Depression Therapists in Oxford, NC

Photo of John Edward Gilmore-Cronin, MS, LCMHC, Licensed Professional Counselor
John Edward Gilmore-Cronin
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Oxford, NC 27565  (Online Only)
As a Licensed Clinical Mental Health Counselor I specialize in therapy for clients experiencing depression, anxiety, or family-related stressors. I work to help people and families develop skills necessary to function more effectively in their personal lives and in school and work environments. I enjoy treating adults, children and adolescents.
As a Licensed Clinical Mental Health Counselor I specialize in therapy for clients experiencing depression, anxiety, or family-related stressors. I work to help people and families develop skills necessary to function more effectively in their personal lives and in school and work environments. I enjoy treating adults, children and adolescents.
(984) 985-2834 View (984) 985-2834
Photo of Johnathan Asher Morgan, LCSW, MSW, Clinical Social Work/Therapist
Johnathan Asher Morgan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Oxford, NC 27565  (Online Only)
Waitlist for new clients
I work with adults, children and adolescents of all ages and I specialize in treating anxiety, depression, behavioral disorders, attention deficit disorder, parenting, loss of meaning, phobias, impulse control disorders, and suicidality.
Are you an adult suffering from a crisis of meaning? Are you a parent who is working hard maintaining a household while your child/adolescent is displaying maladaptive behaviors? My approach to counseling involves clearly defining the problem as well as defining what success looks from the client's perspective. Utilizing Strengths-Based Solution-Focused Therapy, I measure symptoms and track progress through the course of therapy sessions so that the client can understand clearly where they are in the therapeutic process; how far they have come, and what is left to accomplish.
I work with adults, children and adolescents of all ages and I specialize in treating anxiety, depression, behavioral disorders, attention deficit disorder, parenting, loss of meaning, phobias, impulse control disorders, and suicidality.
Are you an adult suffering from a crisis of meaning? Are you a parent who is working hard maintaining a household while your child/adolescent is displaying maladaptive behaviors? My approach to counseling involves clearly defining the problem as well as defining what success looks from the client's perspective. Utilizing Strengths-Based Solution-Focused Therapy, I measure symptoms and track progress through the course of therapy sessions so that the client can understand clearly where they are in the therapeutic process; how far they have come, and what is left to accomplish.
(984) 459-7726 View (984) 459-7726
Photo of Samantha Coleman - At-Home Counseling Services, Inc., PhD, MAC, LCMHC, LCAS, CCS, Licensed Professional Counselor
At-Home Counseling Services, Inc.
Licensed Professional Counselor, PhD, MAC, LCMHC, LCAS, CCS
Verified Verified
Oxford, NC 27565
"WE COME TO YOU" For adults & children at their home, school, via telehealth, or in our office. Our therapists work with children with behavioral challenges and adults with depression, anxiety, substance abuse, parenting issues, family therapy, stress, marital problems, PTSD, and more. AHCS has served clients since 2009. We serve over 400 clients across the state for Medicaid, private insurance, and self pay services.
"WE COME TO YOU" For adults & children at their home, school, via telehealth, or in our office. Our therapists work with children with behavioral challenges and adults with depression, anxiety, substance abuse, parenting issues, family therapy, stress, marital problems, PTSD, and more. AHCS has served clients since 2009. We serve over 400 clients across the state for Medicaid, private insurance, and self pay services.
(252) 302-2419 View (252) 302-2419
Photo of Marlon Bynum, MSW, LCSW, Clinical Social Work/Therapist
Marlon Bynum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oxford, NC 27565
I work with adults and children who are experiencing challenges with anxiety, depression, low self-esteem, attention deficits, and other mental health issues.
In 2007, I entered the mental health field. That was the beginning of a journey that has led me to my life’s passion, empowering people to reach their full potential. My endeavor is to meet the clients where they are at. I seek to promote a collaborative environment with clients using strengths-based and evidence-based approaches such as CBT, narrative therapy, solution-focused therapy, motivational interviewing, and psychoeducation.
I work with adults and children who are experiencing challenges with anxiety, depression, low self-esteem, attention deficits, and other mental health issues.
In 2007, I entered the mental health field. That was the beginning of a journey that has led me to my life’s passion, empowering people to reach their full potential. My endeavor is to meet the clients where they are at. I seek to promote a collaborative environment with clients using strengths-based and evidence-based approaches such as CBT, narrative therapy, solution-focused therapy, motivational interviewing, and psychoeducation.
(984) 207-3808 View (984) 207-3808
Photo of Jody (Jonathan) Youmans, MA, LCMHC, LCAS, NCC, Licensed Professional Counselor
Jody (Jonathan) Youmans
Licensed Professional Counselor, MA, LCMHC, LCAS, NCC
Verified Verified
Oxford, NC 27565
I have extensive experience with a diverse range of emotional and behavioral issues, such as depression, anxiety, post-traumatic stress disorder, grief, adjustment disorder, ADHD, self-esteem, parenting, and peer relationships while working with individuals, couples and families.
My theoretical orientation is from an eclectic approach which provides a balance of the different types of therapies to meet the client where they are at. I also have acquired special training, which provides an opportunity for me to work with children and adults dealing with different traumas they have experienced. I ascribe to treating the whole person and to helping the individual to become his or her own best therapist. It is my belief that as an individual becomes more aware of their thoughts, actions, emotions and beliefs that they have increased ability to face challenges and overcome difficult situations more successfully.
I have extensive experience with a diverse range of emotional and behavioral issues, such as depression, anxiety, post-traumatic stress disorder, grief, adjustment disorder, ADHD, self-esteem, parenting, and peer relationships while working with individuals, couples and families.
My theoretical orientation is from an eclectic approach which provides a balance of the different types of therapies to meet the client where they are at. I also have acquired special training, which provides an opportunity for me to work with children and adults dealing with different traumas they have experienced. I ascribe to treating the whole person and to helping the individual to become his or her own best therapist. It is my belief that as an individual becomes more aware of their thoughts, actions, emotions and beliefs that they have increased ability to face challenges and overcome difficult situations more successfully.
(919) 323-4048 View (919) 323-4048
Photo of Natehya Allen - Pivoted Perspective Counseling and Wellness, PLLC, MA
Pivoted Perspective Counseling and Wellness, PLLC
LCMHC Associate, MA
Verified Verified
Oxford, NC 27565  (Online Only)
I offer support to those who are experiencing mental distress by way of depression, anxiety, trauma, and more.
Life's challenges do not discriminate against age. My goal is to partner with youth, adolescents, and young adults to find solutions that will improve their quality of life. I aspire to be a support for my clients as we navigate the transitions and uncertainties of life together. I will meet my clients where they are to build confidence and promote independence. I will work my clients with authenticity and compassion to empower you to pivot your perspective in any situation to achieve your desired outcomes.
I offer support to those who are experiencing mental distress by way of depression, anxiety, trauma, and more.
Life's challenges do not discriminate against age. My goal is to partner with youth, adolescents, and young adults to find solutions that will improve their quality of life. I aspire to be a support for my clients as we navigate the transitions and uncertainties of life together. I will meet my clients where they are to build confidence and promote independence. I will work my clients with authenticity and compassion to empower you to pivot your perspective in any situation to achieve your desired outcomes.
(919) 873-4266 View (919) 873-4266
Photo of Mary Edith Watkins, MA, LCMHC, NCC
Mary Edith Watkins
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Oxford, NC 27565  (Online Only)
Throughout my forty (40) years as a therapist in Private Practice, I have provided empathy, insight, information, validation and a confidential, non-judgmental and listening ear to hundreds of clients. My clients sought counseling to gain strategies for: anxiety/depression, assertive communication skills, grief/loss, trauma, lack of self-esteem, relationship issues and change on life situations. My clients need to be heard without being judged, to be understood, to be offered realistic and workable options to issues they have, and to know that they are valued and have worth as a person.
Throughout my forty (40) years as a therapist in Private Practice, I have provided empathy, insight, information, validation and a confidential, non-judgmental and listening ear to hundreds of clients. My clients sought counseling to gain strategies for: anxiety/depression, assertive communication skills, grief/loss, trauma, lack of self-esteem, relationship issues and change on life situations. My clients need to be heard without being judged, to be understood, to be offered realistic and workable options to issues they have, and to know that they are valued and have worth as a person.
(252) 888-5906 View (252) 888-5906
Photo of Shawtay Reese - People's Network, DSW, LCSW, LCAS, CCS, Clinical Social Work/Therapist
People's Network
Clinical Social Work/Therapist, DSW, LCSW, LCAS, CCS
Verified Verified
Oxford, NC 27565  (Online Only)
Not accepting new clients
I am responsible for helping individuals, families, and groups of people to cope with problems they’re facing to improve their patients’ lives. Trauma affects the individual, families, and communities by disrupting healthy development, adversely affecting relationships, and contributing to mental health issues, including substance abuse, domestic violence, and child abuse. In schools, I address problems such as truancy, disruptive behavior, teenage pregnancy, drug use, and poor grades. I also advise teachers and act as liaisons between students, homes, schools, courts, protective services, and other institutions.
I am responsible for helping individuals, families, and groups of people to cope with problems they’re facing to improve their patients’ lives. Trauma affects the individual, families, and communities by disrupting healthy development, adversely affecting relationships, and contributing to mental health issues, including substance abuse, domestic violence, and child abuse. In schools, I address problems such as truancy, disruptive behavior, teenage pregnancy, drug use, and poor grades. I also advise teachers and act as liaisons between students, homes, schools, courts, protective services, and other institutions.
(919) 899-7121 View (919) 899-7121

More Therapists Nearby

Photo of Richard McDonald, LCMHC
Richard McDonald
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Stem, NC 27581  (Online Only)
These models have demonstrated efficacy in producing positive outcomes for persons that are predisposed to a myriad of disorders including Stress, Anxiety, Depression, Major life adjustments, and Addiction.
I have a Bachelor's in Economics and a Master's in Mental Health Counseling. I am licensed by the state of North Carolina as a Clinical Mental Health Counselor (LCMHC) and as a Clinical Addiction Specialist (LCAS). I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapist and I belong to the American Counseling Association, The National Board of Certified Counselors, and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).
These models have demonstrated efficacy in producing positive outcomes for persons that are predisposed to a myriad of disorders including Stress, Anxiety, Depression, Major life adjustments, and Addiction.
I have a Bachelor's in Economics and a Master's in Mental Health Counseling. I am licensed by the state of North Carolina as a Clinical Mental Health Counselor (LCMHC) and as a Clinical Addiction Specialist (LCAS). I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapist and I belong to the American Counseling Association, The National Board of Certified Counselors, and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).
(980) 372-4734 View (980) 372-4734
Photo of Debra Bergman, LMFT, Marriage & Family Therapist
Debra Bergman
Marriage & Family Therapist, LMFT
Verified Verified
Henderson, NC 27537
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
I am a licensed Marriage and Family Therapist with over 30 years of clinical experience. I have extensive experience working with individuals with issues like anxiety, depression, impulse control, addiction, chronic and life-threatening illness, life transitions, grief and loss, relationship/family problems, stress management, and job stress. I combine a variety of modalities, perspectives, and techniques including client-centered, cognitive behavioral, existential, humanistic, mindfulness, solution-focused, somatic, and trauma-informed care. My mission is to help you manage stress and find more balance in your life.
(678) 257-3426 View (678) 257-3426
Photo of Eric Buell, LMHC
Eric Buell
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Henderson, NC 27536
I am a Licensed Clinical Mental Health Counselor with six years of experience. I specialize in the areas of depression, anxiety, addiction, relationship issues, trauma, and PTSD. I utilize a range of modalities, including cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy. My purpose is to provide a place to show up exactly as you are, feeling welcome to share and process your experiences.
I am a Licensed Clinical Mental Health Counselor with six years of experience. I specialize in the areas of depression, anxiety, addiction, relationship issues, trauma, and PTSD. I utilize a range of modalities, including cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, interpersonal therapy, motivational interviewing, and solution-focused brief therapy. My purpose is to provide a place to show up exactly as you are, feeling welcome to share and process your experiences.
(980) 325-3639 View (980) 325-3639

Online Therapists

Bianca Thomas
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Fayetteville, NC 28303
Are you struggling with depression, anxiety, or feeling a sense of isolation? I am here to assist you navigate these challenges. With robust experience working with diverse adult populations such as LGBTQIA+, first responders, and military families, I understand these struggles can be manifold and deeply personal. Whatever your situation, I offer a compassionate ear and a helping hand to guide you towards positive changes in your life.
Are you struggling with depression, anxiety, or feeling a sense of isolation? I am here to assist you navigate these challenges. With robust experience working with diverse adult populations such as LGBTQIA+, first responders, and military families, I understand these struggles can be manifold and deeply personal. Whatever your situation, I offer a compassionate ear and a helping hand to guide you towards positive changes in your life.
(910) 994-5727 View (910) 994-5727
Photo of Gwen Higgins, LCSW, Clinical Social Work/Therapist
Gwen Higgins
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsboro, NC 27312
Are you a teen or adult struggling with depression, anxiety or finding it hard to face life's challenges? If so, you have come to the right professional. Allow me to introduce Gwen, a licensed clinical social worker with a knack for helping individuals like yourself. With a friendly approach combined with her vast experience, Gwen believes in empowering her clients to make the change they desire. She is committed to assisting you to take those challenging steps towards achieving your personal goals.
Are you a teen or adult struggling with depression, anxiety or finding it hard to face life's challenges? If so, you have come to the right professional. Allow me to introduce Gwen, a licensed clinical social worker with a knack for helping individuals like yourself. With a friendly approach combined with her vast experience, Gwen believes in empowering her clients to make the change they desire. She is committed to assisting you to take those challenging steps towards achieving your personal goals.
(984) 600-6326 View (984) 600-6326
Photo of Zemzem Amme, MA, LCMHCA, Counselor
Zemzem Amme
Counselor, MA, LCMHCA
Verified Verified
Chapel Hill, NC 27514
My name is Zemzem Amme, I'm a licensed clinical mental health counselor associate. I have been working in the mental health field for ten years, with both adults and adolescents aged 12 and older. My area of expertise are individuals struggling with anxiety, depression, anger issues, developmental transitions, trauma, OCD, and substance abuse.
My name is Zemzem Amme, I'm a licensed clinical mental health counselor associate. I have been working in the mental health field for ten years, with both adults and adolescents aged 12 and older. My area of expertise are individuals struggling with anxiety, depression, anger issues, developmental transitions, trauma, OCD, and substance abuse.
(919) 642-1418 View (919) 642-1418
Photo of Deborah B. Burnette, MAEd, LCMHC, LCAS, NCAC II, MAC, Licensed Professional Counselor
Deborah B. Burnette
Licensed Professional Counselor, MAEd, LCMHC, LCAS, NCAC II, MAC
Verified Verified
Rocky Mount, NC 27804
Frequently we hear how many people in today’s society find themselves feeling anxious, depressed, stressed and overwhelmed by life circumstances and/or addiction disorders. My counseling practice provides you a confidential, supportive, and non-judgmental environment to talk about your concerns, problems, and emotional pain. I listen with compassion and together we develop a plan to help you gain insight into your issues and to learn effective coping skills. I believe in and am focused on the hope for change and improved quality of life.
Frequently we hear how many people in today’s society find themselves feeling anxious, depressed, stressed and overwhelmed by life circumstances and/or addiction disorders. My counseling practice provides you a confidential, supportive, and non-judgmental environment to talk about your concerns, problems, and emotional pain. I listen with compassion and together we develop a plan to help you gain insight into your issues and to learn effective coping skills. I believe in and am focused on the hope for change and improved quality of life.
(252) 368-4577 View (252) 368-4577
Photo of Kristin Nakhla, MSW, LCSW, Clinical Social Work/Therapist
Kristin Nakhla
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511
I create a casual, down-to-earth space for women to process anxiety, depression, grief, and chronic pain/illness in light of their faith.
Your faith has lost its spark. You want to believe, but right now it’s hard. You want to feel close to God, yet everything you do makes you feel farther and farther from Him, leaving you feeling defeated and hopeless. The questions. The doubts. They’re LOUD. You remember a time when your faith was strong. But now? Now the suffering you experience has you questioning everything you thought you knew. Maybe church abuse is real for you. Whether the leadership of the church or the people of the church. It’s brutally painful. “If that’s what a Christian is…I’m out.” But in your heart, you don’t want to abandon ship.
I create a casual, down-to-earth space for women to process anxiety, depression, grief, and chronic pain/illness in light of their faith.
Your faith has lost its spark. You want to believe, but right now it’s hard. You want to feel close to God, yet everything you do makes you feel farther and farther from Him, leaving you feeling defeated and hopeless. The questions. The doubts. They’re LOUD. You remember a time when your faith was strong. But now? Now the suffering you experience has you questioning everything you thought you knew. Maybe church abuse is real for you. Whether the leadership of the church or the people of the church. It’s brutally painful. “If that’s what a Christian is…I’m out.” But in your heart, you don’t want to abandon ship.
(984) 229-8195 View (984) 229-8195
Photo of Brittney Peiffer, LCMHCA, LMHC, Counselor
Brittney Peiffer
Counselor, LCMHCA, LMHC
Verified Verified
Apex, NC 27502  (Online Only)
Brittney Peiffer is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina who has 6 years experience partnering with young children, adolescents, and adults to help with depression, anxiety, mood dysregulation, grief and loss, anger management needs. She completed her Bachelor of Arts in Forensic Psychology from John Jay College of Criminal Justice and received a Master of Arts in Forensic Mental Health Counseling from John Jay College of Criminal Justice.
Brittney Peiffer is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina who has 6 years experience partnering with young children, adolescents, and adults to help with depression, anxiety, mood dysregulation, grief and loss, anger management needs. She completed her Bachelor of Arts in Forensic Psychology from John Jay College of Criminal Justice and received a Master of Arts in Forensic Mental Health Counseling from John Jay College of Criminal Justice.
(919) 551-6499 View (919) 551-6499
Photo of Lauren Elizabeth Reaves, LCMHCA, Counselor
Lauren Elizabeth Reaves
Counselor, LCMHCA
Verified Verified
Cary, NC 27513
I enjoy working with adults, parents, infants, toddlers, children, and families. As a counselor, I aim to help my clients be their best selves. I aim to provide a safe and supportive space where I can collaborate and work with my clients to reach their goals. I work with individuals from a variety of backgrounds on issues including becoming new parents, depression, anxiety, stress, trauma, relationship challenges, grief and loss, transitions, and other mental health and life concerns.
I enjoy working with adults, parents, infants, toddlers, children, and families. As a counselor, I aim to help my clients be their best selves. I aim to provide a safe and supportive space where I can collaborate and work with my clients to reach their goals. I work with individuals from a variety of backgrounds on issues including becoming new parents, depression, anxiety, stress, trauma, relationship challenges, grief and loss, transitions, and other mental health and life concerns.
(984) 646-0430 View (984) 646-0430
Photo of Elyssa Lee, LCSW, Clinical Social Work/Therapist
Elyssa Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27601  (Online Only)
I am passionate about working with adult women ages 18 and up on a variety of issues including anxiety, self esteem/self-worth, trauma, faith, depression, relational issues, and life transitions. I am passionate about client-centered care and meeting clients where they are. I believe that it is from our experience of overcoming struggle that we are best able to help others. I utilize a strength-based perspective to empower each client to realize and optimize their personal strengths in order to overcome challenges, move toward positive change, and live life to their fullest potential.
I am passionate about working with adult women ages 18 and up on a variety of issues including anxiety, self esteem/self-worth, trauma, faith, depression, relational issues, and life transitions. I am passionate about client-centered care and meeting clients where they are. I believe that it is from our experience of overcoming struggle that we are best able to help others. I utilize a strength-based perspective to empower each client to realize and optimize their personal strengths in order to overcome challenges, move toward positive change, and live life to their fullest potential.
(919) 849-8459 View (919) 849-8459
Photo of Jalea Marley, MSW, LCSWA, Clinical Social Work/Therapist
Jalea Marley
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27615
I offer an eclectic approach that includes strength-based interventions, cognitive behavioral therapy, dialectical behavioral therapy, and supportive therapy to help children, adults, and teens process through life challenges, stress, depression, anxiety, grief, or other issues.
I earned my bachelor's degree in Social Work from North Carolina Agricultural and Technical State University (AGGIE Pride!). I began my Social Work career working in different capacities of local school systems, with mentoring, teaching, and working as a liaison between the school system and the local communities and families. I have been passionate about advocating for the youth and my local community. After a few years of working with adolescents, I began to embark on my Master’s degree and I graduated from the University of Southern California with a Master's in Social Work and a concentration in families and children.
I offer an eclectic approach that includes strength-based interventions, cognitive behavioral therapy, dialectical behavioral therapy, and supportive therapy to help children, adults, and teens process through life challenges, stress, depression, anxiety, grief, or other issues.
I earned my bachelor's degree in Social Work from North Carolina Agricultural and Technical State University (AGGIE Pride!). I began my Social Work career working in different capacities of local school systems, with mentoring, teaching, and working as a liaison between the school system and the local communities and families. I have been passionate about advocating for the youth and my local community. After a few years of working with adolescents, I began to embark on my Master’s degree and I graduated from the University of Southern California with a Master's in Social Work and a concentration in families and children.
(984) 230-8780 View (984) 230-8780

See more therapy options for Oxford

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.