Acceptance and Commitment (ACT) Therapists in Pinehurst, NC
Kristan Leonard
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Pinehurst, NC 28374
Acceptance is a courtesy that is often given to others, but it is a consideration I see many people are quick to deny themselves. My goal is to help my clients create the awareness and flexibility to recognize that their thoughts, feelings, sensations, and memories do not define their identity. The human experience includes an array of wonderful and horrible experiences. It is the meaning we give to these experiences that allows for their space and control in our lives. I work with my clients to identify their values, be mindful of the present moment, and accept their thoughts and emotions without equating them to their worth.
Acceptance is a courtesy that is often given to others, but it is a consideration I see many people are quick to deny themselves. My goal is to help my clients create the awareness and flexibility to recognize that their thoughts, feelings, sensations, and memories do not define their identity. The human experience includes an array of wonderful and horrible experiences. It is the meaning we give to these experiences that allows for their space and control in our lives. I work with my clients to identify their values, be mindful of the present moment, and accept their thoughts and emotions without equating them to their worth.
My approach in counseling centers around acceptance of what can't be changed, realistic solutions to improve client's lives, learning appropriate responses to emotions and meeting each client where they are.
Creating change in your life can be hard. Sometimes it might feel as if situations in your life are so overwhelming that you don't even know where to begin. I am honored to assist you in navigating those changes and help you feel that you are not alone in meeting the challenges in front of you. It's important to feel in control of ourselves and, to some extent, the world around us. In an ideal therapeutic relationship, I believe that the client determines the direction and success of treatment. Let's put it this way, if we were to go on a journey together - you would be the driver while I would act as the "GPS" so to speak!
My approach in counseling centers around acceptance of what can't be changed, realistic solutions to improve client's lives, learning appropriate responses to emotions and meeting each client where they are.
Creating change in your life can be hard. Sometimes it might feel as if situations in your life are so overwhelming that you don't even know where to begin. I am honored to assist you in navigating those changes and help you feel that you are not alone in meeting the challenges in front of you. It's important to feel in control of ourselves and, to some extent, the world around us. In an ideal therapeutic relationship, I believe that the client determines the direction and success of treatment. Let's put it this way, if we were to go on a journey together - you would be the driver while I would act as the "GPS" so to speak!
Lora Pilcher
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LPC
Verified Verified
3 Endorsed
Pinehurst, NC 28374 (Online Only)
I have an integrative and person-centered counseling approach combining mindfulness, skill building, self- acceptance, interpersonal relationship building, and health boundary development.
I currently provide telemental health services, such as telephone and video counseling in both NC & GA, to youth and adults (12 years and older) regarding issues such as depression, anxiety, grief, stress, sexuality, life transitions, school issues, gender, relationships, family, work, and substance abuse. I predominately treat youth and adults within the LGBTQ+ community as they navigate intersectionality, life transitions, and identity development. I am now offering adolescent DBT individual and group therapy along with a DBT family support course.
I have an integrative and person-centered counseling approach combining mindfulness, skill building, self- acceptance, interpersonal relationship building, and health boundary development.
I currently provide telemental health services, such as telephone and video counseling in both NC & GA, to youth and adults (12 years and older) regarding issues such as depression, anxiety, grief, stress, sexuality, life transitions, school issues, gender, relationships, family, work, and substance abuse. I predominately treat youth and adults within the LGBTQ+ community as they navigate intersectionality, life transitions, and identity development. I am now offering adolescent DBT individual and group therapy along with a DBT family support course.
Lora Pilcher
Licensed Professional Counselor, MA , NCC, LPC-GA, LCMHC
Verified Verified
2 Endorsed
Pinehurst, NC 28374 (Online Only)
I have an integrative and person-centered counseling approach combining mindfulness, skill building, self- acceptance, interpersonal relationship building, and healthy boundary development.
I currently provide telemental health services, such as telephone and video counseling in both NC & GA, to youth and adults (12 years and older) regarding issues such as depression, anxiety, grief, stress, sexuality, life transitions, school issues, gender, relationships, family, work, and substance abuse. I predominately treat youth and adults within the LGBTQ+ community as they navigate intersectionality, life transitions, and identity development.
I have an integrative and person-centered counseling approach combining mindfulness, skill building, self- acceptance, interpersonal relationship building, and healthy boundary development.
I currently provide telemental health services, such as telephone and video counseling in both NC & GA, to youth and adults (12 years and older) regarding issues such as depression, anxiety, grief, stress, sexuality, life transitions, school issues, gender, relationships, family, work, and substance abuse. I predominately treat youth and adults within the LGBTQ+ community as they navigate intersectionality, life transitions, and identity development.
Madison Tobin
Lic Clinical Mental Health Counselor Associate, MS, LCMHC-A, CRC
Verified Verified
1 Endorsed
Pinehurst, NC 28374 (Online Only)
My approach utilizes methods from Person-Centered Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Cognitive Processing Therapy.
Have you recently experienced a change in your life that left you feeling “stuck”, alone, scared, or even hopeless? What about having a conflict with a loved one? I work with clients experiencing a variety of concerns, but most often with those experiencing Anxiety, Depression, School/Life Changes, Post Traumatic Stress, medical crises, and substance use disorders to encourage them to openly and honestly work through hard topics, and leave the space feeling more confident and resilient. I specialize in working with adult clients, pre-teens and teens, individuals and families in the palliative care system, and Veterans.
My approach utilizes methods from Person-Centered Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Cognitive Processing Therapy.
Have you recently experienced a change in your life that left you feeling “stuck”, alone, scared, or even hopeless? What about having a conflict with a loved one? I work with clients experiencing a variety of concerns, but most often with those experiencing Anxiety, Depression, School/Life Changes, Post Traumatic Stress, medical crises, and substance use disorders to encourage them to openly and honestly work through hard topics, and leave the space feeling more confident and resilient. I specialize in working with adult clients, pre-teens and teens, individuals and families in the palliative care system, and Veterans.
Liz Harry (She Her Hers)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pinehurst, NC 28370
In my practice I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Internal Family Systems (IFS).
I believe that we live in difficult and challenging times and there is no one who, at least on occasion, would not benefit from help in navigating their way through these times in order to have a better quality of life. I am here to listen to you and to help you achieve your vision for a happier and healthier life. I work with adults, teens, youth and children to address issues such as depression, anxiety, stress, adjustment to life changes, abuse, trauma, grief, and behavioral problems.
In my practice I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Internal Family Systems (IFS).
I believe that we live in difficult and challenging times and there is no one who, at least on occasion, would not benefit from help in navigating their way through these times in order to have a better quality of life. I am here to listen to you and to help you achieve your vision for a happier and healthier life. I work with adults, teens, youth and children to address issues such as depression, anxiety, stress, adjustment to life changes, abuse, trauma, grief, and behavioral problems.
Un-Bound Counseling Service Pllc
Licensed Clinical Mental Health Counselor, MA, LCMHC, CMHIMP
Verified Verified
1 Endorsed
Pinehurst, NC 28374
My approach to counseling is to use existentialism to assist the client in reaching their journey with the accountability and acceptance that they are unique and powerful. By using a collaboration of tools, the individual and myself are able to discover a pathway that requires hard work, but freedom in knowing that each step is celebrated. I value my client's journey as it is what has created their character, it is my desire to assist them to live life with purpose using their journey to succeed.
My approach to counseling is to use existentialism to assist the client in reaching their journey with the accountability and acceptance that they are unique and powerful. By using a collaboration of tools, the individual and myself are able to discover a pathway that requires hard work, but freedom in knowing that each step is celebrated. I value my client's journey as it is what has created their character, it is my desire to assist them to live life with purpose using their journey to succeed.
My passion for helping others stems from my belief in the inherent resilience that lies within every person. I am a firm advocate for de-stigmatizing mental health challenges and fostering an environment of understanding and acceptance. I understand that seeking help can be a courageous step, and I am here to provide a judgment-free space where individuals can explore their thoughts, emotions, and concerns. My approach to therapy is rooted in a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Trauma-Focused Therapy. I enjoy working with Neurodivergents.
My passion for helping others stems from my belief in the inherent resilience that lies within every person. I am a firm advocate for de-stigmatizing mental health challenges and fostering an environment of understanding and acceptance. I understand that seeking help can be a courageous step, and I am here to provide a judgment-free space where individuals can explore their thoughts, emotions, and concerns. My approach to therapy is rooted in a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Trauma-Focused Therapy. I enjoy working with Neurodivergents.
Kathleen Karr Mallow
Licensed clinical mental health counselor, LCMHC, LCAS, NCC, CCMHC
Verified Verified
2 Endorsed
Pinehurst, NC 28374
Every human being faces struggles in life; and making the decision to seek professional help can be a difficult choice. I have been working in the field of mental health for twenty-nine years and have experience working with individuals, couples, families, and groups. My focus, primarily, is in dealing with depression, anxiety, grief, situational stress, divorce, PTSD, and alcohol and drug abuse/addiction. I believe that the therapeutic process thrives when there is a collaborative effort between the therapist and the client. Respect and unconditional positive regard are paramount in my private practice.
Every human being faces struggles in life; and making the decision to seek professional help can be a difficult choice. I have been working in the field of mental health for twenty-nine years and have experience working with individuals, couples, families, and groups. My focus, primarily, is in dealing with depression, anxiety, grief, situational stress, divorce, PTSD, and alcohol and drug abuse/addiction. I believe that the therapeutic process thrives when there is a collaborative effort between the therapist and the client. Respect and unconditional positive regard are paramount in my private practice.
Mary ann McCrary, who is married to a Retired Colonel /U.S. Army, specializes in the following areas: Children over 7, Adolescents and Young Adults, Women's issues, Military families.Practice does not specialize in Men's Mental Health and Geriatric Populations.
Mary ann McCrary, who is married to a Retired Colonel /U.S. Army, specializes in the following areas: Children over 7, Adolescents and Young Adults, Women's issues, Military families.Practice does not specialize in Men's Mental Health and Geriatric Populations.
Life can be challenging at times. Some situations in life can cause you to feel anxious, depressed, or maybe worried about someone in your family who is dealing with emotional distress. When transitioning through different phases in your life such as a new job, relocating, parenting, divorce, aging, loss, or retirement you may experience some significant challenges. Any of these situations in life may bring you to seek someone to help you gain perspective and coping skills for navigating through.
Life can be challenging at times. Some situations in life can cause you to feel anxious, depressed, or maybe worried about someone in your family who is dealing with emotional distress. When transitioning through different phases in your life such as a new job, relocating, parenting, divorce, aging, loss, or retirement you may experience some significant challenges. Any of these situations in life may bring you to seek someone to help you gain perspective and coping skills for navigating through.
Teresa Freeman
Clinical Social Work/Therapist, MS, CSAC-I
Verified Verified
1 Endorsed
Pinehurst, NC 28374
Everyone has a story to tell and I want to hear yours! Therapy is a special relationship and should be a place of comfort and healing.
Everyone has a story to tell and I want to hear yours! Therapy is a special relationship and should be a place of comfort and healing.
Accepting New Clients! Life is busy, it can feel that there is never enough time in the day to take care of our own needs. Balancing work, family, and all of life’s unexpected curveballs is challenging and can leave us feeling overwhelmed, frustrated and discouraged. To become our best self, we need to take the time to make ourselves a priority. Working closely with a supportive therapist can aid in developing a more confident, excited and secure sense of self.
Accepting New Clients! Life is busy, it can feel that there is never enough time in the day to take care of our own needs. Balancing work, family, and all of life’s unexpected curveballs is challenging and can leave us feeling overwhelmed, frustrated and discouraged. To become our best self, we need to take the time to make ourselves a priority. Working closely with a supportive therapist can aid in developing a more confident, excited and secure sense of self.
Carolina Counseling Services - Southern Pines, NC
Counselor, LCMHCS
Verified Verified
Pinehurst, NC 28374
Life can be challenging, therapy can help. Our independently contracted therapists work with couples, adults, teens and children to get to where they want to be. We contr act with friendly, experienced, licensed clinicians with different specialties who are able to help. Our Southern Pines and Pinehurst offices are warm and welcoming, allowing you to feel at home when meeting with your therapist. Please visit the website for detailed information on how we may assist you: www.CarolinaCounselingServices.com.
Life can be challenging, therapy can help. Our independently contracted therapists work with couples, adults, teens and children to get to where they want to be. We contr act with friendly, experienced, licensed clinicians with different specialties who are able to help. Our Southern Pines and Pinehurst offices are warm and welcoming, allowing you to feel at home when meeting with your therapist. Please visit the website for detailed information on how we may assist you: www.CarolinaCounselingServices.com.
Olivia Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pinehurst, NC 28374
We heal when we are heard. I am a licensed clinical social worker dedicated to helping you navigate life's challenges with confidence and resilience. My approach is person-centered. I tailor my support to your unique needs and goals. I draw from evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness-based practices to empower you with tools for lasting change.
We heal when we are heard. I am a licensed clinical social worker dedicated to helping you navigate life's challenges with confidence and resilience. My approach is person-centered. I tailor my support to your unique needs and goals. I draw from evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness-based practices to empower you with tools for lasting change.
Do you get anxious or irritated easily? Do you suffer from panic attacks? Do you find yourself reliving past painful events? Running on empty or worse yet, living fueled by anxiety, sadness, fear, or frustration is not fun. It can disrupt your relationships (including the one with yourself), your sleep, your digestive system and/or your experience of physical pain. It's so easy to be caught up in worry, relationship troubles or unproductive behaviors. Yet when you slow down and notice this is happening, you don't know what to do.
Do you get anxious or irritated easily? Do you suffer from panic attacks? Do you find yourself reliving past painful events? Running on empty or worse yet, living fueled by anxiety, sadness, fear, or frustration is not fun. It can disrupt your relationships (including the one with yourself), your sleep, your digestive system and/or your experience of physical pain. It's so easy to be caught up in worry, relationship troubles or unproductive behaviors. Yet when you slow down and notice this is happening, you don't know what to do.
Welcome to my practice! I appreciate your interest and would be honored to join you in your journey of self-discovery and healing. Are you faced with a situation that seems unfixable? Are you experiencing intense emotions that seem overwhelming? Be they circumstantial or long term problems such as grief, depression, loss of loved ones - anxiety, frustration and loneliness can affect you so much that you feel stuck, unable to live life the way you want. I have 21 years of experience in implementing evidence-based treatments that can help you make positive change and live a fuller and more joyful life.
Welcome to my practice! I appreciate your interest and would be honored to join you in your journey of self-discovery and healing. Are you faced with a situation that seems unfixable? Are you experiencing intense emotions that seem overwhelming? Be they circumstantial or long term problems such as grief, depression, loss of loved ones - anxiety, frustration and loneliness can affect you so much that you feel stuck, unable to live life the way you want. I have 21 years of experience in implementing evidence-based treatments that can help you make positive change and live a fuller and more joyful life.
Constance Pearson Drug Alcohol Counselor
Licensed Professional Counselor, LCMHC, LCAS, CCS, NCC AP, MAC
Verified Verified
2 Endorsed
Pinehurst, NC 28374
If you are looking for an experienced counselor, cont act me today,.
Sometimes life throws things in your path without prior warning, and you end up somewhere you had not planned. With warmth and compassion, I provide therapy in a way that will make you feel comfortable and safe. In a nonjudgemental environment, I enjoy helping people with problems caused by drugs, alcohol, or other compulsive behaviors, and their loving friends and families who are bewildered and hurt. In our sessions, I will help you identify what is most important to you and then help you move toward a rich and meaningful life.
If you are looking for an experienced counselor, cont act me today,.
Sometimes life throws things in your path without prior warning, and you end up somewhere you had not planned. With warmth and compassion, I provide therapy in a way that will make you feel comfortable and safe. In a nonjudgemental environment, I enjoy helping people with problems caused by drugs, alcohol, or other compulsive behaviors, and their loving friends and families who are bewildered and hurt. In our sessions, I will help you identify what is most important to you and then help you move toward a rich and meaningful life.
At times, life can feel overwhelming and unmanageable. This can lead to feeling defeated, exhausted, anxious, and depressed. At Be Herd, I offer real therapy in a beautiful farm setting. If you are struggling with unwanted thoughts, feelings, or behaviors the farm can be a sanctuary for growth and healing. The outdoor and private office location helps maximize comfort by customizing sessions specifically to you, working at your pace with the therapeutic approach that fits you best.
At times, life can feel overwhelming and unmanageable. This can lead to feeling defeated, exhausted, anxious, and depressed. At Be Herd, I offer real therapy in a beautiful farm setting. If you are struggling with unwanted thoughts, feelings, or behaviors the farm can be a sanctuary for growth and healing. The outdoor and private office location helps maximize comfort by customizing sessions specifically to you, working at your pace with the therapeutic approach that fits you best.
With over six years of dedicated experience in independent coaching and lay counseling, I have experience working with teens, young adults, individuals, and couples. Some areas of experience include anxiety, stress, depression, life transitions, premarital, parenting, pregnancy loss, and relationships. I am particularly passionate about supporting parents of neurodivergent children, those with disordered eating, and pregnant and postpartum women.
With over six years of dedicated experience in independent coaching and lay counseling, I have experience working with teens, young adults, individuals, and couples. Some areas of experience include anxiety, stress, depression, life transitions, premarital, parenting, pregnancy loss, and relationships. I am particularly passionate about supporting parents of neurodivergent children, those with disordered eating, and pregnant and postpartum women.
See more therapy options for Pinehurst
Nearby Acceptance and Commitment (ACT) Therapists Searches for Pinehurst
- Aberdeen
- Cameron
- Carthage
- Fayetteville
- Fort Bragg
- Raeford
- Rockingham
- Sanford
- Southern Pines
- Spring Lake
- Vass
- Whispering Pines
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.