Positive Psychology Therapists in Oak Ridge, NC
![Photo of Robert Green, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4114328f-1638-4a59-8093-337aca3a40b2/1/320x400.png)
Robert Green
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Oak Ridge, NC 27310 (Online Only)
Do you struggle with constant anxiety? Afraid someone will see you having an anxiety attack? Are you zoning out when you’re with your family? Do you avoid difficult conversations at home and work? Feel overwhelmed? Do you struggle with people-pleasing? Constant overthinking? Struggling with imposter syndrome? Feel like you should be further along in life than you are right now? Want things to get better but nothing's worked so far? If so, I can help you with your anxiety. My name's Coach Rob, I'm a licensed therapist and anxiety coach for millennial professionals and entrepreneurs struggling with anxiety.
Do you struggle with constant anxiety? Afraid someone will see you having an anxiety attack? Are you zoning out when you’re with your family? Do you avoid difficult conversations at home and work? Feel overwhelmed? Do you struggle with people-pleasing? Constant overthinking? Struggling with imposter syndrome? Feel like you should be further along in life than you are right now? Want things to get better but nothing's worked so far? If so, I can help you with your anxiety. My name's Coach Rob, I'm a licensed therapist and anxiety coach for millennial professionals and entrepreneurs struggling with anxiety.
![Photo of Trudy R Tobias, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9afdb9c-85e0-44ac-9456-091883f2511d/1/320x400.jpeg)
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
![Photo of Nosaba Naveed, LCMHC](https://photos.psychologytoday.com/1a89887b-b62b-4521-905d-f816b60e6b53/1/320x400.png)
Nosaba Naveed
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Oak Ridge, NC 27310
Nosaba has been helping families struggling with mental health and life management issues in general for more than 10 years. She focuses on client empowerment. Nosaba specializes in women's issues, trauma, family issues, parenting, and personality disorders. Depression and bipolar disorders and ADHD are her special interest areas as well. Nosaba has completed her education at Montclair State University, NJ. Nosaba believes that with the power of the mind, humans can conquer everything that they desire and create their own destinies. Nosaba is an entrepreneur and a mother of 2 children.
Nosaba has been helping families struggling with mental health and life management issues in general for more than 10 years. She focuses on client empowerment. Nosaba specializes in women's issues, trauma, family issues, parenting, and personality disorders. Depression and bipolar disorders and ADHD are her special interest areas as well. Nosaba has completed her education at Montclair State University, NJ. Nosaba believes that with the power of the mind, humans can conquer everything that they desire and create their own destinies. Nosaba is an entrepreneur and a mother of 2 children.
![Photo of Matthew D McMillan, MS, LCAS, LCMHC, CHT, CCS, Licensed Professional Counselor](https://photos.psychologytoday.com/4f6ae080-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Matthew D McMillan
Licensed Professional Counselor, MS, LCAS, LCMHC, CHT, CCS
Verified Verified
Oak Ridge, NC 27310
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
![Photo of Wendy Douglas Emdr Therapist, MA, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/97dbbdd8-f1d4-445f-b633-099be05e6893/2/320x400.jpeg)
Wendy Douglas Emdr Therapist
Counselor, MA, LCMHCA, NCC
Verified Verified
6 Endorsed
Oak Ridge, NC 27310
Do you find yourself feeling stuck, overwhelmed, anxious, or sad? Do you feel like others either don’t understand what you've been through or don’t want to talk about it? Perhaps you don't feel the freedom to talk about it, which can leave you feeling isolated, lonely, and wondering how you will ever be able to move forward. As a trauma-informed therapist, I understand that your body has self-healing capacities, but to access them, you have to give your body what it needs to heal. When you stay in a constant state of alert or shutdown, it has a detrimental impact on your brain and body. The good news is real change is possible!
Do you find yourself feeling stuck, overwhelmed, anxious, or sad? Do you feel like others either don’t understand what you've been through or don’t want to talk about it? Perhaps you don't feel the freedom to talk about it, which can leave you feeling isolated, lonely, and wondering how you will ever be able to move forward. As a trauma-informed therapist, I understand that your body has self-healing capacities, but to access them, you have to give your body what it needs to heal. When you stay in a constant state of alert or shutdown, it has a detrimental impact on your brain and body. The good news is real change is possible!
More Therapists Nearby
![Photo of Vanessa Talley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e558d952-dcfb-4078-95a0-a8ce3a13286a/1/320x400.png)
I believe in the process of collaborative work toward healing. I use a compassionate, strengths-based, and nonjudgmental approach. I utilize EMDR, CBT, Grief Counseling, Strength-centered, MBSR, and Positive Psychology.
I believe in the process of collaborative work toward healing. I use a compassionate, strengths-based, and nonjudgmental approach. I utilize EMDR, CBT, Grief Counseling, Strength-centered, MBSR, and Positive Psychology.
![Photo of Kate Sweatt - Thriveworks Counseling & Psychiatry Greensboro, Counselor](https://photos.psychologytoday.com/bbd11159-b440-42cd-9264-2079a2178154/1/320x400.jpeg)
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Rhonda Ferrell, MEd, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d32f5d1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rhonda Ferrell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Kernersville, NC 27284 (Online Only)
Experience the powerful results when we integrate Cognitive Behavioral Therapy, EMDR and Positive Psychology.
NOTE: Video Counseling is like a house call, comfortable and convenient. Just go to RhondaFerrellCounseling.com and self-schedule on our online calendar or call 336-939-8043. I offer compassionate counseling with individuals who are seeking to resolve their painful histories and create a fulfilling life. When we bring your strengths, creativity and motivation together with my professional experience and diverse strategies, we can accomplish a lot in brief solution focused counseling. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place!
Experience the powerful results when we integrate Cognitive Behavioral Therapy, EMDR and Positive Psychology.
NOTE: Video Counseling is like a house call, comfortable and convenient. Just go to RhondaFerrellCounseling.com and self-schedule on our online calendar or call 336-939-8043. I offer compassionate counseling with individuals who are seeking to resolve their painful histories and create a fulfilling life. When we bring your strengths, creativity and motivation together with my professional experience and diverse strategies, we can accomplish a lot in brief solution focused counseling. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place!
![Photo of Karen Hyneck, LCMHC](https://photos.psychologytoday.com/7362ca2c-e8ec-4baa-831b-f3d398d6977e/1/320x400.jpeg)
Karen Hyneck
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410 (Online Only)
Karen T. Hyneck is a Licensed Clinical Mental Health Counselor (LCMHC) with 20 years of experience in the mental health field. She is passionate about helping people address their unique challenges and finding their path toward more fulfilling lives. Karen specializes in depression, anxiety, family dynamics, and relationship issues. Karen will work on your needs and the problems you face in the world today as a person.
Karen T. Hyneck is a Licensed Clinical Mental Health Counselor (LCMHC) with 20 years of experience in the mental health field. She is passionate about helping people address their unique challenges and finding their path toward more fulfilling lives. Karen specializes in depression, anxiety, family dynamics, and relationship issues. Karen will work on your needs and the problems you face in the world today as a person.
![Photo of Virginia Lickel Allison, MEd, LCMHC, Counselor](https://photos.psychologytoday.com/3c4d31fe-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"I am passionate about working with people who want to come into alignment with who they truly are and awaken to what they have always desired. I am a positive focused, solution oriented counselor using a variety of techniques ranging from traditional counseling to leading-edge vibrational medicine. I specialize in working with people who sincerely want to create change and discover a new way to live life.
"I am passionate about working with people who want to come into alignment with who they truly are and awaken to what they have always desired. I am a positive focused, solution oriented counselor using a variety of techniques ranging from traditional counseling to leading-edge vibrational medicine. I specialize in working with people who sincerely want to create change and discover a new way to live life.
![Photo of Cyndi Ixchele Aya, LCMHC](https://photos.psychologytoday.com/1c6dee12-8360-44dd-b64f-0891b85a1fbe/2/320x400.jpeg)
Cyndi Ixchele Aya
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
Are you on your path to healing but are finding that you can't resolve the issue? Have you tried therapy before but, it didn't get you to a resolution? It's time to come into balance and reconnect with Self!
Are you on your path to healing but are finding that you can't resolve the issue? Have you tried therapy before but, it didn't get you to a resolution? It's time to come into balance and reconnect with Self!
![Photo of Laura Taylor - Greenway Counseling & Wellness, LCMHCS, LCMHC, LCMHCA, LCASA, LCSW, Licensed Professional Counselor](https://photos.psychologytoday.com/b09078a7-078f-48ec-9830-15db87f19cda/1/320x400.png)
Greenway Counseling & Wellness
Licensed Professional Counselor, LCMHCS, LCMHC, LCMHCA, LCASA, LCSW
Verified Verified
8 Endorsed
High Point, NC 27265
As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes and sizes, & we believe it can be at the center of many concerns such as anxiety, depression, relationship struggles, performance issues, & addiction. We also love working with children, teens, & their families! Whether it's fears and worries, behavior problems, family & life changes, or school & relationship struggles, we are here to support younger individuals & their families.
As a group practice, we have a particular interest in helping our adult clients address traumas that may have occurred across their lifespan. Trauma can come in all shapes and sizes, & we believe it can be at the center of many concerns such as anxiety, depression, relationship struggles, performance issues, & addiction. We also love working with children, teens, & their families! Whether it's fears and worries, behavior problems, family & life changes, or school & relationship struggles, we are here to support younger individuals & their families.
![Photo of Vivian Barnette - Change Point Consultants, PLLC, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/3ffd1a2e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Life transitions can be overwhelming. Allow Change Point Consultants, PLLC to assist you with managing your stressors. Together, we can discover your strengths, explore possible solutions, and help you make satisfying life changes. I look forward to serving you, soon.
Life transitions can be overwhelming. Allow Change Point Consultants, PLLC to assist you with managing your stressors. Together, we can discover your strengths, explore possible solutions, and help you make satisfying life changes. I look forward to serving you, soon.
![Photo of Emily Peterson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d97f3cc0-3459-4a38-911a-8e610cc54a5f/2/320x400.jpeg)
Emily is a Licensed Clinical Social Worker (LCSW) who received her Graduate degree from the joint Clinical Social Work program of NC Agricultural & Technical University and University of North Carolina Greensboro. Emily was raised in New England where she completed her undergraduate degree in child development and early education. Emily transitioned from a teaching profession to a graduate level Social Work study in 2013. Emily joins the CBT Counseling Centers of Greensboro with over eight years of experience working with individuals of all ages and across one’s lifespan.
Emily is a Licensed Clinical Social Worker (LCSW) who received her Graduate degree from the joint Clinical Social Work program of NC Agricultural & Technical University and University of North Carolina Greensboro. Emily was raised in New England where she completed her undergraduate degree in child development and early education. Emily transitioned from a teaching profession to a graduate level Social Work study in 2013. Emily joins the CBT Counseling Centers of Greensboro with over eight years of experience working with individuals of all ages and across one’s lifespan.
![Photo of Judiann Tobin, MA, MEd, LCMHCA, NCC](https://photos.psychologytoday.com/ddcc86f5-c0fa-41c1-91a9-299d08ec0af4/1/320x400.jpeg)
Judiann Tobin
Lic Clinical Mental Health Counselor Associate, MA, MEd, LCMHCA, NCC
Verified Verified
High Point, NC 27265
Are you feeling overwhelmed? I am here to help. I am glad you are here today. I hope we can work together to reach your goals and dreams while working through any roadblocks. As your counselor, my focus is to help you to move forward. I have experience with individuals encountering stressors and many of life’s transitions. My experience has been working with clients with anxiety, depression, relationship issues, trauma, and assisting individuals to reach their full potential. Together we will focus on your goals, identifying any barriers, and sustaining your progress. Sessions will involve a wellness approach that is a fit for you.
Are you feeling overwhelmed? I am here to help. I am glad you are here today. I hope we can work together to reach your goals and dreams while working through any roadblocks. As your counselor, my focus is to help you to move forward. I have experience with individuals encountering stressors and many of life’s transitions. My experience has been working with clients with anxiety, depression, relationship issues, trauma, and assisting individuals to reach their full potential. Together we will focus on your goals, identifying any barriers, and sustaining your progress. Sessions will involve a wellness approach that is a fit for you.
![Photo of Midge Spong, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2df856b0-f729-463d-bc73-37002f11baf0/2/320x400.jpeg)
Midge Spong
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27455 (Online Only)
Are you stressed? Overwhelmed? Anxious? Down? Scattered? Stuck in your own head? Do you want: Life to get better? To feel better? To know what you want and how to get there? To wake up excited to go to work, feeling alive, useful, and engaged? To be healthier, physically and mentally? Have you experienced a loss? Are you still reeling? Grief-stricken? Unsure how to move on?
Are you stressed? Overwhelmed? Anxious? Down? Scattered? Stuck in your own head? Do you want: Life to get better? To feel better? To know what you want and how to get there? To wake up excited to go to work, feeling alive, useful, and engaged? To be healthier, physically and mentally? Have you experienced a loss? Are you still reeling? Grief-stricken? Unsure how to move on?
![Photo of Gracie Clements - Carolina Counseling Wellness Associates, PLLC , LCMHC-A, Counselor](https://photos.psychologytoday.com/95bcd800-3a8b-4da9-ad9d-c3bba3e7492a/2/320x400.jpeg)
Carolina Counseling Wellness Associates, PLLC
Counselor, LCMHC-A
Verified Verified
Greensboro, NC 27409
Hello! My name is Gracie Clements and I am a Licensed Clinical Mental Health Counselor Associate for CCWA. My journey of healing through therapy began because I realized how much can happen in our lives before we have access to the tools we need. Many of us don't know how much the experiences in life have contributed to the weight we carry day in and day out. You may notice something is feeling “off” and be unsure exactly how to pinpoint it or unsure of how to take the first step. All experiences, the good, the bad, and the ugly, contribute to how we show up for ourselves and others and write the pages within our book of life.
Hello! My name is Gracie Clements and I am a Licensed Clinical Mental Health Counselor Associate for CCWA. My journey of healing through therapy began because I realized how much can happen in our lives before we have access to the tools we need. Many of us don't know how much the experiences in life have contributed to the weight we carry day in and day out. You may notice something is feeling “off” and be unsure exactly how to pinpoint it or unsure of how to take the first step. All experiences, the good, the bad, and the ugly, contribute to how we show up for ourselves and others and write the pages within our book of life.
![Photo of Latasha Carter - GoldStar Counseling and Wellness Center, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a4516cbd-69df-4314-ac91-afe6dcc890e8/2/320x400.jpeg)
GoldStar Counseling and Wellness Center
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Greensboro, NC 27410
GoldStar Counseling & Wellness Center provides client-centered, therapeutic services for individuals seeking constructive solutions to regain daily, emotional stability. Key areas of focus are: sexual, emotional and physical abuse, childhood/adult trauma, depression, grief and loss, anxiety, anger management, relational problems, PTSD in addition to substance abuse and other addictions. GoldStar Counseling & Wellness Center prides itself in providing a safe, welcoming environment for clients to engage in non-judgmental conversations under the trusted guidance of our licensed therapists. Clients have the benefit of exploring both our coaching and counseling services to ensure the most effective results. Ultimately, we listen to and assess each client’s needs based on their unique set of experiences and desired goals, to provide them with the most appropriate pathway for progress. Located in the Piedmont Triad area of North Carolina, GoldStar Counseling & Wellness Center is proud to serve clients in the Greensboro, High Point, Winston Salem, Charlotte, RTP, and surrounding areas.
GoldStar Counseling & Wellness Center provides client-centered, therapeutic services for individuals seeking constructive solutions to regain daily, emotional stability. Key areas of focus are: sexual, emotional and physical abuse, childhood/adult trauma, depression, grief and loss, anxiety, anger management, relational problems, PTSD in addition to substance abuse and other addictions. GoldStar Counseling & Wellness Center prides itself in providing a safe, welcoming environment for clients to engage in non-judgmental conversations under the trusted guidance of our licensed therapists. Clients have the benefit of exploring both our coaching and counseling services to ensure the most effective results. Ultimately, we listen to and assess each client’s needs based on their unique set of experiences and desired goals, to provide them with the most appropriate pathway for progress. Located in the Piedmont Triad area of North Carolina, GoldStar Counseling & Wellness Center is proud to serve clients in the Greensboro, High Point, Winston Salem, Charlotte, RTP, and surrounding areas.
![Photo of Korinthia Dixon - Finding Peace LLC, LCMHC-A, Counselor](https://photos.psychologytoday.com/7a1a9aee-62ec-4c9d-89fa-6e4a9a3ee629/2/320x400.jpeg)
Finding Peace LLC
Counselor, LCMHC-A
Verified Verified
2 Endorsed
Greensboro, NC 27410 (Online Only)
I'm a Black woman specializing in supporting individuals of all ages, including those dealing with substance abuse. With a deep understanding of human behavior and therapeutic approaches gained from my personal experience in therapy for over 8 years, I recognize the challenges life can bring and the transformative power of therapy.
I'm a Black woman specializing in supporting individuals of all ages, including those dealing with substance abuse. With a deep understanding of human behavior and therapeutic approaches gained from my personal experience in therapy for over 8 years, I recognize the challenges life can bring and the transformative power of therapy.
![Photo of Kristin Franks, MS, LCMHC, CLC, Counselor](https://photos.psychologytoday.com/48db936c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you searching for relationship satisfaction? Has dating been difficult for you? Do you feel unable to experience a mutually loving bond with someone who wants the same things as you do? As an attachment therapist, I love helping people achieve relational fulfillment. Intimacy is challenging, yet rewarding, when you have healthy and secure attachments with others. Whether you're single, dating, or newly married, I'd love to work with you! I can help you understand your attachment style, and how that plays a key role in the formation and development of a healthy, fulfilling relationship with the person you love.
Are you searching for relationship satisfaction? Has dating been difficult for you? Do you feel unable to experience a mutually loving bond with someone who wants the same things as you do? As an attachment therapist, I love helping people achieve relational fulfillment. Intimacy is challenging, yet rewarding, when you have healthy and secure attachments with others. Whether you're single, dating, or newly married, I'd love to work with you! I can help you understand your attachment style, and how that plays a key role in the formation and development of a healthy, fulfilling relationship with the person you love.
See more therapy options for Oak Ridge
Nearby Positive Psychology Therapists Searches for Oak Ridge
- Advance
- Clemmons
- Elon
- Greensboro
- High Point
- Jamestown
- Kernersville
- King
- Lewisville
- Summerfield
- Thomasville
- Winston Salem
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.