Depression Therapists in Princeton, NC

Photo of Christina Jones, MA, LCMHC, Counselor
Christina Jones
Counselor, MA, LCMHC
Verified Verified
Princeton, NC 27569
Are you feeling overwhelmed, frustrated, hopeless, or worried, and maybe you are struggling to cope with life's difficulties? If so, it would be my privilege to work with you! We will collaborate and form a treatment plan that works best for you, and work toward forming your best self. My areas of focus are anxiety, depression, emotional regulation, interpersonal difficulties, marital, and family issues. My background and training is in Cognitive Behavioral Therapy, Person Centered Therapy, and Solution Focused Therapy.
Are you feeling overwhelmed, frustrated, hopeless, or worried, and maybe you are struggling to cope with life's difficulties? If so, it would be my privilege to work with you! We will collaborate and form a treatment plan that works best for you, and work toward forming your best self. My areas of focus are anxiety, depression, emotional regulation, interpersonal difficulties, marital, and family issues. My background and training is in Cognitive Behavioral Therapy, Person Centered Therapy, and Solution Focused Therapy.
(919) 372-4483 View (919) 372-4483
Photo of Eugenia Davis, LMHC
Eugenia Davis
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Princeton, NC 27569
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
My name is Eugenia V. Davis. I am a Licensed Clinical Mental Health Counselor and a Supervisor with over 24 years of clinical experience working with Individuals, Couples, and Families suffering from Anger Management, Anxiety, Bipolar Disorder, Depression, and Dual Diagnosis. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), and Motivational Interviewing. I believe it is easy for a person to become wrapped up in issues they cannot rationalize, and I think I can help their cause.
(336) 742-1632 View (336) 742-1632
Photo of Kerin E Cornett, MA, LCMHCA, NCC, Counselor
Kerin E Cornett
Counselor, MA, LCMHCA, NCC
Verified Verified
Princeton, NC 27569
Navigating life's journey can be overwhelming. For over twenty years, it has been my privilege to meet people where they are and partner with them in difficult seasons. It is my experience that having someone to share your burdens can often provide healing and the courage to seek physical, mental, and spiritual wellness.
Navigating life's journey can be overwhelming. For over twenty years, it has been my privilege to meet people where they are and partner with them in difficult seasons. It is my experience that having someone to share your burdens can often provide healing and the courage to seek physical, mental, and spiritual wellness.
(919) 799-2265 View (919) 799-2265
Photo of Mitchell McLamb, MTS, BCPC, BCLC, Pastoral Counselor
Mitchell McLamb
Pastoral Counselor, MTS, BCPC, BCLC
Verified Verified
Princeton, NC 27569
Seasons of life come and go and with each season comes new challenges. Many times, turning the page to the next chapter is difficult. While serving in pastoral ministry for over 10 years, I've had the privilege to witness many individuals and couples turn the page and experience the life that God desires for them. You can be all that God has created you to be and you can experience life abundantly. Sometimes we just need a little help reaching goals and working through situations and circumstances. I want to help you find the abundant life and turn the page to your next chapter.
Seasons of life come and go and with each season comes new challenges. Many times, turning the page to the next chapter is difficult. While serving in pastoral ministry for over 10 years, I've had the privilege to witness many individuals and couples turn the page and experience the life that God desires for them. You can be all that God has created you to be and you can experience life abundantly. Sometimes we just need a little help reaching goals and working through situations and circumstances. I want to help you find the abundant life and turn the page to your next chapter.
(984) 369-8566 View (984) 369-8566
Photo of Melissa C Parnell - Parnell Psychological Services, PhD, Psychologist
Parnell Psychological Services
Psychologist, PhD
Verified Verified
Princeton, NC 27569
Waitlist for new clients
Asking for help is difficult, but it is also one of the most courageous acts a person can take. I understand that difficulty and strive to greet you with the warmth, empathy, and acceptance that you deserve. Working with and supporting people is at the heart of who I am and what I do, and I believe that an authentic relationship is essential for successful outcomes.
Asking for help is difficult, but it is also one of the most courageous acts a person can take. I understand that difficulty and strive to greet you with the warmth, empathy, and acceptance that you deserve. Working with and supporting people is at the heart of who I am and what I do, and I believe that an authentic relationship is essential for successful outcomes.
(919) 759-5556 View (919) 759-5556

More Therapists Nearby

Photo of Jean Brown, LCMHC
Jean Brown
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Goldsboro, NC 27530
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
(980) 983-1460 View (980) 983-1460
Photo of Renee Watson Adams - Living Beyond It Counseling and Consultations, MS, LCMHCSS, LCAS, CCS
Living Beyond It Counseling and Consultations
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCSS, LCAS, CCS
Verified Verified
Smithfield, NC 27577
This therapy is also helpful in overcoming depression, addiction, anxiety, performance anxiety for test and presentations, and fears and phobias.
Our Therapists are Accepting Medicaid and ChampVA....You Can Live Beyond It ... Let us show you how! We have amazing therapist with skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, we are easy to talk to. If you have been in therapy before, we will be your last therapist. We listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW www.therapyportal.com/p/reneewatson
This therapy is also helpful in overcoming depression, addiction, anxiety, performance anxiety for test and presentations, and fears and phobias.
Our Therapists are Accepting Medicaid and ChampVA....You Can Live Beyond It ... Let us show you how! We have amazing therapist with skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, we are easy to talk to. If you have been in therapy before, we will be your last therapist. We listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW www.therapyportal.com/p/reneewatson
(919) 939-2843 View (919) 939-2843
Photo of Sharell Williams, MA, LCMHCA
Sharell Williams
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
1 Endorsed
Smithfield, NC 27577
I have a special interest in working with individuals, couples, and families providing support for concerns including anxiety, depression, relational issues, trauma, and multicultural concerns.
Offering In-person and online sessions. You are valuable and valued. I am here to support your journey. Life can get complicated and challenging at any given time. It is my pleasure to listen empathically and extend genuine positive respect through life challenges, changes, and transitions. Wellness is a top priority, and I strive to create a safe space for exploration of thoughts, emotions, and life events. I believe in the power of healing through connection and understanding.
I have a special interest in working with individuals, couples, and families providing support for concerns including anxiety, depression, relational issues, trauma, and multicultural concerns.
Offering In-person and online sessions. You are valuable and valued. I am here to support your journey. Life can get complicated and challenging at any given time. It is my pleasure to listen empathically and extend genuine positive respect through life challenges, changes, and transitions. Wellness is a top priority, and I strive to create a safe space for exploration of thoughts, emotions, and life events. I believe in the power of healing through connection and understanding.
(984) 306-5235 View (984) 306-5235
Photo of Jennifer Morris, MAEd, LCMHC, CCTS-I
Jennifer Morris
Licensed Clinical Mental Health Counselor, MAEd, LCMHC, CCTS-I
Verified Verified
Selma, NC 27576
Welcome! Every day we are faced with challenges that can be overwhelming and therapy can be a great way to re-center and have a private space to be honored and understood. I work with individuals ages 10-70 who struggle with unresolved trauma, depression, anxiety, grief, substance use as well as children struggling with family conflict and parenting challenges. I work to provide a personalized experience that empowers clients to improve their wellbeing through developing skills to improve relationships, increase connection, decrease negative stress responses and enhance spirituality.
Welcome! Every day we are faced with challenges that can be overwhelming and therapy can be a great way to re-center and have a private space to be honored and understood. I work with individuals ages 10-70 who struggle with unresolved trauma, depression, anxiety, grief, substance use as well as children struggling with family conflict and parenting challenges. I work to provide a personalized experience that empowers clients to improve their wellbeing through developing skills to improve relationships, increase connection, decrease negative stress responses and enhance spirituality.
(910) 713-1728 View (910) 713-1728
Photo of Lora Williams - Hope & Restoration Pathways Christian Counseling, LCSW, Clinical Social Work/Therapist
Hope & Restoration Pathways Christian Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Selma, NC 27576
All of us need help at times in our lives. Sometimes challenges just become too heavy to carry alone. HARP clinicians are here to help. HARP Christian Counseling is dedicated to the provision of quality counseling services provided from the Christian perspective. HARP clinicians are passionate about assisting you as you move beyond painful struggles that hinder joy and peace in your life. It would be our privilege to partner with you to help you find hope and restoration. If you appreciate intercessory prayer, we are humbled by an opportunity to prayer for your needs during the counseling session.
All of us need help at times in our lives. Sometimes challenges just become too heavy to carry alone. HARP clinicians are here to help. HARP Christian Counseling is dedicated to the provision of quality counseling services provided from the Christian perspective. HARP clinicians are passionate about assisting you as you move beyond painful struggles that hinder joy and peace in your life. It would be our privilege to partner with you to help you find hope and restoration. If you appreciate intercessory prayer, we are humbled by an opportunity to prayer for your needs during the counseling session.
(919) 803-8122 View (919) 803-8122
Photo of James S Miazga, LCMHC, MA, BS-Psy
James S Miazga
LCMHC, MA, BS-Psy
Verified Verified
3 Endorsed
Selma, NC 27576
With all of the changes recently occurring in our daily lives, feeling lost and uncertain about life is becoming a very real part of your reality. Looking at yourself today, you realize that you are a shell of what you once used to be. The happiness, joy, and fulfillment of life that you once knew has become a distant memory. So much so that you no longer recognize the person staring back at you in the mirror. As each day passes, the feelings of being "stuck" have taken hold and it seems likely that there is no hope in sight. It's almost like being stuck in a bad dream that you can't wake up from.
With all of the changes recently occurring in our daily lives, feeling lost and uncertain about life is becoming a very real part of your reality. Looking at yourself today, you realize that you are a shell of what you once used to be. The happiness, joy, and fulfillment of life that you once knew has become a distant memory. So much so that you no longer recognize the person staring back at you in the mirror. As each day passes, the feelings of being "stuck" have taken hold and it seems likely that there is no hope in sight. It's almost like being stuck in a bad dream that you can't wake up from.
(919) 504-5323 View (919) 504-5323
Photo of Patricia J. Tuohy, MS, LCMHC
Patricia J. Tuohy
MS, LCMHC
Verified Verified
Selma, NC 27576  (Online Only)
You are constantly feeling emotional triggers and are not sure why. Despite being successful in your life, these triggers have become familiar, as this has been your experience for as long as you can remember. You have trouble sleeping, your relationships are suffering, and you don't know who you are. You awaken most days with dread. The anxiety hits you immediately. You wonder how you are going to get through your day feeling so overwhelmed. The emotional distress is taking a toll on your health and well-being. You feel disconnected from yourself and others. You know it's time to do something different.
You are constantly feeling emotional triggers and are not sure why. Despite being successful in your life, these triggers have become familiar, as this has been your experience for as long as you can remember. You have trouble sleeping, your relationships are suffering, and you don't know who you are. You awaken most days with dread. The anxiety hits you immediately. You wonder how you are going to get through your day feeling so overwhelmed. The emotional distress is taking a toll on your health and well-being. You feel disconnected from yourself and others. You know it's time to do something different.
(919) 648-1494 x1 View (919) 648-1494 x1
Photo of Gena Pittman Phillips, LCMHCS, LCAS, CCS
Gena Pittman Phillips
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS, CCS
Verified Verified
1 Endorsed
Selma, NC 27576
Not accepting new clients
I am skilled at treating depression, anxiety related problems, adjustment and stress related issues.
Since 2000, I’ve helped people break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you recognize and develop better ways to handle the issues that are standing in the way of your goals. If you are seeking a private and relaxed setting where you can leave each session with practical skills and/or information that you can apply in your everyday life, then I am the counselor for you. I also offer quick turn around times for appointments and you will not have to wait in an overcrowded and loud waiting area prior to your appointment.
I am skilled at treating depression, anxiety related problems, adjustment and stress related issues.
Since 2000, I’ve helped people break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you recognize and develop better ways to handle the issues that are standing in the way of your goals. If you are seeking a private and relaxed setting where you can leave each session with practical skills and/or information that you can apply in your everyday life, then I am the counselor for you. I also offer quick turn around times for appointments and you will not have to wait in an overcrowded and loud waiting area prior to your appointment.
(984) 205-1765 View (984) 205-1765

Online Therapists

Photo of Sara Shores, MA, LCMHCA, Counselor
Sara Shores
Counselor, MA, LCMHCA
Verified Verified
Wilmington, NC 28403
College students facing depression, perfectionism, and self-doubt hold a special place in my heart.
I'm passionate about helping individuals facing various forms of anxiety, particularly Obsessive Compulsive Disorder (OCD). Whether it's intrusive thoughts or overwhelming feelings leading to distress, I understand the impact on daily life. I'm here to guide you through the challenges you face in relationships, work, school, and life overall, helping you reclaim control and improve your quality of life.
College students facing depression, perfectionism, and self-doubt hold a special place in my heart.
I'm passionate about helping individuals facing various forms of anxiety, particularly Obsessive Compulsive Disorder (OCD). Whether it's intrusive thoughts or overwhelming feelings leading to distress, I understand the impact on daily life. I'm here to guide you through the challenges you face in relationships, work, school, and life overall, helping you reclaim control and improve your quality of life.
(910) 218-9188 View (910) 218-9188
Photo of Kristen Michaela Lewis, PhD, Psychologist
Kristen Michaela Lewis
Psychologist, PhD
Verified Verified
1 Endorsed
Cary, NC 27513  (Online Only)
Areas of expertise and interests: Anxiety, depression, relationship difficulties, emotional dysregulation, anger management, stress management, social skills/social cognition difficulties, coping skills, mindfulness, group therapy, psychological evaluations including Autism, ADHD, LD, knowledge of public school interventions and special education process.
Specializing in providing both therapy and assessment services to children and adolescents to address mood disorders, low self-esteem, poor social skills, anger management, relationship challenges, and learning challenges. I empower children and families with the skills to meet their goals, strengths, and unique potentials. A trusting relationship with families is important to treatment success. I help to challenge maladaptive thoughts, develop resiliency and coping skills, and help clients learn to incorporate and generalize skills into everyday life.
Areas of expertise and interests: Anxiety, depression, relationship difficulties, emotional dysregulation, anger management, stress management, social skills/social cognition difficulties, coping skills, mindfulness, group therapy, psychological evaluations including Autism, ADHD, LD, knowledge of public school interventions and special education process.
Specializing in providing both therapy and assessment services to children and adolescents to address mood disorders, low self-esteem, poor social skills, anger management, relationship challenges, and learning challenges. I empower children and families with the skills to meet their goals, strengths, and unique potentials. A trusting relationship with families is important to treatment success. I help to challenge maladaptive thoughts, develop resiliency and coping skills, and help clients learn to incorporate and generalize skills into everyday life.
(919) 583-6658 View (919) 583-6658
Photo of Stacey S Fallon, LCSW, Clinical Social Work/Therapist
Stacey S Fallon
Clinical Social Work/Therapist, LCSW
Verified Verified
Leland, NC 28451  (Online Only)
With over 25 years of experience in social work, I specialize in helping individuals who have experienced trauma, face depression, anxiety, grief, loss, and other life challenges.
Hi! Thank you for pausing to read this. As we all know, life can be difficult, and seeking support is a powerful step toward healing. Whether you're feeling depressed, anxious, experienced trauma, or going through a tremendous loss, together, we will develop a thoughtful, realistic plan to help you move forward with confidence and resilience.
With over 25 years of experience in social work, I specialize in helping individuals who have experienced trauma, face depression, anxiety, grief, loss, and other life challenges.
Hi! Thank you for pausing to read this. As we all know, life can be difficult, and seeking support is a powerful step toward healing. Whether you're feeling depressed, anxious, experienced trauma, or going through a tremendous loss, together, we will develop a thoughtful, realistic plan to help you move forward with confidence and resilience.
(910) 535-9388 View (910) 535-9388
Photo of Sydney Rosenberg, MA, LCMHC, NCC
Sydney Rosenberg
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
Being a human is hard sometimes. Life throws all sorts of challenges your way, and it can be difficult to manage things on your own. You may feel disconnected from support systems, or in need of a safe space to express yourself. Hopefully therapy can be a place to process, heal, build upon your strengths, and help get to a place where life feels back on track. I have experience supporting clients with ADHD, anxiety, depression, trauma, Autism Spectrum disorder, self-exploration, self-esteem, relationship issues and other life stressors. I also have experience working with individuals from various cultural backgrounds.
Being a human is hard sometimes. Life throws all sorts of challenges your way, and it can be difficult to manage things on your own. You may feel disconnected from support systems, or in need of a safe space to express yourself. Hopefully therapy can be a place to process, heal, build upon your strengths, and help get to a place where life feels back on track. I have experience supporting clients with ADHD, anxiety, depression, trauma, Autism Spectrum disorder, self-exploration, self-esteem, relationship issues and other life stressors. I also have experience working with individuals from various cultural backgrounds.
View
Photo of Kelly Smedley, MSN, RN, PMHCNS, PMH-C
Kelly Smedley
MSN, RN, PMHCNS, PMH-C
Verified Verified
Durham, NC 27707
Are you not feeling like yourself since having your baby? Are you irritable, sad, anxious or feeling overwhelmed and guilty? Are you a mom of older kids and struggling with your moods and finding satisfaction in your relationship, family life, or career? Being a mom is exhausting, demanding, and sometimes emotionally confusing! Not sure why you are feeling a certain way? I can help you sort it all out. I specialize in treating mothers suffering from depression, anxiety, trauma, infertility and loss, as well as moms struggling with guilt, shame, and anger.
Are you not feeling like yourself since having your baby? Are you irritable, sad, anxious or feeling overwhelmed and guilty? Are you a mom of older kids and struggling with your moods and finding satisfaction in your relationship, family life, or career? Being a mom is exhausting, demanding, and sometimes emotionally confusing! Not sure why you are feeling a certain way? I can help you sort it all out. I specialize in treating mothers suffering from depression, anxiety, trauma, infertility and loss, as well as moms struggling with guilt, shame, and anger.
(919) 635-1925 View (919) 635-1925
Photo of Frank Paul Green, DMin, MA, LMFT, Marriage & Family Therapist
Frank Paul Green
Marriage & Family Therapist, DMin, MA, LMFT
Verified Verified
Wake Forest, NC 27587  (Online Only)
I am a Marriage and Family Therapist comfortable working with families, couples, individuals and groups. I have experience with personal, relational, social and spiritual issues. Over the years my clients have come with a wide range of concerns, such as identity issues, depression, anxiety, stress management, physical and emotional abuse, grief, blended family adjustments, divorce, life management, situational concerns, etc. I have also been involved in a number of other activities, e.g. teaching, consulting, psychological assessment, supervising therapists in training. But, the place I am most at home is the counseling room.
I am a Marriage and Family Therapist comfortable working with families, couples, individuals and groups. I have experience with personal, relational, social and spiritual issues. Over the years my clients have come with a wide range of concerns, such as identity issues, depression, anxiety, stress management, physical and emotional abuse, grief, blended family adjustments, divorce, life management, situational concerns, etc. I have also been involved in a number of other activities, e.g. teaching, consulting, psychological assessment, supervising therapists in training. But, the place I am most at home is the counseling room.
(919) 626-3450 View (919) 626-3450
Photo of Juanita J Hill - Crossroads Counseling , LCSW, Clinical Social Work/Therapist
Crossroads Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27701
Specializing in: Couples Counseling, Trauma Treatment, Depression, Anxiety, Life Transitions, Grief and Bereavement.
Are you feeling stuck or seeking ways to grow? I'm here to help you navigate your journey. With years of experience working with veterans and active-duty military in the special operations community, I bring a unique understanding and commitment to your personal growth. My goal is to support you in achieving your fullest potential. Discover how personalized counseling can make a difference in your life. Providing online sessions for all of Virginia and North Carolina. (Licensed in both VA and NC). Providing in-person sessions in Durham, NC. I am a certified out-of- network Tricare provider also.
Specializing in: Couples Counseling, Trauma Treatment, Depression, Anxiety, Life Transitions, Grief and Bereavement.
Are you feeling stuck or seeking ways to grow? I'm here to help you navigate your journey. With years of experience working with veterans and active-duty military in the special operations community, I bring a unique understanding and commitment to your personal growth. My goal is to support you in achieving your fullest potential. Discover how personalized counseling can make a difference in your life. Providing online sessions for all of Virginia and North Carolina. (Licensed in both VA and NC). Providing in-person sessions in Durham, NC. I am a certified out-of- network Tricare provider also.
(571) 336-2980 View (571) 336-2980

See more therapy options for Princeton

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.