Dialectical Behavior (DBT) Therapists in Oak Ridge, NC

Photo of Nosaba Naveed, LCMHC
Nosaba Naveed
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Oak Ridge, NC 27310
She uses CBT, and DBT techniques in her therapy.
Nosaba has been helping families struggling with mental health and life management issues in general for more than 10 years. She focuses on client empowerment. Nosaba specializes in women's issues, trauma, family issues, parenting, and personality disorders. Depression and bipolar disorders and ADHD are her special interest areas as well. Nosaba has completed her education at Montclair State University, NJ. Nosaba believes that with the power of the mind, humans can conquer everything that they desire and create their own destinies. Nosaba is an entrepreneur and a mother of 2 children.
She uses CBT, and DBT techniques in her therapy.
Nosaba has been helping families struggling with mental health and life management issues in general for more than 10 years. She focuses on client empowerment. Nosaba specializes in women's issues, trauma, family issues, parenting, and personality disorders. Depression and bipolar disorders and ADHD are her special interest areas as well. Nosaba has completed her education at Montclair State University, NJ. Nosaba believes that with the power of the mind, humans can conquer everything that they desire and create their own destinies. Nosaba is an entrepreneur and a mother of 2 children.
(336) 948-8718 View (336) 948-8718
Photo of Trudy R Tobias, LCSW, Clinical Social Work/Therapist
Trudy R Tobias
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Ridge, NC 27310
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
(336) 763-4611 View (336) 763-4611
Photo of Kelly Hamilton, LMHC, Counselor
Kelly Hamilton
Counselor, LMHC
Verified Verified
Oak Ridge, NC 27310
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
I have been a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) since 2001. I have a broad range of experience working with adults of all ages on mental health issues and substance use disorders. My expertise is working with PTSD, acute stress, and medical, developmental, and complex trauma. I incorporate Cognitive Behavioral (CBT), Eclectic, EMDR, and Strength-Based modalities in my therapies. I believe that transformation is an active process and can be uncomfortable while learning new skills and strategies to better life experiences.
(980) 261-3485 View (980) 261-3485
Photo of Laura Brentnell, MSW, LCSW, Clinical Social Work/Therapist
Laura Brentnell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Ridge, NC 27310
Building trust, respect, and connection is vital in therapy, and I embrace partnering together to create a unique therapy experience that focuses on your needs. I have 10 years of experience with mental health therapy, and I specialize in trauma informed therapy for all ages and play therapy with children. Whether you're looking for help with everyday anxiety, depression, or life transitions or you're seeking support for trauma, mood disorders, or therapy for your child or teen, I'm here.
Building trust, respect, and connection is vital in therapy, and I embrace partnering together to create a unique therapy experience that focuses on your needs. I have 10 years of experience with mental health therapy, and I specialize in trauma informed therapy for all ages and play therapy with children. Whether you're looking for help with everyday anxiety, depression, or life transitions or you're seeking support for trauma, mood disorders, or therapy for your child or teen, I'm here.
(336) 344-7178 View (336) 344-7178
Photo of Travis Bogan, MA, LCMHCA, NCC, Counselor
Travis Bogan
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Oak Ridge, NC 27310
Does life often feel like a lonely struggle? Are there times when life doesn't feel like it's worth living? Are you overwhelmed with too many responsibilities, too much stress, and too few things to look forward to? Are you dealing with anxiety, depression, or just a general weariness about life in general? Are you using alcohol or other substances to cope, though you know its not a long-term solution? My name is Travis Bogan, founder and lead therapist at A Friend on the Path Counseling. If you are dealing with difficulties like these, I am here to help.
Does life often feel like a lonely struggle? Are there times when life doesn't feel like it's worth living? Are you overwhelmed with too many responsibilities, too much stress, and too few things to look forward to? Are you dealing with anxiety, depression, or just a general weariness about life in general? Are you using alcohol or other substances to cope, though you know its not a long-term solution? My name is Travis Bogan, founder and lead therapist at A Friend on the Path Counseling. If you are dealing with difficulties like these, I am here to help.
(336) 814-9136 View (336) 814-9136
Photo of Holly Johnson, MSW, LCSW-A, Clinical Social Work/Therapist
Holly Johnson
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
2 Endorsed
Oak Ridge, NC 27310
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive but to help you learn how to truly thrive!
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive but to help you learn how to truly thrive!
(336) 439-8141 View (336) 439-8141
Photo of Jenna Amundson Moss, MSW, LCSWA
Jenna Amundson Moss
LCSW Associate, MSW, LCSWA
Verified Verified
1 Endorsed
Oak Ridge, NC 27310  (Online Only)
Could negative past experiences or relationships still be causing you harm? I specialize in trauma informed, multicultural, psychodynamic, and person centered treatment. Trauma lives in our bodies and could be impacting your current lived experience, and contributing to a feeling of being disconnected, stuck, heavy, tired, reactive, anxious, or depressed. If this sounds like you, I am here to support you in increased presence of mind and hope for your future, reconnection to yourself, and release and healing from past trauma.
Could negative past experiences or relationships still be causing you harm? I specialize in trauma informed, multicultural, psychodynamic, and person centered treatment. Trauma lives in our bodies and could be impacting your current lived experience, and contributing to a feeling of being disconnected, stuck, heavy, tired, reactive, anxious, or depressed. If this sounds like you, I am here to support you in increased presence of mind and hope for your future, reconnection to yourself, and release and healing from past trauma.
(336) 920-7991 View (336) 920-7991
Photo of Shelley Bunn, MA, LCMHCA, Counselor
Shelley Bunn
Counselor, MA, LCMHCA
Verified Verified
2 Endorsed
Oak Ridge, NC 27310
Feeling misunderstood and unloved by those closest to us is living hell. Pain, hopelessness, and anger burrow deep as repair seems impossible. It's exhausting to cope with past trauma while trying to keep things together in the present. Any added stress, anxiety, or depression is overwhelming. Those of you with Borderline Personality Disorder (BPD) are struggling with these symptoms simultaneously and it's unbearable. I specialize in relationship repair and borderline personality disorder. In family, individual, or marriage counseling I can help you heal, connect, and once again find hope.
Feeling misunderstood and unloved by those closest to us is living hell. Pain, hopelessness, and anger burrow deep as repair seems impossible. It's exhausting to cope with past trauma while trying to keep things together in the present. Any added stress, anxiety, or depression is overwhelming. Those of you with Borderline Personality Disorder (BPD) are struggling with these symptoms simultaneously and it's unbearable. I specialize in relationship repair and borderline personality disorder. In family, individual, or marriage counseling I can help you heal, connect, and once again find hope.
(910) 708-4632 View (910) 708-4632

More Therapists Nearby

Photo of Melissa D. Tuttle - Guilford Counseling, PLLC, LCSW, DBTC, Clinical Social Work/Therapist
Guilford Counseling, PLLC
Clinical Social Work/Therapist, LCSW, DBTC
Verified Verified
1 Endorsed
Greensboro, NC 27410
Waitlist for new clients
I specialize in Dialectical Behaioral Therapy and EMDR (trauma therapy).
NOTE: I am not current accepting new clients, but other Guilford Counseling therapists have openings! If past traumas are interfering with your life, if you struggle with managing your emotions, or if you have patterns of self-harm and suicidal thoughts, I'd love to meet with you. People I work with have usually tried therapy before, but found that their progress stalled out or bogged down. If that sounds familiar, reach out and give it another try.
I specialize in Dialectical Behaioral Therapy and EMDR (trauma therapy).
NOTE: I am not current accepting new clients, but other Guilford Counseling therapists have openings! If past traumas are interfering with your life, if you struggle with managing your emotions, or if you have patterns of self-harm and suicidal thoughts, I'd love to meet with you. People I work with have usually tried therapy before, but found that their progress stalled out or bogged down. If that sounds familiar, reach out and give it another try.
(336) 895-1849 View (336) 895-1849
Photo of Lisa Wagoner Hairston, MS, LCMHC, CRC, Licensed Professional Counselor
Lisa Wagoner Hairston
Licensed Professional Counselor, MS, LCMHC, CRC
Verified Verified
1 Endorsed
Greensboro, NC 27408  (Online Only)
I'm happy you stopped at my profile! This is a step towards growth and healing. It's not always easy to seek guidance and support. Life can be difficult and a bit of a rollercoaster ride at times. My goal is to meet and accept you where you are and help you navigate this time in your life. Change is possible! Depression, Anxiety, Bipolar Disorder, Autism, and Trauma are some of my areas of focus with DBT, CBT, and ACT being my main treatment modalities. I offer support for children, teens, adults, families, and couples. I also offer support for loved ones of someone with Borderline Personality Disorder and other diagnoses.
I'm happy you stopped at my profile! This is a step towards growth and healing. It's not always easy to seek guidance and support. Life can be difficult and a bit of a rollercoaster ride at times. My goal is to meet and accept you where you are and help you navigate this time in your life. Change is possible! Depression, Anxiety, Bipolar Disorder, Autism, and Trauma are some of my areas of focus with DBT, CBT, and ACT being my main treatment modalities. I offer support for children, teens, adults, families, and couples. I also offer support for loved ones of someone with Borderline Personality Disorder and other diagnoses.
(336) 439-3254 View (336) 439-3254
Photo of Kate Sweatt - Thriveworks Counseling & Psychiatry Greensboro, Counselor
Thriveworks Counseling & Psychiatry Greensboro
Counselor
Verified Verified
Greensboro, NC 27410
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(336) 872-0506 View (336) 872-0506
Photo of Raven Lee Young Adults And Teens, MS, LCMHC-A, Counselor
Raven Lee Young Adults And Teens
Counselor, MS, LCMHC-A
Verified Verified
1 Endorsed
Greensboro, NC 27410
I work with kids 6+, teens, and adults who are needing help with depression, anxiety, grief and trauma. I have training in Play Therapy, Autism Spectrum Disorder, and Dialectical Behavioral Therapy (DBT), as well as experience as a K-12 and college-level counselor. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement after that. With experience as both a school counselor in the local school system and a college counselor, I understand the unique challenges parents and kids experience. Text/call 336-663-6570 I offer a FREE 15-minute phone consultation - let's see if we are a good fit.
I work with kids 6+, teens, and adults who are needing help with depression, anxiety, grief and trauma. I have training in Play Therapy, Autism Spectrum Disorder, and Dialectical Behavioral Therapy (DBT), as well as experience as a K-12 and college-level counselor. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement after that. With experience as both a school counselor in the local school system and a college counselor, I understand the unique challenges parents and kids experience. Text/call 336-663-6570 I offer a FREE 15-minute phone consultation - let's see if we are a good fit.
(336) 800-8660 View (336) 800-8660
Photo of Stephanie Richardson, MS, LCMHC, LCAS
Stephanie Richardson
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
Greensboro, NC 27410
My counseling approach includes cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).
My ideal client is someone who is motivated to make changes in themselves and committed to the therapy process. The outcome of treatment depends largely on your willingness to engage in this process, which may, at times, result in some emotional discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, etc. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and help identify makes you better than you were yesterday.
My counseling approach includes cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).
My ideal client is someone who is motivated to make changes in themselves and committed to the therapy process. The outcome of treatment depends largely on your willingness to engage in this process, which may, at times, result in some emotional discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, etc. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and help identify makes you better than you were yesterday.
(336) 443-6644 View (336) 443-6644
Photo of Neasha Walker, LCMHC, Licensed Professional Counselor
Neasha Walker
Licensed Professional Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
Neasha utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), and reality therapy.
Neasha Walker is a Licensed Clinical Mental Health Counselor (LCMHC) with over 7 years of experience in the mental health field. She is passionate about working with young adults and teens to address their unique challenges and live more fulfilled lives. Neasha specializes in anxiety, relationship issues, substance use, and major life transitions. Neasha completed her Bachelor's in Psychology at North Carolina A&T State University, followed by her Master's degree in Clinical Mental Health Counseling from South University. She then became a Doctoral candidate for a Ph.D. in Higher Education Administration leadership.
Neasha utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), and reality therapy.
Neasha Walker is a Licensed Clinical Mental Health Counselor (LCMHC) with over 7 years of experience in the mental health field. She is passionate about working with young adults and teens to address their unique challenges and live more fulfilled lives. Neasha specializes in anxiety, relationship issues, substance use, and major life transitions. Neasha completed her Bachelor's in Psychology at North Carolina A&T State University, followed by her Master's degree in Clinical Mental Health Counseling from South University. She then became a Doctoral candidate for a Ph.D. in Higher Education Administration leadership.
(336) 800-3874 View (336) 800-3874
Photo of Jessica Beckman, LCMHC, LCAS, NCC, Licensed Professional Counselor
Jessica Beckman
Licensed Professional Counselor, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27408
I draw from a variety of techniques and theoretical approaches such as cognitive behavioral therapy, dialectical behavior therapy, reality therapy, and rational emotive behavior therapy.
You are overwhelmed. You don't know how to keep up with the demands of life. You wonder, "how'd I get here?" You are sick and tired of being sick and tired. You want to laugh again and enjoy life again. You need a re-start, a re-focus but don't know where to begin. My clients are compassionate, kind, and motivated to help everyone else in their lives but have lost touch with themselves. They have spent so long saying yes to everyone else the idea of saying no and possibly disappointing others is crippling.
I draw from a variety of techniques and theoretical approaches such as cognitive behavioral therapy, dialectical behavior therapy, reality therapy, and rational emotive behavior therapy.
You are overwhelmed. You don't know how to keep up with the demands of life. You wonder, "how'd I get here?" You are sick and tired of being sick and tired. You want to laugh again and enjoy life again. You need a re-start, a re-focus but don't know where to begin. My clients are compassionate, kind, and motivated to help everyone else in their lives but have lost touch with themselves. They have spent so long saying yes to everyone else the idea of saying no and possibly disappointing others is crippling.
(336) 344-9112 View (336) 344-9112
Photo of James Wise, MFT, LMFTA, Marriage & Family Therapist Associate
James Wise
Marriage & Family Therapist Associate, MFT, LMFTA
Verified Verified
1 Endorsed
Kernersville, NC 27284
Some of my favorite treatment methods are Attachment Therapy, Dialectical Behavioral Therapy, Structural Family Therapy, and Internal Family Systems.
As a family systems therapist, I view clients from the perspective of their holistic environment. Together we will look at where you are coming from, and where you want to go. I work with clients between 13-80 experiencing anxiety, depression, grief, loss, trauma, relationship issues, marital conflict, family conflict, major life adjustments, adolescent issues, parenting issues, men’s issues, and more. I also work with couples and families to improve communication, process trauma, and enhance relationships. There is a soft spot in my heart for teens, young families, couples, men, and those who grieve.
Some of my favorite treatment methods are Attachment Therapy, Dialectical Behavioral Therapy, Structural Family Therapy, and Internal Family Systems.
As a family systems therapist, I view clients from the perspective of their holistic environment. Together we will look at where you are coming from, and where you want to go. I work with clients between 13-80 experiencing anxiety, depression, grief, loss, trauma, relationship issues, marital conflict, family conflict, major life adjustments, adolescent issues, parenting issues, men’s issues, and more. I also work with couples and families to improve communication, process trauma, and enhance relationships. There is a soft spot in my heart for teens, young families, couples, men, and those who grieve.
(336) 606-3593 View (336) 606-3593
Photo of Sonya Williams, MSW, LCSW, Clinical Social Work/Therapist
Sonya Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Greensboro, NC 27410
My vast knowledge of evidence based treatment models, includes: CBT (regular and trauma-focused), Progressive Counting Trauma Therapy, Flash Trauma therapy, Acceptance and Commitment Therapy, DBT, IFS, EFT for couples, and play therapy.
Accepting new clients! I believe in a person-centered approach to therapy to help you in finding balance and peace when life becomes overwhelming. I am a Licensed Clinical Social Worker in the Greensboro area. I specialize in mood disorders, trauma, family, and childhood issues. My approach is collaborative and person-centered, as I believe each client is the expert of his/her life and much more than their illness. I believe in fostering people's innate resiliency through evidence-based practice. I work with all ages and with a variety of populations. I'm also fluent in Russian.
My vast knowledge of evidence based treatment models, includes: CBT (regular and trauma-focused), Progressive Counting Trauma Therapy, Flash Trauma therapy, Acceptance and Commitment Therapy, DBT, IFS, EFT for couples, and play therapy.
Accepting new clients! I believe in a person-centered approach to therapy to help you in finding balance and peace when life becomes overwhelming. I am a Licensed Clinical Social Worker in the Greensboro area. I specialize in mood disorders, trauma, family, and childhood issues. My approach is collaborative and person-centered, as I believe each client is the expert of his/her life and much more than their illness. I believe in fostering people's innate resiliency through evidence-based practice. I work with all ages and with a variety of populations. I'm also fluent in Russian.
(336) 792-5993 View (336) 792-5993
Photo of Julia Tabor, MA, LCMHC
Julia Tabor
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Greensboro, NC 27408
Waitlist for new clients
I am a certified family trauma specialist, and have advanced training in CBT, DBT and neurofeedback.
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
I am a certified family trauma specialist, and have advanced training in CBT, DBT and neurofeedback.
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
(336) 939-6940 View (336) 939-6940
Photo of Vickie Pearman Whitley, MSW, LCSW, Clinical Social Work/Therapist
Vickie Pearman Whitley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kernersville, NC 27284  (Online Only)
I utilize Motivational Interviewing, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, as well as TF-CBT.
It is my belief that the therapeutic relationship is a major part of the healing process. Therefore, I seek to provide a safe and supportive environment for clients to grow and flourish. I feel my role is to be somewhat of a guide to walk with my clients on their healing journey. The therapeutic process will always be trauma informed. It is my belief that I do not have all the answers, but I can help the client find the answers in themselves.
I utilize Motivational Interviewing, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, as well as TF-CBT.
It is my belief that the therapeutic relationship is a major part of the healing process. Therefore, I seek to provide a safe and supportive environment for clients to grow and flourish. I feel my role is to be somewhat of a guide to walk with my clients on their healing journey. The therapeutic process will always be trauma informed. It is my belief that I do not have all the answers, but I can help the client find the answers in themselves.
(336) 948-9864 View (336) 948-9864
Photo of Michele Finkelstein, MSW, LCSW, C-DBT, Clinical Social Work/Therapist
Michele Finkelstein
Clinical Social Work/Therapist, MSW, LCSW, C-DBT
Verified Verified
1 Endorsed
Greensboro, NC 27409
I am certified and formally trained in DBT and use multiple approaches to best support your needs within a session.
Being a human is a difficult job! But you're doing it. Together we can find ways to make it feel a little easier. You may be feeling overwhelmed, struggling to cope with the day to day, or have little support or people to turn. You may be entering a big life transition like a breakup or are in a stage of "adulting" that feels uncomfortable. Therapy is a great option for any of these reasons. I'm here to listen, problem solve and support. I offer a safe and accepting space for you to process whatever it is that's going on right now in a space that is trauma informed, LGBTQIA+ celebratory, body positive and sex positive.
I am certified and formally trained in DBT and use multiple approaches to best support your needs within a session.
Being a human is a difficult job! But you're doing it. Together we can find ways to make it feel a little easier. You may be feeling overwhelmed, struggling to cope with the day to day, or have little support or people to turn. You may be entering a big life transition like a breakup or are in a stage of "adulting" that feels uncomfortable. Therapy is a great option for any of these reasons. I'm here to listen, problem solve and support. I offer a safe and accepting space for you to process whatever it is that's going on right now in a space that is trauma informed, LGBTQIA+ celebratory, body positive and sex positive.
(828) 949-1691 View (828) 949-1691

See more therapy options for Oak Ridge

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.