Anxiety Therapists in Old Fort, NC
You feel guilty because you should be happy. You are ashamed that although everyone thinks you have it together, you are crying your eyes out when no one is around. You want to stop feeling sad. You want to stop being scared and anxious that the next shoe is about to drop and you can't handle one more thing. If these are some of the thoughts you have, you are not alone and there is a way to find a place of peace and calm. If you want to figure out how to love your life and yourself again, please call.
You feel guilty because you should be happy. You are ashamed that although everyone thinks you have it together, you are crying your eyes out when no one is around. You want to stop feeling sad. You want to stop being scared and anxious that the next shoe is about to drop and you can't handle one more thing. If these are some of the thoughts you have, you are not alone and there is a way to find a place of peace and calm. If you want to figure out how to love your life and yourself again, please call.
Patrick Sullivan Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Old Fort, NC 28762
I serve children, adolescents, and adults, addressing various problems, including life transitions, the impacts of trauma, grief, school problems, depression & anxiety, and beyond.
The motivations for someone seeking therapy are as unique as the person seeking therapy. Some people desire to process past unresolved issues. Sometimes, people feel like they repeat patterns or are stuck in a situation and don't know how to do something different. Therapy can help a person process severe and troubling traumatic events. Counseling can help a person cope with recent upsetting events, such as the death of a loved one, or a sudden transition/loss, such as a relationship breakup.
I serve children, adolescents, and adults, addressing various problems, including life transitions, the impacts of trauma, grief, school problems, depression & anxiety, and beyond.
The motivations for someone seeking therapy are as unique as the person seeking therapy. Some people desire to process past unresolved issues. Sometimes, people feel like they repeat patterns or are stuck in a situation and don't know how to do something different. Therapy can help a person process severe and troubling traumatic events. Counseling can help a person cope with recent upsetting events, such as the death of a loved one, or a sudden transition/loss, such as a relationship breakup.
Our therapists have led a number of groups, including anxiety, coping skills, depression, military, LGBTQ+, and TGD groups.
We have found that one of the most difficult steps in therapy is scheduling and attending the first appointment. Our aim is to reward that courage by collaboratively working with clients towards reaching their goals. Our methods are individually tailored to each client based on their needs. Our therapists are trained as generalists and work wide array of issues ranging from stress management, chronic medical conditions, life transitions, and gender affirmations to more severe concerns such as trauma. We specialize in working with LGBTQ+ adults. We use the Informed Consent Model for gender-affirming surgery letters. Email us!
Our therapists have led a number of groups, including anxiety, coping skills, depression, military, LGBTQ+, and TGD groups.
We have found that one of the most difficult steps in therapy is scheduling and attending the first appointment. Our aim is to reward that courage by collaboratively working with clients towards reaching their goals. Our methods are individually tailored to each client based on their needs. Our therapists are trained as generalists and work wide array of issues ranging from stress management, chronic medical conditions, life transitions, and gender affirmations to more severe concerns such as trauma. We specialize in working with LGBTQ+ adults. We use the Informed Consent Model for gender-affirming surgery letters. Email us!
Clinician has experience with children, adolescents, and adults looking for support with mood disorders, trauma, anxiety, post-traumatic stress disorders, and addiction.
My ideal client presents with low self-esteem and struggles with understanding their values and self worth. The need to learn self empowerment and self-love. Their goal is to understand their self more deeply. They want to find balance with their mental wellness.
Clinician has experience with children, adolescents, and adults looking for support with mood disorders, trauma, anxiety, post-traumatic stress disorders, and addiction.
My ideal client presents with low self-esteem and struggles with understanding their values and self worth. The need to learn self empowerment and self-love. Their goal is to understand their self more deeply. They want to find balance with their mental wellness.
Lisa Ripperton
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Old Fort, NC 28762
Are you haunted by your past? Do you struggle with anxiety and stress? You can heal and thrive: I believe that change is possible, even in the most challenging circumstances. You can move past old wounds and into your present for a full and fulfilling life. You will learn to embrace change and growth without unnecessary fear, and find your passions and gifts in life. If you are ready to start this process, call me for a free phone consultation on how you can change your life. We are currently accepting intakes with Healthy Blue and Vaya Health Medicaid.
Are you haunted by your past? Do you struggle with anxiety and stress? You can heal and thrive: I believe that change is possible, even in the most challenging circumstances. You can move past old wounds and into your present for a full and fulfilling life. You will learn to embrace change and growth without unnecessary fear, and find your passions and gifts in life. If you are ready to start this process, call me for a free phone consultation on how you can change your life. We are currently accepting intakes with Healthy Blue and Vaya Health Medicaid.
Nancy Arsenault
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Old Fort, NC 28762
Not accepting new clients
I have specialized training and experience working with individuals suffering from anxiety, attachment wounds and PTSD.
I love that there is always room for discovery in life. I see therapy as an avenue for self-exploration, creating movement, healing and growth. Life challenges and hardship can stall movement. This often leads to feeling anxious, afraid, angry, shameful, depressed and stuck. Therapy can be an effective tool in creating healthy resolution to issues that create suffering, deepening your awareness and self-acceptance, allowing you to experience more joy, peace, pleasure and authenticity in your life. My approach is person centered, creative, down to earth and often playful, respecting uniqueness and honoring the vulnerability necessary to be genuine.
I have specialized training and experience working with individuals suffering from anxiety, attachment wounds and PTSD.
I love that there is always room for discovery in life. I see therapy as an avenue for self-exploration, creating movement, healing and growth. Life challenges and hardship can stall movement. This often leads to feeling anxious, afraid, angry, shameful, depressed and stuck. Therapy can be an effective tool in creating healthy resolution to issues that create suffering, deepening your awareness and self-acceptance, allowing you to experience more joy, peace, pleasure and authenticity in your life. My approach is person centered, creative, down to earth and often playful, respecting uniqueness and honoring the vulnerability necessary to be genuine.
More Therapists Nearby
Kathleen Bradley Shannon
Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
Verified Verified
Black Mountain, NC 28711
What if you can get rid of past hurts or anxiety, depression and trauma? You can.
People start to heal the moment they have the honest experience of being seen, heard and understood for who they are, in that moment. People’s whole systems calm down the moment they experience genuine connection with another human being who sees them as they are, and honors their ultimate goal of achieving dignity and integrity. When you enter into my space, you experience this for your healing.
What if you can get rid of past hurts or anxiety, depression and trauma? You can.
People start to heal the moment they have the honest experience of being seen, heard and understood for who they are, in that moment. People’s whole systems calm down the moment they experience genuine connection with another human being who sees them as they are, and honors their ultimate goal of achieving dignity and integrity. When you enter into my space, you experience this for your healing.
I serve clients from NC, NY, & FL. I offer support in feeling more connection to one's own wisdom, power, and the infinite possibilities that exist. My client's are tired of getting triggered, caught in negative thinking, and feeling stuck in feelings of anxiety, shame, sadness, anger, and depression. They are aware they are caught in some type of loop and are ready to break free of old programming. My clients are ready to love themselves, feel more peace, joy, love, wealth, and to experience more harmonious relationships. They know they have purpose in the world and are looking for a guide to support them.
I serve clients from NC, NY, & FL. I offer support in feeling more connection to one's own wisdom, power, and the infinite possibilities that exist. My client's are tired of getting triggered, caught in negative thinking, and feeling stuck in feelings of anxiety, shame, sadness, anger, and depression. They are aware they are caught in some type of loop and are ready to break free of old programming. My clients are ready to love themselves, feel more peace, joy, love, wealth, and to experience more harmonious relationships. They know they have purpose in the world and are looking for a guide to support them.
Lisa M Wasoski
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Marion, NC 28752 (Online Only)
Waitlist for new clients
Do you have racing thoughts, sleepless nights? Is your thinking stuck in anxious patterns of what-ifs making it hard to focus? Do you have feelings of sadness that interfere with daily life? **NEW CLIENTS** I will be providing all new clients with telehealth sessions including video and phone counseling. Insurances now cover teletherapy. Researchers have found that teletherapy is just as effective as face-to-face care and provides a practical opportunity for those with limited time or access to counselors.
Do you have racing thoughts, sleepless nights? Is your thinking stuck in anxious patterns of what-ifs making it hard to focus? Do you have feelings of sadness that interfere with daily life? **NEW CLIENTS** I will be providing all new clients with telehealth sessions including video and phone counseling. Insurances now cover teletherapy. Researchers have found that teletherapy is just as effective as face-to-face care and provides a practical opportunity for those with limited time or access to counselors.
Chrissy Holiday
Licensed Professional Counselor, MDiv, MA/EdS, NCC, LCMHC
Verified Verified
Marion, NC 28752
Waitlist for new clients
I believe that change is hard but not impossible. I work especially well with people who are struggling with anxiety, depression, life transitions, and spirituality. I work mainly through trauma-informed therapy, reality therapy, EMDR, and internal family systems therapy, though I am open to other approaches to counseling. Individuals and families are welcome in my office to receive empathetic and intentional mental health care. Although I am not able to prescribe medication, I understand it is often a major part of mental wellness and I can coordinate with any prescribing doctors who may already be part of your wellness team.
I believe that change is hard but not impossible. I work especially well with people who are struggling with anxiety, depression, life transitions, and spirituality. I work mainly through trauma-informed therapy, reality therapy, EMDR, and internal family systems therapy, though I am open to other approaches to counseling. Individuals and families are welcome in my office to receive empathetic and intentional mental health care. Although I am not able to prescribe medication, I understand it is often a major part of mental wellness and I can coordinate with any prescribing doctors who may already be part of your wellness team.
I specialize in trauma, depression, and anxiety, and I’m committed to helping you find clarity, resilience, and empowerment.
FEE Waivers available for those affected by hurricane HELENE - just reach out and we’ll set a time to talk. Are you feeling stuck, overwhelmed, or unable to move past life’s challenges? Whether you’re navigating a major life transition, struggling with persistent feelings of anxiety or depression, or just feel like you aren’t reaching your fullest potential, I am here to help. I believe that healing starts with being truly heard. As an active listener and a compassionate source of support, I create a safe, non-judgmental space for you to explore your thoughts and feelings.
I specialize in trauma, depression, and anxiety, and I’m committed to helping you find clarity, resilience, and empowerment.
FEE Waivers available for those affected by hurricane HELENE - just reach out and we’ll set a time to talk. Are you feeling stuck, overwhelmed, or unable to move past life’s challenges? Whether you’re navigating a major life transition, struggling with persistent feelings of anxiety or depression, or just feel like you aren’t reaching your fullest potential, I am here to help. I believe that healing starts with being truly heard. As an active listener and a compassionate source of support, I create a safe, non-judgmental space for you to explore your thoughts and feelings.
Vanessa Pickett
Licensed Clinical Mental Health Counselor, EdS, LCMHC
Verified Verified
Black Mountain, NC 28711
Whether you are experiencing a specific concern, struggling with self-esteem or perfectionism, are feeling anxious or depressed, or seeking more connection with others, counseling is a courageous step toward leading a more fulfilling, joyful life.
Hello and welcome! I'm glad that you're here and considering working with me. I am licensed in North Carolina, South Carolina, and Vermont (online only for SC and VT clients). I specialize in counseling with women who are experiencing anxiety, body image issues, pregnancy/postpartum mental health concerns, depression, life transitions, parenting difficulties, and relationship concerns. I have over fifteen years of experience in the mental health field in a variety of counseling settings including inpatient and outpatient agencies, a university counseling center, public school systems, non-profits, and now in my private practice.
Whether you are experiencing a specific concern, struggling with self-esteem or perfectionism, are feeling anxious or depressed, or seeking more connection with others, counseling is a courageous step toward leading a more fulfilling, joyful life.
Hello and welcome! I'm glad that you're here and considering working with me. I am licensed in North Carolina, South Carolina, and Vermont (online only for SC and VT clients). I specialize in counseling with women who are experiencing anxiety, body image issues, pregnancy/postpartum mental health concerns, depression, life transitions, parenting difficulties, and relationship concerns. I have over fifteen years of experience in the mental health field in a variety of counseling settings including inpatient and outpatient agencies, a university counseling center, public school systems, non-profits, and now in my private practice.
I have experience in several areas including: Relationship Issues, Life Transitions, Education/Occupation stress, Grief and Loss, Anxiety/Depression, Trauma, Family conflict, and Changing Life Roles.
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
I have experience in several areas including: Relationship Issues, Life Transitions, Education/Occupation stress, Grief and Loss, Anxiety/Depression, Trauma, Family conflict, and Changing Life Roles.
Life transitions are a part of our journey and, while some are rewarding, some are a challenge. Whether you are struggling with something personally or professionally, you could benefit from working with a therapist who understands and can help guide you through the work to initiate change in your life. My approach is holistic, honest, and interactive with a little humor thrown in when needed. Clients appreciate my authenticity and ability to “be real” with them regarding how best to tackle current issues and concerns. I encourage my clients to start with small steps and move toward what speaks to their heart and their values.
Nancy Padron
Licensed Professional Counselor, LCHMC
Verified Verified
1 Endorsed
Black Mountain, NC 28711
My Specialty areas include attachment difficulties, developmental and psychosocial concerns, family dynamics, identity development, behavioral issues, as well as general difficulties related to anxiety, mood, depression, oppositional defiant behaviors, post-traumatic stress, and attention-deficit hyperactivity disorders.
I offer a client-centered approach and believe counseling is a process by which we gain insight into ourselves. I often utilize a holistic approach with clients, working on the mind and body connection. Through the process, I incorporate other approaches that best fit the client. The approaches I may use are Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy, Behavior Therapy, Dialectical Behavior Therapy, Reality Therapy, Existential, and EMDR. Regardless of the approach, I will help clients identify goals, obstacles, and ways to meet his/her goals and overcome obstacles.
My Specialty areas include attachment difficulties, developmental and psychosocial concerns, family dynamics, identity development, behavioral issues, as well as general difficulties related to anxiety, mood, depression, oppositional defiant behaviors, post-traumatic stress, and attention-deficit hyperactivity disorders.
I offer a client-centered approach and believe counseling is a process by which we gain insight into ourselves. I often utilize a holistic approach with clients, working on the mind and body connection. Through the process, I incorporate other approaches that best fit the client. The approaches I may use are Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy, Behavior Therapy, Dialectical Behavior Therapy, Reality Therapy, Existential, and EMDR. Regardless of the approach, I will help clients identify goals, obstacles, and ways to meet his/her goals and overcome obstacles.
Faith Northington
Licensed Professional Counselor, MS, MA, LCMHC
Verified Verified
Black Mountain, NC 28711
I have been counseling since 1992 in private practice. I specialize in counseling adults that suffer trauma, depression, anxiety, phobias, obsessive-compulsive disorder, relationship issue, stress management, and anger management.
I have been counseling since 1992 in private practice. I specialize in counseling adults that suffer trauma, depression, anxiety, phobias, obsessive-compulsive disorder, relationship issue, stress management, and anger management.
Paula Ulrich
Art Therapist, LCMHC, LCAS, ATR-BC
Verified Verified
5 Endorsed
Black Mountain, NC 28711
Your grief is welcome here. When someone you love dies, your life can shift drastically. Every type of grief has the potential to be life disrupting, but grief experienced after suicide, overdose, or other traumatic loss can be particularly challenging. You may feel: shock, confusion, doubt, crushing pain, heartbreak, loneliness, despair, anxiety, overwhelm, anger, guilt, and isolation. Your life has been turned upside down in an instant. You feel lost. You don’t know who you are anymore, but you know you won’t be the same. You’re looking for a guide. Someone who gets it and can handle what you’ve got going on.
Your grief is welcome here. When someone you love dies, your life can shift drastically. Every type of grief has the potential to be life disrupting, but grief experienced after suicide, overdose, or other traumatic loss can be particularly challenging. You may feel: shock, confusion, doubt, crushing pain, heartbreak, loneliness, despair, anxiety, overwhelm, anger, guilt, and isolation. Your life has been turned upside down in an instant. You feel lost. You don’t know who you are anymore, but you know you won’t be the same. You’re looking for a guide. Someone who gets it and can handle what you’ve got going on.
Catherine Fulop
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Black Mountain, NC 28711
Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues.
Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues.
Shannon M. Coney
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Black Mountain, NC 28711
You are struggling to find your way in this complicated and ever-changing world. You are constantly thinking about stressful events and the worry is keeping you up at night. A weight is often on your shoulders. It is difficult for you to connect with others and it feels like relationships are causing more grief than joy. Unhealthy behaviors or the use of substances allow brief escape, but eventually cause more distress. You are doubting yourself, have lost sight of your personal identity and don’t know how to find your way. If any of these situations seem familiar, I am here to help.
You are struggling to find your way in this complicated and ever-changing world. You are constantly thinking about stressful events and the worry is keeping you up at night. A weight is often on your shoulders. It is difficult for you to connect with others and it feels like relationships are causing more grief than joy. Unhealthy behaviors or the use of substances allow brief escape, but eventually cause more distress. You are doubting yourself, have lost sight of your personal identity and don’t know how to find your way. If any of these situations seem familiar, I am here to help.
Jennifer Daigle
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Black Mountain, NC 28711
Specialty areas include resolution of trauma, mood and anxiety issues, anger and stress management, conflict resolution, assertiveness skill-building, and evolving true Self.
The most powerful tool available to you is not merely realization of who you are...it is the option to create who you want to be. My privilege is to work with clients who are growing choice in how they think, respond, and, therefore, feel. Unique as your story is, you are not alone in your needs - relief from anxiety, resolution of conflict, or ability to trust. Whether you feel stuck completely or have been circling the same chapter without evolving...good news. You have permission to turn the page.
Specialty areas include resolution of trauma, mood and anxiety issues, anger and stress management, conflict resolution, assertiveness skill-building, and evolving true Self.
The most powerful tool available to you is not merely realization of who you are...it is the option to create who you want to be. My privilege is to work with clients who are growing choice in how they think, respond, and, therefore, feel. Unique as your story is, you are not alone in your needs - relief from anxiety, resolution of conflict, or ability to trust. Whether you feel stuck completely or have been circling the same chapter without evolving...good news. You have permission to turn the page.
Kristi Wrolstad
Counselor, MS, LCMHC, SEP, ATR-BC, REAT
Verified Verified
5 Endorsed
Black Mountain, NC 28711 (Online Only)
Hello. I’m delighted you found me. Let me tell you a bit about myself so you can get a feel for how we might work together. I have an adaptable, multifaceted approach that helps me meet each person where they are so I can best support them in their journey of healing and self-discovery. I specialize in trauma work and have experience working with depression, grief and loss, anxiety, and many other mental health challenges. I have been trained in Somatic and Attachment Focused EMDR and am an IFS Certified Therapist.
Hello. I’m delighted you found me. Let me tell you a bit about myself so you can get a feel for how we might work together. I have an adaptable, multifaceted approach that helps me meet each person where they are so I can best support them in their journey of healing and self-discovery. I specialize in trauma work and have experience working with depression, grief and loss, anxiety, and many other mental health challenges. I have been trained in Somatic and Attachment Focused EMDR and am an IFS Certified Therapist.
See more therapy options for Old Fort
Nearby Anxiety Therapists Searches for Old Fort
- Asheville
- Biltmore Forest
- Black Mountain
- Burnsville
- Fairview
- Fletcher
- Marion
- Mill Spring
- Rutherfordton
- Spruce Pine
- Swannanoa
- Woodfin
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.