Depression Therapists in Otto, NC
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
Anxiety, behavioral issues, depression, self esteem problems, family conflict, life planning, school related issues, grief/loss, effective parenting, and overall communication are a few things I focus on.
After being in the helping field for over 25 years, I understand what a leap of faith it is to reach out for help as well as how stressful and scary it can be. I also know how important it is to be treated with respect, professionalism, and dignity. This need is surely magnified when it involves the people you care about the most. Seeking help for your family can also become very confusing and frustrating. I am working hard to eliminate those unnecessary barriers. My experience is with children, adolescents, and their families.
Anxiety, behavioral issues, depression, self esteem problems, family conflict, life planning, school related issues, grief/loss, effective parenting, and overall communication are a few things I focus on.
After being in the helping field for over 25 years, I understand what a leap of faith it is to reach out for help as well as how stressful and scary it can be. I also know how important it is to be treated with respect, professionalism, and dignity. This need is surely magnified when it involves the people you care about the most. Seeking help for your family can also become very confusing and frustrating. I am working hard to eliminate those unnecessary barriers. My experience is with children, adolescents, and their families.
Karen A Smith LMFT, LCAS
Marriage & Family Therapist, LMFT, LCAS, MAC, SAP, SAE
Verified Verified
Otto, NC 28763 (Online Only)
All these situations have involved special issues such as women's issues, domestic violence, divorce, mediation, trauma and abuse recovery, addiction, depression, anxiety, and male empowerment without aggression.
I enjoy working with clients who actively participate in their therapy. It is important to be ready to enter into therapy. The focus of therapy is on you not the others in your life - for after all you cannot change other people but rather the only person you can change is yourself. I can help you make the changes you want to make. Want to survive a trauma, stay sober, lose weight, interact better with others, recover from a loss, examine a troubled intimacy? This is what I do.
All these situations have involved special issues such as women's issues, domestic violence, divorce, mediation, trauma and abuse recovery, addiction, depression, anxiety, and male empowerment without aggression.
I enjoy working with clients who actively participate in their therapy. It is important to be ready to enter into therapy. The focus of therapy is on you not the others in your life - for after all you cannot change other people but rather the only person you can change is yourself. I can help you make the changes you want to make. Want to survive a trauma, stay sober, lose weight, interact better with others, recover from a loss, examine a troubled intimacy? This is what I do.
Deborah L Rasso
Counselor, MS, LMHC, MCAP, NCC, LCMHC
Verified Verified
Otto, NC 28763 (Online Only)
Not accepting new clients
Every new day is a chance to change your life. My job as a counselor is to help you make the change in your life that will bring you to a better place. Whether you are struggling with anxiety, depression, relationship issues or having problems with adjustment to any new life situation, things can get better with help through counseling. I have a special fondness for working with people who struggle with addictions (drug, alcohol, gambling, eating, etc). Addictions are a coping skill that can be replaced with more healthy choices. Working together we will find a better way!
Every new day is a chance to change your life. My job as a counselor is to help you make the change in your life that will bring you to a better place. Whether you are struggling with anxiety, depression, relationship issues or having problems with adjustment to any new life situation, things can get better with help through counseling. I have a special fondness for working with people who struggle with addictions (drug, alcohol, gambling, eating, etc). Addictions are a coping skill that can be replaced with more healthy choices. Working together we will find a better way!
More Therapists Nearby
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
Mountain Wellness Therapy, PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Franklin, NC 28734
Waitlist for new clients
Everyone goes through hard times. Whether this is your first time, or it feels like it has been a lifetime, I specialize in helping adults who have found various challenges like anxiety and depression, substance use, or trauma (often a combination) to be sources of pain and suffering. I come from a place of understanding, not judgment. Being able to feel safe, heard, and understood are important parts of creating positive change and healing. I partner with you to create the goals you want to see come from our work together, and I use evidenced based methods to help you move forward in those directions.
Everyone goes through hard times. Whether this is your first time, or it feels like it has been a lifetime, I specialize in helping adults who have found various challenges like anxiety and depression, substance use, or trauma (often a combination) to be sources of pain and suffering. I come from a place of understanding, not judgment. Being able to feel safe, heard, and understood are important parts of creating positive change and healing. I partner with you to create the goals you want to see come from our work together, and I use evidenced based methods to help you move forward in those directions.
I help people who’ve discovered that they have outgrown their lives find the most authentic versions of themselves. You may have become aware that something important in your life feels inauthentic, small or suffocating. This can manifest as symptoms of depression and anxiety, making you feel both overwhelmed and underwhelmed simultaneously. These life transitions can make you feel as if everything around you is falling away. This is fertile ground for growth and an ideal time to seek counseling. These experiences will break you, but can also be used as a catalyst to elevate you to create something more whole from the broken pieces.
I help people who’ve discovered that they have outgrown their lives find the most authentic versions of themselves. You may have become aware that something important in your life feels inauthentic, small or suffocating. This can manifest as symptoms of depression and anxiety, making you feel both overwhelmed and underwhelmed simultaneously. These life transitions can make you feel as if everything around you is falling away. This is fertile ground for growth and an ideal time to seek counseling. These experiences will break you, but can also be used as a catalyst to elevate you to create something more whole from the broken pieces.
Dana E Mills
Licensed Professional Counselor, LCMHC, LCAS, CCS
Verified Verified
1 Endorsed
Franklin, NC 28734
Everyone faces difficulties in life at some point and can use discreet, compassionate, non-judgemental support to develop strategies to manage and overcome those difficulties. No single therapeutic approach can treat every individual. I believe that recovery and improvement are possible for everyone. Therapy helps find solutions that foster a sense of personal empowerment to make choices in your own recovery. My therapeutic approach focuses on an individual's strengths to engage in their life. Learn skills to help manage and treat anxiety, depression, mood and personality disorders, substance use issues, and trauma resolution.
Everyone faces difficulties in life at some point and can use discreet, compassionate, non-judgemental support to develop strategies to manage and overcome those difficulties. No single therapeutic approach can treat every individual. I believe that recovery and improvement are possible for everyone. Therapy helps find solutions that foster a sense of personal empowerment to make choices in your own recovery. My therapeutic approach focuses on an individual's strengths to engage in their life. Learn skills to help manage and treat anxiety, depression, mood and personality disorders, substance use issues, and trauma resolution.
Sunny Volano
Licensed Professional Counselor, LPC, CPCS
Verified Verified
1 Endorsed
Franklin, NC 28734
My training has focused on relieving anxiety, depression and emotional sensitivity by using a blend of cognitive behavioral therapy.
Things can feel out of control and difficult to slow down. Life can feel like a whirlwind sometimes. Maybe thoughts are irrational, but you cannot stop them. Maybe you are starting to realize you do not always make the best choices. Maybe you have driven yourself into a state of panic. Maybe your child has hit a breaking point and you don’t know how to help. We can figure this out together. I want to help you achieve that balance you are looking for so you can start living the life you want. I have worked with children and adults for the past 13 years in community mental health, in schools, and in private practice.
My training has focused on relieving anxiety, depression and emotional sensitivity by using a blend of cognitive behavioral therapy.
Things can feel out of control and difficult to slow down. Life can feel like a whirlwind sometimes. Maybe thoughts are irrational, but you cannot stop them. Maybe you are starting to realize you do not always make the best choices. Maybe you have driven yourself into a state of panic. Maybe your child has hit a breaking point and you don’t know how to help. We can figure this out together. I want to help you achieve that balance you are looking for so you can start living the life you want. I have worked with children and adults for the past 13 years in community mental health, in schools, and in private practice.
Nicole Conner
Licensed Clinical Mental Health Counselor, MAEd, LCMHC, LCAS
Verified Verified
Franklin, NC 28734
Waitlist for new clients
I am passionate about helping people choose a more fulfilling life! This could mean processing trauma, gaining an understanding of unhealthy family patterns or learning skills for managing anxiety and depression.
You are not alone! Many folks today are feeling stuck... or overwhelmed by anxiety, loss, and confusion. Others are trying to make meaning of early life events or current relational strife with partners, children, or parents. I enjoy working with a variety of populations including: helping parents navigate difficulties with children who are struggling with anxiety or possible neurodivergence, adolescents struggling to belong or with unhealthy coping skills, young adults balancing college and work, adults navigating transitions such as divorce, retirement, and grief, and those who are in recovery.
I am passionate about helping people choose a more fulfilling life! This could mean processing trauma, gaining an understanding of unhealthy family patterns or learning skills for managing anxiety and depression.
You are not alone! Many folks today are feeling stuck... or overwhelmed by anxiety, loss, and confusion. Others are trying to make meaning of early life events or current relational strife with partners, children, or parents. I enjoy working with a variety of populations including: helping parents navigate difficulties with children who are struggling with anxiety or possible neurodivergence, adolescents struggling to belong or with unhealthy coping skills, young adults balancing college and work, adults navigating transitions such as divorce, retirement, and grief, and those who are in recovery.
Pamela Page Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Franklin, NC 28734
I love assisting families and children on their mental health journey. Navigating life, especially as a caretaker, is challenging. I, as both a mother and clinician, aim to normalize this shared human experience and understand the 'why' behind behaviors to foster healing. My therapeutic approach centers on understanding the human condition, recognizing our interactions, and addressing perceived dysfunctions. I collaborate with children to foster trust and exploration, emphasizing psychoeducation to explain the science behind our strategies. Identifying biological responses versus choices and the root cause is crucial.
I love assisting families and children on their mental health journey. Navigating life, especially as a caretaker, is challenging. I, as both a mother and clinician, aim to normalize this shared human experience and understand the 'why' behind behaviors to foster healing. My therapeutic approach centers on understanding the human condition, recognizing our interactions, and addressing perceived dysfunctions. I collaborate with children to foster trust and exploration, emphasizing psychoeducation to explain the science behind our strategies. Identifying biological responses versus choices and the root cause is crucial.
Zoe W Travers
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Franklin, NC 28734 (Online Only)
I specialize in working with adult individuals and couples/families providing mindfulness and skills based psychotherapy. Let’s find new ways to work with old problems. For over 15 years I have specialized in working with the mind and the body using both traditional therapy and mindfulness techniques. This skills based approach, using non-violent communication and relationship enhancement therapy, a skills based learning approach to improve communication and empathy interpersonally. Let’s collaborate to find practical solutions and reduce your life stressors.
I specialize in working with adult individuals and couples/families providing mindfulness and skills based psychotherapy. Let’s find new ways to work with old problems. For over 15 years I have specialized in working with the mind and the body using both traditional therapy and mindfulness techniques. This skills based approach, using non-violent communication and relationship enhancement therapy, a skills based learning approach to improve communication and empathy interpersonally. Let’s collaborate to find practical solutions and reduce your life stressors.
Jessica Chastain Tewell
Clinical Social Work/Therapist, MSW, MDiv, LCSW
Verified Verified
3 Endorsed
Franklin, NC 28734 (Online Only)
I understand that life can take us through some tough and unexpected turns. My goal is to support you as you navigate these challenges, whether you're going through a big life change, managing stress, or just looking to understand yourself better.
I understand that life can take us through some tough and unexpected turns. My goal is to support you as you navigate these challenges, whether you're going through a big life change, managing stress, or just looking to understand yourself better.
Are you feeling anxious, sad, stressed, or overwhelmed? Are you struggling with painful feelings or a difficult relationship or situation? Is your marriage struggling? If so, I can help you find the solutions to the problems that trouble you. You'll find that I have a warm, non-judgmental, and easy style that helps people relax. I will help you actively learn new ways to cope, gain new insights, and experience new ways of relating to people or situations. I help people discover and eliminate destructive personal and interpersonal patterns, make difficult life decisions, and to find paths to greater fulfillment.
Are you feeling anxious, sad, stressed, or overwhelmed? Are you struggling with painful feelings or a difficult relationship or situation? Is your marriage struggling? If so, I can help you find the solutions to the problems that trouble you. You'll find that I have a warm, non-judgmental, and easy style that helps people relax. I will help you actively learn new ways to cope, gain new insights, and experience new ways of relating to people or situations. I help people discover and eliminate destructive personal and interpersonal patterns, make difficult life decisions, and to find paths to greater fulfillment.
Social anxiety is bringing you down and limiting your life. You want solid friendships and maybe a romantic partner too, but anxiety gets in the way and you hide out instead. You see your peers connecting easily with others and feel alone and frustrated because for you, those relationships feel out of reach. How are you supposed to meet someone special when the idea of meeting in person has you shaky and nauseated? How are you supposed to make new friends when attempts at small talk leave you certain you sounded or looked stupid? And actually getting to know your neighbors and co-workers? At this point? Forget it.
Social anxiety is bringing you down and limiting your life. You want solid friendships and maybe a romantic partner too, but anxiety gets in the way and you hide out instead. You see your peers connecting easily with others and feel alone and frustrated because for you, those relationships feel out of reach. How are you supposed to meet someone special when the idea of meeting in person has you shaky and nauseated? How are you supposed to make new friends when attempts at small talk leave you certain you sounded or looked stupid? And actually getting to know your neighbors and co-workers? At this point? Forget it.
I am a Licensed Clinical Mental Health Counselor (LCMHC). As a therapist, one of my main goals is to build a strong connection with my clients based on acceptance, trust, and motivation. I feel this connection is important in order to establish a successful therapeutic relationship. I believe that empowering my clients will help them achieve many goals in many areas of their lives.
I am a Licensed Clinical Mental Health Counselor (LCMHC). As a therapist, one of my main goals is to build a strong connection with my clients based on acceptance, trust, and motivation. I feel this connection is important in order to establish a successful therapeutic relationship. I believe that empowering my clients will help them achieve many goals in many areas of their lives.
My approach to helping: I see life as a journey. Sometimes we get in a rut and have difficulty getting out, or sometimes we think we are on the right road and things turn out differently than expected, leaving us devastated and not knowing how or what to change. At times, we are unaware of our repeated patterns or how early life experiences have affected us. At the time, we usually do the best we can with what skills we have. Sometimes, we have to change our unhelpful coping skills and develop strategies and skills that will help us be happier and more functional people. Life is a journey, let's take it one step at a time.
My approach to helping: I see life as a journey. Sometimes we get in a rut and have difficulty getting out, or sometimes we think we are on the right road and things turn out differently than expected, leaving us devastated and not knowing how or what to change. At times, we are unaware of our repeated patterns or how early life experiences have affected us. At the time, we usually do the best we can with what skills we have. Sometimes, we have to change our unhelpful coping skills and develop strategies and skills that will help us be happier and more functional people. Life is a journey, let's take it one step at a time.
Ridgeline Therapeutic Collaborative, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
Franklin, NC 28734 (Online Only)
RTC is a traditional private mental health practice in WNC. We offer both full and provisionally licensed LMHPC and LCSW mental health professionals. Through individual, family, and couples counseling we strive to provide the highest quality person focused care supported by research. Our mission to collaborate and empower our clients to not only move past their current or past stressor but to heal and grow. T
RTC is a traditional private mental health practice in WNC. We offer both full and provisionally licensed LMHPC and LCSW mental health professionals. Through individual, family, and couples counseling we strive to provide the highest quality person focused care supported by research. Our mission to collaborate and empower our clients to not only move past their current or past stressor but to heal and grow. T
Stephanie Cheryl Bowman
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
3 Endorsed
Franklin, NC 28734
Waitlist for new clients
My passion lies in working with individuals who have experienced complex trauma and those currently living with eating disorders or disordered eating. It is my goal to help my clients no longer feel alone, and to move from a place of shame and guilt to one of believing and knowing that all of their parts are good.
My passion lies in working with individuals who have experienced complex trauma and those currently living with eating disorders or disordered eating. It is my goal to help my clients no longer feel alone, and to move from a place of shame and guilt to one of believing and knowing that all of their parts are good.
I am a Christian Counselor with a genuine belief that there is always hope. My approach is one of compassion and authenticity with a desire to meet people where they are, and walk alongside them through the challenges that they may be facing. My goal is to help one recognize the root of the struggle, develop a vision and plan for healing, and to support one through the journey of reaching one’s full potential. I work with kids, teenagers, parents adults, and couples.: specifically premarital/marital counseling, healing from a traumatic past, healthy boundaries, overcoming fear/anxiety, self confidence and lack of motivation.
I am a Christian Counselor with a genuine belief that there is always hope. My approach is one of compassion and authenticity with a desire to meet people where they are, and walk alongside them through the challenges that they may be facing. My goal is to help one recognize the root of the struggle, develop a vision and plan for healing, and to support one through the journey of reaching one’s full potential. I work with kids, teenagers, parents adults, and couples.: specifically premarital/marital counseling, healing from a traumatic past, healthy boundaries, overcoming fear/anxiety, self confidence and lack of motivation.
See more therapy options for Otto
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.