Therapists in Falls Of Neuse, Raleigh, NC

Feeling stuck or held back by your mental health symptoms? Knowing when and how to start therapy can be scary and difficult, especially if you are experiencing trauma symptoms, pre/postnatal anxiety or depression, tough life trials/transitions, or difficulties in relationships. I am here to help you through it all. I am very passionate about using a trauma-informed lens in my practice and looking at the whole person. My goal is to help you feel empowered in your own decision-making and feeling in control of your own life.

Are you feeling sad or down, confused, having difficulty concentrating or experiencing worry or guilt? Maybe you’re tired, not wanting to be around friends or enjoy your usual activities…. Whatever the case may be, you’ve come to the right place where we can collaborate to pinpoint the root causes of your difficulties and help you find a sense of peace.

I am passionate about walking alongside clients on their unique life journey, while supporting and encouraging them to meet their goals. I am here to meet you where you are, and to see you as a whole person. I aim to empower clients by not just focusing on the problem, but on the entirety of the individual and their surrounding environment.

With over 25 years of combined experience in the field, we have had the privilege of working with individuals from diverse backgrounds, dealing with a wide range of challenges. We offer an integrative and client-centered approach, tailoring interventions to meet your specific goals and preferences. Whether you are facing anxiety, depression, relationship issues, trauma, or any other mental health concern, we are here to provide you with evidence-based strategies and compassionate support.

Hi I’m Nyisha.. I was Born & raised in small town North Carolina which has had a major influence on my passion for helping others. I believe that our unique upbringings have not only shaped our views on life but also how we navigate and grow throughout our journeys. With this, at times we reach a point where we recognize how our views and/or functioning may disrupt certain areas of our lives. As a solution focused clinician I focus on helping clients develop healthy solutions to life’s problems and making valuable connections that can influence their thinking patterns moving forward.

Are you feeling overwhelmed? Are you feeling "stuck" in your journey, or maybe frustrated with where you are in your life? When you add in anxiety, depression, frustration from being unable to focus, grief, or any other mental health struggle, it probably adds to the whirlwind you feel like you're stuck in. Maybe you've been told "it could be worse," or to "be grateful," but this didn't make you feel any better. There are (usually) many different ways to look at a situation, but sometimes when you're in the thick of it, it's hard to see clearly. An outside perspective can help!

Are you struggling with low mood and anxiety? Do you find it difficult to have social interactions with others without feeling anxious? Are you suffering from low self-esteem and self-confidence? Has there been major life stressors/events that have been challenging to cope with? Do you have mental health goals and changes that you would like to address, but don’t know where to start? If these issues are something that you struggle with, then I am here to help. With an empathetic, conversational approach, I can help you explore behaviors, solutions and goals.

Welcome! I wholeheartedly believe in the transformative power of this process and I applaud you for taking a step toward your healing. I aim to create a safe space in which you can fully explore and process your concerns, feel empowered to create your needed changes, and feel supported through it all. I consider it a privilege to be able to do this work with you.

Hey there! I'm Rebecca and I offer online sex therapy, individual, and couples/relationship counseling all across North Carolina! Have you ever felt completely lost and stuck, wishing it was easier to talk to your partner, wanting to understand yourself more, or feeling isolated and disconnected? If so, you're definitely not alone. In our work together, we will create a space where you can feel fully empowered to dive deep. Through meaningful questions and genuine curiosity, we’ll explore what makes you tick. I’ll be there, holding space and helping you develop skills while also challenging any inconsistencies that arise!

Have you been avoiding fights with those close to you? Families adapting to their new lifestyle after having a kid(s), getting married, starting new relationships or even divorce, along with handling other life changes can be overwhelming. Do you feel like you're struggling to express yourself or trying not to blow up? Struggling to reconnect with yourself and each other, can be very painful, and it’s common for many couples, especially in the first few years. Unfortunately, many people learn to avoid all conflicts in relationships. This can lead to resentment, which can cause more recurrent arguments and lead to long-term problems.

Are you seeking change in your life? Do you feel stuck on how to move forward? Managing the human condition is tricky! I believe that prioritizing self-care lends itself to a more balanced lifestyle and can prevent dis-ease and dis-order. I specialize in working with women, particularly women who struggle with people-pleasing behaviors that were likely programmed by societal and familial norms. I can walk along side you so we can work together to: achieve the change you seek, get you out of feeling stuck, and begin to prioritize your needs. Putting yourself first is NOT selfish! The opposite isn't sustainable.

Hi, you can call me Jas! I am here to listen, encourage, support, and guide you with everyday life challenges. It's not a secret that our circumstances can indeed impact the mind, body, and spirit in a negative or positive manner. I am best suited for clients experiencing many obstacles, which include: grief, depression, anxiety, trauma, self esteem, spirituality, and school issues. However, I will do my best to accommodate your individual needs. My goal is to help you develop the skills you need to make a difference in how you view, cope, and solve the issues you may be facing right now or from your past.

A renewed mind can change your life! Deciding to seek therapy can be life changing. Counseling should be an experience that allows you to think of your life and circumstances in a way that promotes positive changes. Choosing me as your counselor, I will be your partner dedicated to providing unconditional positive regard, and empathetic listening, to guide you on your journey of lasting change for a brighter, and happier future.

Balancing life has become a challenge. Everyone is dealing with something, and everyone needs someone to listen or talk to. I approach each of my clients with empathy and understanding of their situation, whatever it may be. I work with individuals age 18 and up who struggle with a variety of conditions including depression, anxiety, grief, trauma, interpersonal conflict, and more. I’m a firm believer in using transparency with my clients to create a healthy and trusting therapeutic relationship.

Are you tired of feeling overwhelmed by stress, sadness, or constant unease? It's time to break free from this cycle and regain control over your life. I understand how tough it can feel when you're stuck and overwhelmed. It's okay, and you're not alone in this. Let's take a step together towards finding the support that's right for you. Our approach goes beyond simply talking about your problems—we're committed to helping you uncover the root causes of your struggles and equipping you with the tools needed to overcome them.

As a Baltimore native and veteran, I am committed to serving my community. I graduated from Brescia University with my BSW (2016) and MSW (2019). I also received a Certificate in Sports Social Work from Michigan State University. If you are an athlete, an individual, couple, or family, I can assist you with life difficulties, stress, anxiety, trauma, depression, mood disorders, and eating disorders. If your goals are to increase your self esteem, decrease stress, anxiety, or depression, or overcome childhood trauma I can assist with meeting your goals. I offer modalities such as EMDR, CBT, DBT, Etc.

Hello! Are you suffering with anxiety, panic attacks, or PTSD? Grieving the loss of a loved one? Are you a stressed military service member or spouse? Feeling unfulfilled in your career, partnership, or with yourself generally & want to effect change? Having thoughts that won't stop? Intrusive memories of past trauma? Work-related stressors? Considering a career change? Having difficulties with life transitions? I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstances. Let's get together and chat about how to quiet your mind and make your life more fulfilling.

I enjoy working with clients who are experiencing anxiety, depression, life and family transitions, parenting stress, attachment issues, and struggles with self-esteem, self-confidence and emotional regulation. I am especially passionate about working with individuals who have experienced trauma, particularly children birth to age 5 and young adults. My goal is to help people to gain a better understanding of the connections between their thoughts, feelings and behaviors in order to build a more balanced and meaningful life.

At times we may feel that there’s no one that can understand us or fear not looking like the “strong” friend. We struggle to talk about our emotions and often wear masks out of the belief that nothing will change. Do you struggle to take up space in conversations or in a room due to lack of confidence? Or constant feelings of inadequacy due to struggles in managing high expectations placed upon you? Are you a person that struggles to show your body love and compassion? Have you had a history of disordered eating and want to work towards unsubscribing from diet culture and embrace the skin you’re in?