Depression Therapists in Pineville, NC

Photo of Elizabeth Hance, LCSW, LISW, Clinical Social Work/Therapist
Elizabeth Hance
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Pineville, NC 28134
Here are just a few of the topics we cover during therapy sessions: Coping with grief, anxiety, depression, psychological trauma, PTSD, self care, self esteem, setting boundaries, finding inner peace, communication styles, self-forgiveness.
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
Here are just a few of the topics we cover during therapy sessions: Coping with grief, anxiety, depression, psychological trauma, PTSD, self care, self esteem, setting boundaries, finding inner peace, communication styles, self-forgiveness.
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
(980) 261-3840 View (980) 261-3840
Photo of Elizabeth Hance Floryanzia, MSW, LCSW, LISW, Clinical Social Work/Therapist
Elizabeth Hance Floryanzia
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
3 Endorsed
Pineville, NC 28134
Here are just a few of the topics we cover during therapy sessions: Coping with grief, anxiety, depression, psychological trauma, PTSD, self care, self esteem, setting boundaries, finding inner peace, communication styles, self-forgiveness.
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
Here are just a few of the topics we cover during therapy sessions: Coping with grief, anxiety, depression, psychological trauma, PTSD, self care, self esteem, setting boundaries, finding inner peace, communication styles, self-forgiveness.
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
(980) 449-6491 View (980) 449-6491
Photo of Kim Dupuis, LCMHCS, Licensed Professional Counselor
Kim Dupuis
Licensed Professional Counselor, LCMHCS
Verified Verified
5 Endorsed
Pineville, NC 28134
I have over 20 years of clinical experience working with individuals and families ages 12 and up and have specialized training for Trauma, Depression, Anxiety, Life Transition, Divorce and Stress Reduction.
Have you been feeling more worried and overwhelmed than usual? Are racing thoughts stealing your peace? Do you lack fulfillment with personal or career endeavors and desire to be more connected and authentic in your relationships? These experiences and feelings are common for so many and I admire your motivation to seek change. I am here to help you feel more empowered and motivated to move towards your future with confidence and excitement.
I have over 20 years of clinical experience working with individuals and families ages 12 and up and have specialized training for Trauma, Depression, Anxiety, Life Transition, Divorce and Stress Reduction.
Have you been feeling more worried and overwhelmed than usual? Are racing thoughts stealing your peace? Do you lack fulfillment with personal or career endeavors and desire to be more connected and authentic in your relationships? These experiences and feelings are common for so many and I admire your motivation to seek change. I am here to help you feel more empowered and motivated to move towards your future with confidence and excitement.
(980) 243-4647 View (980) 243-4647
Photo of Kaitlynn Woodard, MA, LMFTA, Marriage & Family Therapist Associate
Kaitlynn Woodard
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Pineville, NC 28134
Do you feel anxious or depressed and unsure of what would help? I am glad you are here wanting to start your journey towards growth and healing. It can be hard to think that things in our lives can improve or change when we are struggling through it. I would love to work with you to help you get to a place where you feel more hope and excitement about your future and relationships. I know it can be hard to know where to start in this journey. In our therapy together I will help to minimize any confusion about what therapy is and collaborate with you on goals you would like to work towards.
Do you feel anxious or depressed and unsure of what would help? I am glad you are here wanting to start your journey towards growth and healing. It can be hard to think that things in our lives can improve or change when we are struggling through it. I would love to work with you to help you get to a place where you feel more hope and excitement about your future and relationships. I know it can be hard to know where to start in this journey. In our therapy together I will help to minimize any confusion about what therapy is and collaborate with you on goals you would like to work towards.
(980) 990-2836 View (980) 990-2836
Photo of Mike Long, MA, NCC, LCMHC
Mike Long
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Pineville, NC 28134
Is your drinking or drug use out of control? Has your depression or anxiety reached a point where you can't function? Then you may be a candidate for residential treatment and Promises Behavioral Health is here to help you. We have a dozen facilities across the country, offering the best in residential treatment for many conditions. Patients come to one of our welcoming locations and usually stay for an average of 3-4 weeks. While there, patients receive individual and group counseling, as well as participating in therapeutic recreational activities. We also have psychiatric staff at each facility to monitor medications.
Is your drinking or drug use out of control? Has your depression or anxiety reached a point where you can't function? Then you may be a candidate for residential treatment and Promises Behavioral Health is here to help you. We have a dozen facilities across the country, offering the best in residential treatment for many conditions. Patients come to one of our welcoming locations and usually stay for an average of 3-4 weeks. While there, patients receive individual and group counseling, as well as participating in therapeutic recreational activities. We also have psychiatric staff at each facility to monitor medications.
(803) 594-4854 View (803) 594-4854
Photo of Melissa Moore, MS, LCMHC
Melissa Moore
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Pineville, NC 28134  (Online Only)
Some of these areas I have experience in includes treating anxiety, depression, exploring work stressors and life transitions.
Melissa Moore started her counseling journey working at various outpatient community mental health agencies. She earned her Masters Degree from the University of Massachusetts Boston with a specialization in mental health. She enjoys working with the young adulthood to adulthood population addressing issues pertaining to life transitions (ex: career changes, adjusting to a new environment etc.) and mood disorders while embracing multicultural backgrounds.
Some of these areas I have experience in includes treating anxiety, depression, exploring work stressors and life transitions.
Melissa Moore started her counseling journey working at various outpatient community mental health agencies. She earned her Masters Degree from the University of Massachusetts Boston with a specialization in mental health. She enjoys working with the young adulthood to adulthood population addressing issues pertaining to life transitions (ex: career changes, adjusting to a new environment etc.) and mood disorders while embracing multicultural backgrounds.
(980) 655-2593 View (980) 655-2593
Photo of Daniel Richard Swiger, MA, LMFT, Marriage & Family Therapist
Daniel Richard Swiger
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Pineville, NC 28134
Waitlist for new clients
I practice the Bowenian Theory which helps people grow their individual selves and their ability to connect with others. I believe growing within yourself along with bettering relationships is a recipe for success in therapy. I enjoy working with couples, families, and individuals struggling but not limited to trauma, depression, anxiety, substance abuse, and relationship issues
I practice the Bowenian Theory which helps people grow their individual selves and their ability to connect with others. I believe growing within yourself along with bettering relationships is a recipe for success in therapy. I enjoy working with couples, families, and individuals struggling but not limited to trauma, depression, anxiety, substance abuse, and relationship issues
(704) 850-5999 View (704) 850-5999
Photo of Yazlyn Jacobs, LCSW, MSW, Clinical Social Work/Therapist
Yazlyn Jacobs
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Pineville, NC 28134  (Online Only)
The feelings of anxiety and depression are smothering, but working together, you will begin to breathe again and start enjoying your life.
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
The feelings of anxiety and depression are smothering, but working together, you will begin to breathe again and start enjoying your life.
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
(910) 597-2746 View (910) 597-2746
Photo of Dorothy Campbell, RN, MN, Diploma, ISAP-Zu
Dorothy Campbell
RN, MN, Diploma, ISAP-Zu
Verified Verified
Pineville, NC 28134
My work with adolescents, and with adults gives me both an understanding of, and knowledge about the treatment of anxiety, depression, grief, and emotional complications of sudden life changes, and of mid or late life "crisis".
I am a Jungian Psychoanalyst who trained in Zurich Switzerland. I consider the work with the client a unique opportunity for his/her growth and development [regardlessof age] that can bring healing and a greater sense of wholeness to life. The client and I, together, explore dreams, memories of current and past experiences, imagination, thoughts, and feelings, within the context of everyday life and the particular problems presented. We follow these with care, in order to order to find new connections and understanding, healing, and to discover a new meaning and balance in a changing and sometimes disorienting world.
My work with adolescents, and with adults gives me both an understanding of, and knowledge about the treatment of anxiety, depression, grief, and emotional complications of sudden life changes, and of mid or late life "crisis".
I am a Jungian Psychoanalyst who trained in Zurich Switzerland. I consider the work with the client a unique opportunity for his/her growth and development [regardlessof age] that can bring healing and a greater sense of wholeness to life. The client and I, together, explore dreams, memories of current and past experiences, imagination, thoughts, and feelings, within the context of everyday life and the particular problems presented. We follow these with care, in order to order to find new connections and understanding, healing, and to discover a new meaning and balance in a changing and sometimes disorienting world.
(704) 910-7520 View (704) 910-7520
Photo of Susan H Bullard, LISW-CP, Clinical Social Work/Therapist
Susan H Bullard
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Pineville, NC 28134
Having provided therapy to children, adolescents, and adults for 12 years, my treatment specialties include anxiety, codependency, depression, grief/loss, life transitions, relationships, self esteem, and trauma.
Individuals have many different reasons for coming into therapy ~ from day-to-day stressors to major life crises. Therapy can be short-term for a specific concern or longer-term to cope with more difficult issues. Therapy can also help with observations of lifelong patterns that bring an unease to our relationships with self and with others.
Having provided therapy to children, adolescents, and adults for 12 years, my treatment specialties include anxiety, codependency, depression, grief/loss, life transitions, relationships, self esteem, and trauma.
Individuals have many different reasons for coming into therapy ~ from day-to-day stressors to major life crises. Therapy can be short-term for a specific concern or longer-term to cope with more difficult issues. Therapy can also help with observations of lifelong patterns that bring an unease to our relationships with self and with others.
(803) 594-4746 View (803) 594-4746
Photo of Kristina Murphy Peck, PsyD, HSP-P, Psychologist
Kristina Murphy Peck
Psychologist, PsyD, HSP-P
Verified Verified
Pineville, NC 28134
I have been practicing for over 18 years and specialize in working with individuals with a wide variety of concerns, including: ADHD, anxiety, depression, self-esteem problems, interpersonal problems, adjustment/coping issues, relationship issues, life-work balance, body image disturbance, weight loss, major life transitions, stress, and parenting.
I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I incorporate large doses of humor and compassion within each session, helping to give you the most beneficial and comfortable experience. I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you. I specialize in mindful and value based approaches to help move towards a life filled with vitality.
I have been practicing for over 18 years and specialize in working with individuals with a wide variety of concerns, including: ADHD, anxiety, depression, self-esteem problems, interpersonal problems, adjustment/coping issues, relationship issues, life-work balance, body image disturbance, weight loss, major life transitions, stress, and parenting.
I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I incorporate large doses of humor and compassion within each session, helping to give you the most beneficial and comfortable experience. I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you. I specialize in mindful and value based approaches to help move towards a life filled with vitality.
(704) 751-5051 View (704) 751-5051
Photo of David J. Wheeler, PhD, Psychologist
David J. Wheeler
Psychologist, PhD
Verified Verified
1 Endorsed
Pineville, NC 28134
I am a psychologist who specializes in treating anger management, relationships issues, depression, and anxiety. I also help with divorce transitions, personal coaching, workplace conflicts, and identity development. I have received training in the Gottman Method for couples therapy. I work exclusively with adults and primarily rely upon Cognitive Behavioral Therapy. I help people manage their thoughts, feelings, and behaviors in more effective ways. I offer support and guidance in a nonjudgmental and practical manner. I also administer psychological testing for bariatric surgery, ADHD, and intelligence.
I am a psychologist who specializes in treating anger management, relationships issues, depression, and anxiety. I also help with divorce transitions, personal coaching, workplace conflicts, and identity development. I have received training in the Gottman Method for couples therapy. I work exclusively with adults and primarily rely upon Cognitive Behavioral Therapy. I help people manage their thoughts, feelings, and behaviors in more effective ways. I offer support and guidance in a nonjudgmental and practical manner. I also administer psychological testing for bariatric surgery, ADHD, and intelligence.
(704) 207-0543 View (704) 207-0543
Photo of Dakota Knoblock, LCSW, Clinical Social Work/Therapist
Dakota Knoblock
Clinical Social Work/Therapist, LCSW
Verified Verified
Pineville, NC 28134  (Online Only)
Hi there, I’m Dakota! I am an LCSW specializing in depression and anxiety. I am licensed in both North Carolina and Texas. After your first session, you will decide the frequency of our meetings. You will be responsible for prioritizing topics to discuss during sessions. I will promote growth and accountability for your success.
Hi there, I’m Dakota! I am an LCSW specializing in depression and anxiety. I am licensed in both North Carolina and Texas. After your first session, you will decide the frequency of our meetings. You will be responsible for prioritizing topics to discuss during sessions. I will promote growth and accountability for your success.
(704) 486-2184 View (704) 486-2184
Photo of Latrice Williams, LCMHC, Counselor
Latrice Williams
Counselor, LCMHC
Verified Verified
Pineville, NC 28134  (Online Only)
Hey girl Hey! I am a Licensed Professional Counselor and I have over 10 years of professional experience in a variety of clinical settings. I utilize an eclectic style matching therapeutic techniques to your individual needs. I work well with older teenagers, young adults (13-25), adults, and individuals who identify as BIPOC. I primarily focus on depression and mood disorders, anxiety, life stressors and transitions, relationship issues, trauma, and women’s issues.
Hey girl Hey! I am a Licensed Professional Counselor and I have over 10 years of professional experience in a variety of clinical settings. I utilize an eclectic style matching therapeutic techniques to your individual needs. I work well with older teenagers, young adults (13-25), adults, and individuals who identify as BIPOC. I primarily focus on depression and mood disorders, anxiety, life stressors and transitions, relationship issues, trauma, and women’s issues.
(980) 356-4600 View (980) 356-4600
Photo of Anna Lanier-Comar, LCMHC, Counselor
Anna Lanier-Comar
Counselor, LCMHC
Verified Verified
Pineville, NC 28134  (Online Only)
I have been practicing in the mental health field for 17 years. I served in the Air Force Reserves for 8 years as a Mental Health Technician while earning my MA in Clinical Mental Health Counseling. I completed the requirements for Licensure while working at an inpatient Eating Disorder Facility in North Carolina. I have been practicing as a Licensed Therapist since 2017. Most of my professional experience is in treating Anxiety, Depression, Bipolar disorder, Borderline personality disorder and Eating disorders. I use a few different modalities in therapy.
I have been practicing in the mental health field for 17 years. I served in the Air Force Reserves for 8 years as a Mental Health Technician while earning my MA in Clinical Mental Health Counseling. I completed the requirements for Licensure while working at an inpatient Eating Disorder Facility in North Carolina. I have been practicing as a Licensed Therapist since 2017. Most of my professional experience is in treating Anxiety, Depression, Bipolar disorder, Borderline personality disorder and Eating disorders. I use a few different modalities in therapy.
(704) 486-9429 View (704) 486-9429
Photo of Courtney Jones, LCMHC, Counselor
Courtney Jones
Counselor, LCMHC
Verified Verified
Pineville, NC 28134  (Online Only)
As a therapist, I work best with clients who are open to exploring their inner world and are motivated to make positive changes in their lives. My ideal clients are those who may be struggling with anxiety, depression, relationship issues, or life transitions, and are seeking a compassionate and non judgmental space to work through these challenges. Together, we aim to uncover underlying patterns, build resilience, and develop practical strategies to foster emotional well-being and personal growth. My goal is to empower clients to lead fulfilling lives and achieve a greater sense of self-awareness and peace.
As a therapist, I work best with clients who are open to exploring their inner world and are motivated to make positive changes in their lives. My ideal clients are those who may be struggling with anxiety, depression, relationship issues, or life transitions, and are seeking a compassionate and non judgmental space to work through these challenges. Together, we aim to uncover underlying patterns, build resilience, and develop practical strategies to foster emotional well-being and personal growth. My goal is to empower clients to lead fulfilling lives and achieve a greater sense of self-awareness and peace.
(980) 351-4615 View (980) 351-4615
Photo of Kathryn Hagler, MA, LCMHC, NCC
Kathryn Hagler
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Pineville, NC 28134
Are you feeling stressed, anxious, depressed, or traumatized? Are your feeling confused or misunderstood? Are you struggling with your thoughts and emotions and finding it hard to make decisions? Sometimes life becomes so difficult and overwhelming, we need someone who will listen and help us work through our thoughts, our emotions, and our struggles. I provide a non-judgmental, empathetic, and collaborative approach to counseling so you can discover yourself more deeply and learn to thrive, not just survive.
Are you feeling stressed, anxious, depressed, or traumatized? Are your feeling confused or misunderstood? Are you struggling with your thoughts and emotions and finding it hard to make decisions? Sometimes life becomes so difficult and overwhelming, we need someone who will listen and help us work through our thoughts, our emotions, and our struggles. I provide a non-judgmental, empathetic, and collaborative approach to counseling so you can discover yourself more deeply and learn to thrive, not just survive.
(980) 446-3432 View (980) 446-3432
Photo of Leslie Stover, LCSW, Clinical Social Work/Therapist
Leslie Stover
Clinical Social Work/Therapist, LCSW
Verified Verified
Pineville, NC 28134  (Online Only)
My areas of expertise include depression, anxiety, self-esteem, and family issues.
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you found yourself in need of someone with whom you can talk without feeling judged? I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle. My name is Leslie Stover, I am a licensed clinical social worker in North Carolina. I am a proud graduate of Howard University's Social Work program.
My areas of expertise include depression, anxiety, self-esteem, and family issues.
Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you found yourself in need of someone with whom you can talk without feeling judged? I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle. My name is Leslie Stover, I am a licensed clinical social worker in North Carolina. I am a proud graduate of Howard University's Social Work program.
(919) 626-8352 View (919) 626-8352
Photo of Tonya Becker, LCMHC, Counselor
Tonya Becker
Counselor, LCMHC
Verified Verified
Pineville, NC 28134  (Online Only)
My expertise extends to working with adults of all ages, adolescents, children, couples, and families facing a spectrum of challenges, including but not limited to anxiety, depression, ADHD, and stress.
Hey there! Whether you stumbled upon this journey by chance or took a leap of faith, I'm thrilled to be your co-pilot in this therapeutic adventure. With over 15 years of experience as a Licensed Clinical Mental Health Counselor in North Carolina, and 6 of those years focused solely on counseling, I've had the privilege of walking alongside folks from all walks of life. Together, let's navigate the twists and turns of your path towards growth and healing.
My expertise extends to working with adults of all ages, adolescents, children, couples, and families facing a spectrum of challenges, including but not limited to anxiety, depression, ADHD, and stress.
Hey there! Whether you stumbled upon this journey by chance or took a leap of faith, I'm thrilled to be your co-pilot in this therapeutic adventure. With over 15 years of experience as a Licensed Clinical Mental Health Counselor in North Carolina, and 6 of those years focused solely on counseling, I've had the privilege of walking alongside folks from all walks of life. Together, let's navigate the twists and turns of your path towards growth and healing.
(980) 655-2430 View (980) 655-2430
Photo of Greg Jones, LCMHC, Counselor
Greg Jones
Counselor, LCMHC
Verified Verified
Pineville, NC 28134  (Online Only)
I am a Licensed Clinical Mental Health Counselor here in North Carolina. I have been counseling for 14 years and have worked with clients with many different life concerns including substance abuse, anxiety, depression, ADD, trauma, relationship issues , family conflicts and life changes just to name a few. I am a firm believer that the client is in the “driver’s seat” when it comes to their therapy.
I am a Licensed Clinical Mental Health Counselor here in North Carolina. I have been counseling for 14 years and have worked with clients with many different life concerns including substance abuse, anxiety, depression, ADD, trauma, relationship issues , family conflicts and life changes just to name a few. I am a firm believer that the client is in the “driver’s seat” when it comes to their therapy.
(704) 459-3850 View (704) 459-3850
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.