Therapists in Raeford, NC

Are you someone who is motivated and committed to your personal growth and wellbeing? Recognized that you are facing challenges in your life and have the desire to make positive change? While specific issues may vary you may be dealing with, anxiety, stress, depression, low mood, relationship difficulties, self-esteem and self-confidence, life transitions, trauma and past experiences. Are you ready to embark on a journey of self-discovery, personal growth, and transformation, and are willing to invest time, effort, and openness into the therapeutic process because you understand the value of your mental and emotional well-being?

I am a former US Army chaplain and ordained rabbi trained in Marriage and Family Therapy with additional training in trauma recovery, and post-traumatic stress disorder symptoms (PTSD). My experience embodies an experiential integrative approach and I can individualize therapy to meet client goals. I work with individuals, couples, military personnel, veterans, and their families, and the LGBTQIA community. I am knowledgeable of world religions and diverse cultural backgrounds. I am currently accepting new clients in Pittsboro. To schedule an appointment vist our website - migcounseling.com

If you are looking for a therapist that can help you make the changes you desire, I believe I am the one for you. You want someone who can truly listen and understands the emotions and symptoms you are experiencing, but you also need someone to dive in with you to navigate a way through them. Whether you are looking for help in breaking free from your past, issues causing distress in the present, and/or future hopelessness concerns I can help. Through the use of CBT changing thoughts & behaviors that allow for having a happier emotional state, use of EMDR for bilateral stimulating processing, and nonjudgmental listening I will help.

Every new day is a chance to change your life". My job as a counselor is to help you make the change in your life that will bring you to a better place. Whether you are struggling with anxiety, depression, relationship issues or having problems with adjustment to any new life situation, things can get better with help through counseling. I have a special fondness for working with people who struggle with addictions (drug, alcohol, gambling, eating, etc). Addictions are a coping skill that can be replaced

Courtney utilizes a person-centered, trauma-informed lens. She takes a collaborative approach as she believes people are the experts of their lives and she is a vessel to help with healing and provide a safe space to navigate life’s challenges.

Life can be full of challenges and stressors that at times can build up and cause us to feel weighed down and stuck. Having a safe space to turn to in times of need can help to alleviate the burden. Unresolved traumas can also complicate the ability to manage daily life and overall wellbeing. It is my passion to help people heal from their painful life experiences and support them in becoming their ideal self and building a life that is abundant. Whether you are struggling with symptoms of depression, anxiety, or PTSD I am dedicated and motivated to support you in overcoming these barriers and achieving complete wellness.

Feel overwhelmed or anxious or like your mind is racing? Fear ever grip your chest? Your mind keeps looping on the same thoughts, fears, or upsetting memories. You can’t get a good night’s sleep, and you feel irritable, on-edge, or not-in-control. That critical voice in your head won’t shut up and often brings its friends – worry, panic, anger, guilt, and shame. Right now, life doesn’t look or feel the way you want it to. You wonder ‘What the hell is wrong with me? How can I fix this?’ You just want a way to quiet the chaos, move past painful experiences, and get back to the things that are most important to you in life.

I strive to provide a warm and caring environment for clients to feel open to explore challenges in their life. I appreciate working with clients who are tired of being “stuck” and want to address trauma and/or stressful life events from their past that are standing in the way of them achieving their dreams.

Accepting new clients- Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and feelings at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.

Are you feeling anxious and overwhelmed? Do you wonder where your energy has gone? Is it difficult to make decisions or plan for future goals? Are your relationships suffering? I work with clients every day who answer yes to these questions. They are anxious and overwhelmed. They are living with grief and sadness. They struggle with relationships (parenting, marriage, partners, friendships, work). Some live with chronic pain; many are burned out.

I have a Doctor of Philosophy in Curriculum and Instruction in Counselor Education from University of South Florida in 2013. I have over 10 years of school counseling experience, 25 years of nursing experience where two of those years were in psychiatric nursing and five years of mental health counseling. My areas of special interest and experience are working with individuals with a chronic illness, adolescent with anxiety and depressive issues, and group counseling specializations. I have also counseled children and adults with career readiness after being diagnosed with a chronic illness.

Are you struggling to cope with difficult emotions? Whether you're dealing with mental health issues or life changes, I am here to help. Finding a therapist who is a good fit is a bit like making a friend. So here’s some information about my therapy style: it is down-to-earth, empathetic, and honest. For me, it is important to create a non-judgmental and supportive environment where clients can process emotions, problem-solve, and learn new skills. As an intersectional feminist, I strive to make my therapy space safe and welcoming for the LGBTQ+ community, people of color, neurodivergent individuals, and other marginalized groups.

I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.

Going through grief and loss has made it feel like the ground has been pulled out from under you. Now, you’re navigating major life transitions while feeling as if you’re in a haze. The days blur together as you find yourself feeling lost and looking for an anchor, something to hold onto in the midst of the emotional storm. Some days, most days, it’s hard to even get out of bed. You wish you had the space just to breathe, cry, and yell out all your overwhelming emotions. It's as if the world keeps moving around you, but you're stuck in a place where everything feels different, even unrecognizable.

As a compassionate therapist specializing in trauma, ADHD, adult autism, and depression, I provide a safe and supportive space for folks to explore their emotions and experiences. Using evidence-based practices and a client-centered humanistic approach, I use a team-based model with my clients to develop personalized treatment plans that address their unique needs. Whether you're struggling with past trauma, navigating the challenges of ADHD or adult autism, or feeling overwhelmed by depression, I am here to support you on your journey towards healing and growth.

Accepting new clients. Are you overwhelmed? Anxious? Not sleeping due to recurring nightmares? Constantly fighting with your partner? Past trauma and you feel stuck? I can help. I offer direction and clarity to clients with these same dynamics and help them live confident and joyful lives. Our sessions may involve acquiring techniques such as Mindfulness or breathwork, to integrate into your daily life for comfort and tranquility, or simply for being present. We may work together and utilize EMDR to reprocess certain traumatic events and challenge negative core beliefs. As always we will focus on fostering self-love and acceptance.