Depression Therapists in Pisgah Forest, NC

Photo of Kathleen Mallet, LCMHC, LCAS, Licensed Professional Counselor
Kathleen Mallet
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Pisgah Forest, NC 28768
I offer individual counseling online or in person in Brevard including: DWI assessment, substance abuse assessment and treatment, gambling addiction treatment, codependency/ACOA treatment, and counseling for depression, grief, anxiety, self esteem issues, grief, relationship issues, stress MGMT, LGBTQ issues.
A trusting, nurturing therapeutic relationship allows you to be open and vulnerable as you examine your feelings, your struggles and your relationships. I've been providing confidential, compassionate counseling for over 30 years. I listen deeply and guide you to discovering your truth and improving the quality of your life. Everyone wants to feel heard and understood. In this context people can gain self awareness and self esteem. I enjoy helping people learn to love themselves, set healthy boundaries and develop coping skills as they meet life's challenges.
I offer individual counseling online or in person in Brevard including: DWI assessment, substance abuse assessment and treatment, gambling addiction treatment, codependency/ACOA treatment, and counseling for depression, grief, anxiety, self esteem issues, grief, relationship issues, stress MGMT, LGBTQ issues.
A trusting, nurturing therapeutic relationship allows you to be open and vulnerable as you examine your feelings, your struggles and your relationships. I've been providing confidential, compassionate counseling for over 30 years. I listen deeply and guide you to discovering your truth and improving the quality of your life. Everyone wants to feel heard and understood. In this context people can gain self awareness and self esteem. I enjoy helping people learn to love themselves, set healthy boundaries and develop coping skills as they meet life's challenges.
(828) 392-5239 View (828) 392-5239
Photo of Sareet R Taylor, EdS, LMHC, LCMHC, QCS, Counselor
Sareet R Taylor
Counselor, EdS, LMHC, LCMHC, QCS
Verified Verified
Pisgah Forest, NC 28768  (Online Only)
Do fear and worry prevent you from living life the way you want? Are you always imagining the worst-case scenario? Are you afraid to try new things, or go to new places? Do you sometimes feel "stuck" in old, memories that are bringing you down, or keeping you from moving forward? Or perhaps stuck in relationship patterns that are no longer healthy for you? I want you to know that you are not alone. I have spent over 20 years treating folks with these issues. I'd be honored to help you get started on your healing journey.
Do fear and worry prevent you from living life the way you want? Are you always imagining the worst-case scenario? Are you afraid to try new things, or go to new places? Do you sometimes feel "stuck" in old, memories that are bringing you down, or keeping you from moving forward? Or perhaps stuck in relationship patterns that are no longer healthy for you? I want you to know that you are not alone. I have spent over 20 years treating folks with these issues. I'd be honored to help you get started on your healing journey.
(407) 749-1966 View (407) 749-1966
Photo of Ashley Witt, MAEd, LCMHCA, NCC, Counselor
Ashley Witt
Counselor, MAEd, LCMHCA, NCC
Verified Verified
1 Endorsed
Pisgah Forest, NC 28768
Waitlist for new clients
Are you tired of feeling stuck, putting yourself last, or navigating challenges without support? Do you want to recover from a difficult childhood, a traumatic experience, explore how to set boundaries, shift your energy around work, or find more peace in your day-to-day life? Therapy is an experience YOU deserve to have. You deserve to feel validated, find new ways of functioning, and create a life that brings joy and restoration. You have a willingness to grow toward a better life, and I want to walk with you on that journey!
Are you tired of feeling stuck, putting yourself last, or navigating challenges without support? Do you want to recover from a difficult childhood, a traumatic experience, explore how to set boundaries, shift your energy around work, or find more peace in your day-to-day life? Therapy is an experience YOU deserve to have. You deserve to feel validated, find new ways of functioning, and create a life that brings joy and restoration. You have a willingness to grow toward a better life, and I want to walk with you on that journey!
(828) 554-2419 View (828) 554-2419
Photo of Hannah Ellis, LCSW, Clinical Social Work/Therapist
Hannah Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pisgah Forest, NC 28768
I specialize in relationship issues. I enjoy supporting clients to learn about boundaries, investigate unhealthy patterns, and seek curiosity around what changes they might want to make within their life. Are you at a crossroads in your relationship journey? Unsure about whether to continue down the path you're on or forge a new one? My expertise lies in working with women who are standing at the crossroads of their relationships. Whether you're grappling with the decision to stay or leave, or you've recently embarked on a new chapter, I'm here to provide the support and tools you need.
I specialize in relationship issues. I enjoy supporting clients to learn about boundaries, investigate unhealthy patterns, and seek curiosity around what changes they might want to make within their life. Are you at a crossroads in your relationship journey? Unsure about whether to continue down the path you're on or forge a new one? My expertise lies in working with women who are standing at the crossroads of their relationships. Whether you're grappling with the decision to stay or leave, or you've recently embarked on a new chapter, I'm here to provide the support and tools you need.
(828) 360-8745 View (828) 360-8745

More Therapists Nearby

Photo of Catherine Prather-Loewen, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Catherine Prather-Loewen
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
1 Endorsed
Brevard, NC 28712
I believe we all have times in our lives when we become overwhelmed and may need help from another person. If this is your first-time seeking help, it can be intimidating to choose a therapist and begin the journey to healing. My goal is to create a safe place for clients to explore challenging areas of their lives. I work with clients who are experiencing anxiety, depression, trauma, grief and loss, substance abuse, relationship issues and life transitions. No matter where you find yourself in the life journey you will be welcomed and provided with compassionate support.
I believe we all have times in our lives when we become overwhelmed and may need help from another person. If this is your first-time seeking help, it can be intimidating to choose a therapist and begin the journey to healing. My goal is to create a safe place for clients to explore challenging areas of their lives. I work with clients who are experiencing anxiety, depression, trauma, grief and loss, substance abuse, relationship issues and life transitions. No matter where you find yourself in the life journey you will be welcomed and provided with compassionate support.
(828) 352-8281 View (828) 352-8281
Photo of Kevin George II, MS, LCMHC, NCC, Licensed Professional Counselor
Kevin George II
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
Brevard, NC 28712
Waitlist for new clients
I work with men who are ready to heal and live more authentic and empowered lives. Men carry so much pain that is unspoken. We often do not have an outlet to share this hurt for fear of looking weak by being vulnerable. It takes immense courage to embrace your pain and begin to heal. If you need a space to work on past trauma, current relationship struggles, depression/anxieties, and/or finding you purpose, I would love to work with you. My approach is rooted in empathy, understanding, and respect. I believe that every man deserves a safe and non-judgmental space to explore their thoughts, feelings, and challenges.
I work with men who are ready to heal and live more authentic and empowered lives. Men carry so much pain that is unspoken. We often do not have an outlet to share this hurt for fear of looking weak by being vulnerable. It takes immense courage to embrace your pain and begin to heal. If you need a space to work on past trauma, current relationship struggles, depression/anxieties, and/or finding you purpose, I would love to work with you. My approach is rooted in empathy, understanding, and respect. I believe that every man deserves a safe and non-judgmental space to explore their thoughts, feelings, and challenges.
(828) 532-3310 View (828) 532-3310
Photo of Barbara Jean Sorensen, MS, LCMHCA, CHT, CHTP, Counselor
Barbara Jean Sorensen
Counselor, MS, LCMHCA, CHT, CHTP
Verified Verified
Brevard, NC 28712
Greetings and welcome to Mountain Home Counseling! I offer a genuine team approach with you, doing work I am called to from the heart and soul. My specialties are in general mental health counseling, clinical hypnosis and Transpersonal hypnotherapy. Clinical and therapeutic hypnosis along with counseling addresses many forms of mental/emotional/physical issues including undesirable habits, phobias, physical ailments, anxiety, depression, self-doubt, and all manner of fear that hinders our ability to fully love and accept ourselves.
Greetings and welcome to Mountain Home Counseling! I offer a genuine team approach with you, doing work I am called to from the heart and soul. My specialties are in general mental health counseling, clinical hypnosis and Transpersonal hypnotherapy. Clinical and therapeutic hypnosis along with counseling addresses many forms of mental/emotional/physical issues including undesirable habits, phobias, physical ailments, anxiety, depression, self-doubt, and all manner of fear that hinders our ability to fully love and accept ourselves.
(828) 332-5620 View (828) 332-5620
Photo of Katherine Therrell, MS, NCC, LPC, Licensed Professional Counselor
Katherine Therrell
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Brevard, NC 28712
My clients are adults, adolescents, and children who need help coping with anxiety, depression, anger, trauma, abuse, educational/employment situations, family dynamics, or other problems impacting their mental health. Though I practice Cognative Behavioral Therapy, I employ a variety of methods including "talk therapy", EMDR, sand therapy, and play therapy, depending upon individual need. I strive to provide unconditional acceptance and support to my clients as they work to achieve their counseling goals. I accept Medicaid and most private insurance.
My clients are adults, adolescents, and children who need help coping with anxiety, depression, anger, trauma, abuse, educational/employment situations, family dynamics, or other problems impacting their mental health. Though I practice Cognative Behavioral Therapy, I employ a variety of methods including "talk therapy", EMDR, sand therapy, and play therapy, depending upon individual need. I strive to provide unconditional acceptance and support to my clients as they work to achieve their counseling goals. I accept Medicaid and most private insurance.
(828) 565-1925 View (828) 565-1925
Photo of Sarah Page .... Therapist Counselor Navigator, LCSW, LCAS, Clinical Social Work/Therapist
Sarah Page .... Therapist Counselor Navigator
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Brevard, NC 28712
I come from the perspective of a lived experiences and I found my way through both depression / anxiety and addiction.
Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life.
I come from the perspective of a lived experiences and I found my way through both depression / anxiety and addiction.
Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life.
(828) 528-6644 View (828) 528-6644
Photo of Lawrence Cull, PsyD, Psychologist
Lawrence Cull
Psychologist, PsyD
Verified Verified
2 Endorsed
Brevard, NC 28712
I have been practicing clinical psychology for nearly 20 years as a licensed psychologist. In that time, I have had the pleasure of working with many people who have struggled with a wide range of challenges including relationship and couple's difficulties, addiction, anxiety, depression, serious health concerns, loss, and trauma. I utilize a number of different perspectives including cognitive-behavioral, emotion focused individual and couples, and dynamic therapies. I am also trained in EMDR, mindfulness, relaxation, stress, and pain management.
I have been practicing clinical psychology for nearly 20 years as a licensed psychologist. In that time, I have had the pleasure of working with many people who have struggled with a wide range of challenges including relationship and couple's difficulties, addiction, anxiety, depression, serious health concerns, loss, and trauma. I utilize a number of different perspectives including cognitive-behavioral, emotion focused individual and couples, and dynamic therapies. I am also trained in EMDR, mindfulness, relaxation, stress, and pain management.
(872) 814-7294 View (872) 814-7294
Photo of Jessica Elliot Stevens, LCMHC
Jessica Elliot Stevens
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Etowah, NC 28729
Hi! My name Is Jessica Stevens, but you can call me Niki. I am a North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 6 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 6 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 20 years total experience with children who struggle with emotional regulation and attention deficits.
Hi! My name Is Jessica Stevens, but you can call me Niki. I am a North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 6 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 6 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 20 years total experience with children who struggle with emotional regulation and attention deficits.
(704) 396-4037 View (704) 396-4037
Photo of Jennifer Maupin, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Maupin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Brevard, NC 28712
Waitlist for new clients
I have supported diverse individuals with recovery from depression, anxiety, difficult relationships, and substance abuse.
I am a dedicated and compassionate, licensed therapist with 14 years of experience. My mission is to provide a nurturing environment where individuals can explore their emotions, overcome challenges, and embark on a journey of self-discovery and personal growth. I offer compassion and validation while exploring the thoughts, feelings and behaviors related to a client's personal struggles. I never assume to have all the answers but I am skilled at being curious and collaborative with clients engaged in building self-awareness as well as empowering clients toward building lives with sustainable wellness.
I have supported diverse individuals with recovery from depression, anxiety, difficult relationships, and substance abuse.
I am a dedicated and compassionate, licensed therapist with 14 years of experience. My mission is to provide a nurturing environment where individuals can explore their emotions, overcome challenges, and embark on a journey of self-discovery and personal growth. I offer compassion and validation while exploring the thoughts, feelings and behaviors related to a client's personal struggles. I never assume to have all the answers but I am skilled at being curious and collaborative with clients engaged in building self-awareness as well as empowering clients toward building lives with sustainable wellness.
(828) 469-0912 View (828) 469-0912
Photo of Sara R Whitley - Complete Peace, PLLC, LCSW, Clinical Social Work/Therapist
Complete Peace, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brevard, NC 28712
I have spent my career helping everyday people identify and achieve personal goals by developing effective strategies to navigate feelings of distress, disappointment, anxiety and/ or depression.
Life. It’s about how well we navigate the world around us; our family, friends, partner, career, health, financial obligations, etc. Our happiness is dependent on our capacity to keep “it” together. When one of these is confronted with a challenge, life begins to feel unbalanced. It’s that easy to lose our grasp on happiness. When this happens, life becomes more about survival and getting through the day than it does about savoring the moments and counting our blessings. This is where I can help. Together we will focus on life’s challenges and together we will find the opportunities to reclaim and maintain your Complete Peace.
I have spent my career helping everyday people identify and achieve personal goals by developing effective strategies to navigate feelings of distress, disappointment, anxiety and/ or depression.
Life. It’s about how well we navigate the world around us; our family, friends, partner, career, health, financial obligations, etc. Our happiness is dependent on our capacity to keep “it” together. When one of these is confronted with a challenge, life begins to feel unbalanced. It’s that easy to lose our grasp on happiness. When this happens, life becomes more about survival and getting through the day than it does about savoring the moments and counting our blessings. This is where I can help. Together we will focus on life’s challenges and together we will find the opportunities to reclaim and maintain your Complete Peace.
(828) 520-0169 View (828) 520-0169
Photo of Christy Lynne Jacoby (Formerly Lewis), MSW, LCSW, Clinical Social Work/Therapist
Christy Lynne Jacoby (Formerly Lewis)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brevard, NC 28712  (Online Only)
When faced with anxiety or depression, you often wonder if there is anything you can do to truly feel better or transform yourself. It seems like you’ve tried everything, and nothing has worked. Strong emotions are causing other issues -trouble relating with others, over/under eating, problems with work or family relationships or even more serious issues. At times, relationship struggles leave you wondering "should I stay or go?" but it can be hard to navigate this alone. The "real you" is in there, but hard to find.
When faced with anxiety or depression, you often wonder if there is anything you can do to truly feel better or transform yourself. It seems like you’ve tried everything, and nothing has worked. Strong emotions are causing other issues -trouble relating with others, over/under eating, problems with work or family relationships or even more serious issues. At times, relationship struggles leave you wondering "should I stay or go?" but it can be hard to navigate this alone. The "real you" is in there, but hard to find.
(910) 613-6413 View (910) 613-6413
Photo of Eden Schwartz, MA, LCMHCA
Eden Schwartz
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Brevard, NC 28712
My specialties are disordered eating, neurodivergence, and supporting anxiety and depression.
Part of the reason you’ve found your way here might involve overwhelming anxiety, a strained relationship with food and your body, burnout, difficulties with boundaries, depressive symptoms, or wanting support through new transitions. I offer a relational, supportive, and collaborative approach to ensure safety in the therapeutic space.
My specialties are disordered eating, neurodivergence, and supporting anxiety and depression.
Part of the reason you’ve found your way here might involve overwhelming anxiety, a strained relationship with food and your body, burnout, difficulties with boundaries, depressive symptoms, or wanting support through new transitions. I offer a relational, supportive, and collaborative approach to ensure safety in the therapeutic space.
(828) 475-8387 View (828) 475-8387
Photo of Tiffany Franzo, LCMHC, LCAS
Tiffany Franzo
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Brevard, NC 28712
Many of my clients first come to therapy looking for a way to get back to something that feels normal. We all wrestle to find balance and restoration after a loss or a major life change, and can often feel lost and confused about where to start. After a while, exhaustion, anxiety, depression, and outright overwhelm can weigh us down in mind, body, and spirit. It can sometimes be hard to see a path forward out of trauma, transition, or grief. I believe that each of us deserves to be supported in finding a way through our pain into a new place of growth, healing, and hope.
Many of my clients first come to therapy looking for a way to get back to something that feels normal. We all wrestle to find balance and restoration after a loss or a major life change, and can often feel lost and confused about where to start. After a while, exhaustion, anxiety, depression, and outright overwhelm can weigh us down in mind, body, and spirit. It can sometimes be hard to see a path forward out of trauma, transition, or grief. I believe that each of us deserves to be supported in finding a way through our pain into a new place of growth, healing, and hope.
(336) 203-7646 View (336) 203-7646
Photo of Hannah Farman, LCMHCA, NCC, Counselor
Hannah Farman
Counselor, LCMHCA, NCC
Verified Verified
Brevard, NC 28712
I am passionate about helping women navigate major life transitions such as getting married, entering motherhood, changing careers, moving, or processing the ending of a relationship. It is easy to lose ourselves when taking on a new role and I love helping women reconnect with who they truly are and find joy again. In addition to treatment for anxiety, depression, and life transitions, I offer the unique focus of career counseling. I really enjoy helping others find true fulfillment in their vocations, as I have found that many mental health and relationship challenges often stem from an unhealthy work life.
I am passionate about helping women navigate major life transitions such as getting married, entering motherhood, changing careers, moving, or processing the ending of a relationship. It is easy to lose ourselves when taking on a new role and I love helping women reconnect with who they truly are and find joy again. In addition to treatment for anxiety, depression, and life transitions, I offer the unique focus of career counseling. I really enjoy helping others find true fulfillment in their vocations, as I have found that many mental health and relationship challenges often stem from an unhealthy work life.
(828) 827-4563 View (828) 827-4563
Photo of Kara Ashley-Gilmore, LCMHC, ATR-BC, SEP
Kara Ashley-Gilmore
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, SEP
Verified Verified
3 Endorsed
Brevard, NC 28712  (Online Only)
Using CBT, Somatic Experiencing, Art Therapy, and other tools, I help adult survivors of childhood emotional abuse, neglect, & inter-generational trauma work through their past experiences, manage cycles of anxiety, depression, & disconnection, build skills for coping with current events, and find freedom from the patterns that have been holding them back.
It's time to get up, but the day ahead feels too overwhelming. You've missed out on so much, and you worry what will happen next and what everyone will think. You feel powerless to change, and you’re so tired of trying things that don’t work. No one understands why you can’t just move forward, and you may feel completely alone. I want you to know that you’re not crazy, and things don't have to be like this forever. My clients report a deeper level of healing as they feel more connected to their bodies, experience more ease in their daily lives, and re-discover their strength and resilience.
Using CBT, Somatic Experiencing, Art Therapy, and other tools, I help adult survivors of childhood emotional abuse, neglect, & inter-generational trauma work through their past experiences, manage cycles of anxiety, depression, & disconnection, build skills for coping with current events, and find freedom from the patterns that have been holding them back.
It's time to get up, but the day ahead feels too overwhelming. You've missed out on so much, and you worry what will happen next and what everyone will think. You feel powerless to change, and you’re so tired of trying things that don’t work. No one understands why you can’t just move forward, and you may feel completely alone. I want you to know that you’re not crazy, and things don't have to be like this forever. My clients report a deeper level of healing as they feel more connected to their bodies, experience more ease in their daily lives, and re-discover their strength and resilience.
(828) 592-3327 View (828) 592-3327
Photo of Chuck Hearn, LCSW, Clinical Social Work/Therapist
Chuck Hearn
Clinical Social Work/Therapist, LCSW
Verified Verified
Brevard, NC 28712
This includes: grief and loss, post-trauma, post divorce, life/ personal adjustment, addictions, family recovery, anxiety/stress and depression.
If you are looking for an experienced therapist, I have over 35 years working professionally in the Mental Health field. This includes working in hospital/treatment settings for family and personal addiction recovery and 6 years working in a family counseling agency doing individual, family and group therapy. For the last 25 years, I have been in private practice seeing individual adults. I am currently credentialed with BCBS in North Carolina and able to see you in person at my Brevard office. I can also do telehealth with North Carolina and Tennessee residents.
This includes: grief and loss, post-trauma, post divorce, life/ personal adjustment, addictions, family recovery, anxiety/stress and depression.
If you are looking for an experienced therapist, I have over 35 years working professionally in the Mental Health field. This includes working in hospital/treatment settings for family and personal addiction recovery and 6 years working in a family counseling agency doing individual, family and group therapy. For the last 25 years, I have been in private practice seeing individual adults. I am currently credentialed with BCBS in North Carolina and able to see you in person at my Brevard office. I can also do telehealth with North Carolina and Tennessee residents.
(615) 544-6620 View (615) 544-6620
Photo of Holly Young, LMHC
Holly Young
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Horse Shoe, NC 28742  (Online Only)
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
(919) 328-3873 View (919) 328-3873

See more therapy options for Pisgah Forest

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.