Anxiety Therapists in Pineville, NC
I have over 20 years of clinical experience working with individuals and families ages 12 and up and have specialized training for Trauma, Depression, Anxiety, Life Transition, Divorce and Stress Reduction.
Have you been feeling more worried and overwhelmed than usual? Are racing thoughts stealing your peace? Do you lack fulfillment with personal or career endeavors and desire to be more connected and authentic in your relationships? These experiences and feelings are common for so many and I admire your motivation to seek change. I am here to help you feel more empowered and motivated to move towards your future with confidence and excitement.
I have over 20 years of clinical experience working with individuals and families ages 12 and up and have specialized training for Trauma, Depression, Anxiety, Life Transition, Divorce and Stress Reduction.
Have you been feeling more worried and overwhelmed than usual? Are racing thoughts stealing your peace? Do you lack fulfillment with personal or career endeavors and desire to be more connected and authentic in your relationships? These experiences and feelings are common for so many and I admire your motivation to seek change. I am here to help you feel more empowered and motivated to move towards your future with confidence and excitement.
Melissa Moore
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Pineville, NC 28134 (Online Only)
Some of these areas I have experience in includes treating anxiety, depression, exploring work stressors and life transitions.
Melissa Moore started her counseling journey working at various outpatient community mental health agencies. She earned her Masters Degree from the University of Massachusetts Boston with a specialization in mental health. She enjoys working with the young adulthood to adulthood population addressing issues pertaining to life transitions (ex: career changes, adjusting to a new environment etc.) and mood disorders while embracing multicultural backgrounds.
Some of these areas I have experience in includes treating anxiety, depression, exploring work stressors and life transitions.
Melissa Moore started her counseling journey working at various outpatient community mental health agencies. She earned her Masters Degree from the University of Massachusetts Boston with a specialization in mental health. She enjoys working with the young adulthood to adulthood population addressing issues pertaining to life transitions (ex: career changes, adjusting to a new environment etc.) and mood disorders while embracing multicultural backgrounds.
Kerri Pastor
Clinical Social Work/Therapist, LCSW
Verified Verified
Pineville, NC 28134 (Online Only)
Does your child have a chronic illness? Have they endured pain, hospital stays, surgeries, or other difficult treatments? Your child may be experiencing difficulty coping, difficulty with school or social situations, poor body image, anxiety and depression. Your child has a variety of emotional, social, cognitive, behavioral, and physical health needs to consider. Please know that seeking help for their mental health does not mean something is wrong with them. It provides added strength to help them achieve everyday goals while managing their illness.
Does your child have a chronic illness? Have they endured pain, hospital stays, surgeries, or other difficult treatments? Your child may be experiencing difficulty coping, difficulty with school or social situations, poor body image, anxiety and depression. Your child has a variety of emotional, social, cognitive, behavioral, and physical health needs to consider. Please know that seeking help for their mental health does not mean something is wrong with them. It provides added strength to help them achieve everyday goals while managing their illness.
Elizabeth Hance
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Pineville, NC 28134
Here are just a few of the topics we cover during therapy sessions: Coping with grief, anxiety, depression, psychological trauma, PTSD, self care, self esteem, setting boundaries, finding inner peace, communication styles, self-forgiveness.
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
Here are just a few of the topics we cover during therapy sessions: Coping with grief, anxiety, depression, psychological trauma, PTSD, self care, self esteem, setting boundaries, finding inner peace, communication styles, self-forgiveness.
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
Elizabeth Hance Floryanzia
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
3 Endorsed
Pineville, NC 28134
Here are just a few of the topics we cover during therapy sessions: Coping with grief, anxiety, depression, psychological trauma, PTSD, self care, self esteem, setting boundaries, finding inner peace, communication styles, self-forgiveness.
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
Here are just a few of the topics we cover during therapy sessions: Coping with grief, anxiety, depression, psychological trauma, PTSD, self care, self esteem, setting boundaries, finding inner peace, communication styles, self-forgiveness.
Adjusting to life changes? Feeling lost? Feel like no one understands you? Feel like you don’t know where to start? Start by taking the first step of reaching out to a therapist. Hello! My name is Elizabeth Hance and I am the owner and clinician for EnHance Counseling and Consulting. I am a licensed clinical social worker/psychotherapist with a psychology degree from Winthrop University in SC and a masters in clinical social work at UNC-Charlotte. Over the last 12 years I have worked in multiple settings including inpatient care, emergency services, group setting, family therapy, and individual sessions .
Yazlyn Jacobs
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Pineville, NC 28134 (Online Only)
The feelings of anxiety and depression are smothering, but working together, you will begin to breathe again and start enjoying your life.
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
The feelings of anxiety and depression are smothering, but working together, you will begin to breathe again and start enjoying your life.
Are you struggling with anxiety or depression? Does it feel like you're stuck in a never-ending cycle of negative thoughts and emotions? If so, it's time to take the first step towards healing and recovery. At our therapy practice, we specialize in helping individuals overcome anxiety and depression. Our experienced therapist provides a safe and supportive environment where you can feel comfortable sharing your feelings and working towards positive change. Through evidence-based therapy techniques, we'll help you develop the skills and strategies you need to manage your symptoms and live a happier, healthier life.
C&FD psychologists are experienced diagnosticians and practitioners. Our counselors provide a range of services including play therapy, Cognitive Behavioral Therapy, and parent coaching. We have a developmental and behavioral pediatrician on staff who provides medication management. We specialize in children, adolescents, young adults, and parents. Common concerns include emotion regulation and behavioral problems, anxiety, ADHD, and ASD.
C&FD psychologists are experienced diagnosticians and practitioners. Our counselors provide a range of services including play therapy, Cognitive Behavioral Therapy, and parent coaching. We have a developmental and behavioral pediatrician on staff who provides medication management. We specialize in children, adolescents, young adults, and parents. Common concerns include emotion regulation and behavioral problems, anxiety, ADHD, and ASD.
I have substantial experience with Depressive Disorders, Anxiety Disorders, work dissatisfaction as well as behavioral problems (in pre-teen and Adolescents).
I believe that therapy is one of the most constructive tools and resources at our disposal. I believe by analyzing, evaluating and modifying our life philosophy, thinking and interaction patters we can make effective change and improve the quality of our lives. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. As we work together I will gain an understanding to appropriately implement and modify my treatment approach to meet your needs.
I have substantial experience with Depressive Disorders, Anxiety Disorders, work dissatisfaction as well as behavioral problems (in pre-teen and Adolescents).
I believe that therapy is one of the most constructive tools and resources at our disposal. I believe by analyzing, evaluating and modifying our life philosophy, thinking and interaction patters we can make effective change and improve the quality of our lives. As a therapist, I strive to provide a supportive, respectful and collaborative therapeutic environment where you can fully explore your concerns, challenges, and values. As we work together I will gain an understanding to appropriately implement and modify my treatment approach to meet your needs.
My work with adolescents, and with adults gives me both an understanding of, and knowledge about the treatment of anxiety, depression, grief, and emotional complications of sudden life changes, and of mid or late life "crisis".
I am a Jungian Psychoanalyst who trained in Zurich Switzerland. I consider the work with the client a unique opportunity for his/her growth and development [regardlessof age] that can bring healing and a greater sense of wholeness to life. The client and I, together, explore dreams, memories of current and past experiences, imagination, thoughts, and feelings, within the context of everyday life and the particular problems presented. We follow these with care, in order to order to find new connections and understanding, healing, and to discover a new meaning and balance in a changing and sometimes disorienting world.
My work with adolescents, and with adults gives me both an understanding of, and knowledge about the treatment of anxiety, depression, grief, and emotional complications of sudden life changes, and of mid or late life "crisis".
I am a Jungian Psychoanalyst who trained in Zurich Switzerland. I consider the work with the client a unique opportunity for his/her growth and development [regardlessof age] that can bring healing and a greater sense of wholeness to life. The client and I, together, explore dreams, memories of current and past experiences, imagination, thoughts, and feelings, within the context of everyday life and the particular problems presented. We follow these with care, in order to order to find new connections and understanding, healing, and to discover a new meaning and balance in a changing and sometimes disorienting world.
Angela S Redlak-Olcese
Psychologist, PsyD, CEDS-S
Verified Verified
Pineville, NC 28134
Waitlist for new clients
She also specializes in Health and Social anxiety, PTSD, Body Dysmorphic Disorder, OCD, Skin Picking, Choking/Vomiting Phobias, Panic, Adjustment, and Clinical Perfectionism.
Dr. Redlak-Olcese's therapeutic approach is collaborative, structured, and active and provided in person or tele-health. It goes beyond "talk-therapy." Specific techniques are taught during each session and next steps are identified to practice at home. She is dedicated to integrating evidence based research into clinical practice. She helps you identify current patterns of thinking, feeling, physiological reactions, and behaviors that keep you stuck and develop new ways of coping and responding that work. She provides education/guidance to loved ones. Treatment is self-empowering, time limited, has a beginning, middle, and end.
She also specializes in Health and Social anxiety, PTSD, Body Dysmorphic Disorder, OCD, Skin Picking, Choking/Vomiting Phobias, Panic, Adjustment, and Clinical Perfectionism.
Dr. Redlak-Olcese's therapeutic approach is collaborative, structured, and active and provided in person or tele-health. It goes beyond "talk-therapy." Specific techniques are taught during each session and next steps are identified to practice at home. She is dedicated to integrating evidence based research into clinical practice. She helps you identify current patterns of thinking, feeling, physiological reactions, and behaviors that keep you stuck and develop new ways of coping and responding that work. She provides education/guidance to loved ones. Treatment is self-empowering, time limited, has a beginning, middle, and end.
Having provided therapy to children, adolescents, and adults for 12 years, my treatment specialties include anxiety, codependency, depression, grief/loss, life transitions, relationships, self esteem, and trauma.
Individuals have many different reasons for coming into therapy ~ from day-to-day stressors to major life crises. Therapy can be short-term for a specific concern or longer-term to cope with more difficult issues. Therapy can also help with observations of lifelong patterns that bring an unease to our relationships with self and with others.
Having provided therapy to children, adolescents, and adults for 12 years, my treatment specialties include anxiety, codependency, depression, grief/loss, life transitions, relationships, self esteem, and trauma.
Individuals have many different reasons for coming into therapy ~ from day-to-day stressors to major life crises. Therapy can be short-term for a specific concern or longer-term to cope with more difficult issues. Therapy can also help with observations of lifelong patterns that bring an unease to our relationships with self and with others.
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I have been practicing for over 18 years and specialize in working with individuals with a wide variety of concerns, including: ADHD, anxiety, depression, self-esteem problems, interpersonal problems, adjustment/coping issues, relationship issues, life-work balance, body image disturbance, weight loss, major life transitions, stress, and parenting.
I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I incorporate large doses of humor and compassion within each session, helping to give you the most beneficial and comfortable experience. I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you. I specialize in mindful and value based approaches to help move towards a life filled with vitality.
I have been practicing for over 18 years and specialize in working with individuals with a wide variety of concerns, including: ADHD, anxiety, depression, self-esteem problems, interpersonal problems, adjustment/coping issues, relationship issues, life-work balance, body image disturbance, weight loss, major life transitions, stress, and parenting.
I believe clients have the right to be heard and listened to in a non-judgmental, warm, and open environment. I incorporate large doses of humor and compassion within each session, helping to give you the most beneficial and comfortable experience. I would value the opportunity to explore the life issues that have brought you to this site. Making the first call is extremely difficult; yet the most important step towards finding a meaningful partnership with a therapist that can help guide you. I specialize in mindful and value based approaches to help move towards a life filled with vitality.
Nancy E Arnold
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Pineville, NC 28134
I work with adult individuals/couples presenting with relationship issues describing symptoms of anxiety, anger, infidelity, depression, addiction, chronic illness/pain, grief, shame, low self-worth.
Do your relationships repeat the same frustrating cycles? Are you consistently feeling frustrated, angry or confused? Are you trying, to no avail, to be what you have always learned was "right" in relationships? What you believe about yourself and others influences the majority of your choices. Those feelings of hurt and frustration in relationships, often result in questions like "why?" and "what next?". I work with my clients to explore those feelings, attempting to uncover past and present patterns and beliefs influencing how you show up. Your work with me will move toward finding authenticity, truth and healing.
I work with adult individuals/couples presenting with relationship issues describing symptoms of anxiety, anger, infidelity, depression, addiction, chronic illness/pain, grief, shame, low self-worth.
Do your relationships repeat the same frustrating cycles? Are you consistently feeling frustrated, angry or confused? Are you trying, to no avail, to be what you have always learned was "right" in relationships? What you believe about yourself and others influences the majority of your choices. Those feelings of hurt and frustration in relationships, often result in questions like "why?" and "what next?". I work with my clients to explore those feelings, attempting to uncover past and present patterns and beliefs influencing how you show up. Your work with me will move toward finding authenticity, truth and healing.
Emily McFarland
Clinical Social Work/Therapist, LCSW
Verified Verified
Pineville, NC 28134 (Online Only)
My name is Emily and I’m a Licensed Clinical Social Worker (LCSW) in the state of North Carolina! I received my Masters in Social Work in 2021 from the University of North Carolina Wilmington. Since then, I have served children and families from a variety of backgrounds. I enjoy helping people of all ages manage symptoms of anxiety and depression, as well as working with those who have experienced trauma.
My name is Emily and I’m a Licensed Clinical Social Worker (LCSW) in the state of North Carolina! I received my Masters in Social Work in 2021 from the University of North Carolina Wilmington. Since then, I have served children and families from a variety of backgrounds. I enjoy helping people of all ages manage symptoms of anxiety and depression, as well as working with those who have experienced trauma.
Donielle Smith
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Pineville, NC 28134 (Online Only)
I enjoy working with young adult and adult clients. As a Clinician, I am well-versed in family dynamics, self-reflection, anxiety, and trauma. You are the expert of your life and experiences; I guide you, provide a new perspective, and challenge you to grow. Reflecting on our past experiences and relationships helps us identify our core traumas to gain a better understanding to create our future selves. I am very passionate about assisting clients to heal from their past and make the best versions of themselves. I’ve spent years working with very intensive models, which has molded me into a very straightforward clinician.
I enjoy working with young adult and adult clients. As a Clinician, I am well-versed in family dynamics, self-reflection, anxiety, and trauma. You are the expert of your life and experiences; I guide you, provide a new perspective, and challenge you to grow. Reflecting on our past experiences and relationships helps us identify our core traumas to gain a better understanding to create our future selves. I am very passionate about assisting clients to heal from their past and make the best versions of themselves. I’ve spent years working with very intensive models, which has molded me into a very straightforward clinician.
Erin Langdon McAdams
Counselor, LCMHCS, LCAS, CCS
Verified Verified
Pineville, NC 28134 (Online Only)
Would you like to create space for work/ life balance? Would it be helpful to learn more about the connection between your behaviors, feelings, and thoughts? Are you ready to talk about coping strategies- both those that work and learn new ones? I work collaboratively with individuals and families to manage stressors, feelings of stress and anxiety, and cope with addictions.
Would you like to create space for work/ life balance? Would it be helpful to learn more about the connection between your behaviors, feelings, and thoughts? Are you ready to talk about coping strategies- both those that work and learn new ones? I work collaboratively with individuals and families to manage stressors, feelings of stress and anxiety, and cope with addictions.
Dakota Knoblock
Clinical Social Work/Therapist, LCSW
Verified Verified
Pineville, NC 28134 (Online Only)
Hi there, I’m Dakota! I am an LCSW specializing in depression and anxiety. I am licensed in both North Carolina and Texas. After your first session, you will decide the frequency of our meetings. You will be responsible for prioritizing topics to discuss during sessions. I will promote growth and accountability for your success.
Hi there, I’m Dakota! I am an LCSW specializing in depression and anxiety. I am licensed in both North Carolina and Texas. After your first session, you will decide the frequency of our meetings. You will be responsible for prioritizing topics to discuss during sessions. I will promote growth and accountability for your success.
Hi, I am Dr. McKeithen, a licensed psychologist with over 25 years of clinical experience working with clients in a variety of settings. I obtained my Masters and Ph.D. in clinical psychology from Auburn University. I enjoy working with culturally diverse individuals with a broad range of psychological problems and life issues. I specialize in women's issues, trauma resolution, anxiety, depression, sleep disturbances, stress management, race-based traumatic stress and compassion fatigue.
Hi, I am Dr. McKeithen, a licensed psychologist with over 25 years of clinical experience working with clients in a variety of settings. I obtained my Masters and Ph.D. in clinical psychology from Auburn University. I enjoy working with culturally diverse individuals with a broad range of psychological problems and life issues. I specialize in women's issues, trauma resolution, anxiety, depression, sleep disturbances, stress management, race-based traumatic stress and compassion fatigue.
Jennifer Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
Pineville, NC 28134 (Online Only)
Hi! I’m a LCSW (licensed clinical social worker) based in North Carolina. I attended East Carolina University and graduated with a Bachelor of Social Work degree and then I attended Winthrop University and graduated with my Master of Social Work degree. I have 11 years of general social work experience and have been a LCSW since 2020. The majority of my LCSW experience is working with grief and loss, depression and anxiety.
Hi! I’m a LCSW (licensed clinical social worker) based in North Carolina. I attended East Carolina University and graduated with a Bachelor of Social Work degree and then I attended Winthrop University and graduated with my Master of Social Work degree. I have 11 years of general social work experience and have been a LCSW since 2020. The majority of my LCSW experience is working with grief and loss, depression and anxiety.
Deborah Rasso
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Pineville, NC 28134
My specialties include trauma, PTSD, anxiety and addictions.
Every new day is a chance to change your life". My job as a counselor is to help you make the change in your life that will bring you to a better place. Whether you are struggling with anxiety, depression, relationship issues or having problems with adjustment to any new life situation, things can get better with help through counseling. I have a special fondness for working with people who struggle with addictions (drug, alcohol, gambling, eating, etc). Addictions are a coping skill that can be replaced
My specialties include trauma, PTSD, anxiety and addictions.
Every new day is a chance to change your life". My job as a counselor is to help you make the change in your life that will bring you to a better place. Whether you are struggling with anxiety, depression, relationship issues or having problems with adjustment to any new life situation, things can get better with help through counseling. I have a special fondness for working with people who struggle with addictions (drug, alcohol, gambling, eating, etc). Addictions are a coping skill that can be replaced
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.