Somatic Therapists in Bent Tree, Raleigh, NC
Kelsey L. Garner
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
1 Endorsed
Bent Tree, Raleigh, NC 27613
Whether we're exploring somatic practices, mindfulness, or integrating therapeutic yoga elements, my goal is to empower you to access your optimal potential for wellness.
Whether you're navigating through a challenging time, seeking to strengthen your mind-body connection, or exploring ways to foster greater inner peace and coherence, I'm here to support you. My therapeutic approach is relational and integrative, grounded in creating safe spaces where you can fully embody your experiences and cultivate deeper connections within yourself. Through evidence-based strategies and a focus on somatic and holistic healing, I aim to help you achieve a harmonious state where your mind, body, and spirit can thrive.
Whether we're exploring somatic practices, mindfulness, or integrating therapeutic yoga elements, my goal is to empower you to access your optimal potential for wellness.
Whether you're navigating through a challenging time, seeking to strengthen your mind-body connection, or exploring ways to foster greater inner peace and coherence, I'm here to support you. My therapeutic approach is relational and integrative, grounded in creating safe spaces where you can fully embody your experiences and cultivate deeper connections within yourself. Through evidence-based strategies and a focus on somatic and holistic healing, I aim to help you achieve a harmonious state where your mind, body, and spirit can thrive.
Jennie Dickson-Mills
Clinical Social Work/Therapist, MSW, LCSW, SEP, E-RYT
Verified Verified
Bent Tree, Raleigh, NC 27613 (Online Only)
As an experienced yoga and meditation teacher, and a practitioner of Somatic Experiencing, I bring a psychobiological perspective to therapy, where the concerns of mind and body are inseparable.
Seeking support can be a difficult yet rewarding step toward change and growth. I strive to understand your suffering in the context of your whole life and identity, using a warm and non-judgmental approach. I work with people to decrease distress, improve mood, process grief and traumatic experiences, explore identity, improve confidence, address eating and body image concerns, make life decisions, navigate transitions, enhance relationships, and develop a deeper awareness of emotions and connection to the body. I welcome clients from all sexual orientations and gender identities, including transgender people, as well as all racial, cultural, and religious backgrounds.
As an experienced yoga and meditation teacher, and a practitioner of Somatic Experiencing, I bring a psychobiological perspective to therapy, where the concerns of mind and body are inseparable.
Seeking support can be a difficult yet rewarding step toward change and growth. I strive to understand your suffering in the context of your whole life and identity, using a warm and non-judgmental approach. I work with people to decrease distress, improve mood, process grief and traumatic experiences, explore identity, improve confidence, address eating and body image concerns, make life decisions, navigate transitions, enhance relationships, and develop a deeper awareness of emotions and connection to the body. I welcome clients from all sexual orientations and gender identities, including transgender people, as well as all racial, cultural, and religious backgrounds.
Evann Lavender
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bent Tree, Raleigh, NC 27613 (Online Only)
My holistic approach integrates evidence-based modalities such as: EMDR, DBT, parts work, yoga therapy, and somatic interventions.
Are you feeling overwhelmed by past experiences that continue to haunt you, affecting your daily life and relationships? Maybe you've tried talk therapy before, but it just didn't seem to get to the heart of what you're going through, and didn’t get to the root of the problems? You're seeking relief, understanding, and a way to break free from the patterns that hold you back. You want to reclaim control over your emotions, find inner peace, and build a life filled with meaning and fulfillment. You don't want your past to dictate your future.
My holistic approach integrates evidence-based modalities such as: EMDR, DBT, parts work, yoga therapy, and somatic interventions.
Are you feeling overwhelmed by past experiences that continue to haunt you, affecting your daily life and relationships? Maybe you've tried talk therapy before, but it just didn't seem to get to the heart of what you're going through, and didn’t get to the root of the problems? You're seeking relief, understanding, and a way to break free from the patterns that hold you back. You want to reclaim control over your emotions, find inner peace, and build a life filled with meaning and fulfillment. You don't want your past to dictate your future.
Andrea Kinnaugh
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Bent Tree, Raleigh, NC 27613
I am trained in different modalities that I will pull from including Gottman Method, EFT, IFS, EMDR, Experiential, Somatic, and Mindfulness to tailor a holistic and individualized approach as we develop a plan to meet you or your relationship's desired outcomes.
Each person seeks out therapy for different reasons. As we begin our work together, my goal is that we create an authentic space for you to explore where you are, the experiences you have had, what you feel is holding you back, and what you are hoping to change.
I am trained in different modalities that I will pull from including Gottman Method, EFT, IFS, EMDR, Experiential, Somatic, and Mindfulness to tailor a holistic and individualized approach as we develop a plan to meet you or your relationship's desired outcomes.
Each person seeks out therapy for different reasons. As we begin our work together, my goal is that we create an authentic space for you to explore where you are, the experiences you have had, what you feel is holding you back, and what you are hoping to change.
Travis E. Williams
Licensed Professional Counselor, MEd, MA, QSLCMHC
Verified Verified
Bent Tree, Raleigh, NC 27613
Our mission at True Impact Counseling Services, PLLC is to provide quality counseling that encourages positive change in the lives of our clients. We accomplish our mission by respectfully challenging, supporting, and equipping those we serve. We assert that all clients have the capacity to impact and influence their circumstances. We are committed to meeting our clients where they are in life and working to help them attain their stated goals.
Our mission at True Impact Counseling Services, PLLC is to provide quality counseling that encourages positive change in the lives of our clients. We accomplish our mission by respectfully challenging, supporting, and equipping those we serve. We assert that all clients have the capacity to impact and influence their circumstances. We are committed to meeting our clients where they are in life and working to help them attain their stated goals.
Katy Moyer
Licensed Professional Counselor, MA, LCMHC
Verified Verified
7 Endorsed
Bent Tree, Raleigh, NC 27613
I approach counseling from a holistic perspective, taking into consideration the mental, emotional, physical and spiritual aspects of each client. I believe that a safe, therapeutic environment and strong rapport are critical to growth and healing. I consider counseling as a collaborative journey, respecting that the client is the expert of their own life. As such, I work together with my clients in developing goals that meet each client's specific needs.
I approach counseling from a holistic perspective, taking into consideration the mental, emotional, physical and spiritual aspects of each client. I believe that a safe, therapeutic environment and strong rapport are critical to growth and healing. I consider counseling as a collaborative journey, respecting that the client is the expert of their own life. As such, I work together with my clients in developing goals that meet each client's specific needs.
Jeremy Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bent Tree, Raleigh, NC 27613 (Online Only)
Taking the first step to get help can be a very tough decision. Many people who consider starting therapy may be feeling overwhelmed, anxious, exhausted, ashamed, or hopeless. My practice focuses on helping those who have experienced trauma heal in a safe, secure, compassionate, and supportive environment. I use evidenced-based and evidence-informed practices that have been known to help others, like you, experience relief from the effects of trauma. My goal as your therapist is to understand, nurture, and leverage your innate strengths and resources in the healing process and restore balance to your system.
Taking the first step to get help can be a very tough decision. Many people who consider starting therapy may be feeling overwhelmed, anxious, exhausted, ashamed, or hopeless. My practice focuses on helping those who have experienced trauma heal in a safe, secure, compassionate, and supportive environment. I use evidenced-based and evidence-informed practices that have been known to help others, like you, experience relief from the effects of trauma. My goal as your therapist is to understand, nurture, and leverage your innate strengths and resources in the healing process and restore balance to your system.
Madeline Cohen
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Bent Tree, Raleigh, NC 27613 (Online Only)
If you found yourself here looking for a counselor, there is a really good chance your nervous system is dysregulated. So maybe in addition to any anxiety and depression you feel, you might also be experiencing trouble sleeping, digestive issues, chronic pain or muscle tension, difficulty concentrating, being easily overwhelmed by emotions or your environment, quick to anger and irritability, or disconnected and numb. Issues with substance use and impulse control (eating, shopping, scrolling, gambling, etc), also known as behavioral or process addictions, can also result from and contribute to a dysregulated nervous system.
If you found yourself here looking for a counselor, there is a really good chance your nervous system is dysregulated. So maybe in addition to any anxiety and depression you feel, you might also be experiencing trouble sleeping, digestive issues, chronic pain or muscle tension, difficulty concentrating, being easily overwhelmed by emotions or your environment, quick to anger and irritability, or disconnected and numb. Issues with substance use and impulse control (eating, shopping, scrolling, gambling, etc), also known as behavioral or process addictions, can also result from and contribute to a dysregulated nervous system.
Janice Cuaresma
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
4 Endorsed
Bent Tree, Raleigh, NC 27613
Do you feel unfocused and overwhelmed by the difficulty of getting through life’s daily tasks? Gen Z + Millennials are feeling anxious about maintaining meaningful relationships, leveling up in their careers, and living full lives. I believe motivated individuals can change. I offer culturally competent care and a direct style of counseling. I start by listening to your story, including your unique needs and present challenges. I help by creating a custom approach to get you moving in your desired direction. For eager adults, intensives (longer sessions) get you in the therapeutic process faster to jump start your healing.
Do you feel unfocused and overwhelmed by the difficulty of getting through life’s daily tasks? Gen Z + Millennials are feeling anxious about maintaining meaningful relationships, leveling up in their careers, and living full lives. I believe motivated individuals can change. I offer culturally competent care and a direct style of counseling. I start by listening to your story, including your unique needs and present challenges. I help by creating a custom approach to get you moving in your desired direction. For eager adults, intensives (longer sessions) get you in the therapeutic process faster to jump start your healing.
Katherine Jackson
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Bent Tree, Raleigh, NC 27613
Maybe you're feeling really overwhelmed and exhausted by life. Maybe your anxiety has really altered your day to day life. Maybe you feel stuck and want life to be different. You want to love the life you have been given but every day just feels so hard. You keep trying different things in hopes that you will feel better, but it seems to never change. You want to feel understood, heard, and valued. You want to live your life well.
Maybe you're feeling really overwhelmed and exhausted by life. Maybe your anxiety has really altered your day to day life. Maybe you feel stuck and want life to be different. You want to love the life you have been given but every day just feels so hard. You keep trying different things in hopes that you will feel better, but it seems to never change. You want to feel understood, heard, and valued. You want to live your life well.
Dr. Barbara Jean Lowe Sauvé
Psychologist, PhD, LP, BCC, CCTP-II, SEP
Verified Verified
Bent Tree, Raleigh, NC 27613
Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.
Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.
Kirsten Newell
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC, AAT-I
Verified Verified
16 Endorsed
Bent Tree, Raleigh, NC 27613 (Online Only)
I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.
I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.
Veronica Kemeny
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Bent Tree, Raleigh, NC 27613
Not accepting new clients
On leave until end of February 2024- Are pregnancy and motherhood supposed to feel this way? Why didn't anyone tell you how lost and alone you would feel? Since becoming a mom, you may feel like your partner and yourself are on autopilot and don't connect anymore. By acknowledging that you need some extra support, you can take the first steps to feeling more hopeful about this new adventure. You can work towards trusting yourself and others. You can be present in the moment for child, yourself and your loved ones and not lost in your self-critical thoughts.
On leave until end of February 2024- Are pregnancy and motherhood supposed to feel this way? Why didn't anyone tell you how lost and alone you would feel? Since becoming a mom, you may feel like your partner and yourself are on autopilot and don't connect anymore. By acknowledging that you need some extra support, you can take the first steps to feeling more hopeful about this new adventure. You can work towards trusting yourself and others. You can be present in the moment for child, yourself and your loved ones and not lost in your self-critical thoughts.
Online Therapists
Natasha Pratt
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Raleigh, NC 27606 (Online Only)
Using a strengths-based and somatic mind-body approach, I’m here to help you heal and move forward so that you can feel alive and enjoy life again.
Life truly is challenging at times. We may experience pain, grief, a history of trauma, and fall on uncertain times losing our balance and sense of self. Working together in therapy can help us explore barriers to living a full and happy life while allowing us a safe space to share our innermost thoughts and feelings. If you’re feeling like you need guidance in finding ways to manage your emotions, anxiety, or negative self-talk, I’m here to help. We may not be in control of everything life throws our way, but we can always find ways to cope and move forward. Together, we can address your needs and create goals tailored to you.
Using a strengths-based and somatic mind-body approach, I’m here to help you heal and move forward so that you can feel alive and enjoy life again.
Life truly is challenging at times. We may experience pain, grief, a history of trauma, and fall on uncertain times losing our balance and sense of self. Working together in therapy can help us explore barriers to living a full and happy life while allowing us a safe space to share our innermost thoughts and feelings. If you’re feeling like you need guidance in finding ways to manage your emotions, anxiety, or negative self-talk, I’m here to help. We may not be in control of everything life throws our way, but we can always find ways to cope and move forward. Together, we can address your needs and create goals tailored to you.
Lauren Sweetman
LCMHC, NCC, MEd
Verified Verified
1 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I specialize in childhood trauma and disassociation through integrating somatic experiencing, EMDR, and attachment science to assist clients in regulating their nervous system, reprocess challenging life experiences, and build healthy relationships.
I truly believe that everyone is capable of positive change. My role is to offer a supportive, nurturing environment where we can form a collaborative partnership and explore your unique experiences. Together we will develop a holistic treatment plan that addresses the mind, body, and spirit. We will work to build healthy habits, balance emotions, strengthen relationships, reprocess trauma, challenge automatic thoughts, and increase joy. Along the way, we celebrate every win, large or small.
I specialize in childhood trauma and disassociation through integrating somatic experiencing, EMDR, and attachment science to assist clients in regulating their nervous system, reprocess challenging life experiences, and build healthy relationships.
I truly believe that everyone is capable of positive change. My role is to offer a supportive, nurturing environment where we can form a collaborative partnership and explore your unique experiences. Together we will develop a holistic treatment plan that addresses the mind, body, and spirit. We will work to build healthy habits, balance emotions, strengthen relationships, reprocess trauma, challenge automatic thoughts, and increase joy. Along the way, we celebrate every win, large or small.
Addressing aspects of your being, physical, emotional, and relational, I integrate a variety of techniques and perspectives - CBT, Somatic Psychology, Biofeedback, (Board Certified,) Eye Movement Desensitization Reprocessing, Certified Therapist.
I welcome you. I have been a Psychotherapist in private practice for over tow decvades. I am confident I can help you overcome adversity, expand your self-awareness and self-acceptance, and truly achieve lasting changes in your life. I am passionate about supporting individuals with trauma, chronic pain, and/or illness, as we explore the multifaceted issues surrounding your circumstances. My emphasis is on the mind-body connection. These issues can cause physical and emotional challenges and together we will develop a plan to address the challenges in your life. Currently, EMDR and biofeedback is offered through telehealth.
Addressing aspects of your being, physical, emotional, and relational, I integrate a variety of techniques and perspectives - CBT, Somatic Psychology, Biofeedback, (Board Certified,) Eye Movement Desensitization Reprocessing, Certified Therapist.
I welcome you. I have been a Psychotherapist in private practice for over tow decvades. I am confident I can help you overcome adversity, expand your self-awareness and self-acceptance, and truly achieve lasting changes in your life. I am passionate about supporting individuals with trauma, chronic pain, and/or illness, as we explore the multifaceted issues surrounding your circumstances. My emphasis is on the mind-body connection. These issues can cause physical and emotional challenges and together we will develop a plan to address the challenges in your life. Currently, EMDR and biofeedback is offered through telehealth.
Victoria Ardines
Lic Clinical Mental Health Counselor Associate, LCMHC-A, NCC
Verified Verified
Raleigh, NC 27615 (Online Only)
I offer a somatic and liberation trauma-informed approach tailored to the unique needs of BIPOC communities, chronic pain, chronic illnesses, and disabilities, recognizing the deep connections between mind and body in healing.
I am committed to helping clients holistically on their pain journey, recognizing that everyone experiences pain in unique ways. My approach is person-centered, focusing on meeting each individual where they are and supporting them as they navigate their next chapters. I believe in being a steadfast ally, someone who is truly in their corner, and who understands that they are the expert of their own mind and body. My goal is to empower clients to take charge of their healing process, offering compassionate guidance and understanding every step of the way.
I offer a somatic and liberation trauma-informed approach tailored to the unique needs of BIPOC communities, chronic pain, chronic illnesses, and disabilities, recognizing the deep connections between mind and body in healing.
I am committed to helping clients holistically on their pain journey, recognizing that everyone experiences pain in unique ways. My approach is person-centered, focusing on meeting each individual where they are and supporting them as they navigate their next chapters. I believe in being a steadfast ally, someone who is truly in their corner, and who understands that they are the expert of their own mind and body. My goal is to empower clients to take charge of their healing process, offering compassionate guidance and understanding every step of the way.
My work integrates DBT, the Embodied Recovery Model for Eating Disorders (ERED), and somatic interventions to help you achieve a healthier relationship with food and your body, and equip you with a robust toolkit for nervous system regulation.
I work with adults and adolescents navigating eating disorders, self-esteem, and embodiment issues, and with individuals and couples seeking sex and relationship therapy. My practice is rooted in inclusivity and social justice, especially for those exploring nonmonogamy, kink dynamics, or who identify as queer or neurodivergent. In a world that disconnects us from our bodies and authentic selves, it can be difficult to feel safe, present, and connected. My goal is to help you reconnect—with your body, your desires, and your relationships—while navigating life’s challenges with resilience and self-compassion.
My work integrates DBT, the Embodied Recovery Model for Eating Disorders (ERED), and somatic interventions to help you achieve a healthier relationship with food and your body, and equip you with a robust toolkit for nervous system regulation.
I work with adults and adolescents navigating eating disorders, self-esteem, and embodiment issues, and with individuals and couples seeking sex and relationship therapy. My practice is rooted in inclusivity and social justice, especially for those exploring nonmonogamy, kink dynamics, or who identify as queer or neurodivergent. In a world that disconnects us from our bodies and authentic selves, it can be difficult to feel safe, present, and connected. My goal is to help you reconnect—with your body, your desires, and your relationships—while navigating life’s challenges with resilience and self-compassion.
Leah Poole
LCSW Associate, MSW, LCSWA, CTP
Verified Verified
1 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I use a range of therapeutic techniques from positive psychology, strengths- based approaches, EMDR, CBT, ACT, somatic healing, Internal Family Systems, and Compassion Focused Therapy.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I enjoy working with teens and adults, and find I connect best with female identified individuals.
I use a range of therapeutic techniques from positive psychology, strengths- based approaches, EMDR, CBT, ACT, somatic healing, Internal Family Systems, and Compassion Focused Therapy.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I enjoy working with teens and adults, and find I connect best with female identified individuals.
Jennifer Brigman
Licensed Professional Counselor, MS/EdS, BSN, LCMHC, RN
Verified Verified
Raleigh, NC 27615
Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.
Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.
See more therapy options for Bent Tree, Raleigh
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.