Solution Focused Brief (SFBT) Therapists in Pineville, NC
Kaitlynn Woodard
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Pineville, NC 28134
I specialize in Compassion Focused, Narrative, CBT, and Solution Focused approaches to help you to reach goals that you have.
Do you feel anxious or depressed and unsure of what would help? I am glad you are here wanting to start your journey towards growth and healing. It can be hard to think that things in our lives can improve or change when we are struggling through it. I would love to work with you to help you get to a place where you feel more hope and excitement about your future and relationships. I know it can be hard to know where to start in this journey. In our therapy together I will help to minimize any confusion about what therapy is and collaborate with you on goals you would like to work towards.
I specialize in Compassion Focused, Narrative, CBT, and Solution Focused approaches to help you to reach goals that you have.
Do you feel anxious or depressed and unsure of what would help? I am glad you are here wanting to start your journey towards growth and healing. It can be hard to think that things in our lives can improve or change when we are struggling through it. I would love to work with you to help you get to a place where you feel more hope and excitement about your future and relationships. I know it can be hard to know where to start in this journey. In our therapy together I will help to minimize any confusion about what therapy is and collaborate with you on goals you would like to work towards.
Lesa Cook Bridges
Clinical Social Work/Therapist, LCSW
Verified Verified
Pineville, NC 28134 (Online Only)
Dr. Cook specializes in Cognitive Behavioral Therapy (CBT) and trauma-focused care for individuals, couples, and families. She is an experienced child and family therapist with over 20 years in the field.
Dr. Cook specializes in Cognitive Behavioral Therapy (CBT) and trauma-focused care for individuals, couples, and families. She is an experienced child and family therapist with over 20 years in the field.
Jarrett Evans
Counselor, MA, LCMHC, LCAS-A
Verified Verified
4 Endorsed
Pineville, NC 28134 (Online Only)
Specifically, my approach is comprised of Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Solution Focused Therapy, and Existentialism.
Have you been feeling a little down lately? Anxious, frustrated, and/or depressed about a current or past situation? As if you’ve lost sight of the person, you are or want to be. As we grow though life, we can expect challenges and changes. However, our perspective of those situations can dictate our emotional or behavioral responses. Let's begin to move forward, step by step. Let's partner together. First, we will build a trusting therapeutic relationship, then I will cultivate a safe space of understanding, healing, and growth, through evidence-based practices in hopes of you becoming the best version of yourself.
Specifically, my approach is comprised of Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Solution Focused Therapy, and Existentialism.
Have you been feeling a little down lately? Anxious, frustrated, and/or depressed about a current or past situation? As if you’ve lost sight of the person, you are or want to be. As we grow though life, we can expect challenges and changes. However, our perspective of those situations can dictate our emotional or behavioral responses. Let's begin to move forward, step by step. Let's partner together. First, we will build a trusting therapeutic relationship, then I will cultivate a safe space of understanding, healing, and growth, through evidence-based practices in hopes of you becoming the best version of yourself.
Inner Love Counseling, PLLC
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Pineville, NC 28134 (Online Only)
I offer the following therapy techniques to help clients reach their goals and help get them to where they need to be in life: Faith based, Psychodynamic, CBT, DBT, Rational Emotive, Humanistic, Person centered, Behavioral (systematic desensitization, aversion therapy, flooding), Solution Focused, Motivational Interviewing, Life Coaching, and Couples.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
I offer the following therapy techniques to help clients reach their goals and help get them to where they need to be in life: Faith based, Psychodynamic, CBT, DBT, Rational Emotive, Humanistic, Person centered, Behavioral (systematic desensitization, aversion therapy, flooding), Solution Focused, Motivational Interviewing, Life Coaching, and Couples.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
Julia Calli Walker
Clinical Social Work/Therapist, LCSWA
Verified Verified
Pineville, NC 28134 (Online Only)
I received my Master’s in Social Work from the University of North Carolina at Charlotte after completing my Bachelor’s in Social Work at the University of North Carolina at Wilmington. I am dedicated to serving adolescents, teens, and adults battling mental health issues such as depression, anxiety, and trauma. I value focusing on empowering and promoting self-worth in the individuals I work with. I focus on utilizing and implementing CBT, solution focused, and mindfulness approaches in promoting a positive, healthy lifestyle for my clients.
I received my Master’s in Social Work from the University of North Carolina at Charlotte after completing my Bachelor’s in Social Work at the University of North Carolina at Wilmington. I am dedicated to serving adolescents, teens, and adults battling mental health issues such as depression, anxiety, and trauma. I value focusing on empowering and promoting self-worth in the individuals I work with. I focus on utilizing and implementing CBT, solution focused, and mindfulness approaches in promoting a positive, healthy lifestyle for my clients.
Tommy Lopez
Marriage & Family Therapist, HS-BCP, CFC, LMFT
Verified Verified
1 Endorsed
Pineville, NC 28134
I am a bilingual (Spanish/English) and bicultural 2nd generation Latino from Puerto Rican descent. My primary area of expertise is working with domestic violence and sex offender perpetrators. I also have experience working with individual, adults, and couples. In the course of my work I utilize Cognitive-Behavioral & Solution Focused techniques and theory while focusing on how thoughts impact feelings and behavior. I utilize a strengths-based approach as they relate to your concerns. I am a Christ-centered therapist who believes that treatment must include emotional, physical, psychological as well as spiritual interventions.
I am a bilingual (Spanish/English) and bicultural 2nd generation Latino from Puerto Rican descent. My primary area of expertise is working with domestic violence and sex offender perpetrators. I also have experience working with individual, adults, and couples. In the course of my work I utilize Cognitive-Behavioral & Solution Focused techniques and theory while focusing on how thoughts impact feelings and behavior. I utilize a strengths-based approach as they relate to your concerns. I am a Christ-centered therapist who believes that treatment must include emotional, physical, psychological as well as spiritual interventions.
I am trained or certified in all of the following modalities: Person-Centered Therapy, CBT (Cognitive Behavior Therapy) SFBT (Solution Focus Based Therapy), DBT (Dialectical Behavioral Therapy), Trauma Informed and EMDR.
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! The client that wants to get to the root of the pain, hurt, awkwardness, craziness, sadness, the list goes on is a great match with Ms. Tam. The client that also pulls from hope, spirit, experience, the unknown is a match with me. Its helpful for the client to remain open throughout at least 3-6 sessions after the assessment in order to fully rate symptom change.
I am trained or certified in all of the following modalities: Person-Centered Therapy, CBT (Cognitive Behavior Therapy) SFBT (Solution Focus Based Therapy), DBT (Dialectical Behavioral Therapy), Trauma Informed and EMDR.
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! The client that wants to get to the root of the pain, hurt, awkwardness, craziness, sadness, the list goes on is a great match with Ms. Tam. The client that also pulls from hope, spirit, experience, the unknown is a match with me. Its helpful for the client to remain open throughout at least 3-6 sessions after the assessment in order to fully rate symptom change.
Have you been feeling more worried and overwhelmed than usual? Are racing thoughts stealing your peace? Do you lack fulfillment with personal or career endeavors and desire to be more connected and authentic in your relationships? These experiences and feelings are common for so many and I admire your motivation to seek change. I am here to help you feel more empowered and motivated to move towards your future with confidence and excitement.
Have you been feeling more worried and overwhelmed than usual? Are racing thoughts stealing your peace? Do you lack fulfillment with personal or career endeavors and desire to be more connected and authentic in your relationships? These experiences and feelings are common for so many and I admire your motivation to seek change. I am here to help you feel more empowered and motivated to move towards your future with confidence and excitement.
Elizabeth Hance
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Pineville, NC 28134
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
Daniel Richard Swiger
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Pineville, NC 28134
Waitlist for new clients
I practice the Bowenian Theory which helps people grow their individual selves and their ability to connect with others. I believe growing within yourself along with bettering relationships is a recipe for success in therapy. I enjoy working with couples, families, and individuals struggling but not limited to trauma, depression, anxiety, substance abuse, and relationship issues
I practice the Bowenian Theory which helps people grow their individual selves and their ability to connect with others. I believe growing within yourself along with bettering relationships is a recipe for success in therapy. I enjoy working with couples, families, and individuals struggling but not limited to trauma, depression, anxiety, substance abuse, and relationship issues
Yazlyn Jacobs
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Pineville, NC 28134 (Online Only)
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
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Thursday Evening Sessions Available! Are you in a place where life seems full of grief, lonely and fear? Are you dealing with a past experience, trauma or difficulty which seems impossible to move forward without facing? Is there a situation just out of reach and seems hard to obtain your goals? Do you feel overwhelmed, hurt or defeated? These are all specialty areas I can help you with through my supportive and compassionate approach to therapy. My respect for you as the client means I help empower you to achieve your goals and strengthen your own self-awareness and way of handling situations in your own life.
Thursday Evening Sessions Available! Are you in a place where life seems full of grief, lonely and fear? Are you dealing with a past experience, trauma or difficulty which seems impossible to move forward without facing? Is there a situation just out of reach and seems hard to obtain your goals? Do you feel overwhelmed, hurt or defeated? These are all specialty areas I can help you with through my supportive and compassionate approach to therapy. My respect for you as the client means I help empower you to achieve your goals and strengthen your own self-awareness and way of handling situations in your own life.
Thank you for visiting my profile. My name is Greg St. Martin. I provide counseling to children, adolescents, adults and families. My theoretical approach is Person Centered. Person-Centered Therapy utilizes the approach that each person is unique, valued, and worthy of unconditional acceptance. I received a Master of Arts in Clinical Mental Health Counseling and Play Therapy at the University of North Carolina at Charlotte in 2017. I am a Licensed Clinical Mental Health Counselor in North Carolina (LCMHC, 13814) and a National Certified Counselor.
Thank you for visiting my profile. My name is Greg St. Martin. I provide counseling to children, adolescents, adults and families. My theoretical approach is Person Centered. Person-Centered Therapy utilizes the approach that each person is unique, valued, and worthy of unconditional acceptance. I received a Master of Arts in Clinical Mental Health Counseling and Play Therapy at the University of North Carolina at Charlotte in 2017. I am a Licensed Clinical Mental Health Counselor in North Carolina (LCMHC, 13814) and a National Certified Counselor.
Ashley A Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Pineville, NC 28134 (Online Only)
My goal for therapy is to help individuals and families live the best and most fulfilling lives possible. Sometimes life hands us experiences that we aren't prepared for and struggle to navigate on our own. Individuals face different levels of stress and problems which require varying treatment approaches. My training and experience with evidenced based therapeutic models allows me to provide the most effective treatment for my clients. Taking the first step can be difficult and I am here to help to make this a comfortable process. I look forward to taking these next steps together.
My goal for therapy is to help individuals and families live the best and most fulfilling lives possible. Sometimes life hands us experiences that we aren't prepared for and struggle to navigate on our own. Individuals face different levels of stress and problems which require varying treatment approaches. My training and experience with evidenced based therapeutic models allows me to provide the most effective treatment for my clients. Taking the first step can be difficult and I am here to help to make this a comfortable process. I look forward to taking these next steps together.
I believe that therapy is one of the most constructive tools and resources at our disposal. I believe by analyzing, evaluating and modifying our life philosophy, thinking and interaction patters we can make effective change and improve the quality of our lives. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. As we work together I will gain an understanding to appropriately implement and modify my treatment approach to meet your needs.
I believe that therapy is one of the most constructive tools and resources at our disposal. I believe by analyzing, evaluating and modifying our life philosophy, thinking and interaction patters we can make effective change and improve the quality of our lives. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. As we work together I will gain an understanding to appropriately implement and modify my treatment approach to meet your needs.
Kimberly Reese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Pineville, NC 28134
Waitlist for new clients
I'm Kimberly and I'm a Black Trauma Therapist, Black Enneagram CliniCoach, and Speaker. As a clinician, I specialize in treating trauma in Black people. I help us understand, heal from, and move through traumatic experiences. As a coach, I teach high-achieving Black women how to navigate their Blackness and their purpose with confidence in white spaces.
I'm Kimberly and I'm a Black Trauma Therapist, Black Enneagram CliniCoach, and Speaker. As a clinician, I specialize in treating trauma in Black people. I help us understand, heal from, and move through traumatic experiences. As a coach, I teach high-achieving Black women how to navigate their Blackness and their purpose with confidence in white spaces.
Karena Curry
Licensed Professional Counselor, MEd, LCMHC, QS
Verified Verified
7 Endorsed
Pineville, NC 28134
My name is Karena Curry, M.Ed., LCMHC, QS and I am the owner of Kay Counseling, PLLC. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I pride myself on offering the professional help you need with the relatable approach that you want!
My name is Karena Curry, M.Ed., LCMHC, QS and I am the owner of Kay Counseling, PLLC. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I pride myself on offering the professional help you need with the relatable approach that you want!
Einstein defined insanity as doing the same thing over and over again and expecting a different result. If you are looking for things to change and are willing to work with me, things can get better. So many clients enter therapy with apprehension and a lack of hope for things to improve. I focus my practice on creating trust and getting my clients back on track as quickly and as comfortably as possible. Therapy begins with an end in mind and you and I would work together to make sure we are always making progress towards goals.
Einstein defined insanity as doing the same thing over and over again and expecting a different result. If you are looking for things to change and are willing to work with me, things can get better. So many clients enter therapy with apprehension and a lack of hope for things to improve. I focus my practice on creating trust and getting my clients back on track as quickly and as comfortably as possible. Therapy begins with an end in mind and you and I would work together to make sure we are always making progress towards goals.
Teresia Medley-Hood
Clinical Social Work/Therapist, LCSW
Verified Verified
Pineville, NC 28134 (Online Only)
Hi there, I'm Teresia! Do you feel overwhelmed by challenging relationships with loved ones, friends or co-workers? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people just like you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance.
Hi there, I'm Teresia! Do you feel overwhelmed by challenging relationships with loved ones, friends or co-workers? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people just like you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance.
Kathryn Hagler
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Pineville, NC 28134
Are you feeling stressed, anxious, depressed, or traumatized? Are your feeling confused or misunderstood? Are you struggling with your thoughts and emotions and finding it hard to make decisions? Sometimes life becomes so difficult and overwhelming, we need someone who will listen and help us work through our thoughts, our emotions, and our struggles. I provide a non-judgmental, empathetic, and collaborative approach to counseling so you can discover yourself more deeply and learn to thrive, not just survive.
Are you feeling stressed, anxious, depressed, or traumatized? Are your feeling confused or misunderstood? Are you struggling with your thoughts and emotions and finding it hard to make decisions? Sometimes life becomes so difficult and overwhelming, we need someone who will listen and help us work through our thoughts, our emotions, and our struggles. I provide a non-judgmental, empathetic, and collaborative approach to counseling so you can discover yourself more deeply and learn to thrive, not just survive.
See more therapy options for Pineville
Nearby Solution Focused Brief (SFBT) Therapists Searches for Pineville
- Belmont
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- Gastonia
- Indian Trail
- Marvin
- Matthews
- Mint Hill
- Mount Holly
- Newell
- Stallings
- Waxhaw
- Weddington
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.