Therapists in New Hanover County, NC
![Photo of Anna Salino-Hugg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1bc22f83-2642-4548-b86a-4960865902ea/3/320x400.jpeg)
Anna Salino-Hugg
Clinical Social Work/Therapist, LCSW
Verified Verified
Wrightsville Beach, NC 28480
I'm a clinical licensed social worker. I enjoy helping people pursue personal goals, develop healthy coping skills, and reclaim their lives despite stressors and other difficult circumstances. I specialize in working with adults who may be struggling with depression and other mood disorders, anxiety, insomnia, stressors, and other life challenges. I'm particularly interested in social connection and relationships, as well as the link between physical health and mental health. I strive to help people develop a balanced and healthy lifestyle.
I'm a clinical licensed social worker. I enjoy helping people pursue personal goals, develop healthy coping skills, and reclaim their lives despite stressors and other difficult circumstances. I specialize in working with adults who may be struggling with depression and other mood disorders, anxiety, insomnia, stressors, and other life challenges. I'm particularly interested in social connection and relationships, as well as the link between physical health and mental health. I strive to help people develop a balanced and healthy lifestyle.
![Photo of Shaina Frank, MA, LCMHC](https://photos.psychologytoday.com/7ea6df1c-8ef2-47a9-bbe9-c53e4c9591a3/5/320x400.jpeg)
Shaina Frank
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
5 Endorsed
Wilmington, NC 28403
Not accepting new clients
Are you someone who prides themselves on doing it all but finds themselves bogged down by anxiety, perfectionism, and unrealistically high standards? Have you been struggling with the relentless pursuit of the hustle culture that’s leaving you exhausted and depleted? In therapy, you can learn how to tame your anxiety so it works for you, and not against you. Together, we'll navigate through the overwhelm, gaining clarity and confidently making decisions that truly honor your values. Your journey towards rediscovering balance, joy, and self-compassion doesn’t have to be taken alone.
Are you someone who prides themselves on doing it all but finds themselves bogged down by anxiety, perfectionism, and unrealistically high standards? Have you been struggling with the relentless pursuit of the hustle culture that’s leaving you exhausted and depleted? In therapy, you can learn how to tame your anxiety so it works for you, and not against you. Together, we'll navigate through the overwhelm, gaining clarity and confidently making decisions that truly honor your values. Your journey towards rediscovering balance, joy, and self-compassion doesn’t have to be taken alone.
![Photo of Stefanie Roback - Arise Counseling and Therapy, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9268b3b5-e290-4955-bc32-4f809aafba57/1/320x400.jpeg)
Arise Counseling and Therapy
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Wrightsville Beach, NC 28480
When we opened the doors to Arise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
When we opened the doors to Arise, the intention was to establish a practice that could offer the Wilmington community help with life's challenges from a team of highly-skilled and educated therapists. Educated in a range of modern health philosophies and experienced in the treatment of a range of mental health concerns, individuals will receive the help they need from a professional team of women with extensive mental health training and education.
![Photo of Leslie Black, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/e39ab610-e49e-4674-9dc3-b51b65ac43af/1/320x400.jpeg)
Hi! I'm Leslie. My speciality is providing down to earth, exploratory, strength based therapy. I take a collaborative approach with my clients in addressing a variety of concerns ranging from life transitions and relationship issues to anxiety/depression, stress management, parenting concerns and ADHD (and just about everything in between.) I especially love working with women in all phases of motherhood, as well as young adults and older adolescents. I welcome family and spouse participation in the therapeutic process and I endeavor to provide a compassionate and supportive environment for working through life's challenges.
Hi! I'm Leslie. My speciality is providing down to earth, exploratory, strength based therapy. I take a collaborative approach with my clients in addressing a variety of concerns ranging from life transitions and relationship issues to anxiety/depression, stress management, parenting concerns and ADHD (and just about everything in between.) I especially love working with women in all phases of motherhood, as well as young adults and older adolescents. I welcome family and spouse participation in the therapeutic process and I endeavor to provide a compassionate and supportive environment for working through life's challenges.
![Photo of Boni Hall, MEd, LCMHC](https://photos.psychologytoday.com/014261b5-8eae-403e-bbbc-ebcef3944edb/1/320x400.png)
Accepting new clients! I enjoy working with 18+ adults and couples! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? Sessions will focus on learning to" think about your thinking", building knowledge and awareness of self, and solving problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and a belief in people. I am a strengths-finder, encourager, and challenger!
Accepting new clients! I enjoy working with 18+ adults and couples! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? Sessions will focus on learning to" think about your thinking", building knowledge and awareness of self, and solving problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and a belief in people. I am a strengths-finder, encourager, and challenger!
![Photo of Reagan Armour, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8f3967e-f3de-4b67-9cf6-04151d83e81b/1/320x400.jpeg)
Reagan Armour
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Wilmington, NC 28403 (Online Only)
As soon as I took my first course studying psychology, I knew this was the field I was meant to pursue as a career. Through my experience thus far I have realized that working with adolescents, teens and young adults who are navigating life challenges is where I am most passionate. Challenges such as depression, anxiety, LGBTQIA+ matters, major life transitions, stress management, developing effective communication skills, and self esteem are where I find myself excelling and being of the most help to my clients through the use of a variety of techniques.
As soon as I took my first course studying psychology, I knew this was the field I was meant to pursue as a career. Through my experience thus far I have realized that working with adolescents, teens and young adults who are navigating life challenges is where I am most passionate. Challenges such as depression, anxiety, LGBTQIA+ matters, major life transitions, stress management, developing effective communication skills, and self esteem are where I find myself excelling and being of the most help to my clients through the use of a variety of techniques.
![Photo of Kimberly Palmer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7fc3d09a-9fc1-4358-8883-6e8bdcca7192/1/320x400.jpeg)
Kimberly Palmer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28403
Do you feel disconnected from those around you, or at times do you put on a fake smile so others don’t really know how you are feeling, or even put others needs before your own? Life around you seems to be moving at a different pace then you and finding your breath seems difficult, even though you can’t slow down to think or make sense of the world around you. Every day decisions seem overwhelming or simple tasks take longer than expected.
Do you feel disconnected from those around you, or at times do you put on a fake smile so others don’t really know how you are feeling, or even put others needs before your own? Life around you seems to be moving at a different pace then you and finding your breath seems difficult, even though you can’t slow down to think or make sense of the world around you. Every day decisions seem overwhelming or simple tasks take longer than expected.
![Photo of Emily Rowe, MA, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/bfcb34cd-5405-4a58-8bbb-3df5415f0ec6/2/320x400.jpeg)
Currently Accepting New Clients: I work with individuals (ages 10 and older), couples (Level 2 Gottman trained), and families to help navigate a variety of concerns: anxiety, depression, emotional/ behavioral struggles, life transitions (adolescent challenges, blending families, moves, etc.), trauma (specializing in religious trauma), grief/loss, and relational challenges. Having lived and worked in cities, suburbia, rural, the US Virgin Islands, and now Wilmington, NC, my diverse experiences help me meet each client within their cultural context.
Currently Accepting New Clients: I work with individuals (ages 10 and older), couples (Level 2 Gottman trained), and families to help navigate a variety of concerns: anxiety, depression, emotional/ behavioral struggles, life transitions (adolescent challenges, blending families, moves, etc.), trauma (specializing in religious trauma), grief/loss, and relational challenges. Having lived and worked in cities, suburbia, rural, the US Virgin Islands, and now Wilmington, NC, my diverse experiences help me meet each client within their cultural context.
![Photo of Dr. Kristen Bair, PsyD, Psychologist](https://photos.psychologytoday.com/3be55074-78cc-47ee-8d0f-bf6d314582e8/2/320x400.jpeg)
Do you struggle with anxiety that affects your day-to-day life? Do you feel paralyzed making decisions just getting through the day? Do you wonder if life can be more joyful? Peaceful? Now more than ever people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage it all. Pushing your needs to the bottom of the list and not taking time for yourself can lead to long-term issues for your mind and body. I believe there is hope and answers.
Do you struggle with anxiety that affects your day-to-day life? Do you feel paralyzed making decisions just getting through the day? Do you wonder if life can be more joyful? Peaceful? Now more than ever people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage it all. Pushing your needs to the bottom of the list and not taking time for yourself can lead to long-term issues for your mind and body. I believe there is hope and answers.
![Photo of Michelle Drago, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9e2d14a-90af-441f-8065-cd48b8e2136d/3/320x400.jpeg)
Michelle Drago
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Wilmington, NC 28401
Waitlist for new clients
My goal is to offer you a safe space, separate from the chaos of your life, where you can be your authentic self without fear of judgment. In our sessions together, I show up with the conviction that you have the strength to make meaningful changes in your life. I will work collaboratively with you to make sure you feel heard, seen, validated and safe. I welcome you exactly as you are, without judgment or criticism. You will feel supported and empowered to grow and heal as we reach and surpass your goals. There is no one-size-fits-all approach to therapy; our work together will be tailored to fit your needs.
My goal is to offer you a safe space, separate from the chaos of your life, where you can be your authentic self without fear of judgment. In our sessions together, I show up with the conviction that you have the strength to make meaningful changes in your life. I will work collaboratively with you to make sure you feel heard, seen, validated and safe. I welcome you exactly as you are, without judgment or criticism. You will feel supported and empowered to grow and heal as we reach and surpass your goals. There is no one-size-fits-all approach to therapy; our work together will be tailored to fit your needs.
![Photo of Ana Ervin, NCC, CCMHC, Counselor](https://photos.psychologytoday.com/26d26c04-3fed-4aca-bd8d-cb4306c3f996/2/320x400.jpeg)
Are you feeling stuck, frustrated, or disconnected? Has something in your life become unmanageable? You've probably tried talking with your family and friends, only to feel more frustrated and confused. Thinking about the future is hard because you feel discouraged. You are stuck in a routine that is holding you in place. You have probably noticed that your relationships are suffering because you feel disconnected; you do not have the same eagerness to connect with your loved ones because you are using all your energy to make it through the days. The things you used to enjoy are a distant memory.
Are you feeling stuck, frustrated, or disconnected? Has something in your life become unmanageable? You've probably tried talking with your family and friends, only to feel more frustrated and confused. Thinking about the future is hard because you feel discouraged. You are stuck in a routine that is holding you in place. You have probably noticed that your relationships are suffering because you feel disconnected; you do not have the same eagerness to connect with your loved ones because you are using all your energy to make it through the days. The things you used to enjoy are a distant memory.
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![Photo of Nina Hayhurst-Chacon, MA, LPA, Psychological Associate](https://photos.psychologytoday.com/f1581c1f-760c-4f51-aaee-11bea9e8bc67/1/320x400.jpeg)
Nina Hayhurst-Chacon
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Wilmington, NC 28401
People come from all walks of life, no two are the same. With each unique challenge, there is a unique individual striving for change. Trauma and depression can significantly alter an individual's life leaving one feeling completely isolated and confused. My job is to encourage and provide a non-judgmental environment to facilitate healing and positive change.
People come from all walks of life, no two are the same. With each unique challenge, there is a unique individual striving for change. Trauma and depression can significantly alter an individual's life leaving one feeling completely isolated and confused. My job is to encourage and provide a non-judgmental environment to facilitate healing and positive change.
![Photo of Katie Baker, LCMHC-A, Counselor](https://photos.psychologytoday.com/fd1af5ea-6c0c-4baa-9843-493cbe445d67/1/320x400.jpeg)
My desire is to instill hope in clients as they learn to listen to themselves so that they can engage in relationships and work from a place of calm confidence. I believe we all can do this, but some parts of us keep us from living the way we want to live, deep down. These “parts” might have developed from prior relational or family dysfunction or abuse, social and cultural pressures, and the aftermath of such experiences. My passion is to work with clients to identify the parts that, despite their best intentions, block us from experiencing internal peace and full connection with ourselves and with others.
My desire is to instill hope in clients as they learn to listen to themselves so that they can engage in relationships and work from a place of calm confidence. I believe we all can do this, but some parts of us keep us from living the way we want to live, deep down. These “parts” might have developed from prior relational or family dysfunction or abuse, social and cultural pressures, and the aftermath of such experiences. My passion is to work with clients to identify the parts that, despite their best intentions, block us from experiencing internal peace and full connection with ourselves and with others.
![Photo of Nicole Burley, MA, LCMHC, LCAS, Counselor](https://photos.psychologytoday.com/0bc567d0-088d-4688-bb05-a0616cc8ccd6/1/320x400.jpeg)
Are you a human being with complex emotions? Perfect. You and everyone you know could benefit from therapy! I offer a genuine, personable approach (with a dash of humor) to create a comfortable environment where we can explore unproductive behaviors and negative thought patterns that are no longer serving you. Working towards achieving a more authentic life is crucial in finding fulfillment and happiness, and together I believe this is possible.
Are you a human being with complex emotions? Perfect. You and everyone you know could benefit from therapy! I offer a genuine, personable approach (with a dash of humor) to create a comfortable environment where we can explore unproductive behaviors and negative thought patterns that are no longer serving you. Working towards achieving a more authentic life is crucial in finding fulfillment and happiness, and together I believe this is possible.
![Photo of Chris Schulte, MA, LCMHCA, Licensed Professional Counselor](https://photos.psychologytoday.com/09688d60-567a-49ab-8967-59a78d6bd3a6/2/320x400.jpeg)
Chris Schulte
Licensed Professional Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Wilmington, NC 28403
Feeling burnt out? Are you dealing with complex family dynamics or navigating significant life transitions? I’m Chris, a passionate therapist that enjoys helping individuals like you find clarity and resilience during challenging times. With a warm, compassionate approach, I create a safe and supportive space for you to explore your feelings and develop strategies to move forward. Whether you’re struggling with family relationships, career changes, or personal growth, I’m here to guide you towards a more balanced and fulfilling life. With years of experience in public education, I also enjoy working with educators. Let's connect!
Feeling burnt out? Are you dealing with complex family dynamics or navigating significant life transitions? I’m Chris, a passionate therapist that enjoys helping individuals like you find clarity and resilience during challenging times. With a warm, compassionate approach, I create a safe and supportive space for you to explore your feelings and develop strategies to move forward. Whether you’re struggling with family relationships, career changes, or personal growth, I’m here to guide you towards a more balanced and fulfilling life. With years of experience in public education, I also enjoy working with educators. Let's connect!
![Photo of Tina Marie Cooke, LCMHC, LPC, LCADC, CRC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/810ffba2-1263-4868-bcb3-e236e3a2906c/1/320x400.jpeg)
Tina Marie Cooke
Licensed Professional Counselor, LCMHC, LPC, LCADC, CRC, ACS
Verified Verified
3 Endorsed
Wilmington, NC 28403
Life can be challenging sometimes. When we have people we trust to support us, we can learn and grow through those tough times. For you, I’ll strive to be that safe person, and my job is to guide and help you when you need it the most. My therapy style is based on creating genuine, caring connections with my clients. My goal is to help you gain a sense of empowerment and increased confidence in your ability to handle future life stressors.
Life can be challenging sometimes. When we have people we trust to support us, we can learn and grow through those tough times. For you, I’ll strive to be that safe person, and my job is to guide and help you when you need it the most. My therapy style is based on creating genuine, caring connections with my clients. My goal is to help you gain a sense of empowerment and increased confidence in your ability to handle future life stressors.
![Photo of Carrie Fields, MSW, LCSWA, MHt, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e457ea2-4d62-472f-8fc1-ac9bf6a0f08f/1/320x400.jpeg)
Carrie Fields
Clinical Social Work/Therapist, MSW, LCSWA, MHt
Verified Verified
1 Endorsed
Wilmington, NC 28401
I see therapy as a co-creative process in which we work together to help you connect with the natural healing impulse that exists within you. In addition to my training in social work, I am also a transpersonal hypnotherapist, and I work with the subconscious as well as the conscious mind to create change. I facilitate experiences of connection with the inner self to access deeper self-awareness and authentic self-expression. I also help clients develop skills and resources for self-regulation and self-care.
I see therapy as a co-creative process in which we work together to help you connect with the natural healing impulse that exists within you. In addition to my training in social work, I am also a transpersonal hypnotherapist, and I work with the subconscious as well as the conscious mind to create change. I facilitate experiences of connection with the inner self to access deeper self-awareness and authentic self-expression. I also help clients develop skills and resources for self-regulation and self-care.
![Photo of Hayley Nemeth, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/273dd1f9-4656-4c87-b6e2-4c56ffa9667b/3/320x400.jpeg)
Hayley Nemeth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Wilmington, NC 28403
Hayley practices from a client-centered approach, tailoring treatment to meet individual needs and preferences. She strives to provide a compassionate, non-judgmental, healing environment in which one can safely explore and process thoughts, feelings, and beliefs while working to achieve personal goals.
Hayley practices from a client-centered approach, tailoring treatment to meet individual needs and preferences. She strives to provide a compassionate, non-judgmental, healing environment in which one can safely explore and process thoughts, feelings, and beliefs while working to achieve personal goals.
![Photo of Seth Boynton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f6b5755a-0c7e-4131-bf48-85730ab24d28/1/320x400.jpeg)
Seth Boynton
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, NC 28411 (Online Only)
As a therapist, I am committed to providing a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences and I am honored to be your guide on your journey toward healing and personal growth. I believe in the power of therapy to facilitate profound change and help individuals overcome challenges they may be facing. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness and fulfillment, I am here to support you every step of the way. My approach to therapy is collaborative andcompassionate,
As a therapist, I am committed to providing a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences and I am honored to be your guide on your journey toward healing and personal growth. I believe in the power of therapy to facilitate profound change and help individuals overcome challenges they may be facing. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking greater self-awareness and fulfillment, I am here to support you every step of the way. My approach to therapy is collaborative andcompassionate,
![Photo of Lindsey Michelle Bradley, MS, LCMHC, LCAS, Counselor](https://photos.psychologytoday.com/ff31ed39-3d49-4aed-9b42-dfd8f7fb8e96/1/320x400.jpeg)
Lindsey Michelle Bradley
Counselor, MS, LCMHC, LCAS
Verified Verified
5 Endorsed
Wilmington, NC 28405
Are you a human? Great! You can benefit from therapy. Only semi-joking. On a real note, if you are anxious, depressed, stressed, unable to sleep at night, scared, mentally absent, have low self-esteem, experience flashbacks, nightmares/terrors, misuse substances or have a loved one that missuses substances, have difficulty focusing and staying on task and/or have a child that has ADHD, experience anger outbursts and/or abrupt mood changes, carry around childhood wounds from which you have never healed, have difficulty adjusting from a life-changing event, or are riding out the waves of grief, then you are a good fit for therapy.
Are you a human? Great! You can benefit from therapy. Only semi-joking. On a real note, if you are anxious, depressed, stressed, unable to sleep at night, scared, mentally absent, have low self-esteem, experience flashbacks, nightmares/terrors, misuse substances or have a loved one that missuses substances, have difficulty focusing and staying on task and/or have a child that has ADHD, experience anger outbursts and/or abrupt mood changes, carry around childhood wounds from which you have never healed, have difficulty adjusting from a life-changing event, or are riding out the waves of grief, then you are a good fit for therapy.
See more therapy options for New Hanover County
How does your Therapist compare?
Number of Therapists in New Hanover County, NC
700+
Average cost per session
$125
Therapists in New Hanover County, NC who prioritize treating:
92% | Anxiety |
87% | Depression |
79% | Self Esteem |
76% | Relationship Issues |
75% | Stress |
73% | Trauma and PTSD |
72% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
90% | BlueCross and BlueShield |
73% | Aetna |
60% | UnitedHealthcare UHC | UBH |
How Therapists in New Hanover County, NC see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in New Hanover County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.