Reality Therapy in New Bern, NC
Roots to Blooms Counseling PLLC
Counselor, LCMHCS , LCAS, CCS, LPC
Verified Verified
New Bern, NC 28562 (Online Only)
I HAVE OPENINGS FOR NEW CLIENTS!! Are you feeling stuck? Do you feel trapped by your strong emotional reactions? Are you feeling alone and disconnected in your relationship? Anxious or not good enough? We all have moments in our lives when we need support, and we are not meant to suffer alone. There is no shame in reaching out for help. I help clients work through current struggles & emotional pain by so they can experience calm, self-compassion, freedom and meaning in their lives.
I HAVE OPENINGS FOR NEW CLIENTS!! Are you feeling stuck? Do you feel trapped by your strong emotional reactions? Are you feeling alone and disconnected in your relationship? Anxious or not good enough? We all have moments in our lives when we need support, and we are not meant to suffer alone. There is no shame in reaching out for help. I help clients work through current struggles & emotional pain by so they can experience calm, self-compassion, freedom and meaning in their lives.
Ronald D. Blanchard
Licensed Clinical Mental Health Counselor, MS, MA, LCMHC, LCAS, NCC
Verified Verified
2 Endorsed
New Bern, NC 28562
I am trauma focused and work with people suffering from PTSD, trauma, (especially veterans and first responders). depression, anxiety, grief, transition, military issues, separation or divorce and substance use disorders/recovery. During our initial sessions, we will form a therapeutic partnership and delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a significant lifting of symptoms within the first month and sustained improvement thereafter. My philosophy of counseling is built on unconditional positive regard.
I am trauma focused and work with people suffering from PTSD, trauma, (especially veterans and first responders). depression, anxiety, grief, transition, military issues, separation or divorce and substance use disorders/recovery. During our initial sessions, we will form a therapeutic partnership and delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a significant lifting of symptoms within the first month and sustained improvement thereafter. My philosophy of counseling is built on unconditional positive regard.
Inna K Porter
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
New Bern, NC 28562
I believe counseling is a process by which we gain insight into ourselves.It is my responsibility to provide you with a safe environment to explore your thoughts and feelings. I use a combination of therapies, cognitive behavioral, reality based, person centered and motivational interviewing. I understand that every individual &situation is different, I will adapt to best fit the you. We will look at your cognitions and behaviors, to understand where you are and where you hope to be. My goal is to provide you with the strength to succeed, & with tangible resources and techniques that you can use outside of the counseling session.
I believe counseling is a process by which we gain insight into ourselves.It is my responsibility to provide you with a safe environment to explore your thoughts and feelings. I use a combination of therapies, cognitive behavioral, reality based, person centered and motivational interviewing. I understand that every individual &situation is different, I will adapt to best fit the you. We will look at your cognitions and behaviors, to understand where you are and where you hope to be. My goal is to provide you with the strength to succeed, & with tangible resources and techniques that you can use outside of the counseling session.
Stephanie Scott
Licensed Professional Counselor, MEd, LCMHCS, NCC
Verified Verified
1 Endorsed
New Bern, NC 28562 (Online Only)
Having support and guidance with life challenges can be empowering for healing and self growth! Many times we just need someone to listen as we talk through our life challenges. A good working relationship between a therapist and client begins with rapport and trust. With a Person Centered approach in our therapy sessions, I will utilize therapeutic interventions, such as CBT, TFCBT and expressive therapies so each session is individualized to the client. I completed my Phd coursework for Advanced Studies of Human Behavior in 2015 and I completed my master's degree of Community Counseling in 2009.
Having support and guidance with life challenges can be empowering for healing and self growth! Many times we just need someone to listen as we talk through our life challenges. A good working relationship between a therapist and client begins with rapport and trust. With a Person Centered approach in our therapy sessions, I will utilize therapeutic interventions, such as CBT, TFCBT and expressive therapies so each session is individualized to the client. I completed my Phd coursework for Advanced Studies of Human Behavior in 2015 and I completed my master's degree of Community Counseling in 2009.
Are you struggling with the aftermath of a traumatic experience, looking for a path toward acceptance and resilience? I am a dedicated mental health therapist with extensive experience working in community health organizations. My passion lies in supporting individuals who have experienced traumatic situations, helping them accept their circumstances and build resilience.
Are you struggling with the aftermath of a traumatic experience, looking for a path toward acceptance and resilience? I am a dedicated mental health therapist with extensive experience working in community health organizations. My passion lies in supporting individuals who have experienced traumatic situations, helping them accept their circumstances and build resilience.
Elvin Peace
Lic Clinical Mental Health Counselor Associate, PhD, LCMHCA, LCASA, NCC
Verified Verified
New Bern, NC 28562
In the intricate tapestry of life, there are patches woven with heartbreak, loneliness, and profound sorrow. Such periods, although deeply unsettling, also offer an opportunity—a chance to unearth the inherent strength that often remains dormant within us. If you find yourself amidst such a challenging phase, unsure of the way forward, and contemplating therapy, I invite you to embark on a transformative journey with me. A journey where we illuminate the path, turning overwhelming emotions into unwavering fortitude.
In the intricate tapestry of life, there are patches woven with heartbreak, loneliness, and profound sorrow. Such periods, although deeply unsettling, also offer an opportunity—a chance to unearth the inherent strength that often remains dormant within us. If you find yourself amidst such a challenging phase, unsure of the way forward, and contemplating therapy, I invite you to embark on a transformative journey with me. A journey where we illuminate the path, turning overwhelming emotions into unwavering fortitude.
Megan Jernigan
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
New Bern, NC 28560
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
Online Therapists
I use a client centered holistic approach that addresses the mind, body, and spirit, while incorporating a variety of therapeutic approaches like Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, and Reality Therapy to help therapeutic goals.
Making the first call is sometimes the hardest part of the therapeutic journey. We all will face times when our heart is in pain. We might suffer heartbreak, death, failure, disappointment, or man other challenges. In those times, how do you care for yourself? You have the power to heal your life, and you need to know that. I understand that life can throw curveballs that may make it hard to complete simple tasks like getting out of bed and enjoying the things you once found joy in. C.S. Lewis said " You can't go back and change the beginning but you can start where you are and change the ending." I provide to create a safe plac
I use a client centered holistic approach that addresses the mind, body, and spirit, while incorporating a variety of therapeutic approaches like Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, and Reality Therapy to help therapeutic goals.
Making the first call is sometimes the hardest part of the therapeutic journey. We all will face times when our heart is in pain. We might suffer heartbreak, death, failure, disappointment, or man other challenges. In those times, how do you care for yourself? You have the power to heal your life, and you need to know that. I understand that life can throw curveballs that may make it hard to complete simple tasks like getting out of bed and enjoying the things you once found joy in. C.S. Lewis said " You can't go back and change the beginning but you can start where you are and change the ending." I provide to create a safe plac
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
Because there is no single approach for every person, I use motivational interviewing, cognitive-behavioral therapy, and reality therapy to name a few; in order to build a client-centered focus in therapy.
Are you in a place in life where you are experiencing anxiety, depression, adjustment issues or grief? Are you feeling overwhelmed by issues and need a genuine and supportive therapist to help you work through some hard places you’re experiencing? I have served in the helping profession for over 20 years in: public schools, universities, ministries, and in communities. My work experiences have informed and impacted the genuine person-centered approach that I provide to clients.
Because there is no single approach for every person, I use motivational interviewing, cognitive-behavioral therapy, and reality therapy to name a few; in order to build a client-centered focus in therapy.
Are you in a place in life where you are experiencing anxiety, depression, adjustment issues or grief? Are you feeling overwhelmed by issues and need a genuine and supportive therapist to help you work through some hard places you’re experiencing? I have served in the helping profession for over 20 years in: public schools, universities, ministries, and in communities. My work experiences have informed and impacted the genuine person-centered approach that I provide to clients.
Raven Therapeutic Services
Licensed Professional Counselor, LCMHC, LCAS, NCC
Verified Verified
Jacksonville, NC 28546
Reality Therapy along with Cognitive Behavioral Therapy (CBT) are some approaches I use in therapy.
Are you struggling with issues related to addiction, anxiety, depression or major life changes? Have you been hit with anxiety in ways that has impacted your ability to get things done? Has your alcohol or drug use affected relationships with loved ones? Have things in life shifted or changed and you are feeling stuck? Maybe you are a military spouse and you just moved to the area from yet another military move. Or you recently transitioned out of the military and you are struggling with civilian life. I’m here to support you with exploring perspective, building insight and improve your decision making skills.
Reality Therapy along with Cognitive Behavioral Therapy (CBT) are some approaches I use in therapy.
Are you struggling with issues related to addiction, anxiety, depression or major life changes? Have you been hit with anxiety in ways that has impacted your ability to get things done? Has your alcohol or drug use affected relationships with loved ones? Have things in life shifted or changed and you are feeling stuck? Maybe you are a military spouse and you just moved to the area from yet another military move. Or you recently transitioned out of the military and you are struggling with civilian life. I’m here to support you with exploring perspective, building insight and improve your decision making skills.
My approach to therapy relies primarily on a person-centered approach that draws on CBT, Solution-Focused Therapy, and Reality Therapy.
Do you experience depression, anxiety, stress, addiction, relationship challenges, or trauma? Do you tend to feel lonely, hopeless, sad, angry, empty, tense, or stuck? Sometimes, when we feel that way, the thought of telling another human about it might be uncomfortable. I offer a safe space in which you can talk freely, without judgment. I work from a collaborative, accepting, and compassionate perspective, which means your needs and wants are always considered and respected.
My approach to therapy relies primarily on a person-centered approach that draws on CBT, Solution-Focused Therapy, and Reality Therapy.
Do you experience depression, anxiety, stress, addiction, relationship challenges, or trauma? Do you tend to feel lonely, hopeless, sad, angry, empty, tense, or stuck? Sometimes, when we feel that way, the thought of telling another human about it might be uncomfortable. I offer a safe space in which you can talk freely, without judgment. I work from a collaborative, accepting, and compassionate perspective, which means your needs and wants are always considered and respected.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
If you think about it, your mental health is probably the most important thing you have. Without it, there is not a lot left. I like to work collaboratively in helping others grow and deepen themselves and their self esteem to make a stronger, self empowered individual of your own design. I have found that with support, insight, and building a strong identity, people feel more free and happy, not depending on others for happiness. I mostly do Individual therapy with adults and older teens.
If you think about it, your mental health is probably the most important thing you have. Without it, there is not a lot left. I like to work collaboratively in helping others grow and deepen themselves and their self esteem to make a stronger, self empowered individual of your own design. I have found that with support, insight, and building a strong identity, people feel more free and happy, not depending on others for happiness. I mostly do Individual therapy with adults and older teens.
Michael May
Pre-Licensed Professional, MSW, LCSW-A, LCAS-A
Verified Verified
1 Endorsed
Wilmington, NC 28401
Are you having issues connecting with yourself and/or partner? Are you trying to find ways to decrease your shame or guilt from struggling with managing your Addiction? Well, you do not have to deal with these issues alone anymore. Healing is not a linear process, but it is indeed a process. It takes commitment, motivation, and hard work to cope with one's Mental Health and Addiction. If given the opportunity, I would be honored to work with you to explore new ways of healing and assisting managing your life stresses.
Are you having issues connecting with yourself and/or partner? Are you trying to find ways to decrease your shame or guilt from struggling with managing your Addiction? Well, you do not have to deal with these issues alone anymore. Healing is not a linear process, but it is indeed a process. It takes commitment, motivation, and hard work to cope with one's Mental Health and Addiction. If given the opportunity, I would be honored to work with you to explore new ways of healing and assisting managing your life stresses.
When the pain of staying the same outweighs the pain of changing people often seek professional help. Addiction and mental health issues can result in feeling overwhelmed, frightened, and hopeless. My job is to help you navigate the negative cycle of addiction and/or mental health issues toward a positive outlook and overall wellness. We will work together to develop a plan that uses your strengths and resources to overcome your current barriers.
When the pain of staying the same outweighs the pain of changing people often seek professional help. Addiction and mental health issues can result in feeling overwhelmed, frightened, and hopeless. My job is to help you navigate the negative cycle of addiction and/or mental health issues toward a positive outlook and overall wellness. We will work together to develop a plan that uses your strengths and resources to overcome your current barriers.
Lindy W Kitchin Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Rocky Mount, NC 27804
I believe in meeting every client where they are in life and to focus on strengths and abilities. Change and adapting to an identity are part of the growth process throughout life. I believe it is important to provide patients with knowledge, support and emotional growth during their time in therapy.
I believe in meeting every client where they are in life and to focus on strengths and abilities. Change and adapting to an identity are part of the growth process throughout life. I believe it is important to provide patients with knowledge, support and emotional growth during their time in therapy.
Accepting new clients! I enjoy working with 18+ adults and couples! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? Sessions will focus on learning to" think about your thinking", building knowledge and awareness of self, and solving problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and a belief in people. I am a strengths-finder, encourager, and challenger!
Accepting new clients! I enjoy working with 18+ adults and couples! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? Sessions will focus on learning to" think about your thinking", building knowledge and awareness of self, and solving problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and a belief in people. I am a strengths-finder, encourager, and challenger!
Hello! My name is Kristina Mills-Gregory and I am a Licensed Clinical Mental Health Counselor with over 12 years in the mental health field. I have experience working with individuals of all ages and backgrounds and specialize in mood disorders, anxiety, anger issues, and family conflict. We first explore where your behaviors, reactions and emotions are coming from using methods like cognitive-behavioral therapy, solution-focused, reality, and person-centered. Then, we use practical methods to provide the client relief.
Hello! My name is Kristina Mills-Gregory and I am a Licensed Clinical Mental Health Counselor with over 12 years in the mental health field. I have experience working with individuals of all ages and backgrounds and specialize in mood disorders, anxiety, anger issues, and family conflict. We first explore where your behaviors, reactions and emotions are coming from using methods like cognitive-behavioral therapy, solution-focused, reality, and person-centered. Then, we use practical methods to provide the client relief.
As a dedicated counselor, I am committed to supporting individuals on their journey toward mental and emotional well-being. With a strong background in Cognitive Behavior Therapy (CBT) and a passion for helping others,
As a dedicated counselor, I am committed to supporting individuals on their journey toward mental and emotional well-being. With a strong background in Cognitive Behavior Therapy (CBT) and a passion for helping others,
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Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.