Therapists in Onslow County, NC
![Photo of Amanda Reiter, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c733616b-6ddb-4d9e-bb5c-5e5bba7bfd83/3/320x400.jpeg)
Amanda Reiter
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Do you find yourself having repetitive unwanted and intrusive thoughts, images, ideas, or impulses? Do those intrusive experiences cause feelings of distress through emotions of anxiety or disgust? I focus on treating clients with obsessive-compulsive disorder (OCD). OCD can drastically impact a person’s quality of life and take away their choice; we can work together to treat your OCD so you have the freedom of choice and control over your life again.
Do you find yourself having repetitive unwanted and intrusive thoughts, images, ideas, or impulses? Do those intrusive experiences cause feelings of distress through emotions of anxiety or disgust? I focus on treating clients with obsessive-compulsive disorder (OCD). OCD can drastically impact a person’s quality of life and take away their choice; we can work together to treat your OCD so you have the freedom of choice and control over your life again.
![Photo of Molly Stuelke, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/db34c727-8bd8-4fb5-905f-b312c4e59ff5/2/320x400.jpeg)
Molly Stuelke
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Jacksonville, NC 28546
Not accepting new clients
Hello! My background is in marriage and family therapy, which means I use a systemic lens in my therapeutic approach. I am passionate about adapting therapeutic care to the unique needs of every individual while placing an emphasis on seeing the whole person. I specialize in trauma informed care and am certified through the Equine Assisted Growth and Learning Association (EAGALA) model as a military designated mental health professional and equine specialist. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). I find that many folks benefit from being able to address the past to move forward effectively.
Hello! My background is in marriage and family therapy, which means I use a systemic lens in my therapeutic approach. I am passionate about adapting therapeutic care to the unique needs of every individual while placing an emphasis on seeing the whole person. I specialize in trauma informed care and am certified through the Equine Assisted Growth and Learning Association (EAGALA) model as a military designated mental health professional and equine specialist. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). I find that many folks benefit from being able to address the past to move forward effectively.
![Photo of Julie Church, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/6930b703-46bd-447d-9b2c-e45a8e62db6d/1/320x400.jpeg)
I am dedicated to supporting you on your journey towards a healthy well-being. As a therapist, my primary goal is to provide you with a safe and supportive environment where you can explore your thoughts and feelings without judgment. I work with individuals, couples and families in person or online depending on their preference.
I am dedicated to supporting you on your journey towards a healthy well-being. As a therapist, my primary goal is to provide you with a safe and supportive environment where you can explore your thoughts and feelings without judgment. I work with individuals, couples and families in person or online depending on their preference.
![Photo of Dr. Suzan Douville, PhD, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/49afccef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Suzan Douville
Licensed Professional Counselor, PhD, LCMHC
Verified Verified
Jacksonville, NC 28546
I am a general psychologist (PhD) and a licensed clinical mental health counselor (LCMHC), originally from Berlin, Germany, with over 15 years of experience in individual and marriage counseling. I specialize in depression, anxiety, anger, bipolar disorder, deployment stress (for spouses), new mom, trauma (PTSD), and marital conflict (communication issues, healing from any type of infidelity, etc.). I served as the Regional Director of the Licensed Clinical Counselor's of North Carolina (LCCNC 2009-2023) and occasionally also teach psychology courses to my wonderful students.
I am a general psychologist (PhD) and a licensed clinical mental health counselor (LCMHC), originally from Berlin, Germany, with over 15 years of experience in individual and marriage counseling. I specialize in depression, anxiety, anger, bipolar disorder, deployment stress (for spouses), new mom, trauma (PTSD), and marital conflict (communication issues, healing from any type of infidelity, etc.). I served as the Regional Director of the Licensed Clinical Counselor's of North Carolina (LCCNC 2009-2023) and occasionally also teach psychology courses to my wonderful students.
![Photo of Lauren Dornell-Neal, LCMHC, LCPC, LCAS, Doula, Hypno](https://photos.psychologytoday.com/6102585f-d1a3-4385-ae21-f570056ea976/2/320x400.png)
Lauren Dornell-Neal
Licensed Clinical Mental Health Counselor, LCMHC, LCPC, LCAS, Doula, Hypno
Verified Verified
Jacksonville, NC 28540 (Online Only)
Perhaps you have an idea of what you are capable of, but have lacked the opportunity to refine those aspects of yourself. How do you get to where you'd prefer to be and enhance positive emotion along the way? Who will support your change? Allow me to join you on your journey of self-discovery. As a seasoned counselor, I would like to support you in exploring barriers that can get in the way of self-esteem, confidence, persistence and self-integrity. Let's find that solid foundation! I am a licensed mental health clinician in both NC and MD.
Perhaps you have an idea of what you are capable of, but have lacked the opportunity to refine those aspects of yourself. How do you get to where you'd prefer to be and enhance positive emotion along the way? Who will support your change? Allow me to join you on your journey of self-discovery. As a seasoned counselor, I would like to support you in exploring barriers that can get in the way of self-esteem, confidence, persistence and self-integrity. Let's find that solid foundation! I am a licensed mental health clinician in both NC and MD.
![Photo of Courtney Krolikowski, LCMHC, LPC, NCC, Counselor](https://photos.psychologytoday.com/d69d2037-c285-410d-a9fa-43f6c2358a90/3/320x400.jpeg)
My name is Courtney Krolikowski. I have been practicing therapy for the past 8 years. I currently hold licenses for practicing in North Carolina, Wisconsin and Illinois. I hold a Master's Degree in Clinical Psychology. I currently reside in Wisconsin with my husband, two year old daughter and very energetic husky. I am a Nationally Certified Trauma Focused Cognitive Behavioral Therapist. I have worked with a wide variety of clientele in both group and individual settings, covering a wide variety of issues.
My name is Courtney Krolikowski. I have been practicing therapy for the past 8 years. I currently hold licenses for practicing in North Carolina, Wisconsin and Illinois. I hold a Master's Degree in Clinical Psychology. I currently reside in Wisconsin with my husband, two year old daughter and very energetic husky. I am a Nationally Certified Trauma Focused Cognitive Behavioral Therapist. I have worked with a wide variety of clientele in both group and individual settings, covering a wide variety of issues.
![Photo of Front Desk - Crystal Clarity Counseling Services , LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/6c5c767f-b3eb-45bd-a6e8-7cb93b3f558a/2/320x400.jpeg)
Crystal Clarity Counseling Services
Licensed Professional Counselor, LCMHC
Verified Verified
Jacksonville, NC 28540
We offer an inviting environment to help you work through the discomforts of life. We take pride in our loyal relationships with our clients. Our counselors provide options to maintain continuity in scheduling and allow for your time to be utilized respectfully. Come on in, grab a cup of coffee, kick off your shoes, and we'll help you get to where you want to be.
We offer an inviting environment to help you work through the discomforts of life. We take pride in our loyal relationships with our clients. Our counselors provide options to maintain continuity in scheduling and allow for your time to be utilized respectfully. Come on in, grab a cup of coffee, kick off your shoes, and we'll help you get to where you want to be.
![Photo of Nicole A Radcliff, MA, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/c25bb162-8e99-4d84-9f5f-fbd35bfd7460/2/320x400.jpeg)
As a Marine Corps veteran and spouse, and a parent, I understand life throws curve balls that we sometimes need help navigating. Counseling is a journey we take together as a team. I am committed to helping you improve your situation. I want the best for you. I want to help you obtain what you want to accomplish in counseling. I want to help you be happier and more satisfied with yourself and your life. Therapy is a process where you and I engage in conversation to help you resolve your problem/issue and move them forward. My job is not to fix you, but to guide you towards the goals you wish to achieve.
As a Marine Corps veteran and spouse, and a parent, I understand life throws curve balls that we sometimes need help navigating. Counseling is a journey we take together as a team. I am committed to helping you improve your situation. I want the best for you. I want to help you obtain what you want to accomplish in counseling. I want to help you be happier and more satisfied with yourself and your life. Therapy is a process where you and I engage in conversation to help you resolve your problem/issue and move them forward. My job is not to fix you, but to guide you towards the goals you wish to achieve.
![Photo of Melissa Davis, MA, LCMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7cc8025b-ac9e-4f2c-99a3-0fb783cdd9ca/2/320x400.jpeg)
Melissa Davis
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
Hubert, NC 28539 (Online Only)
Therapy should feel like a conversation between two people filled with some laughter, tears and comfort. What can you expect from me as your therapist? I am very laid back, open and honest. I am accessible to my clients in between sessions should a situation arise. I like to have a good time while also addressing your goals and believe that there are working sessions and venting sessions. Therapy is a great opportunity to get a new perspective, to increase self-esteem and to feel more confident in the decisions we are making and reframing those automatic negative thoughts.
Therapy should feel like a conversation between two people filled with some laughter, tears and comfort. What can you expect from me as your therapist? I am very laid back, open and honest. I am accessible to my clients in between sessions should a situation arise. I like to have a good time while also addressing your goals and believe that there are working sessions and venting sessions. Therapy is a great opportunity to get a new perspective, to increase self-esteem and to feel more confident in the decisions we are making and reframing those automatic negative thoughts.
![Photo of Alexis Marie Hufcut, LPC Intern](https://photos.psychologytoday.com/766646dc-055e-4904-84f9-8dd18dd6c0ee/2/320x400.jpeg)
Are you feeling overwhelmed by anxiety, struggling with depression, or finding it hard to navigate life's transitions? You're not alone, and there's no need to face these challenges by yourself. As a dedicated counselor intern specializing in helping young adolescents, children, and young adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns, I'm here to guide you on your journey towards healing and personal growth.
Are you feeling overwhelmed by anxiety, struggling with depression, or finding it hard to navigate life's transitions? You're not alone, and there's no need to face these challenges by yourself. As a dedicated counselor intern specializing in helping young adolescents, children, and young adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns, I'm here to guide you on your journey towards healing and personal growth.
![Photo of Maria Donaty-Gurba, LCSW, LCAS, RN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54753492-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maria Donaty-Gurba
Clinical Social Work/Therapist, LCSW, LCAS, RN
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
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![Photo of Mary A Caldwell Licensed Clinical Social Worker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/812ae31c-d46e-4070-b86d-1618dede5125/1/320x400.jpeg)
Mary A Caldwell Licensed Clinical Social Worker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28540 (Online Only)
I have over 25 years of experience as a Licensed Clinical Social Worker. My aim is for you to feel better. I focus on your goals and partner with you to achieve them.
I have over 25 years of experience as a Licensed Clinical Social Worker. My aim is for you to feel better. I focus on your goals and partner with you to achieve them.
![Photo of Lisa Colella, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b33d4211-2a35-4d37-a4f6-ec39eee60361/2/320x400.jpeg)
Sometimes we have difficulty turning life's lemons into lemonade. You could probably manage a bag of lemons but what happens when you're given a truck load? I imagine you'd reach out for help. Using therapy is a similar concept. Having difficulty turning life events into manageable situations. Especially when we're overwhelming negative thoughts, deep emotions, or traumatic experiences feel impossible to navigate. Feeling stuck is bound to happen when finances, relationship issues, disabilities, or caring for ourselves/others are added to our daily responsibilities, feeling stuck is bound to happen and it happens to all of us...
Sometimes we have difficulty turning life's lemons into lemonade. You could probably manage a bag of lemons but what happens when you're given a truck load? I imagine you'd reach out for help. Using therapy is a similar concept. Having difficulty turning life events into manageable situations. Especially when we're overwhelming negative thoughts, deep emotions, or traumatic experiences feel impossible to navigate. Feeling stuck is bound to happen when finances, relationship issues, disabilities, or caring for ourselves/others are added to our daily responsibilities, feeling stuck is bound to happen and it happens to all of us...
![Photo of Amanda Thomas, LCSWA, LCASA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a0d7ed2-c838-46db-9d45-0e59e1e8f1ba/1/320x400.png)
Amanda Thomas
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
1 Endorsed
Richlands, NC 28574 (Online Only)
Are you looking for a compassionate and experienced therapist to help support you through life's challenges, regardless of your age or stage of life? Look no further. I have experience working with individuals of all ages, I am dedicated to helping clients navigate difficult life circumstances and build a strong therapeutic relationship that fosters positive change. Drawing on evidence-based therapeutic techniques, I partner with my clients to explore their unique strengths, challenges, and goals. I create a safe and non-judgmental space for individuals to express themselves, process their emotions, and develop effective coping.
Are you looking for a compassionate and experienced therapist to help support you through life's challenges, regardless of your age or stage of life? Look no further. I have experience working with individuals of all ages, I am dedicated to helping clients navigate difficult life circumstances and build a strong therapeutic relationship that fosters positive change. Drawing on evidence-based therapeutic techniques, I partner with my clients to explore their unique strengths, challenges, and goals. I create a safe and non-judgmental space for individuals to express themselves, process their emotions, and develop effective coping.
![Photo of Casie Branson Trauma Specialist, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ce695e8-772e-4ab0-aad2-a82039272462/1/320x400.jpeg)
Casie Branson Trauma Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, NC 28540
I am a trauma-focused therapist who works primarily with active duty service members, reservists, and veterans. I enjoy helping service members reach their full potential by processing through their past traumas and developing skills needed to enhance their daily lives. I have experience and enjoy working with first responders, including police officers, firefighters, and nurses.
I am a trauma-focused therapist who works primarily with active duty service members, reservists, and veterans. I enjoy helping service members reach their full potential by processing through their past traumas and developing skills needed to enhance their daily lives. I have experience and enjoy working with first responders, including police officers, firefighters, and nurses.
![Photo of Claire Barco, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9dacdb40-7832-4696-9056-7d4475bb4074/3/320x400.jpeg)
Claire Barco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Not accepting new clients
I work with individuals ages 16 - 65+ who are struggling with anxiety and post traumatic stress symptoms. I particularly enjoy working with anyone impacted by the foster care system, individuals who have sustained childhood trauma, as well as active duty military, veterans, first responders, and people of Christian faith, especially those who have experienced spiritual abuse or religious harm. It is my passion to help people pursue healing through a mind-body approach that regulates the nervous system. This allows you to no longer live in a chronic state of fight, flight, or freeze.
I work with individuals ages 16 - 65+ who are struggling with anxiety and post traumatic stress symptoms. I particularly enjoy working with anyone impacted by the foster care system, individuals who have sustained childhood trauma, as well as active duty military, veterans, first responders, and people of Christian faith, especially those who have experienced spiritual abuse or religious harm. It is my passion to help people pursue healing through a mind-body approach that regulates the nervous system. This allows you to no longer live in a chronic state of fight, flight, or freeze.
![Photo of Jamie Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af5782a3-2e05-4bcf-89b5-c71519995d4e/6/320x400.jpeg)
Jamie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, NC 28546 (Online Only)
Book now by clicking the website. Clients may be apprehensive about what a therapeutic experience may look and feel like. I am committed to helping them realize that the foundation of counseling is a conversation between two individuals in a safe, supportive, and nonjudgmental space. I build collaborative relationships with clients, offering them tools and strategies to help navigate life's complexities, build resilience, and develop the skills needed to reach their full potential. I have provided therapy in a range of settings, including community mental health, psychiatric hospitals, outpatient settings, and private sector.
Book now by clicking the website. Clients may be apprehensive about what a therapeutic experience may look and feel like. I am committed to helping them realize that the foundation of counseling is a conversation between two individuals in a safe, supportive, and nonjudgmental space. I build collaborative relationships with clients, offering them tools and strategies to help navigate life's complexities, build resilience, and develop the skills needed to reach their full potential. I have provided therapy in a range of settings, including community mental health, psychiatric hospitals, outpatient settings, and private sector.
![Photo of Stefanie Anthenor, LCMHCA, MA, Counselor](https://photos.psychologytoday.com/8635515c-03e7-415b-8d4b-37ebccb2340a/2/320x400.jpeg)
Life can be extremely challenging and we could all use some help with navigation. I can work with you to provide a safe, relaxing environment where you can freely express yourself without judgment or bias. There is no "one size fits all" approach to therapy, and I treat each client as an individual. We will work together to create a treatment plan that best meets your needs and help you make sense of the difficulties you may be currently facing.
Life can be extremely challenging and we could all use some help with navigation. I can work with you to provide a safe, relaxing environment where you can freely express yourself without judgment or bias. There is no "one size fits all" approach to therapy, and I treat each client as an individual. We will work together to create a treatment plan that best meets your needs and help you make sense of the difficulties you may be currently facing.
![Photo of Donna A Johnston, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ac2d224-4c4a-4902-a522-d4e2f725165b/1/320x400.jpeg)
Donna A Johnston
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Richlands, NC 28574 (Online Only)
I have my Master's Degree in Social Work and I am a Licensed Clinical Social Worker (LCSW). Along with my clinical experience, I trained under a Navajo Medicine Man for 3 years and an Apache Medicine Man for 11 years. My clinical work experience includes individual assessments, individual, couples, and family counseling. I work with adults ages 21 & older. I specialize in spirituality, domestic violence, PTSD, trauma, anxiety, depression, grief, couples/family counseling, and high conflict parenting. I also offer K-9 assisted therapy. My dog, Brody, has been professionally trained as a therapy dog.
I have my Master's Degree in Social Work and I am a Licensed Clinical Social Worker (LCSW). Along with my clinical experience, I trained under a Navajo Medicine Man for 3 years and an Apache Medicine Man for 11 years. My clinical work experience includes individual assessments, individual, couples, and family counseling. I work with adults ages 21 & older. I specialize in spirituality, domestic violence, PTSD, trauma, anxiety, depression, grief, couples/family counseling, and high conflict parenting. I also offer K-9 assisted therapy. My dog, Brody, has been professionally trained as a therapy dog.
![Photo of Ashley Garnett - Raven Therapeutic Services, LCMHC, LCASA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/82fe7f18-a184-4e7d-8de0-064e148d36c1/1/320x400.jpeg)
Raven Therapeutic Services
Licensed Professional Counselor, LCMHC, LCASA, NCC
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Are you struggling with issues related to addiction, anxiety, depression or major life changes? Have you been hit with anxiety in ways that has impacted your ability to get things done? Has your alcohol or drug use affected relationships with loved ones? Have things in life shifted or changed and you are feeling stuck? Maybe you are a military spouse and you just moved to the area from yet another military move. Or you recently transitioned out of the military and you are struggling with civilian life. I’m here to support you with exploring perspective, building insight and improve your decision making skills.
Are you struggling with issues related to addiction, anxiety, depression or major life changes? Have you been hit with anxiety in ways that has impacted your ability to get things done? Has your alcohol or drug use affected relationships with loved ones? Have things in life shifted or changed and you are feeling stuck? Maybe you are a military spouse and you just moved to the area from yet another military move. Or you recently transitioned out of the military and you are struggling with civilian life. I’m here to support you with exploring perspective, building insight and improve your decision making skills.
See more therapy options for Onslow County
How does your Therapist compare?
Number of Therapists in Onslow County, NC
200+
Average cost per session
$125
Therapists in Onslow County, NC who prioritize treating:
92% | Anxiety |
88% | Depression |
80% | Relationship Issues |
77% | Self Esteem |
77% | Stress |
76% | Trauma and PTSD |
74% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
76% | Aetna |
64% | UnitedHealthcare UHC | UBH |
How Therapists in Onslow County, NC see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
89% | Female | |
10% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Onslow County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.