Therapists in Falls Of Neuse, Raleigh, NC

Photo of Erica K. Smith, MSW, LCSW, Clinical Social Work/Therapist
Erica K. Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Falls Of Neuse, Raleigh, NC 27609
Waitlist for new clients
NOT able to accept new outpatient therapy clients at this time. I specialize in treating adolescents & adults with trauma histories, chronic illness, PTSD, relationship stressors, abuse, boundaries & other issues. My goal is to support clients in reaching the healthy therapeutic & life goals they identify for themselves, in order to lead a more whole, fulfilling life. For those looking for coaching services including my chronic illness community group, please visit itsericakendra.com. Coaching services are a non-clinical, non-therapy self-pay only service.
NOT able to accept new outpatient therapy clients at this time. I specialize in treating adolescents & adults with trauma histories, chronic illness, PTSD, relationship stressors, abuse, boundaries & other issues. My goal is to support clients in reaching the healthy therapeutic & life goals they identify for themselves, in order to lead a more whole, fulfilling life. For those looking for coaching services including my chronic illness community group, please visit itsericakendra.com. Coaching services are a non-clinical, non-therapy self-pay only service.
(919) 694-4212 View (919) 694-4212
Photo of Andrew Gordon McCullagh, LCSW-A, MSW, MDiv, Clinical Social Work/Therapist
Andrew Gordon McCullagh
Clinical Social Work/Therapist, LCSW-A, MSW, MDiv
Verified Verified
1 Endorsed
Falls Of Neuse, Raleigh, NC 27609
Sometimes life can feel overwhelming. Mental health is rarely a linear path and too often we feel like progress needs to be measured in the here and now. I enjoy working with clients that are seeking to address areas in their life that they are struggling with. The client I tend to work best with is someone who is willing to look at their life with an open mind and a willingness to work on asserting more control in their journey. I am inclusive of all and pass no judgement as all of us need a space to safely explore our needs.
Sometimes life can feel overwhelming. Mental health is rarely a linear path and too often we feel like progress needs to be measured in the here and now. I enjoy working with clients that are seeking to address areas in their life that they are struggling with. The client I tend to work best with is someone who is willing to look at their life with an open mind and a willingness to work on asserting more control in their journey. I am inclusive of all and pass no judgement as all of us need a space to safely explore our needs.
(984) 223-8934 View (984) 223-8934
Photo of Reba Royster - Headstrong Communities, Inc, LCMHCS, LCAS
Headstrong Communities, Inc
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS
Verified Verified
Falls Of Neuse, Raleigh, NC 27609
With over 25 years of combined experience in the field, we have had the privilege of working with individuals from diverse backgrounds, dealing with a wide range of challenges. We offer an integrative and client-centered approach, tailoring interventions to meet your specific goals and preferences. Whether you are facing anxiety, depression, relationship issues, trauma, or any other mental health concern, we are here to provide you with evidence-based strategies and compassionate support.
With over 25 years of combined experience in the field, we have had the privilege of working with individuals from diverse backgrounds, dealing with a wide range of challenges. We offer an integrative and client-centered approach, tailoring interventions to meet your specific goals and preferences. Whether you are facing anxiety, depression, relationship issues, trauma, or any other mental health concern, we are here to provide you with evidence-based strategies and compassionate support.
(984) 217-7599 View (984) 217-7599
Photo of Jordan Poole, LCMHC
Jordan Poole
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Falls Of Neuse, Raleigh, NC 27609  (Online Only)
Waitlist for new clients
I am a licensed therapist serving adult individuals and couples in North Carolina. I have dedicated my entire career as a counselor to helping those who feel they don’t quite “fit”- in their bodies, their gender or sexuality, their relationships, or their culture. I treat clients and their dedication to their therapy journey with great dignity, and clients often share that, in working with me, they feel listened to and respected.
I am a licensed therapist serving adult individuals and couples in North Carolina. I have dedicated my entire career as a counselor to helping those who feel they don’t quite “fit”- in their bodies, their gender or sexuality, their relationships, or their culture. I treat clients and their dedication to their therapy journey with great dignity, and clients often share that, in working with me, they feel listened to and respected.
(919) 694-7953 View (919) 694-7953
Photo of Ben M Yarborough, LCMHCA, Counselor
Ben M Yarborough
Counselor, LCMHCA
Verified Verified
2 Endorsed
Falls Of Neuse, Raleigh, NC 27609
Welcome, I am glad you are here! Therapy can help everyone, not just those with a "diagnosis." In everyday life, challenges are thrown at us that we can't always work out on our own. I help people process these challenges as they occur. Death of a loved one, relationship issues, work stressors, life transitions, etc - can be upsetting, distracting and decrease overall happiness and quality of life. Evidence has shown that people who have an unbiased, safe space to process these events move through them more quickly, gain clarity, improve productivity and ultimately thrive in their lives.
Welcome, I am glad you are here! Therapy can help everyone, not just those with a "diagnosis." In everyday life, challenges are thrown at us that we can't always work out on our own. I help people process these challenges as they occur. Death of a loved one, relationship issues, work stressors, life transitions, etc - can be upsetting, distracting and decrease overall happiness and quality of life. Evidence has shown that people who have an unbiased, safe space to process these events move through them more quickly, gain clarity, improve productivity and ultimately thrive in their lives.
(984) 253-8500 View (984) 253-8500
Photo of Sherisse Kelly Bailey, LCMHCS, LCAS, CSI, CSOTS, DOTSAP, Licensed Professional Counselor
Sherisse Kelly Bailey
Licensed Professional Counselor, LCMHCS, LCAS, CSI, CSOTS, DOTSAP
Verified Verified
1 Endorsed
Falls Of Neuse, Raleigh, NC 27609
Welcome to Mind Over Matters Counseling. My name is Sherisse Bailey and I am a Licensed Professional Counselor and a Licensed Clinical Addiction Specialist. I like to begin by thanking you for taking the first step in becoming a healthier you. I believe the counseling experience is journey of self discovery; one that is special, private, and a mutual interaction between the counselor and the consumer. Trust and genuine understanding is a crucial aspect of this relationship.
Welcome to Mind Over Matters Counseling. My name is Sherisse Bailey and I am a Licensed Professional Counselor and a Licensed Clinical Addiction Specialist. I like to begin by thanking you for taking the first step in becoming a healthier you. I believe the counseling experience is journey of self discovery; one that is special, private, and a mutual interaction between the counselor and the consumer. Trust and genuine understanding is a crucial aspect of this relationship.
(919) 439-4984 View (919) 439-4984
Photo of Jasmine Hamilton, MSW, LCSW, Clinical Social Work/Therapist
Jasmine Hamilton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Falls Of Neuse, Raleigh, NC 27609  (Online Only)
Hi, you can call me Jas! I am here to listen, encourage, support, and guide you with everyday life challenges. It's not a secret that our circumstances can indeed impact the mind, body, and spirit in a negative or positive manner. I am best suited for clients experiencing many obstacles, which include: grief, depression, anxiety, trauma, self esteem, spirituality, and school issues. However, I will do my best to accommodate your individual needs. My goal is to help you develop the skills you need to make a difference in how you view, cope, and solve the issues you may be facing right now or from your past.
Hi, you can call me Jas! I am here to listen, encourage, support, and guide you with everyday life challenges. It's not a secret that our circumstances can indeed impact the mind, body, and spirit in a negative or positive manner. I am best suited for clients experiencing many obstacles, which include: grief, depression, anxiety, trauma, self esteem, spirituality, and school issues. However, I will do my best to accommodate your individual needs. My goal is to help you develop the skills you need to make a difference in how you view, cope, and solve the issues you may be facing right now or from your past.
(919) 551-3289 View (919) 551-3289
Photo of Jakayla Morrison - Jakayla | Introspection Counseling Center LLC, LCSW, Clinical Social Work/Therapist
Jakayla | Introspection Counseling Center LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Falls Of Neuse, Raleigh, NC 27609  (Online Only)
Are you struggling with anxiety, depression, trauma, and the stressors that come with life? If so, I am a therapist for you! I specialize in, including treatment for anxiety and depression, navigating life stressors/transitions, and relationships. I enjoy working with adult women. However, I am open to clients of all backgrounds and genders. I truly value a client who is going to be collaborative in their therapeutic journey as I want you to be an active participant in your care. At Introspection Counseling Center, our mission is to ameliorate mental and emotional stressors through a deeper look at one's unique human experiences.
Are you struggling with anxiety, depression, trauma, and the stressors that come with life? If so, I am a therapist for you! I specialize in, including treatment for anxiety and depression, navigating life stressors/transitions, and relationships. I enjoy working with adult women. However, I am open to clients of all backgrounds and genders. I truly value a client who is going to be collaborative in their therapeutic journey as I want you to be an active participant in your care. At Introspection Counseling Center, our mission is to ameliorate mental and emotional stressors through a deeper look at one's unique human experiences.
(919) 769-6879 View (919) 769-6879
Photo of Maret Ellington, MSW, LCSWA, Clinical Social Work/Therapist
Maret Ellington
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Falls Of Neuse, Raleigh, NC 27609
Not accepting new clients
Hello! My name is Maret & I am an outpatient therapist with Three Oaks Behavioral Health & Wellness. Congratulations on taking an important step towards your own self-care and personal growth; you're already achieving so much by finding a therapist that feels like a good fit. I enjoy working with clients on life transitions, emotion regulation, interpersonal relationships, self-esteem & empowerment, identity exploration, healing trauma, and managing anxiety. I also have a background in the school system working with students and school staff, so I am familiar with some of the unique realities faced in schools.
Hello! My name is Maret & I am an outpatient therapist with Three Oaks Behavioral Health & Wellness. Congratulations on taking an important step towards your own self-care and personal growth; you're already achieving so much by finding a therapist that feels like a good fit. I enjoy working with clients on life transitions, emotion regulation, interpersonal relationships, self-esteem & empowerment, identity exploration, healing trauma, and managing anxiety. I also have a background in the school system working with students and school staff, so I am familiar with some of the unique realities faced in schools.
(919) 752-5055 View (919) 752-5055
Photo of Cheryl Lynn Childers, LCSW, ATR-BC, RPT, Clinical Social Work/Therapist
Cheryl Lynn Childers
Clinical Social Work/Therapist, LCSW, ATR-BC, RPT
Verified Verified
1 Endorsed
Falls Of Neuse, Raleigh, NC 27609
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
(984) 204-7280 View (984) 204-7280
Photo of Christine Northrup, MSW, LCSW, Clinical Social Work/Therapist
Christine Northrup
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Falls Of Neuse, Raleigh, NC 27609  (Online Only)
Not accepting new clients
I value the innate wisdom of each individual as the guiding force of our work together. With extensive training in serving diverse populations, I work through a Health at Every Size lens and welcome clients from all racial and cultural backgrounds, sexual orientations and gender identities. I specialize in the treatment of trauma and eating disorders and the intersection of attachment and sensory processing issues. I also work with life transitions, anxiety, depression, learning differences, issues impacting the LGBTQIA+ community, parenting and resolving shock trauma.
I value the innate wisdom of each individual as the guiding force of our work together. With extensive training in serving diverse populations, I work through a Health at Every Size lens and welcome clients from all racial and cultural backgrounds, sexual orientations and gender identities. I specialize in the treatment of trauma and eating disorders and the intersection of attachment and sensory processing issues. I also work with life transitions, anxiety, depression, learning differences, issues impacting the LGBTQIA+ community, parenting and resolving shock trauma.
(984) 234-5595 View (984) 234-5595
Photo of Devin Malik, MSW, LCSW, Clinical Social Work/Therapist
Devin Malik
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Falls Of Neuse, Raleigh, NC 27609
Waitlist for new clients
Hello! I specialize in working with teens and adults who have trauma histories. I have a particular passion for working with neurodivergent (Autism/ADHD) and queer individuals with trauma. I also enjoy engaging with folks who live with depression, anxiety, relationship stress, mood disorders, life transitions, and other mental health experiences. I aim to meet you where you are and to work collaboratively towards your goals. Being a human is hard, and therapy can provide you with an invaluable space to heal and grow within.
Hello! I specialize in working with teens and adults who have trauma histories. I have a particular passion for working with neurodivergent (Autism/ADHD) and queer individuals with trauma. I also enjoy engaging with folks who live with depression, anxiety, relationship stress, mood disorders, life transitions, and other mental health experiences. I aim to meet you where you are and to work collaboratively towards your goals. Being a human is hard, and therapy can provide you with an invaluable space to heal and grow within.
(919) 887-6061 View (919) 887-6061
Photo of Kathryn Dukes Duncan, MSW, LCSW, Clinical Social Work/Therapist
Kathryn Dukes Duncan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Falls Of Neuse, Raleigh, NC 27609
Are you dealing with a significant change in your life? Possibly a loss that feels insurmountable? A hurdle that can stir up feelings of powerlessness, loneliness, deep sadness or depression? The power of therapy in these life transitions is invaluable. With twenty years of experience supporting people in the areas of grief, loss, aging, caregiver support, and other significant life transitions, I will provide you with the tools to find your way through life’s emotional storms. Together we will build within you a sense of confidence and peace around these seemingly impossible hurdles.
Are you dealing with a significant change in your life? Possibly a loss that feels insurmountable? A hurdle that can stir up feelings of powerlessness, loneliness, deep sadness or depression? The power of therapy in these life transitions is invaluable. With twenty years of experience supporting people in the areas of grief, loss, aging, caregiver support, and other significant life transitions, I will provide you with the tools to find your way through life’s emotional storms. Together we will build within you a sense of confidence and peace around these seemingly impossible hurdles.
(919) 849-3361 View (919) 849-3361
Photo of Jennifer Nelson-Tripathi, LCSW, Clinical Social Work/Therapist
Jennifer Nelson-Tripathi
Clinical Social Work/Therapist, LCSW
Verified Verified
Falls Of Neuse, Raleigh, NC 27609  (Online Only)
I am accepting a waitlist for individual clients and am accepting group clients. It takes strength to seek support and you should be so proud of yourself for coming this far! Are you a female struggling with your relationship with food such as binge eating, restricted eating, or emotional eating? Do you struggle with overwhelming feelings of stress, anxiety, or low self-love/compassion/esteem? You are not alone. Many women, including myself have struggled with disordered eating, stress management, symptoms of anxiety, and loving ourselves the way we deserve.
I am accepting a waitlist for individual clients and am accepting group clients. It takes strength to seek support and you should be so proud of yourself for coming this far! Are you a female struggling with your relationship with food such as binge eating, restricted eating, or emotional eating? Do you struggle with overwhelming feelings of stress, anxiety, or low self-love/compassion/esteem? You are not alone. Many women, including myself have struggled with disordered eating, stress management, symptoms of anxiety, and loving ourselves the way we deserve.
(919) 737-2357 View (919) 737-2357
Photo of Bryon D Lawrence, MS, LPC, LCMHC
Bryon D Lawrence
Licensed Clinical Mental Health Counselor, MS, LPC, LCMHC
Verified Verified
Falls Of Neuse, Raleigh, NC 27609
Not accepting new clients
I have worked with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief and defiance, as well as marital stress.
I have worked with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief and defiance, as well as marital stress.
(919) 343-5031 View (919) 343-5031
Photo of Emily Kouba, LCSW, Clinical Social Work/Therapist
Emily Kouba
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Falls Of Neuse, Raleigh, NC 27609
No matter where you are in life currently, you have undoubtedly faced challenges and difficulty. If you are coping with past trauma, you may notice situations in the past may be playing a role in your current concerns or significantly impacting your life and relationships. Feelings of shame, guilt, and worries for the future can hold you back from knowing and achieving what you want for your life. Regardless of what you have experienced, I believe you are capable of moving forward with courage and resilience. I seek to provide you with a safe space to share your story and to write them together.
No matter where you are in life currently, you have undoubtedly faced challenges and difficulty. If you are coping with past trauma, you may notice situations in the past may be playing a role in your current concerns or significantly impacting your life and relationships. Feelings of shame, guilt, and worries for the future can hold you back from knowing and achieving what you want for your life. Regardless of what you have experienced, I believe you are capable of moving forward with courage and resilience. I seek to provide you with a safe space to share your story and to write them together.
(919) 892-6617 View (919) 892-6617
Photo of Elizabeth Nicholaides, LCSW, Clinical Social Work/Therapist
Elizabeth Nicholaides
Clinical Social Work/Therapist, LCSW
Verified Verified
Falls Of Neuse, Raleigh, NC 27609
Elizabeth is an experienced clinician committed to empowering people to understand and experience their lives in a more satisfying way. She supports clients through a combined practical, cultural, spiritual and narrative approach. She strives to help people find meaning in their lives and increase the congruence between their value systems, behaviors, and life contexts.
Elizabeth is an experienced clinician committed to empowering people to understand and experience their lives in a more satisfying way. She supports clients through a combined practical, cultural, spiritual and narrative approach. She strives to help people find meaning in their lives and increase the congruence between their value systems, behaviors, and life contexts.
(919) 516-9084 View (919) 516-9084
Photo of Stacie Bliss, MA, LPC, Licensed Professional Counselor
Stacie Bliss
Licensed Professional Counselor, MA, LPC
Verified Verified
Falls Of Neuse, Raleigh, NC 27609
Are you a sensitive soul who feels exhausted by the demands of life, and stuck in a cycle of habits that leave you feeling numb and disconnected? *Take a breath.* You’ve come to the right place for relief! We are all living through stressful and uncertain times, and it makes perfect sense if you haven’t been feeling yourself lately. And yet you deserve to feel healthy, happy and whole! Together we can work to explore the challenges you’re facing, build up your resilience to move through them with greater ease, and incorporate sustainable habits that support you in feeling more joyful, alive and connected to your soul's purpose.
Are you a sensitive soul who feels exhausted by the demands of life, and stuck in a cycle of habits that leave you feeling numb and disconnected? *Take a breath.* You’ve come to the right place for relief! We are all living through stressful and uncertain times, and it makes perfect sense if you haven’t been feeling yourself lately. And yet you deserve to feel healthy, happy and whole! Together we can work to explore the challenges you’re facing, build up your resilience to move through them with greater ease, and incorporate sustainable habits that support you in feeling more joyful, alive and connected to your soul's purpose.
(984) 258-8374 View (984) 258-8374
Photo of Ankur Bhagat, MSW, LCSW, Clinical Social Work/Therapist
Ankur Bhagat
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Falls Of Neuse, Raleigh, NC 27609
My ideal client is someone who has an idea of where they want to be but needs a little help to get there. I believe that the therapeutic journey is about understanding a person's life experience in order to help them reach their full potential. Developing a trusting relationship is a very important aspect in creating change. And whether these changes are small or large in scale, they can have a profound impact on someone's life. I like to be able to support and guide clients as they work on those changes.
My ideal client is someone who has an idea of where they want to be but needs a little help to get there. I believe that the therapeutic journey is about understanding a person's life experience in order to help them reach their full potential. Developing a trusting relationship is a very important aspect in creating change. And whether these changes are small or large in scale, they can have a profound impact on someone's life. I like to be able to support and guide clients as they work on those changes.
(919) 695-9023 x3 View (919) 695-9023 x3
Photo of Emily Steel, MA, LCMHC
Emily Steel
MA, LCMHC
Verified Verified
Falls Of Neuse, Raleigh, NC 27609  (Online Only)
Not accepting new clients
I specialize in working with 3 types of clients; couples who are struggling in their relationships feeling like no matter what they say it starts an argument, couples who don't need therapy but want to make sure their marriage is rock solid for when life throws stressers their way, and individuals who struggle with anxiety. If you feel like you're struggling with coping with perfectionism, boundaries, communication, or just can't seem to turn your brain off; I can help. I understand that every individual and marriage is unique therefore, I utilize a plethora of coping skills to assist you in achieving your goals in therapy.
I specialize in working with 3 types of clients; couples who are struggling in their relationships feeling like no matter what they say it starts an argument, couples who don't need therapy but want to make sure their marriage is rock solid for when life throws stressers their way, and individuals who struggle with anxiety. If you feel like you're struggling with coping with perfectionism, boundaries, communication, or just can't seem to turn your brain off; I can help. I understand that every individual and marriage is unique therefore, I utilize a plethora of coping skills to assist you in achieving your goals in therapy.
(910) 240-3822 View (910) 240-3822

See more therapy options for Falls Of Neuse, Raleigh

How does your Therapist compare?

Number of Therapists in Falls Of Neuse, Raleigh, NC

300+

Average cost per session

$140

Therapists in Falls Of Neuse, Raleigh, NC who prioritize treating:

93% Anxiety
85% Depression
76% Coping Skills
76% Self Esteem
66% Relationship Issues
66% Life Transitions
62% Stress

Average years in practice

9 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
72% Aetna
67% Cigna and Evernorth

How Therapists in Falls Of Neuse, Raleigh, NC see their clients

56% In Person and Online
44% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Falls Of Neuse, Raleigh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.