Self Esteem Therapists in Pineville, NC
![Photo of Leslie Stover, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/163cc67a-bb63-4f12-ba95-2cbf95076091/2/320x400.jpeg)
Leslie Stover
Clinical Social Work/Therapist, LCSW
Verified Verified
Pineville, NC 28134 (Online Only)
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you found yourself in need of someone with whom you can talk without feeling judged? I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle. My name is Leslie Stover, I am a licensed clinical social worker in North Carolina. I am a proud graduate of Howard University's Social Work program.
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you found yourself in need of someone with whom you can talk without feeling judged? I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle. My name is Leslie Stover, I am a licensed clinical social worker in North Carolina. I am a proud graduate of Howard University's Social Work program.
![Photo of Robinette H Dotson - Renewing the Mind Counseling & Consulting, PLLC, MSEd](https://photos.psychologytoday.com/1f2bd74f-dcd0-4347-94ef-ac427ab779ec/3/320x400.jpeg)
Renewing the Mind Counseling & Consulting, PLLC
Licensed Clinical Mental Health Counselor, MSEd
Verified Verified
Pineville, NC 28134 (Online Only)
Whether it is anxiety, depression, grief/loss, burnout, relationships, family conflict, parenting issues, or managing emotions, you are desiring something different, and better. Because life is a journey, and not a destination, how YOU define your past, identify YOUR present, and see YOUR future is important. Additionally, the tools you use to navigate your experiences aid in the outcomes of your life. Peace is possible. Wellness is possible. Life will not stop happening in the journey; however, you get to decide and define what wellness is for you.
Whether it is anxiety, depression, grief/loss, burnout, relationships, family conflict, parenting issues, or managing emotions, you are desiring something different, and better. Because life is a journey, and not a destination, how YOU define your past, identify YOUR present, and see YOUR future is important. Additionally, the tools you use to navigate your experiences aid in the outcomes of your life. Peace is possible. Wellness is possible. Life will not stop happening in the journey; however, you get to decide and define what wellness is for you.
![Photo of Azalia Pettway - Inner Love Counseling, PLLC, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6cb72ad-b613-48cf-9518-0a99aef7160f/1/320x400.jpeg)
Inner Love Counseling, PLLC
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Pineville, NC 28134 (Online Only)
If you are struggling with issues that are holding you back from moving forward in life or just don’t understand the negative thoughts you are experiencing; If those negative feelings, thoughts, and behaviors come often and you just don’t know why; If it’s hindering your relationships, self esteem, progress in life and many other things, I’m here to help.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
If you are struggling with issues that are holding you back from moving forward in life or just don’t understand the negative thoughts you are experiencing; If those negative feelings, thoughts, and behaviors come often and you just don’t know why; If it’s hindering your relationships, self esteem, progress in life and many other things, I’m here to help.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
![Photo of Kayla D. (Empowerment Therapist), LCMHC, NCC, MS](https://photos.psychologytoday.com/c53f692d-a1f7-4241-9ac2-e6312270cd7e/1/320x400.jpeg)
Kayla D. (Empowerment Therapist)
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MS
Verified Verified
1 Endorsed
Pineville, NC 28134
Has your anxiety taken over? You continually ask yourself “Why am I feeling this way?" "Have I made the right decision?" "Why can't I stop overthinking?" You consistently feel like you are all over the place mentally and emotionally. Constant comparisons are affecting your self esteem, leading you to wonder why others lives are going well & yours is NOT. Overwhelming feelings have you contemplating the worst case scenario rather than the more likely outcome? I can help you make sense of your negative thinking. Together, we can explore the cause of these thoughts and with guidance help you regain control of how you respond to them.
Has your anxiety taken over? You continually ask yourself “Why am I feeling this way?" "Have I made the right decision?" "Why can't I stop overthinking?" You consistently feel like you are all over the place mentally and emotionally. Constant comparisons are affecting your self esteem, leading you to wonder why others lives are going well & yours is NOT. Overwhelming feelings have you contemplating the worst case scenario rather than the more likely outcome? I can help you make sense of your negative thinking. Together, we can explore the cause of these thoughts and with guidance help you regain control of how you respond to them.
![Photo of Elizabeth Hance, LCSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd256fa4-9951-4c2b-8b73-bf2917a9c65a/2/320x400.jpeg)
Elizabeth Hance
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Pineville, NC 28134
Here are just a few of the topics we cover during therapy sessions: Coping with grief, anxiety, depression, psychological trauma, PTSD, self care, self esteem, setting boundaries, finding inner peace, communication styles, self-forgiveness.
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
Here are just a few of the topics we cover during therapy sessions: Coping with grief, anxiety, depression, psychological trauma, PTSD, self care, self esteem, setting boundaries, finding inner peace, communication styles, self-forgiveness.
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
![Photo of Kristina Murphy Peck, PsyD, HSP-P, Psychologist](https://photos.psychologytoday.com/4b0aa240-56c1-4138-8e42-fd58c6e3d21d/3/320x400.jpeg)
I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I incorporate large doses of humor and compassion within each session, helping to give you the most beneficial and comfortable experience. I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you. I specialize in mindful and value based approaches to help move towards a life filled with vitality.
I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I incorporate large doses of humor and compassion within each session, helping to give you the most beneficial and comfortable experience. I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you. I specialize in mindful and value based approaches to help move towards a life filled with vitality.
![Photo of Susan H Bullard, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1f0282c-082a-4cc0-8540-c26f7ee0c50c/3/320x400.jpeg)
Having provided therapy to children, adolescents, and adults for 12 years, my treatment specialties include anxiety, codependency, depression, grief/loss, life transitions, relationships, self esteem, and trauma.
Individuals have many different reasons for coming into therapy ~ from day-to-day stressors to major life crises. Therapy can be short-term for a specific concern or longer-term to cope with more difficult issues. Therapy can also help with observations of lifelong patterns that bring an unease to our relationships with self and with others.
Having provided therapy to children, adolescents, and adults for 12 years, my treatment specialties include anxiety, codependency, depression, grief/loss, life transitions, relationships, self esteem, and trauma.
Individuals have many different reasons for coming into therapy ~ from day-to-day stressors to major life crises. Therapy can be short-term for a specific concern or longer-term to cope with more difficult issues. Therapy can also help with observations of lifelong patterns that bring an unease to our relationships with self and with others.
![Photo of Alexandra Buck, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d39cc21b-4c3f-4667-950c-c51669df04d7/1/320x400.jpeg)
Alexandra Buck
Clinical Social Work/Therapist, LCSW
Verified Verified
Pineville, NC 28134 (Online Only)
Hello, there! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I have been a social worker for over ten years, and have been working clinically for about three years now. I became fully clinically licensed in 2024 and am in the process of building my own private practice, while continuing to work full time as a School Social Worker. To build my private practice, I am striving to & ideally love to work with adults who are specifically looking for support to help solve a specific issue or problem, struggling with anxiety and/or self-esteem and strive to become more self-compassionate or struggling with boundaries
Hello, there! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I have been a social worker for over ten years, and have been working clinically for about three years now. I became fully clinically licensed in 2024 and am in the process of building my own private practice, while continuing to work full time as a School Social Worker. To build my private practice, I am striving to & ideally love to work with adults who are specifically looking for support to help solve a specific issue or problem, struggling with anxiety and/or self-esteem and strive to become more self-compassionate or struggling with boundaries
![Photo of Lauren Ivey, MA, LCAS, CCTP](https://photos.psychologytoday.com/c28ba90a-4ac8-4092-9f1e-6431fbf7d25d/4/320x400.jpeg)
Lauren Ivey
MA, LCAS, CCTP
Verified Verified
2 Endorsed
Pineville, NC 28134
Waitlist for new clients
I am a Licensed Clinical Addictions Specialist in NC with an additional specialization in the clinical treatment of trauma. I graduated from Liberty University with a Master’s degree in Applied and Developmental Psychology. I implement a strength-based and person-centered approach and firmly believe that every individual has the capacity for growth and change. I'm passionate about helping clients identify strengths, establish healthy coping strategies, increase self-awareness, and ultimately work toward long-term healing and recovery.
I am a Licensed Clinical Addictions Specialist in NC with an additional specialization in the clinical treatment of trauma. I graduated from Liberty University with a Master’s degree in Applied and Developmental Psychology. I implement a strength-based and person-centered approach and firmly believe that every individual has the capacity for growth and change. I'm passionate about helping clients identify strengths, establish healthy coping strategies, increase self-awareness, and ultimately work toward long-term healing and recovery.
![Photo of Amy O'Bryan, LCMHC, MEd, NCC](https://photos.psychologytoday.com/5702edf4-207d-4406-9c52-2133d3c755e7/1/320x400.jpeg)
Amy O'Bryan
Licensed Clinical Mental Health Counselor, LCMHC, MEd, NCC
Verified Verified
2 Endorsed
Pineville, NC 28134
My personal philosophy and approach to counseling begins and ends with compassion & a willingness to enter into my clients’ experiences alongside them. I became active in this field because I have an authentic, listening heart that desires to see people live as whole, healthy individuals. Areas of my practice include depression, anxiety, trauma, self-esteem, peer & family relationships. With a master’s degree in education and experience working in schools, I also provide academic, social, and emotional support. Treatment plans are created based on the individuals' needs and combine evidenced based practices with personal wellness.
My personal philosophy and approach to counseling begins and ends with compassion & a willingness to enter into my clients’ experiences alongside them. I became active in this field because I have an authentic, listening heart that desires to see people live as whole, healthy individuals. Areas of my practice include depression, anxiety, trauma, self-esteem, peer & family relationships. With a master’s degree in education and experience working in schools, I also provide academic, social, and emotional support. Treatment plans are created based on the individuals' needs and combine evidenced based practices with personal wellness.
![Photo of Eden Toledano, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/75f46035-5979-40e4-9bbd-df292fcd83c7/3/320x400.jpeg)
I am passionate about working with adolescents, teens, and adults but ultimately, no matter who you are I want to help my clients live the life they desire. I want to empower my clients to live their lives authentically. With the right kind of support, meaningful growth is possible. I know it takes a lot of courage to reach out for help, and that is why I want to make sure my clients get exactly what they need. I am here to take this journey with you and I will guide you along the way because I believe in the power of therapy.
I am passionate about working with adolescents, teens, and adults but ultimately, no matter who you are I want to help my clients live the life they desire. I want to empower my clients to live their lives authentically. With the right kind of support, meaningful growth is possible. I know it takes a lot of courage to reach out for help, and that is why I want to make sure my clients get exactly what they need. I am here to take this journey with you and I will guide you along the way because I believe in the power of therapy.
15 Second Videos
Kayla D. (Empowerment Therapist)
Daniel Richard Swiger
Yazlyn Jacobs
Erin Sweitzer
Donielle Smith
Erika Marie Brinley
Mary Candace Bryant
Keri A Schafer
Hannah M. (Lgbtq+ Therapist)
Welltheology Counseling Center
Jay Hayes
![Photo of Kimberly Reese, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e46f290-5678-4b40-8998-459932ba9127/1/320x400.jpeg)
Kimberly Reese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Pineville, NC 28134
I'm Kimberly and I'm a Black Trauma Therapist, Black Enneagram CliniCoach, and Speaker. As a clinician, I specialize in treating trauma in Black people. I help us understand, heal from, and move through traumatic experiences. As a coach, I teach high-achieving Black women how to navigate their Blackness and their purpose with confidence in white spaces.
I'm Kimberly and I'm a Black Trauma Therapist, Black Enneagram CliniCoach, and Speaker. As a clinician, I specialize in treating trauma in Black people. I help us understand, heal from, and move through traumatic experiences. As a coach, I teach high-achieving Black women how to navigate their Blackness and their purpose with confidence in white spaces.
![Photo of Nancy E Arnold, MA, LCMHC](https://photos.psychologytoday.com/40d487b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nancy E Arnold
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Pineville, NC 28134
Do your relationships repeat the same frustrating cycles? Are you consistently feeling frustrated, angry or confused? Are you trying, to no avail, to be what you have always learned was "right" in relationships? What you believe about yourself and others influences the majority of your choices. Those feelings of hurt and frustration in relationships, often result in questions like "why?" and "what next?". I work with my clients to explore those feelings, attempting to uncover past and present patterns and beliefs influencing how you show up. Your work with me will move toward finding authenticity, truth and healing.
Do your relationships repeat the same frustrating cycles? Are you consistently feeling frustrated, angry or confused? Are you trying, to no avail, to be what you have always learned was "right" in relationships? What you believe about yourself and others influences the majority of your choices. Those feelings of hurt and frustration in relationships, often result in questions like "why?" and "what next?". I work with my clients to explore those feelings, attempting to uncover past and present patterns and beliefs influencing how you show up. Your work with me will move toward finding authenticity, truth and healing.
![Photo of Karena Curry, MEd, LCMHC, QS, Licensed Professional Counselor](https://photos.psychologytoday.com/70e265ec-8b77-4be6-b167-9f616cff8e38/1/320x400.jpeg)
Karena Curry
Licensed Professional Counselor, MEd, LCMHC, QS
Verified Verified
7 Endorsed
Pineville, NC 28134
My name is Karena Curry, M.Ed., LCMHC, QS and I am the owner of Kay Counseling, PLLC. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I pride myself on offering the professional help you need with the relatable approach that you want!
My name is Karena Curry, M.Ed., LCMHC, QS and I am the owner of Kay Counseling, PLLC. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I pride myself on offering the professional help you need with the relatable approach that you want!
![Photo of Jessica Prescott, LCMHC](https://photos.psychologytoday.com/fee1daca-8dc3-4ec8-b977-9313ae478b6a/1/320x400.jpeg)
Jessica Prescott
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Pineville, NC 28134 (Online Only)
Hi! I am a Licensed Clinical Mental Health Counselor and a National Certified Counselor. I have been working in the mental health field for over a decade and have experience working with individuals and couples. With collaboration, compassion, and honesty we will work together to identify existing barriers and to find your inner strength to overcome these barriers. I utilize a collaborative, open, non-judgmental strengths-based approach to treatment and believe everyone has the ability to make a difference! I am excited you are here and look forward to working with you.
Hi! I am a Licensed Clinical Mental Health Counselor and a National Certified Counselor. I have been working in the mental health field for over a decade and have experience working with individuals and couples. With collaboration, compassion, and honesty we will work together to identify existing barriers and to find your inner strength to overcome these barriers. I utilize a collaborative, open, non-judgmental strengths-based approach to treatment and believe everyone has the ability to make a difference! I am excited you are here and look forward to working with you.
![Photo of Dr. Tarasha Lloyd, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/558d148f-ea95-4d71-b2f8-6a5b766a6b57/2/320x400.jpeg)
Dr. Tarasha Lloyd
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Pineville, NC 28134 (Online Only)
I'm happy to be here to help you with your therapy needs! I have served in the field of Social Work for 17 years and my passion is helping others achieve their goals. I have been a Licensed Clinician for over 5 years and currently work with active-duty military and their spouses full time.
I'm happy to be here to help you with your therapy needs! I have served in the field of Social Work for 17 years and my passion is helping others achieve their goals. I have been a Licensed Clinician for over 5 years and currently work with active-duty military and their spouses full time.
![Photo of Leslie Jones, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d237f15-2911-4136-9699-a95f897ed37e/1/320x400.jpeg)
Leslie Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Pineville, NC 28134 (Online Only)
I am a Licensed Clinical Social Worker and Registered Electroneurodiagnostic Technician. My work experience as a Clinical Social Worker includes crisis and detox facilities, outpatient therapy, medication assistance programs, substance use intensive outpatient therapy, and group therapy. As an Electroneurodiagnostic Technician, I performed tests on the brain, spinal cord, central and peripheral nervous system, and cellular functions. I combine both expertise to ensure mental and health needs are addressed. I specialize in CBT skills to help motivated individuals understand how emotions and thoughts influence behavior and life.
I am a Licensed Clinical Social Worker and Registered Electroneurodiagnostic Technician. My work experience as a Clinical Social Worker includes crisis and detox facilities, outpatient therapy, medication assistance programs, substance use intensive outpatient therapy, and group therapy. As an Electroneurodiagnostic Technician, I performed tests on the brain, spinal cord, central and peripheral nervous system, and cellular functions. I combine both expertise to ensure mental and health needs are addressed. I specialize in CBT skills to help motivated individuals understand how emotions and thoughts influence behavior and life.
![Photo of Jarrett Evans, MA, LCMHC, LCAS-A, Counselor](https://photos.psychologytoday.com/eb6a5d60-0a4a-4fab-9948-c12c976eccc5/1/320x400.jpeg)
Jarrett Evans
Counselor, MA, LCMHC, LCAS-A
Verified Verified
4 Endorsed
Pineville, NC 28134 (Online Only)
Have you been feeling a little down lately? Anxious, frustrated, and/or depressed about a current or past situation? As if you’ve lost sight of the person, you are or want to be. As we grow though life, we can expect challenges and changes. However, our perspective of those situations can dictate our emotional or behavioral responses. Let's begin to move forward, step by step. Let's partner together. First, we will build a trusting therapeutic relationship, then I will cultivate a safe space of understanding, healing, and growth, through evidence-based practices in hopes of you becoming the best version of yourself.
Have you been feeling a little down lately? Anxious, frustrated, and/or depressed about a current or past situation? As if you’ve lost sight of the person, you are or want to be. As we grow though life, we can expect challenges and changes. However, our perspective of those situations can dictate our emotional or behavioral responses. Let's begin to move forward, step by step. Let's partner together. First, we will build a trusting therapeutic relationship, then I will cultivate a safe space of understanding, healing, and growth, through evidence-based practices in hopes of you becoming the best version of yourself.
![Photo of Juanita Pettaway, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/baefb2b7-5547-473c-81af-fa4a9b00c391/2/320x400.jpeg)
Juanita Pettaway
Clinical Social Work/Therapist, LCSW
Verified Verified
Pineville, NC 28134 (Online Only)
I have been known as the "Self-Empowering" therapist and the "Green Couch" therapist. My gift of exhortation has made me aware that I have the ability to speak hope and accountability into a person's life for them to choose their area of growth at the pace they choose, thus becoming the "Self-Empowering" therapist. My Clinical Specialty Areas: Depression, Anxiety, Holistic Treatment & Christian Counseling.
I have been known as the "Self-Empowering" therapist and the "Green Couch" therapist. My gift of exhortation has made me aware that I have the ability to speak hope and accountability into a person's life for them to choose their area of growth at the pace they choose, thus becoming the "Self-Empowering" therapist. My Clinical Specialty Areas: Depression, Anxiety, Holistic Treatment & Christian Counseling.
![Photo of Ashley Abraham, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ead66d20-fa80-4f49-b18e-2a528d05c485/1/320x400.png)
Ashley Abraham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pineville, NC 28134 (Online Only)
I specialize in working with individuals who have reached a crossroad or difficult period in life feel unstuck by helping them identify their next direction. I particularly enjoy working with individuals who are struggling to find themselves and/or who need an extra boost of confidence to pursue the life of their dreams.
I specialize in working with individuals who have reached a crossroad or difficult period in life feel unstuck by helping them identify their next direction. I particularly enjoy working with individuals who are struggling to find themselves and/or who need an extra boost of confidence to pursue the life of their dreams.
See more therapy options for Pineville
Nearby Self Esteem Therapists Searches for Pineville
- Belmont
- Charlotte
- Cramerton
- Indian Trail
- Marvin
- Matthews
- Mint Hill
- Mount Holly
- Newell
- Stallings
- Waxhaw
- Weddington
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.