Solution Focused Brief (SFBT) Therapists in Pfafftown, NC
![Photo of Robyn Noftle, MSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ae63107-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Robyn Noftle
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
5 Endorsed
Pfafftown, NC 27040
As a therapist at Lewisville Family Counseling, I am passionate about working with clients to reach their self-identified goals. I work with a variety of mental and emotional issues, including anxiety, depression, maternal mental health, life transitions, school/work problems, relationship issues, and stress.
As a therapist at Lewisville Family Counseling, I am passionate about working with clients to reach their self-identified goals. I work with a variety of mental and emotional issues, including anxiety, depression, maternal mental health, life transitions, school/work problems, relationship issues, and stress.
![Photo of Donna P. Dunlap, MSCP, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/3e16c44b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Donna P. Dunlap
Licensed Professional Counselor, MSCP, LCMHCS
Verified Verified
5 Endorsed
Pfafftown, NC 27040
You've just taken the first step in a journey to the New Life you deserve. The thought of finding a counselor you trust, feel safe and comfortable with can be a little scary, but so is the alternative: living with frustration, pain, fear and confusion...with no end in sight. I'm always amazed at the courage of my clients as they move from a painful existence to one of hope & joy and with confidence that they have the tools needed to create the life they want. Don't wait another day. Your New Life is waiting!
You've just taken the first step in a journey to the New Life you deserve. The thought of finding a counselor you trust, feel safe and comfortable with can be a little scary, but so is the alternative: living with frustration, pain, fear and confusion...with no end in sight. I'm always amazed at the courage of my clients as they move from a painful existence to one of hope & joy and with confidence that they have the tools needed to create the life they want. Don't wait another day. Your New Life is waiting!
Jenifer Shadrick
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Pfafftown, NC 27040 (Online Only)
Jenifer Shadrick is a Licensed Clinical Mental Health Counselor (LCMHC). Jenifer obtained a Bachelor's degree in Psychology Christian Counseling with a minor in Special Education in 2013 from Liberty University and then went on to graduate with a Master’s degree of Professional Counseling in 2015. Jenifer works with individuals struggling with communication, impulse control, relationships, social skills, self esteem, anxiety, addictions, and adjustment issues.
Jenifer Shadrick is a Licensed Clinical Mental Health Counselor (LCMHC). Jenifer obtained a Bachelor's degree in Psychology Christian Counseling with a minor in Special Education in 2013 from Liberty University and then went on to graduate with a Master’s degree of Professional Counseling in 2015. Jenifer works with individuals struggling with communication, impulse control, relationships, social skills, self esteem, anxiety, addictions, and adjustment issues.
![Photo of Corey Daniel, MEd, LCMHC, NCC](https://photos.psychologytoday.com/28500fa1-0e03-4e25-bd9d-213943c05e3f/1/320x400.jpeg)
Corey Daniel
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
Pfafftown, NC 27040
My new practice is now open! While Sonder Counseling & Wellness is a new practice, I am definitely not new to helping others as a LCMHC and a High School Counselor. I know finding support can be hard - from deciding you want to open yourself up to and trusting someone else to be a part of that process to realizing there is something you are struggling with. Sometimes the struggle is even finding a therapist who has availability (which can be discouraging in itself, I know!). But realize every step is one in the direction to you being a happier you, and you’re worth the time and energy it takes!
My new practice is now open! While Sonder Counseling & Wellness is a new practice, I am definitely not new to helping others as a LCMHC and a High School Counselor. I know finding support can be hard - from deciding you want to open yourself up to and trusting someone else to be a part of that process to realizing there is something you are struggling with. Sometimes the struggle is even finding a therapist who has availability (which can be discouraging in itself, I know!). But realize every step is one in the direction to you being a happier you, and you’re worth the time and energy it takes!
![Photo of Kimberly Autrey, MA, LCMHC, NCC, ACC](https://photos.psychologytoday.com/4071770b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kimberly Autrey
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, ACC
Verified Verified
Pfafftown, NC 27040 (Online Only)
As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship struggles, and school and work transitions. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck, today you are one step closer to feeling empowered to move forward in your life.
As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship struggles, and school and work transitions. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck, today you are one step closer to feeling empowered to move forward in your life.
More Therapists Nearby
![Photo of Jazmine T Crumpton, MS, LCMHC, NCC](https://photos.psychologytoday.com/808ec530-be84-4e16-a727-ececd62303fb/1/320x400.jpeg)
Jazmine T Crumpton
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
1 Endorsed
Winston Salem, NC 27106
I work with clients who have a wide range of concerns from depression & anxiety, to relationship issues & life changes, parenting problems, career challenges, and ADHD. I believe the counseling process helps clients move from simple goal formation to achieving more than they knew possible. My counseling style is warm, down-to-earth, interactive, and adds a touch of humor. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
I work with clients who have a wide range of concerns from depression & anxiety, to relationship issues & life changes, parenting problems, career challenges, and ADHD. I believe the counseling process helps clients move from simple goal formation to achieving more than they knew possible. My counseling style is warm, down-to-earth, interactive, and adds a touch of humor. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
![Photo of Andrea J Miles - Banyan Tree Counseling & Wellness, MA, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/198f83ed-3f9b-4a7b-b264-e46c16a113c1/1/320x400.jpeg)
Banyan Tree Counseling & Wellness
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Relaxation practices, cognitive behavioral, narrative, family systems, and solution focused therapies have proven effective.
Seeking help is a sign of strength and health, not weakness or shame. You have a story and it matters. As an experienced mental health therapist, I feel honored to listen to your story and work together toward change and healing. My style is warm, supportive, emotions-focused and collaborative. I place the utmost importance on developing a strong, trusting therapeutic relationship. You deserve to live a full, complete life. Make an investment to improve the most influential relationships of your life. I can help. I am grounded in person-centered counseling, which emphasizes empathy, authenticity, and acceptance in relationship.
Relaxation practices, cognitive behavioral, narrative, family systems, and solution focused therapies have proven effective.
Seeking help is a sign of strength and health, not weakness or shame. You have a story and it matters. As an experienced mental health therapist, I feel honored to listen to your story and work together toward change and healing. My style is warm, supportive, emotions-focused and collaborative. I place the utmost importance on developing a strong, trusting therapeutic relationship. You deserve to live a full, complete life. Make an investment to improve the most influential relationships of your life. I can help. I am grounded in person-centered counseling, which emphasizes empathy, authenticity, and acceptance in relationship.
![Photo of Yamuna Cleopatra Roach, MS, LCMHC-A, NCC, Counselor](https://photos.psychologytoday.com/9cdea313-192c-42f4-b08f-9b07b03dfc8a/2/320x400.jpeg)
Yamuna Cleopatra Roach
Counselor, MS, LCMHC-A, NCC
Verified Verified
3 Endorsed
Winston Salem, NC 27103
During sessions, I incorporate diverse therapeutic modalities, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy ( SFBT), mindfulness, and play therapy, to cater to unique preferences and needs.
Taking the first step to connect with a therapist requires courage, but the journey ahead is filled with enriching rewards. In my practice, I warmly welcome individuals of all ages, offering a collaborative experience tailored to each person's unique needs. Rooted in genuine support, empathy, and deep understanding, I create a therapeutic space that feels nurturing and empowering. I adapt my approach to meet clients exactly where they are on their journey, ensuring a warm and inviting atmosphere as they embrace healing and self-discovery.
During sessions, I incorporate diverse therapeutic modalities, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy ( SFBT), mindfulness, and play therapy, to cater to unique preferences and needs.
Taking the first step to connect with a therapist requires courage, but the journey ahead is filled with enriching rewards. In my practice, I warmly welcome individuals of all ages, offering a collaborative experience tailored to each person's unique needs. Rooted in genuine support, empathy, and deep understanding, I create a therapeutic space that feels nurturing and empowering. I adapt my approach to meet clients exactly where they are on their journey, ensuring a warm and inviting atmosphere as they embrace healing and self-discovery.
![Photo of Kimberly Bartell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fb5a214-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kimberly Bartell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winston Salem, NC 27103
I use a client-centered approach using cognitive behavioral therapy, mindfulness and solution focused therapies.
Finding the right therapist is an important part of beginning your journey toward living the life that you wish to live. Having a supportive and skilled professional can help highlight the strengths and skills you already possess. We will work together with the goal of adding to your strengths while decreasing your negative thoughts, beliefs and behaviors.
I use a client-centered approach using cognitive behavioral therapy, mindfulness and solution focused therapies.
Finding the right therapist is an important part of beginning your journey toward living the life that you wish to live. Having a supportive and skilled professional can help highlight the strengths and skills you already possess. We will work together with the goal of adding to your strengths while decreasing your negative thoughts, beliefs and behaviors.
![Photo of Taylor Stotler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00c146ed-9284-4f50-b7fe-8126538127dd/2/320x400.jpeg)
Taylor Stotler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winston Salem, NC 27103 (Online Only)
You are the only expert of your own life, but sometimes we need a little help. My perspective is that I'm the GPS and you're the driver- you know where you are isn't where you want to be and I am there to guide you and re-route as needed. I have worked with a wide range of clients with a focus on military members and dependents, life stressors, trauma (combat and otherwise), marital distress, depression, anxiety, and domestic violence. I am LGBT+, kink, and sex work friendly. I believe that it takes courage to come to therapy and you deserve authenticity and a space where you can address your concerns without fear of being judged.
You are the only expert of your own life, but sometimes we need a little help. My perspective is that I'm the GPS and you're the driver- you know where you are isn't where you want to be and I am there to guide you and re-route as needed. I have worked with a wide range of clients with a focus on military members and dependents, life stressors, trauma (combat and otherwise), marital distress, depression, anxiety, and domestic violence. I am LGBT+, kink, and sex work friendly. I believe that it takes courage to come to therapy and you deserve authenticity and a space where you can address your concerns without fear of being judged.
![Photo of Alexandria Brintnall - Dogwood Counseling Services, LCMHC, Counselor](https://photos.psychologytoday.com/fbcee3b3-2a48-499f-99a0-116c9907478b/3/320x400.jpeg)
Dogwood Counseling Services
Counselor, LCMHC
Verified Verified
Winston Salem, NC 27101
Waitlist for new clients
I utilize Solution Focused Brief Therapy ( SFBT) and Motivational Interviewing in order to encourage and foster change and growth in my clients.
I enjoy the opportunity to offer clients a trusting and safe environment to process thoughts, recent life events and changes as well as more specific interpersonal challenges and concerns. Additionally, I can provide a non-judgmental and compassionate approach for clients that are seeking a warm, yet goal-directed, therapeutic experience. I work with partners wanting support around communication, premarital work, intimacy, and staying connected through difficult emotional seasons and transitions.
I utilize Solution Focused Brief Therapy ( SFBT) and Motivational Interviewing in order to encourage and foster change and growth in my clients.
I enjoy the opportunity to offer clients a trusting and safe environment to process thoughts, recent life events and changes as well as more specific interpersonal challenges and concerns. Additionally, I can provide a non-judgmental and compassionate approach for clients that are seeking a warm, yet goal-directed, therapeutic experience. I work with partners wanting support around communication, premarital work, intimacy, and staying connected through difficult emotional seasons and transitions.
![Photo of Emily Watson, LCMHC, LCAS, NCC, CTP](https://photos.psychologytoday.com/2cee46d6-1460-45d4-8190-aad1be88e5d4/1/320x400.jpeg)
Emily Watson
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC, CTP
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Healing starts with connection. Emily uses a person-centered approach to address effective communication, anger management, interpersonal struggles, and adjustment or transitional challenges. Emily provides individual counseling services, case support, care coordination, and community resources to connect adolescents and adults with individualized clinical care appropriate for each client.
Healing starts with connection. Emily uses a person-centered approach to address effective communication, anger management, interpersonal struggles, and adjustment or transitional challenges. Emily provides individual counseling services, case support, care coordination, and community resources to connect adolescents and adults with individualized clinical care appropriate for each client.
![Photo of David Stefan Bathory, PsyD, Psychologist](https://photos.psychologytoday.com/2f5065cb-f6d3-41ef-aaed-c914de14513a/3/320x400.jpeg)
I use my own internationally recognized theory, Relational Dynamics, art and other means (CBT/DBT, EMDR, Solution Focused, Depth/Insight therapies) to help you find your direction in a safe and supportive environment.
I am a Psychologist/Neuropsychologist who specializes in trauma and gender identity (WPATH member). I practice in a group setting with another clinician. We offer individual individualized psychotherapy, designed to meet your needs using different best practice models of therapy. We provide evaluations for HRT and gender affirming surgeries (usually within 3 sessions). My practice specialties in working with children and adults; Gender, Relational Dynamics, Complex Trauma, & Rare Neuropsychological Disorders I help people across the world to find ways to work together and will help you to move forward in your journey.
I use my own internationally recognized theory, Relational Dynamics, art and other means (CBT/DBT, EMDR, Solution Focused, Depth/Insight therapies) to help you find your direction in a safe and supportive environment.
I am a Psychologist/Neuropsychologist who specializes in trauma and gender identity (WPATH member). I practice in a group setting with another clinician. We offer individual individualized psychotherapy, designed to meet your needs using different best practice models of therapy. We provide evaluations for HRT and gender affirming surgeries (usually within 3 sessions). My practice specialties in working with children and adults; Gender, Relational Dynamics, Complex Trauma, & Rare Neuropsychological Disorders I help people across the world to find ways to work together and will help you to move forward in your journey.
![Photo of Chaka Burnett, MA, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/6c70381d-65b0-45c4-b644-fbe3d3c78980/2/320x400.jpeg)
Hello - I’m glad our paths have crossed! My name is Chaka (yes, like Chaka Khan), and my goal is to work with you to overcome obstacles and issues that are interfering with your progress and passion in life. Resolving conflict, repairing relationships, healing from past trauma, building self-esteem, reversing dysfunctional patterns all assist in reaching this goal. I truly believe that, although people get hurt in relationships, it is also through relationships that people can heal. Change is not easy, but it is attainable and sustainable. As you embark on your healing journey, I will be here to see you through it.
Hello - I’m glad our paths have crossed! My name is Chaka (yes, like Chaka Khan), and my goal is to work with you to overcome obstacles and issues that are interfering with your progress and passion in life. Resolving conflict, repairing relationships, healing from past trauma, building self-esteem, reversing dysfunctional patterns all assist in reaching this goal. I truly believe that, although people get hurt in relationships, it is also through relationships that people can heal. Change is not easy, but it is attainable and sustainable. As you embark on your healing journey, I will be here to see you through it.
![Photo of Hannah Dillon, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/375836a4-4083-4466-b1a6-bd53bdde7c0f/1/320x400.jpeg)
Hannah Dillon
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Winston Salem, NC 27106
I love helping individuals navigate relational dynamics, process difficult emotions, foster growth in communication, strengthen boundary setting skills, and grow in self-awareness across various spheres of life (romantic partners, family members, friends, or coworkers). I also enjoy helping people grow in self compassion and validation so they can access kindness and patience toward themselves on the healing journey. My experience is primarily with young adults.
I love helping individuals navigate relational dynamics, process difficult emotions, foster growth in communication, strengthen boundary setting skills, and grow in self-awareness across various spheres of life (romantic partners, family members, friends, or coworkers). I also enjoy helping people grow in self compassion and validation so they can access kindness and patience toward themselves on the healing journey. My experience is primarily with young adults.
![Photo of Justin Rountree, MMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bdbb60b5-9f03-4556-b041-0fa5db0d04d3/1/320x400.jpeg)
Justin Rountree
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
1 Endorsed
Winston Salem, NC 27101
I also utilize theories such as solution focused therapy, Bowenian family systems theory, cognitive behavioral therapy, and the common factors approach.
Enacting change in our lives is never easy, especially when it pertains to our mental health and our relationships. However, it is a worthwhile process that can have a profound impact on your life and the lives of those closest to you. The healthier we are in these areas the healthier we are as individuals, family members, friends, and coworkers. My goal is to create a safe, therapeutic atmosphere for you to explore these areas and enact the change that you need to be a happier and more whole version of yourself.
I also utilize theories such as solution focused therapy, Bowenian family systems theory, cognitive behavioral therapy, and the common factors approach.
Enacting change in our lives is never easy, especially when it pertains to our mental health and our relationships. However, it is a worthwhile process that can have a profound impact on your life and the lives of those closest to you. The healthier we are in these areas the healthier we are as individuals, family members, friends, and coworkers. My goal is to create a safe, therapeutic atmosphere for you to explore these areas and enact the change that you need to be a happier and more whole version of yourself.
Clint Lee Stiles
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Winston Salem, NC 27103
Hi! I’m Clint, a cisgender LGBTQ+ therapist. I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist in North Carolina, and I earned my Master of Social Work degree from the University of Pennsylvania in 2017. I have worked in both inpatient and outpatient settings at community clinics and hospital systems in Winston-Salem, NC. I make it my mission to partner with individuals and families who are struggling with substance use and mental health issues by offering a safe, supportive, empathetic, and nonjudgmental therapeutic environment.
Hi! I’m Clint, a cisgender LGBTQ+ therapist. I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist in North Carolina, and I earned my Master of Social Work degree from the University of Pennsylvania in 2017. I have worked in both inpatient and outpatient settings at community clinics and hospital systems in Winston-Salem, NC. I make it my mission to partner with individuals and families who are struggling with substance use and mental health issues by offering a safe, supportive, empathetic, and nonjudgmental therapeutic environment.
![Photo of Athena E Norton, LCSWA](https://photos.psychologytoday.com/48a53d8e-83ec-4eca-ad45-39a3a7ea3ecc/2/320x400.jpeg)
I am incredibly passionate about mental health, and my greatest desire is to support individuals on their mental health journey. I wholeheartedly believe in fostering trusting relationships with all my clients and providing a safe, non-judgmental space where they can freely reflect and grow.
I am incredibly passionate about mental health, and my greatest desire is to support individuals on their mental health journey. I wholeheartedly believe in fostering trusting relationships with all my clients and providing a safe, non-judgmental space where they can freely reflect and grow.
![Photo of Sierra Kohler Felix, MA, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/ad0dccb1-dcd1-49bc-990d-62dff13be024/3/320x400.jpeg)
I believe that every person is the expert of their own world. My job is to listen with empathy and without judgment in order to gain a full understanding of the individual and their presenting problems, and create a fitting treatment plan. My goal is to create a safe space where clients feel heard and understood, and to build a therapeutic relationship in which we can work together to meet clients' therapeutic goals. I encourage clients to reflect on their ways of relating to the world to help them gain insight into how their thoughts, attitudes, emotions and behaviors affect themselves and others.
I believe that every person is the expert of their own world. My job is to listen with empathy and without judgment in order to gain a full understanding of the individual and their presenting problems, and create a fitting treatment plan. My goal is to create a safe space where clients feel heard and understood, and to build a therapeutic relationship in which we can work together to meet clients' therapeutic goals. I encourage clients to reflect on their ways of relating to the world to help them gain insight into how their thoughts, attitudes, emotions and behaviors affect themselves and others.
![Photo of Dr. Quiteya Dawn Walker, PhD, LCMHCA, NCC, CRC, Counselor](https://photos.psychologytoday.com/313722f1-bb35-49c5-a2e5-c0c826fb334f/2/320x400.jpeg)
Are you ready for a change? Then, you do not have to do this alone! I am a passionate and empathetic therapist prepared to take this journey with you. My approach is based on the premise that people are inherently good and can change when given the proper coping skills, resources, and opportunities for self-actualization. I believe the client/therapist relationship is an essential factor in therapy. I have experience leading clients through their concerns with anxiety, depression, major life decisions, challenging life transitions, trauma, anger, adjustment issues, career-related issues, and maternal mental health.
Are you ready for a change? Then, you do not have to do this alone! I am a passionate and empathetic therapist prepared to take this journey with you. My approach is based on the premise that people are inherently good and can change when given the proper coping skills, resources, and opportunities for self-actualization. I believe the client/therapist relationship is an essential factor in therapy. I have experience leading clients through their concerns with anxiety, depression, major life decisions, challenging life transitions, trauma, anger, adjustment issues, career-related issues, and maternal mental health.
See more therapy options for Pfafftown
Nearby Solution Focused Brief (SFBT) Therapists Searches for Pfafftown
- Advance
- Clemmons
- Kernersville
- King
- Lewisville
- Lexington
- Mocksville
- Oak Ridge
- Pilot Mountain
- Walkertown
- Winston Salem
- Yadkinville
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.