Therapists in New Bern, NC
Inna K Porter
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
New Bern, NC 28562
I believe counseling is a process by which we gain insight into ourselves.It is my responsibility to provide you with a safe environment to explore your thoughts and feelings. I use a combination of therapies, cognitive behavioral, reality based, person centered and motivational interviewing. I understand that every individual &situation is different, I will adapt to best fit the you. We will look at your cognitions and behaviors, to understand where you are and where you hope to be. My goal is to provide you with the strength to succeed, & with tangible resources and techniques that you can use outside of the counseling session.
I believe counseling is a process by which we gain insight into ourselves.It is my responsibility to provide you with a safe environment to explore your thoughts and feelings. I use a combination of therapies, cognitive behavioral, reality based, person centered and motivational interviewing. I understand that every individual &situation is different, I will adapt to best fit the you. We will look at your cognitions and behaviors, to understand where you are and where you hope to be. My goal is to provide you with the strength to succeed, & with tangible resources and techniques that you can use outside of the counseling session.
VoicedMania
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
New Bern, NC 28562
Pressure makes Diamonds; Irritation makes Pearls - this is my personal motto. Allow me to help you help yourself. My personal experience and acceptance of traditional and alternative lifestyles and multiculturalism place me in a keen space to effectively with individuals from many backgrounds. I am accepting new clients and have immediate in-network availability.
Pressure makes Diamonds; Irritation makes Pearls - this is my personal motto. Allow me to help you help yourself. My personal experience and acceptance of traditional and alternative lifestyles and multiculturalism place me in a keen space to effectively with individuals from many backgrounds. I am accepting new clients and have immediate in-network availability.
Irma Abrego-Lappin
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
New Bern, NC 28560
Waitlist for new clients
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
Ashley J. Britton
Psychologist, PhD, LP
Verified Verified
2 Endorsed
New Bern, NC 28560 (Online Only)
Not accepting new clients
I'm a licensed clinical health psychologist specializing in the treatment of persons with co-occurring medical conditions and mental health problems. These issues are typically related to and separate from various traumas, pre-/post-surgery adjustment or complications, new medical diagnoses or treatment (cancer, chemo, amputation), a complex medical course, displacement, &/or prolonged hospitalization. I specialize in anxiety/mood issues, insomnia, stress management, acute trauma, health behavior change and weight loss, chronic pain, smoking cessation & relapse prevention.
I'm a licensed clinical health psychologist specializing in the treatment of persons with co-occurring medical conditions and mental health problems. These issues are typically related to and separate from various traumas, pre-/post-surgery adjustment or complications, new medical diagnoses or treatment (cancer, chemo, amputation), a complex medical course, displacement, &/or prolonged hospitalization. I specialize in anxiety/mood issues, insomnia, stress management, acute trauma, health behavior change and weight loss, chronic pain, smoking cessation & relapse prevention.
Online Therapists
Paula A. Lavocat
Licensed Professional Counselor, MA, LCMHC, LCAS, NCC
Verified Verified
2 Endorsed
Knightdale, NC 27545
If you’ve had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms. Treatment areas: General mental health, dissociation, trauma and PTSD (C-PTSD), adult ADHD, weight/ obesity, bariatric surgery support, chemical and behavioral addiction. Specialty populations include military and first responders. Our practice welcomes adolescents and adults. We are proud to have the ability to meet needs of clients from many backgrounds and belief systems with our diverse group of clinicians.
If you’ve had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms. Treatment areas: General mental health, dissociation, trauma and PTSD (C-PTSD), adult ADHD, weight/ obesity, bariatric surgery support, chemical and behavioral addiction. Specialty populations include military and first responders. Our practice welcomes adolescents and adults. We are proud to have the ability to meet needs of clients from many backgrounds and belief systems with our diverse group of clinicians.
My specialty areas include: general mental health, dissociation, trauma and PTSD (C-PTSD), weight/ obesity, and behavioral addiction.
If you've had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms.
My specialty areas include: general mental health, dissociation, trauma and PTSD (C-PTSD), weight/ obesity, and behavioral addiction.
If you've had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms.
Such issues include: Depression, anxiety, health issues (stress, pain management, smoking cessation, obesity), divorce recovery (for adults and children), adoption, low self-esteem, abuse survivors, PTSD, ADHD, grief, couples problems and psychological testing.
My goal as a psychologist is to increase self-awareness and create positive change in a nonjudgmental environment. Psychotherapy can relieve emotional distress, improve one's quality of life, help process painful events and increase self-awareness. Unfortunately many people are conflicted about the decision to get help and may see psychotherapy as a sign of weakness. It has been my experience that people who are unhappy for whatever reason and choose to go to psychotherapy are being assertive, healthy, and courageous in the handling of their problems.
Such issues include: Depression, anxiety, health issues (stress, pain management, smoking cessation, obesity), divorce recovery (for adults and children), adoption, low self-esteem, abuse survivors, PTSD, ADHD, grief, couples problems and psychological testing.
My goal as a psychologist is to increase self-awareness and create positive change in a nonjudgmental environment. Psychotherapy can relieve emotional distress, improve one's quality of life, help process painful events and increase self-awareness. Unfortunately many people are conflicted about the decision to get help and may see psychotherapy as a sign of weakness. It has been my experience that people who are unhappy for whatever reason and choose to go to psychotherapy are being assertive, healthy, and courageous in the handling of their problems.
Have you been feeling overwhelmed? Misunderstood? Stuck in your life circumstances? Having trouble communicating to others? Do you need assistance in figuring out your goals and next steps to take in your journey? My goal is to treat the whole person, taking into account your specific mental, physical and spiritual needs. I view each individual as unique. I am interested in helping you problem-solve to find ways to improve your quality of life and become the person you want to be. I treat a variety of issues including anxiety, depression, trauma, interpersonal dynamics, and grief.
Have you been feeling overwhelmed? Misunderstood? Stuck in your life circumstances? Having trouble communicating to others? Do you need assistance in figuring out your goals and next steps to take in your journey? My goal is to treat the whole person, taking into account your specific mental, physical and spiritual needs. I view each individual as unique. I am interested in helping you problem-solve to find ways to improve your quality of life and become the person you want to be. I treat a variety of issues including anxiety, depression, trauma, interpersonal dynamics, and grief.
I take a holistic, integrative, and integrated approach to therapy. I aim to treat the whole person, and sometimes even the whole family within my group practice. My objective is to partner with each client to support in accessing the resources, both internal and external, needed to achieve their individual goals. This drive is what led me to create Mind & Body Therapeutic Connections. We offer an interdisciplinary treatment team to provide: individual, family, and couples counseling, psychiatric medication management, nutrition counseling, acupuncture, yoga therapy, massage therapy, Reiki, personal training, group fitness & yoga.
I take a holistic, integrative, and integrated approach to therapy. I aim to treat the whole person, and sometimes even the whole family within my group practice. My objective is to partner with each client to support in accessing the resources, both internal and external, needed to achieve their individual goals. This drive is what led me to create Mind & Body Therapeutic Connections. We offer an interdisciplinary treatment team to provide: individual, family, and couples counseling, psychiatric medication management, nutrition counseling, acupuncture, yoga therapy, massage therapy, Reiki, personal training, group fitness & yoga.
As a AuDHD mental health counselor, my first priority is to create a safe, welcoming, and non-judgmental space where you can feel heard and understood. I know that reaching out for help can feel daunting, and I honor the courage it takes to take that step. My approach is deeply rooted in compassion, empathy, and respect for your unique experiences and challenges. Whether you’re facing anxiety, depression, trauma, or relationship difficulties, I believe that healing begins with trust—trust in yourself and in the therapeutic process. LGBTQIA and neurodivergent affirming care provided.
As a AuDHD mental health counselor, my first priority is to create a safe, welcoming, and non-judgmental space where you can feel heard and understood. I know that reaching out for help can feel daunting, and I honor the courage it takes to take that step. My approach is deeply rooted in compassion, empathy, and respect for your unique experiences and challenges. Whether you’re facing anxiety, depression, trauma, or relationship difficulties, I believe that healing begins with trust—trust in yourself and in the therapeutic process. LGBTQIA and neurodivergent affirming care provided.
Kimberly McGrady
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27616 (Online Only)
Right now it doesn't feel like it, but you can create change in your life! Let me support you to get your mind to stop doing all that unhealthy stuff like keeping you stuck, unmotivated, ruminating, anxious, fearful, insecure, depressed, being self-critical, and repeating negative patterns. Let's dive in, see where your head is, set therapy goals, create new thought patterns, learn self compassion, and get you back to living your best life.
Right now it doesn't feel like it, but you can create change in your life! Let me support you to get your mind to stop doing all that unhealthy stuff like keeping you stuck, unmotivated, ruminating, anxious, fearful, insecure, depressed, being self-critical, and repeating negative patterns. Let's dive in, see where your head is, set therapy goals, create new thought patterns, learn self compassion, and get you back to living your best life.
Life Without Limits, Inc.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Garner, NC 27529
We all have life challenges from time to time. That is why at LWL, Inc. our treatment approach is nonjudgmental and supportive. Whether one is having adjustment issues, depression or coping that has led to negative consequences, we can assist you with developing new skills and coping strategies towards your life goals. Together we can make it happen.
We all have life challenges from time to time. That is why at LWL, Inc. our treatment approach is nonjudgmental and supportive. Whether one is having adjustment issues, depression or coping that has led to negative consequences, we can assist you with developing new skills and coping strategies towards your life goals. Together we can make it happen.
Eva Lewis Supel
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSOTS
Verified Verified
Snow Hill, NC 28580
My name is Eva Washington, owner of Journey Towards Improved Health. I use an eclectic treatment approach which can embrace people from all backgrounds. The one approach I do believe is appropriate for all is the Person Centered approach. You can never go wrong focusing on the person and tailoring treatment to the individual. My life experience affords me a practical approach not every therapist can experience from the classroom. I specialize in LBGQT+, trauma and substance abuse. I work with adults, young adults, teens, and couples.
My name is Eva Washington, owner of Journey Towards Improved Health. I use an eclectic treatment approach which can embrace people from all backgrounds. The one approach I do believe is appropriate for all is the Person Centered approach. You can never go wrong focusing on the person and tailoring treatment to the individual. My life experience affords me a practical approach not every therapist can experience from the classroom. I specialize in LBGQT+, trauma and substance abuse. I work with adults, young adults, teens, and couples.
Erin B Tucker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wendell, NC 27591 (Online Only)
Hi! My name is Erin Tucker and I am a Licensed Clinical Social Worker (LCSW). With extensive experience as a medical and hospice social worker, I take an eclectic approach to counseling, including solution-focused, strengths-based and cognitive-behavioral therapies, giving me the ability to tailor a treatment plan specific to your needs. I believe that change happens when people are encouraged to recognize their own strengths and realize their potential to live happy, fulfilling lives. I enjoy working with adults coping with depression, anxiety, grief and loss, aging, chronic pain/health issues, women’s issues and LGBTQIA+ concerns.
Hi! My name is Erin Tucker and I am a Licensed Clinical Social Worker (LCSW). With extensive experience as a medical and hospice social worker, I take an eclectic approach to counseling, including solution-focused, strengths-based and cognitive-behavioral therapies, giving me the ability to tailor a treatment plan specific to your needs. I believe that change happens when people are encouraged to recognize their own strengths and realize their potential to live happy, fulfilling lives. I enjoy working with adults coping with depression, anxiety, grief and loss, aging, chronic pain/health issues, women’s issues and LGBTQIA+ concerns.
Stepping into retirement and finding it’s not quite what you expected? Maybe you were counting down the days, dreaming of freedom, only to miss the structure and purpose work once provided. Or perhaps you loved your career but felt it was just 'time,' or you’ve been eagerly anticipating leaving a job you weren’t fond of, and now you’re faced with the "what now?" question. If the initial excitement of retirement has begun to fade, or the thought of retirement is filling you with feelings of dread and aimlessness, you don’t have to navigate this alone.
Stepping into retirement and finding it’s not quite what you expected? Maybe you were counting down the days, dreaming of freedom, only to miss the structure and purpose work once provided. Or perhaps you loved your career but felt it was just 'time,' or you’ve been eagerly anticipating leaving a job you weren’t fond of, and now you’re faced with the "what now?" question. If the initial excitement of retirement has begun to fade, or the thought of retirement is filling you with feelings of dread and aimlessness, you don’t have to navigate this alone.
Melissa Davis
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
Hubert, NC 28539 (Online Only)
Therapy should feel like a conversation between two people filled with some laughter, tears and comfort. What can you expect from me as your therapist? I am very laid back, open and honest. I am accessible to my clients in between sessions should a situation arise. I like to have a good time while also addressing your goals and believe that there are working sessions and venting sessions. Therapy is a great opportunity to get a new perspective, to increase self-esteem and to feel more confident in the decisions we are making and reframing those automatic negative thoughts.
Therapy should feel like a conversation between two people filled with some laughter, tears and comfort. What can you expect from me as your therapist? I am very laid back, open and honest. I am accessible to my clients in between sessions should a situation arise. I like to have a good time while also addressing your goals and believe that there are working sessions and venting sessions. Therapy is a great opportunity to get a new perspective, to increase self-esteem and to feel more confident in the decisions we are making and reframing those automatic negative thoughts.
Hi, I'm Amanda! I enjoy working with both adolescents and adults experiencing grief and loss, anxiety, and with a history of childhood and family trauma. I specialize in working with individuals experiencing grief and loss. There is no guide on how to grieve, and everyone experiences loss in their own way. Some people suppress their feelings, while others are overwhelmed by their sorrow, struggling to navigate everyday life. I want my clients to know that there is no “wrong” way to grieve, and I am here to help them navigate their unique and deeply personal experience with grief and loss.
Hi, I'm Amanda! I enjoy working with both adolescents and adults experiencing grief and loss, anxiety, and with a history of childhood and family trauma. I specialize in working with individuals experiencing grief and loss. There is no guide on how to grieve, and everyone experiences loss in their own way. Some people suppress their feelings, while others are overwhelmed by their sorrow, struggling to navigate everyday life. I want my clients to know that there is no “wrong” way to grieve, and I am here to help them navigate their unique and deeply personal experience with grief and loss.
Kimberly Selsky
Licensed Clinical Mental Health Counselor, MHC
Verified Verified
Wilmington, NC 28403
Hi! Thank you for visiting my page. I am a Licensed Professional Counselor and have been in the mental health field for almost fifteen years. I enjoy helping people and would like to help you reach your goals. I believe that the most important thing in therapy is the relationship between the client and his/her therapist.
Hi! Thank you for visiting my page. I am a Licensed Professional Counselor and have been in the mental health field for almost fifteen years. I enjoy helping people and would like to help you reach your goals. I believe that the most important thing in therapy is the relationship between the client and his/her therapist.
Alyssa Ann Sugar
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, RYT
Verified Verified
1 Endorsed
Greenville, NC 27858
I have been in private practice for 14 years and have worked in mental health for 17 years. I have a Master's Degree in Substance Abuse Clinical Counseling and Rehabilitation Counseling. I have been a Registered Yoga Teacher for 24 years. I see clients with varying issues such as anxiety, depression, grief, OCD, PTSD, phobias, anger, stress, eating disorders, alcohol and drug addictions as well as behavioral addictions. I help people overcome trauma through body/mind work including yoga therapy. I also enjoy working with couples. The counseling process is a collaborative effort and I can help you learn tools to help yourself.
I have been in private practice for 14 years and have worked in mental health for 17 years. I have a Master's Degree in Substance Abuse Clinical Counseling and Rehabilitation Counseling. I have been a Registered Yoga Teacher for 24 years. I see clients with varying issues such as anxiety, depression, grief, OCD, PTSD, phobias, anger, stress, eating disorders, alcohol and drug addictions as well as behavioral addictions. I help people overcome trauma through body/mind work including yoga therapy. I also enjoy working with couples. The counseling process is a collaborative effort and I can help you learn tools to help yourself.
Counseling for children, adolescents, adults, & couples. Professional, confidential support for Children, Adolescents and Adults, Families and Couples. If you are struggling with relationship challenges, depression, anxiety, parenting, issues at work or difficulty figuring out where you fit in. Does your child have behavior challenges? socialization struggles? Are you experiencing loss of a loved one or a broken relationship? Past traumatic event making life seem unbearable therapy provides you someone who will listen, offer guidance, and offer support as you learn new coping strategies and gain insight.
Counseling for children, adolescents, adults, & couples. Professional, confidential support for Children, Adolescents and Adults, Families and Couples. If you are struggling with relationship challenges, depression, anxiety, parenting, issues at work or difficulty figuring out where you fit in. Does your child have behavior challenges? socialization struggles? Are you experiencing loss of a loved one or a broken relationship? Past traumatic event making life seem unbearable therapy provides you someone who will listen, offer guidance, and offer support as you learn new coping strategies and gain insight.
See more therapy options for New Bern
Obesity Therapists
Can obesity be a cause of depression and anxiety?
Yes. It can be stressful and debilitating to carry excess weight. Many people make inaccurate assumptions about people who are overweight. This stigma may lead individuals to feel badly about themselves, decreasing their self-esteem, or leading to feelings of worthlessness. An association between obesity and depression is well-established.
When should an individual seek treatment for obesity?
When obesity, or the feelings it causes, creates a disruption in your daily life, it may be time to seek help. Examples include avoiding social situations due to anxiety, an inability to participate in family life as a result of health problems, or poor performance at work due to low self-esteem or other concerns.
Are there specific medications for weight loss?
There are several prescription drugs that can help with weight loss, including semaglutide and phentermine. These drugs reduce appetite and must be prescribed by a physician. Professionals will suggest lifestyle changes, such as diet and exercise, before turning to drugs, which have side effects and typically are prescribed only for a short duration. Many people regain weight after taking weight loss drugs if they have not made significant lifestyle changes.
What is body positivity?
Body positivity is a cultural movement that promotes the acceptance of bodies of all sizes and types, rather than those that conform to societal ideals of beauty. It places self-worth, self-acceptance, and an appreciation for one’s body as goals to achieve a happier, healthier attitude about oneself and others, focusing on who a person is rather than what they look like.