Therapists in Hillsborough, Raleigh, NC
![Photo of Taylen Harp, LCMHC](https://photos.psychologytoday.com/655e3b91-684c-44ee-9064-b7a646481450/3/320x400.jpeg)
Taylen Harp
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
4 Endorsed
Hillsborough, Raleigh, NC 27603 (Online Only)
My belief is that every human being is the expert on their own life, but sometimes we all need some help along the way. It is my responsibility as a counselor to walk alongside you and help you on your journey. Through reflection, healing, and self-empowerment, you will find your way back to your most authentic self. I strive to create a therapeutic space that is safe, open, and allows you to be your whole, genuine self without fear of judgment. Together we will create a personalized plan for helping you to find meaning in your life and to meet your goals for emotional and mental wellness.
My belief is that every human being is the expert on their own life, but sometimes we all need some help along the way. It is my responsibility as a counselor to walk alongside you and help you on your journey. Through reflection, healing, and self-empowerment, you will find your way back to your most authentic self. I strive to create a therapeutic space that is safe, open, and allows you to be your whole, genuine self without fear of judgment. Together we will create a personalized plan for helping you to find meaning in your life and to meet your goals for emotional and mental wellness.
![Photo of Whitney Cain, PhD, LCMHC](https://photos.psychologytoday.com/4d657af2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whitney Cain
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Hillsborough, Raleigh, NC 27603
I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.
I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.
![Photo of Amber Nelms, MA, BCBA, LBA](https://photos.psychologytoday.com/2c427176-3f1c-46b6-bb31-c071f6c89266/1/320x400.jpeg)
I support children with autism spectrum disorder and collaborate with parents to create an Applied Behavior Analysis care plan that improves social skills, communication, accountability, overcoming problem behaviors, school readiness, self-care skills, play skills, and much more. I want your child to become the best version of themselves by teaching behaviors to help them thrive.
I support children with autism spectrum disorder and collaborate with parents to create an Applied Behavior Analysis care plan that improves social skills, communication, accountability, overcoming problem behaviors, school readiness, self-care skills, play skills, and much more. I want your child to become the best version of themselves by teaching behaviors to help them thrive.
![Photo of Ashlyn Powell, MS, LCHMC, CRC, Counselor](https://photos.psychologytoday.com/d307cd5f-e105-4e7e-b8d4-05272d8a873a/2/320x400.jpeg)
Ashlyn Powell
Counselor, MS, LCHMC, CRC
Verified Verified
3 Endorsed
Hillsborough, Raleigh, NC 27603 (Online Only)
I am currently accepting new Telehealth clients! - Any number of barriers could impede peak performance. Anxiety, burnout, injury, external pressures, and trauma are but a few of the challenges my clients regularly face. Any one of these factors can lead to feelings of disappointment, dissatisfaction, and/or diminished self-esteem. Sometimes, my clients are unaware of the underlying mechanisms contributing to performance breakdown, distress, or loss of enjoyment in sport/performance or life in general. This can lead to maladaptive behaviors and beliefs that perpetuate a debilitative cycle.
I am currently accepting new Telehealth clients! - Any number of barriers could impede peak performance. Anxiety, burnout, injury, external pressures, and trauma are but a few of the challenges my clients regularly face. Any one of these factors can lead to feelings of disappointment, dissatisfaction, and/or diminished self-esteem. Sometimes, my clients are unaware of the underlying mechanisms contributing to performance breakdown, distress, or loss of enjoyment in sport/performance or life in general. This can lead to maladaptive behaviors and beliefs that perpetuate a debilitative cycle.
![Photo of Kate Sutton, MSEdS, LCMHC, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/4c1d1763-e67a-4d3d-a29b-11874fb93df2/2/320x400.jpeg)
Kate Sutton
Licensed Professional Counselor, MSEdS, LCMHC, SEP
Verified Verified
5 Endorsed
Hillsborough, Raleigh, NC 27605
I help women overcome anxiety and eating disorders to feel more freedom, safety and joy. My clients are highly sensitive, resilient people who are tired of binging, food restriction, over-exercise, and low self-esteem. Despite all their accomplishments and self-help efforts they can't turn off their thoughts and perfectionism. I get it because I've been there! I'll help you challenge that anxious energy in a healthy way to replace old, negative beliefs, tune into your intuition, and align with your values. You deserve to feel more alive and happy in your life without relying on your pants size to dictate your worth.
I help women overcome anxiety and eating disorders to feel more freedom, safety and joy. My clients are highly sensitive, resilient people who are tired of binging, food restriction, over-exercise, and low self-esteem. Despite all their accomplishments and self-help efforts they can't turn off their thoughts and perfectionism. I get it because I've been there! I'll help you challenge that anxious energy in a healthy way to replace old, negative beliefs, tune into your intuition, and align with your values. You deserve to feel more alive and happy in your life without relying on your pants size to dictate your worth.
![Photo of Lucille (Lucy) Keenan, MS, PsyD, Psychologist](https://photos.psychologytoday.com/b8ace1d3-3072-4890-a4db-d77af7037f19/1/320x400.jpeg)
Lucille (Lucy) Keenan
Psychologist, MS, PsyD
Verified Verified
5 Endorsed
Hillsborough, Raleigh, NC 27605
If you are feeling troubled, I'll help you sort out why you are having difficulty, develop a clear sense of the obstacles that stand in your way, and assist you in finding solutions. Maybe you're ready to make big changes in your life, or looking for support through a stressful time and a place to understand your feelings so you can know what decisions to make. I find joy, both assisting someone to enjoy life fully and realize their true potential, and in helping couples-in-crisis reconnect and find the place of healing that allows a secure and loving connection.
If you are feeling troubled, I'll help you sort out why you are having difficulty, develop a clear sense of the obstacles that stand in your way, and assist you in finding solutions. Maybe you're ready to make big changes in your life, or looking for support through a stressful time and a place to understand your feelings so you can know what decisions to make. I find joy, both assisting someone to enjoy life fully and realize their true potential, and in helping couples-in-crisis reconnect and find the place of healing that allows a secure and loving connection.
![Photo of Jackie Engi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41cd2551-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jackie Engi
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsborough, Raleigh, NC 27605 (Online Only)
Are you struggling with anxiety and worry, stress, feeling down, or not quite feeling like yourself? Are you having relationship difficulties or dealing with a challenging transition in your life? I specialize in helping people with anxiety, depression, adjustment to life transitions, relationship challenges, and overall stress management. My passion is helping clients to build meaningful, joy-filled lives with increased connection and balance. I believe in the importance of highlighting existing strengths and resilience with each of my clients in a warm and compassionate setting.
Are you struggling with anxiety and worry, stress, feeling down, or not quite feeling like yourself? Are you having relationship difficulties or dealing with a challenging transition in your life? I specialize in helping people with anxiety, depression, adjustment to life transitions, relationship challenges, and overall stress management. My passion is helping clients to build meaningful, joy-filled lives with increased connection and balance. I believe in the importance of highlighting existing strengths and resilience with each of my clients in a warm and compassionate setting.
![Photo of Jimmy Treires, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/44c33c5c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jimmy Treires
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Hillsborough, Raleigh, NC 27601
Many individuals struggle with social conditions such as depression, anxiety, addiction, relationship issues, mood disorders and stress. I believe the journey in the therapist-client relationship begins with a safe, trusting therapeutic environment and ends with the client being empowered to manage life's many challenges. This is very rewarding to me personally and I look forward to helping you obtain the quality of life you desire. Please feel free to contact me if you are interested in setting up an appointment.
Many individuals struggle with social conditions such as depression, anxiety, addiction, relationship issues, mood disorders and stress. I believe the journey in the therapist-client relationship begins with a safe, trusting therapeutic environment and ends with the client being empowered to manage life's many challenges. This is very rewarding to me personally and I look forward to helping you obtain the quality of life you desire. Please feel free to contact me if you are interested in setting up an appointment.
![Photo of Stefan J. Simanovich, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fefdc313-e8c9-42b7-914b-ebdafd8ecd01/1/320x400.jpeg)
Stefan J. Simanovich
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsborough, Raleigh, NC 27605
Stefan supports people in their healing using integrative therapies such as EMDR therapy, somatic experiencing, grounding techniques, regression therapy and hypnotherapeutic exercises. EMDR (Eye movement desensitization and reprocessing) and integrative therapies supports people through a variety of issues and can be supportive in bringing forth healing from emotional, mental and even physical issues that are rooted in past/negative life time experiences. Integrative therapies support in alleviating present day distress and whole body imbalances.
Stefan supports people in their healing using integrative therapies such as EMDR therapy, somatic experiencing, grounding techniques, regression therapy and hypnotherapeutic exercises. EMDR (Eye movement desensitization and reprocessing) and integrative therapies supports people through a variety of issues and can be supportive in bringing forth healing from emotional, mental and even physical issues that are rooted in past/negative life time experiences. Integrative therapies support in alleviating present day distress and whole body imbalances.
![Photo of Luke Wallenbeck, LCMHCA, Counselor](https://photos.psychologytoday.com/b444341b-49ff-4781-b644-919b31bed8d9/2/320x400.jpeg)
Do you find yourself struggling with difficult thoughts and feelings, unable to sleep at night and desperate for something to change? Maybe you find yourself struggling to manage your life and relationships, feeling stuck and beating yourself up about it. I understand how it feels to struggle in this messy and beautiful world, unsure if things will ever get better. If you’re still reading this then you’re ready to make a change. You’re ready to take a chance on therapy. Most of all, you’re ready to build a life that is full, rich and meaningful. I want to help you get there. If nothing changes, then nothing changes.
Do you find yourself struggling with difficult thoughts and feelings, unable to sleep at night and desperate for something to change? Maybe you find yourself struggling to manage your life and relationships, feeling stuck and beating yourself up about it. I understand how it feels to struggle in this messy and beautiful world, unsure if things will ever get better. If you’re still reading this then you’re ready to make a change. You’re ready to take a chance on therapy. Most of all, you’re ready to build a life that is full, rich and meaningful. I want to help you get there. If nothing changes, then nothing changes.
![Photo of Amanda Hardenbrook, MS, NCC, LCMHCS](https://photos.psychologytoday.com/3d593c4e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amanda Hardenbrook
Licensed clinical mental health counselor, MS, NCC, LCMHCS
Verified Verified
Hillsborough, Raleigh, NC 27605
Not accepting new clients
I am not taking new clients. Are you struggling with anxiety, low self-esteem, work-life balance, relationship distress, or parenting? I can help. Or maybe with life transitions such as marriage, divorce, changing jobs, or adjusting through the changes of adolescence into adulthood? I can help. I can help as you take your life in directions that feel positive and healthy. I am a licensed clinical mental health counselor, in private practice since 2006. I work with adults, emerging adults, and adolescents. I encourage your own personal empowerment and growth through a counseling relationship built on trust, respect, and compassion.
I am not taking new clients. Are you struggling with anxiety, low self-esteem, work-life balance, relationship distress, or parenting? I can help. Or maybe with life transitions such as marriage, divorce, changing jobs, or adjusting through the changes of adolescence into adulthood? I can help. I can help as you take your life in directions that feel positive and healthy. I am a licensed clinical mental health counselor, in private practice since 2006. I work with adults, emerging adults, and adolescents. I encourage your own personal empowerment and growth through a counseling relationship built on trust, respect, and compassion.
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![Photo of Eve Cribbs - Finding Enough, Eve Cribbs, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3befc848-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Finding Enough, Eve Cribbs, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hillsborough, Raleigh, NC 27605
Do you obsess about food, dieting, body image and exercise? Are you feeling ashamed and depressed despite your attempts to stop this behavior? If you can relate, help is available. I have been working with adults who have eating disorders, anxiety and depression for over 30 years and would love to work with you. If you are motivated and have had enough of your struggle with food, body and exercise then getting to the heart of the problem with my help will surely bring about the changes you are looking for.
Do you obsess about food, dieting, body image and exercise? Are you feeling ashamed and depressed despite your attempts to stop this behavior? If you can relate, help is available. I have been working with adults who have eating disorders, anxiety and depression for over 30 years and would love to work with you. If you are motivated and have had enough of your struggle with food, body and exercise then getting to the heart of the problem with my help will surely bring about the changes you are looking for.
![Photo of Daniel A Goldstein, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fa0ef7d-9063-4483-8219-8704fa265bb8/1/320x400.jpeg)
Daniel A Goldstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hillsborough, Raleigh, NC 27603 (Online Only)
As a somatically focused gestalt therapist, I believe there is wisdom and meaning in our suffering and that we need to be able to experience and listen to our bodies in order to feel whole and alive. Our relationship can help you create the change you are longing for by supporting you to get clearer about your needs, respond more flexibly and effectively to the world around you, and ultimately have a fuller and more fulfilling experience of yourself, your relationships, and your possibilities.
As a somatically focused gestalt therapist, I believe there is wisdom and meaning in our suffering and that we need to be able to experience and listen to our bodies in order to feel whole and alive. Our relationship can help you create the change you are longing for by supporting you to get clearer about your needs, respond more flexibly and effectively to the world around you, and ultimately have a fuller and more fulfilling experience of yourself, your relationships, and your possibilities.
![Photo of Beth Vincent, PhD, LCMHC](https://photos.psychologytoday.com/4ae55085-cefa-40b0-9187-46ba6e30488b/1/320x400.jpeg)
Beth Vincent
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Hillsborough, Raleigh, NC 27603
Openings for in-office & teleheath in September 2024! What do you do? It’s the first thing we ask when we meet someone and a huge part of how we carve out our sense of self. Burnout and dissatisfaction have major impacts on our relationships, mental wellness and physical health. If your work situation is negatively impacting you, or you find yourself wanting more from your life as a whole, counseling is a great way to explore your path.
Openings for in-office & teleheath in September 2024! What do you do? It’s the first thing we ask when we meet someone and a huge part of how we carve out our sense of self. Burnout and dissatisfaction have major impacts on our relationships, mental wellness and physical health. If your work situation is negatively impacting you, or you find yourself wanting more from your life as a whole, counseling is a great way to explore your path.
![Photo of Brittani Procknow, LCSW, LCASA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5451e661-b875-40b0-8f5d-52c1bb072855/2/320x400.jpeg)
Brittani Procknow
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
4 Endorsed
Hillsborough, Raleigh, NC 27603
Do you want to feel at understood in your relationships, but you struggle with communicating emotions deep down? In your relationship, you want to deeply understand one another, break out of unhelpful patterns, and feel the energy you once had. You might not even remember a time things didn’t feel this way. One thing is for sure: you’re ready to feel confident in making changes. You’re ready to enjoy meaningful relationships without feeling the need to over-achieve. You’re ready to take the courageous step towards vulnerability. Most of all, you’re ready to go from complacent to passionate.
Do you want to feel at understood in your relationships, but you struggle with communicating emotions deep down? In your relationship, you want to deeply understand one another, break out of unhelpful patterns, and feel the energy you once had. You might not even remember a time things didn’t feel this way. One thing is for sure: you’re ready to feel confident in making changes. You’re ready to enjoy meaningful relationships without feeling the need to over-achieve. You’re ready to take the courageous step towards vulnerability. Most of all, you’re ready to go from complacent to passionate.
![Photo of Jamie Grisham, PsyD, MPH, Psychologist](https://photos.psychologytoday.com/beed6d02-c07f-4202-81b1-5e32e82c224b/3/320x400.jpeg)
As a clinical psychologist, I help clients gain clarity and to find resolution to seemingly insurmountable issues and problems. I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues. By providing a compassionate and validating environment, clients are empowered to identify their needs and the means to get those needs met. I believe that each individual has their own voice and that therapy can facilitate its strengthening and emergence as a guiding force.
As a clinical psychologist, I help clients gain clarity and to find resolution to seemingly insurmountable issues and problems. I specialize in treating adults throughout the life cycle who have anxiety, eating disorders, depression, and/or relationship issues. By providing a compassionate and validating environment, clients are empowered to identify their needs and the means to get those needs met. I believe that each individual has their own voice and that therapy can facilitate its strengthening and emergence as a guiding force.
![Photo of Wes Swan, LCMHC, NCC, Psychological Associate](https://photos.psychologytoday.com/07f05cf0-f282-4790-bec3-3ada1d3b966f/1/320x400.jpeg)
Have you been told, "You just need to be more vulnerable." OK, but that's really hard! Face it, life is confusing and can often feel impossible. But working with the right counselor can help. Maybe you feel anxious, unmotivated, or unsure. So, what's the solution? Can you really learn to love yourself, deep down, living from a place of peace and clarity? Counseling helps you learn to live from your truest self. I enjoy helping adults and teenagers who suffer from trauma, anxiety, mood disorders, addiction, and more. I welcome folks from all backgrounds who want to discover their negative patterns and create changes that lasts.
Have you been told, "You just need to be more vulnerable." OK, but that's really hard! Face it, life is confusing and can often feel impossible. But working with the right counselor can help. Maybe you feel anxious, unmotivated, or unsure. So, what's the solution? Can you really learn to love yourself, deep down, living from a place of peace and clarity? Counseling helps you learn to live from your truest self. I enjoy helping adults and teenagers who suffer from trauma, anxiety, mood disorders, addiction, and more. I welcome folks from all backgrounds who want to discover their negative patterns and create changes that lasts.
![Photo of Jennifer Moynihan Wynn, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dde59882-227f-4fda-83b2-3554eb72f714/3/320x400.jpeg)
Jennifer Moynihan Wynn
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Hillsborough, Raleigh, NC 27605
Not accepting new clients
I specialize in relationship counseling and I want to help you feel more connected to the important people in your life. You do not need to be married to benefit from relationship counseling, and I am happy to work with you where you are in your relationship. I tend to work from an emotionally focused and experiential perspective, which means that I want to help you and your partner create an experience in which you can both feel seen, heard, and more connected.
I specialize in relationship counseling and I want to help you feel more connected to the important people in your life. You do not need to be married to benefit from relationship counseling, and I am happy to work with you where you are in your relationship. I tend to work from an emotionally focused and experiential perspective, which means that I want to help you and your partner create an experience in which you can both feel seen, heard, and more connected.
![Photo of Kristina Anne Platt, MEd, LCMHCA, CPT, Counselor](https://photos.psychologytoday.com/43abc153-99eb-4f2d-a48c-497d574da8b5/1/320x400.jpeg)
Kristina Anne Platt
Counselor, MEd, LCMHCA, CPT
Verified Verified
Hillsborough, Raleigh, NC 27603
Not accepting new clients
Hi! I’m Kristina (she/her/hers), a Licensed Clinical Mental Health Associate and Certified Trauma Professional passionate about helping others through their unique journey of mental health exploration. I have always been fascinated by the human condition, and as a therapist, I aim to integrate the knowledge gained in a professional capacity and lived experience of mental health struggles to support the recovery and growth of all my clients. One of the most important aspects of a positive experience is the counselor-client relationship. In therapy, clients are asked to come as their most authentic selves, and I strive to do the same.
Hi! I’m Kristina (she/her/hers), a Licensed Clinical Mental Health Associate and Certified Trauma Professional passionate about helping others through their unique journey of mental health exploration. I have always been fascinated by the human condition, and as a therapist, I aim to integrate the knowledge gained in a professional capacity and lived experience of mental health struggles to support the recovery and growth of all my clients. One of the most important aspects of a positive experience is the counselor-client relationship. In therapy, clients are asked to come as their most authentic selves, and I strive to do the same.
![Photo of Brianna Hicks, MA, LCMHCS](https://photos.psychologytoday.com/47fe3c58-3500-436d-9e4a-d89101de5c66/2/320x400.jpeg)
Brianna Hicks
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS
Verified Verified
2 Endorsed
Hillsborough, Raleigh, NC 27603
For the last ten years I have been helping clients from a variety of backgrounds to move in the direction of making a meaningful, fulfilling life. I have extensive experience working with folks struggling with disordered eating and body image distress, obsessive compulsive tendencies, anxiety, depression, trauma, and challenges related to gender and sexuality. As a person who identifies as queer herself, I am strongly committed to providing a safe, non-judgemental, and affirming space for all folks in the LGTBQ community and provide letters for folks looking to receiving gender affirming medical care.
For the last ten years I have been helping clients from a variety of backgrounds to move in the direction of making a meaningful, fulfilling life. I have extensive experience working with folks struggling with disordered eating and body image distress, obsessive compulsive tendencies, anxiety, depression, trauma, and challenges related to gender and sexuality. As a person who identifies as queer herself, I am strongly committed to providing a safe, non-judgemental, and affirming space for all folks in the LGTBQ community and provide letters for folks looking to receiving gender affirming medical care.
See more therapy options for Hillsborough, Raleigh
How does your Therapist compare?
Number of Therapists in Hillsborough, Raleigh, NC
60+
Average cost per session
$150
Therapists in Hillsborough, Raleigh, NC who prioritize treating:
97% | Anxiety |
91% | Relationship Issues |
88% | Depression |
84% | Self Esteem |
82% | Life Transitions |
81% | Stress |
75% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
90% | BlueCross and BlueShield |
67% | Aetna |
48% | UnitedHealthcare UHC | UBH |
How Therapists in Hillsborough, Raleigh, NC see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hillsborough, Raleigh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.