, Raleigh, NC 27609
Imagine waking up everyday inspired that you are loved and appreciated, deeply known and secure in your most important relationships. Imagine being fulfilled by knowing exactly how to show love to those same people. I love helping couples make their relationships great, from wherever they begin. I believe love is a verb by which we make strategic choices that are deeply rewarding and emotionally fulfilling. Built on attraction and attachment choices, love takes many forms but ultimately is our response to our deepest drives for meaning.
Imagine waking up everyday inspired that you are loved and appreciated, deeply known and secure in your most important relationships. Imagine being fulfilled by knowing exactly how to show love to those same people. I love helping couples make their relationships great, from wherever they begin. I believe love is a verb by which we make strategic choices that are deeply rewarding and emotionally fulfilling. Built on attraction and attachment choices, love takes many forms but ultimately is our response to our deepest drives for meaning.
![Photo of Cheryl A Johnson, PhD, MSW, HSP-P, Psychologist](https://photos.psychologytoday.com/c2e233cb-9884-4344-bb02-f6c88dd61783/1/320x400.jpeg)
Cheryl A Johnson
Psychologist, PhD, MSW, HSP-P
Verified Verified
1 Endorsed
Lakemont, Raleigh, NC 27609
I specialize in supporting individuals, families, or couples at each stage of life: families and teens preparing for college; adults contemplating career change; couples planning to marry or experiencing relationship difficulties; and women and men adjusting to aging, retirement, or conflicts with adult children. For 20 years, I worked as a clinical social worker and then completed my Ph.D. in psychology at mid-life. Originally from Nebraska and Colorado, I have lived in Indiana, Oregon, LA and now in Raleigh for 30 years. I've helped people from all walks of life, including diverse ethnic, racial and spiritual backgrounds.
I specialize in supporting individuals, families, or couples at each stage of life: families and teens preparing for college; adults contemplating career change; couples planning to marry or experiencing relationship difficulties; and women and men adjusting to aging, retirement, or conflicts with adult children. For 20 years, I worked as a clinical social worker and then completed my Ph.D. in psychology at mid-life. Originally from Nebraska and Colorado, I have lived in Indiana, Oregon, LA and now in Raleigh for 30 years. I've helped people from all walks of life, including diverse ethnic, racial and spiritual backgrounds.
![Photo of John von der Lehr, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f7069f7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
John von der Lehr
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakemont, Raleigh, NC 27609
I view the therapy experience as a directed partnership where strategies are used to directly impact the areas of your life that are distressing to you. Whether it is depression, self-esteem issues, anxiety, problems in marriages, work situations, and many other problems we face and no matter if you are in a dark and difficult place right now, therapy can make a dramatic difference. Incorporating new or different understanding with continual application of new approaches, your emotions, thoughts and very life can be better and more enriching than you might realize. I look forward to hearing from you.
I view the therapy experience as a directed partnership where strategies are used to directly impact the areas of your life that are distressing to you. Whether it is depression, self-esteem issues, anxiety, problems in marriages, work situations, and many other problems we face and no matter if you are in a dark and difficult place right now, therapy can make a dramatic difference. Incorporating new or different understanding with continual application of new approaches, your emotions, thoughts and very life can be better and more enriching than you might realize. I look forward to hearing from you.
![Photo of Jill Triana - Capital Counseling, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/57e29ff1-bb19-4eda-ba67-f6bfcb00f42e/1/320x400.jpeg)
Capital Counseling, PLLC
Licensed Professional Counselor
Verified Verified
Lakemont, Raleigh, NC 27609
Are you a woman or teen girl feeling stressed, overwhelmed, and burned out? Is anxiety, perfectionism, or people pleasing causing you to doubt yourself? It can feel like an enormous weight to balance the pressures and expectations in all of the roles you fulfill. You’re managing but your coping skills and self-care strategies just aren’t cutting it these days. You want something to change but you're stuck and not sure where to start. We GET IT. There has never been a more challenging time to be a teen girl or young adult woman. Your desire for better relationships, improved self-worth, and more life balance is WHY we are here.
Are you a woman or teen girl feeling stressed, overwhelmed, and burned out? Is anxiety, perfectionism, or people pleasing causing you to doubt yourself? It can feel like an enormous weight to balance the pressures and expectations in all of the roles you fulfill. You’re managing but your coping skills and self-care strategies just aren’t cutting it these days. You want something to change but you're stuck and not sure where to start. We GET IT. There has never been a more challenging time to be a teen girl or young adult woman. Your desire for better relationships, improved self-worth, and more life balance is WHY we are here.
![Photo of Pamela I Hartsfield, PhD, Psychologist](https://photos.psychologytoday.com/8b8b74b0-1115-4a24-95ea-d3e3a10bd0c9/2/320x400.jpeg)
People often seek psychotherapy when they face difficulties with their relationships, work, or mood. I strive to create a respectful and safe setting in which you may seek my guidance. My therapy style is interactive; I will give you feedback in addition to listening. I am happy to talk with you on the phone about how I may help. My approach is geared towards increasing your coping skills and insight regarding your problem. I use cognitive/behavioral, interpersonal, and psychodynamic approaches. I believe my empathy and respect for you as a person is as important as my intellecutual competence.
People often seek psychotherapy when they face difficulties with their relationships, work, or mood. I strive to create a respectful and safe setting in which you may seek my guidance. My therapy style is interactive; I will give you feedback in addition to listening. I am happy to talk with you on the phone about how I may help. My approach is geared towards increasing your coping skills and insight regarding your problem. I use cognitive/behavioral, interpersonal, and psychodynamic approaches. I believe my empathy and respect for you as a person is as important as my intellecutual competence.
![Photo of Ellen Pizer, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cacce13-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ellen Pizer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lakemont, Raleigh, NC 27609
I offer clients a collaborative approach to address whatever may have brought them to my door. My relationally focused psychodynamic style supports the idea that healing occurs through our connection with others. By providing a safe and solid therapeutic relationship to a person, that person begins to experience a greater range of perspective regarding their own life and the lives around them. With increased self-awareness, individuals are able to recognize that they have more choices in their lives. I have found this to be true regardless of what obstacles a person may be facing.
I offer clients a collaborative approach to address whatever may have brought them to my door. My relationally focused psychodynamic style supports the idea that healing occurs through our connection with others. By providing a safe and solid therapeutic relationship to a person, that person begins to experience a greater range of perspective regarding their own life and the lives around them. With increased self-awareness, individuals are able to recognize that they have more choices in their lives. I have found this to be true regardless of what obstacles a person may be facing.
![Photo of Julie Heustis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fce58140-b8d1-4030-8500-21895ca3bd85/2/320x400.jpeg)
Julie Heustis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Lakemont, Raleigh, NC 27609
The process of finding a therapist can be tough to navigate. I offer a free 20 minute phone consultation so we can have a chance to connect, ask questions and see if it seems like a good fit for you. My style is warm and authentic and focused on what goals people have for counseling. I provide a supportive space for people to explore gender identity and expression and honor what feels most authentic to them. I meet regularly with people in the LGBTQ community and work to connect people with additional supports and resources if needed.
The process of finding a therapist can be tough to navigate. I offer a free 20 minute phone consultation so we can have a chance to connect, ask questions and see if it seems like a good fit for you. My style is warm and authentic and focused on what goals people have for counseling. I provide a supportive space for people to explore gender identity and expression and honor what feels most authentic to them. I meet regularly with people in the LGBTQ community and work to connect people with additional supports and resources if needed.
![Photo of Rae Ann Hamilton, MS, LPA, Psychological Associate](https://photos.psychologytoday.com/ab51ec82-10d6-46e8-9c5e-d9db4875ff5d/2/320x400.jpeg)
I have over 25 years experience doing therapy and evaluations for all ages. As a therapist, through compassion, listening, and active skill-building, I help individuals, couples and families increase understanding of issues and make changes needed to function better and feel better. While 25 years of experience guides my understanding of issues and my ability to help, in that time I have also developed a deep respect for the uniqueness of each person who comes to me, thus I approach each person with an eye to that uniqueness and how we can harness it to improve things.
I have over 25 years experience doing therapy and evaluations for all ages. As a therapist, through compassion, listening, and active skill-building, I help individuals, couples and families increase understanding of issues and make changes needed to function better and feel better. While 25 years of experience guides my understanding of issues and my ability to help, in that time I have also developed a deep respect for the uniqueness of each person who comes to me, thus I approach each person with an eye to that uniqueness and how we can harness it to improve things.
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![Photo of Kamalpreet (Shine) Chauhan, MA, LPCA, NCC, Counselor](https://photos.psychologytoday.com/409ca0d7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kamalpreet (Shine) Chauhan
Counselor, MA, LPCA, NCC
Verified Verified
1 Endorsed
Lakemont, Raleigh, NC 27609
I am a licensed clinical mental health therapist in North Carolina. I maintain a welcoming environment where unconditional positive regard is emphasized. I bring my unique multicultural and corporate world experiences into the counseling room to help address OCD, anxiety, depression, psychosis, life transitions, acculturation and identity issues. I am also passionate about working with couples with life challenges, relationship issues and behavior issues. I have weekend hours available. You can contact me directly at (919)-656-0220 or email at counselinghost@gmail.com for any questions.
I am a licensed clinical mental health therapist in North Carolina. I maintain a welcoming environment where unconditional positive regard is emphasized. I bring my unique multicultural and corporate world experiences into the counseling room to help address OCD, anxiety, depression, psychosis, life transitions, acculturation and identity issues. I am also passionate about working with couples with life challenges, relationship issues and behavior issues. I have weekend hours available. You can contact me directly at (919)-656-0220 or email at counselinghost@gmail.com for any questions.
![Photo of Mike Garrett - Christian Counseling Associates Raleigh, PhD, DMin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7907dab0-4ded-4ae3-bc0b-30dccf45a299/2/320x400.jpeg)
Christian Counseling Associates Raleigh
Licensed Professional Counselor, PhD, DMin, LPC
Verified Verified
1 Endorsed
Lakemont, Raleigh, NC 27609
Dr. Mike and Rhonda Garrett provide trusted Christian counseling and life coaching for individuals and couples in North Raleigh, NC. We specialize in marriages, communication, conflict resolution, infidelity, sexual addiction, trauma (EMDR), spiritual issues, anxiety, depression, grief and repairing and restoring relationships. We also offer adolescent and adult individual therapy and cover a broad range of needs and requests. Over 35 years of marriage, counseling, and ministry experience.
Dr. Mike and Rhonda Garrett provide trusted Christian counseling and life coaching for individuals and couples in North Raleigh, NC. We specialize in marriages, communication, conflict resolution, infidelity, sexual addiction, trauma (EMDR), spiritual issues, anxiety, depression, grief and repairing and restoring relationships. We also offer adolescent and adult individual therapy and cover a broad range of needs and requests. Over 35 years of marriage, counseling, and ministry experience.
![Photo of Loretta Shaia, LCSW, SEP, TEB, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45f393dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Loretta Shaia
Clinical Social Work/Therapist, LCSW, SEP, TEB
Verified Verified
Lakemont, Raleigh, NC 27609
Not accepting new clients
Thank you for your interest in my practice! I am trained in the Transforming Touch modality. It is a Regulation-based approach rooted in the theory that when we experience ruptures during our developmental years, these disruptions continue to affect our lives at any age. These ruptures can be seen as challenges that are behavioral, psychological, spiritual and physical. Developmental Trauma affects every part of our growth and development. It orchestrates how we learn, how we mature, how we relate to others. Transforming Touch is an innovative way of supporting change in our nervous systems so that we can begin to hope and dream.
Thank you for your interest in my practice! I am trained in the Transforming Touch modality. It is a Regulation-based approach rooted in the theory that when we experience ruptures during our developmental years, these disruptions continue to affect our lives at any age. These ruptures can be seen as challenges that are behavioral, psychological, spiritual and physical. Developmental Trauma affects every part of our growth and development. It orchestrates how we learn, how we mature, how we relate to others. Transforming Touch is an innovative way of supporting change in our nervous systems so that we can begin to hope and dream.
![Photo of Laura Greene, PsyD, Psychologist](https://photos.psychologytoday.com/3e863742-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based, cognitive-behavioral approach and work collaboratively with you to explore your thoughts and how they are impacting your feelings. Together, we establish treatment goals that are most relevant to your concerns.
I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based, cognitive-behavioral approach and work collaboratively with you to explore your thoughts and how they are impacting your feelings. Together, we establish treatment goals that are most relevant to your concerns.
![Photo of Katie Anderson - Katie Anderson Counseling, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/45fc59f2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katie Anderson Counseling
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Lakemont, Raleigh, NC 27609 (Online Only)
Not accepting new clients
Hi, I'm Katie! I help women and girls thrive in their relationships while living boldly and authentically. So often we can feel stuck, especially in relationships - friendships, romantic relationships, or with family members. Maybe you are exhausted from giving so much of yourself to avoid conflict, or you are so focused on what other people think about you that you neglect yourself. Deep down, you don't believe your feelings and needs matter as much as other peoples'. Maybe you are a mother who sees her daughter struggling with anxiety and low self-worth. You want to see her thriving, but you don't know how to get her there.
Hi, I'm Katie! I help women and girls thrive in their relationships while living boldly and authentically. So often we can feel stuck, especially in relationships - friendships, romantic relationships, or with family members. Maybe you are exhausted from giving so much of yourself to avoid conflict, or you are so focused on what other people think about you that you neglect yourself. Deep down, you don't believe your feelings and needs matter as much as other peoples'. Maybe you are a mother who sees her daughter struggling with anxiety and low self-worth. You want to see her thriving, but you don't know how to get her there.
![Photo of Mary Grace V. Mzyk, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/404c31e4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mary Grace V. Mzyk
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Lakemont, Raleigh, NC 27609
Not accepting new clients
I specialize in working with individuals, couples, & families who are experiencing relationship problems and issues related to anxiety, depression, adjustments, life changes, and grief/loss. I have a particular interest in premarital/couples therapy and have completed Level 2 Training in Gottman Method Couples Therapy (a research based approach to couples therapy). My aim with couples is to address feelings of frustration, resentment, hopelessness, and betrayal while improving communication, enhancing intimacy, and strengthening commitment. I also have training and experience providing Medical Family Therapy and work with individuals and their families who are dealing with acute/chronic illness.
I specialize in working with individuals, couples, & families who are experiencing relationship problems and issues related to anxiety, depression, adjustments, life changes, and grief/loss. I have a particular interest in premarital/couples therapy and have completed Level 2 Training in Gottman Method Couples Therapy (a research based approach to couples therapy). My aim with couples is to address feelings of frustration, resentment, hopelessness, and betrayal while improving communication, enhancing intimacy, and strengthening commitment. I also have training and experience providing Medical Family Therapy and work with individuals and their families who are dealing with acute/chronic illness.
![Photo of Beth Mumford Holloway, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/47804d0b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beth Mumford Holloway
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Lakemont, Raleigh, NC 27609
Beth M Holloway, MA, LPC has been working in the mental health field since 2005. Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, Play-Therapy and Dialectical Behavioral Therapy. Mrs. Holloway has extensive clinical experience, in working with adults, children, adolescents, women's issues, parenting and blended family issues as well as couple's therapy. Her areas of therapeutic expertise are treating Anxiety, Depression, Interpersonal Relationships, Divorce Recovery, Grief & Loss, Obsessive Thoughts, Academic Achievement, Oppositional Behaviors and Crises of Faith.
Beth M Holloway, MA, LPC has been working in the mental health field since 2005. Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, Play-Therapy and Dialectical Behavioral Therapy. Mrs. Holloway has extensive clinical experience, in working with adults, children, adolescents, women's issues, parenting and blended family issues as well as couple's therapy. Her areas of therapeutic expertise are treating Anxiety, Depression, Interpersonal Relationships, Divorce Recovery, Grief & Loss, Obsessive Thoughts, Academic Achievement, Oppositional Behaviors and Crises of Faith.
![Photo of Susan S Miller - Miller Counseling Services, PC, PhD, NCC, LCMHC, Counselor](https://photos.psychologytoday.com/3eb25358-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Miller Counseling Services, PC
Counselor, PhD, NCC, LCMHC
Verified Verified
Lakemont, Raleigh, NC 27609 (Online Only)
Miller Counseling Services, PC provides compassionate clinical counseling services for adults with the desire to promote healing in the whole person: emotional, spiritual, cognitive, physical and relational. It is Dr. Susan Miller's desire to help individuals improve relationships, find balance, and seek wellness in order to realize full potential and purpose in their lives. Dr. Miller also blends creative art experiences, somatic practices, spiritual direction, mindfulness meditation and energy healing with other therapeutic approaches to facilitate healing of the body, mind and spirit.
Miller Counseling Services, PC provides compassionate clinical counseling services for adults with the desire to promote healing in the whole person: emotional, spiritual, cognitive, physical and relational. It is Dr. Susan Miller's desire to help individuals improve relationships, find balance, and seek wellness in order to realize full potential and purpose in their lives. Dr. Miller also blends creative art experiences, somatic practices, spiritual direction, mindfulness meditation and energy healing with other therapeutic approaches to facilitate healing of the body, mind and spirit.
![Photo of Mary L Affee - Horizon Integrated Wellness Group, PLLC, LCSW, CTP, RTP, CFSW, CHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66948b6c-03ee-4aa7-b44c-9fc71d56c6fe/3/320x400.jpeg)
Horizon Integrated Wellness Group, PLLC
Clinical Social Work/Therapist, LCSW, CTP, RTP, CFSW, CHC
Verified Verified
3 Endorsed
Lakemont, Raleigh, NC 27609
Horizon Integrated Wellness Group, PLLC was developed with the idea that peoples' struggles and challenges are not a reflection of them having failed in their lives, but rather, an array of experiences, exchanges, and relationships the individual has in the context of some or all of them. We offer a unique approach that considers people's relationships, families, work/career, and the implications/barriers they may have on an individual's well-being, resilience, empowerment, their happiness, and ultimately their self-acceptance/self-love.
Horizon Integrated Wellness Group, PLLC was developed with the idea that peoples' struggles and challenges are not a reflection of them having failed in their lives, but rather, an array of experiences, exchanges, and relationships the individual has in the context of some or all of them. We offer a unique approach that considers people's relationships, families, work/career, and the implications/barriers they may have on an individual's well-being, resilience, empowerment, their happiness, and ultimately their self-acceptance/self-love.
Nearby Searches for Lakemont, Raleigh
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How does your Therapist compare?
Number of Therapists in Lakemont, Raleigh, NC
100+
Average cost per session
$150
Therapists in Lakemont, Raleigh, NC who prioritize treating:
95% | Anxiety |
89% | Depression |
80% | Self Esteem |
78% | Coping Skills |
77% | Relationship Issues |
72% | Life Transitions |
70% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
65% | Aetna |
48% | Cigna and Evernorth |
How Therapists in Lakemont, Raleigh, NC see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
86% | Female | |
12% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lakemont, Raleigh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.