Cognitive Behavioral (CBT) Therapists in New Bern, NC
Alyssa Hermanson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
New Bern, NC 28562 (Online Only)
You may be feeling overwhelmed by work, stress from your relationships, or parenting. And while you may put on a brave and confident face, secretly you're over-analyzing and over-thinking every situation and decision. It can be difficult to cope when you're feeling stressed and overwhelmed. You feel like you're stuck in a rut, unable to move forward. My advice? It's time to take a step back, slow down, and reflect on your life and the changes you want to make to build sustainable happiness. You deserve it! Let's talk about what's been going on and see how we can work together to make some positive changes.
You may be feeling overwhelmed by work, stress from your relationships, or parenting. And while you may put on a brave and confident face, secretly you're over-analyzing and over-thinking every situation and decision. It can be difficult to cope when you're feeling stressed and overwhelmed. You feel like you're stuck in a rut, unable to move forward. My advice? It's time to take a step back, slow down, and reflect on your life and the changes you want to make to build sustainable happiness. You deserve it! Let's talk about what's been going on and see how we can work together to make some positive changes.
Butterfly Wishes Therapy PLLC (Stacy Connor LCSW)
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
New Bern, NC 28560 (Online Only)
Stacy Connor; Executive/Clinical Director employs 6 clinicians, ready to serve you; days, evenings & weekends. This is Stacy's profile: Everyone should know what it's like to feel Lovable, Capable, and Worthwhile. Instead of narrowing in on individual problems, psychotherapy considers overall patterns, chronic issues, and recurrent feelings. This requires an openness to exploring the past and its impact on the present. Psychotherapy resolves the underlying issues which fuel ongoing complaint/distress. I will work to get you on your way to wellness. Serving all of NC. I also offer clinical supervision for LCSW-A & LCAS-A & CSI.
Stacy Connor; Executive/Clinical Director employs 6 clinicians, ready to serve you; days, evenings & weekends. This is Stacy's profile: Everyone should know what it's like to feel Lovable, Capable, and Worthwhile. Instead of narrowing in on individual problems, psychotherapy considers overall patterns, chronic issues, and recurrent feelings. This requires an openness to exploring the past and its impact on the present. Psychotherapy resolves the underlying issues which fuel ongoing complaint/distress. I will work to get you on your way to wellness. Serving all of NC. I also offer clinical supervision for LCSW-A & LCAS-A & CSI.
Are you struggling with the aftermath of a traumatic experience, looking for a path toward acceptance and resilience? I am a dedicated mental health therapist with extensive experience working in community health organizations. My passion lies in supporting individuals who have experienced traumatic situations, helping them accept their circumstances and build resilience.
Are you struggling with the aftermath of a traumatic experience, looking for a path toward acceptance and resilience? I am a dedicated mental health therapist with extensive experience working in community health organizations. My passion lies in supporting individuals who have experienced traumatic situations, helping them accept their circumstances and build resilience.
My goal is to offer you compassion, acceptance and unconditional positive regard. I strive to create an environment that is safe and non-judgmental in order to build a strong therapeutic alliance. I believe this is key for successful therapy. I use a blend of interventions to help you identify your personal strengths, gain insight and awareness of thoughts and emotions, and heal from previous life experiences. Collaboratively, we will work toward setting goals and identifying realistic solutions to support positive change in your life.
My goal is to offer you compassion, acceptance and unconditional positive regard. I strive to create an environment that is safe and non-judgmental in order to build a strong therapeutic alliance. I believe this is key for successful therapy. I use a blend of interventions to help you identify your personal strengths, gain insight and awareness of thoughts and emotions, and heal from previous life experiences. Collaboratively, we will work toward setting goals and identifying realistic solutions to support positive change in your life.
First Wave Coastal Counseling Services PLLC
Counselor, MS, LCMHC, NCC
Verified Verified
New Bern, NC 28560
Do you find life overwhelming at times and afraid of the next “storm” coming? Do you sometimes wake up wishing the day was already over? Do you question if life will ever get any better than this? Do you feel misunderstood, unheard, or disconnected from other important people in your life? Life doesn’t have to be this difficult. And you shouldn’t have to walk this journey alone. Populations I primarily serve include both adolescents (ages 11+) and adults. I also identify as an LGBTQIA ally.
Do you find life overwhelming at times and afraid of the next “storm” coming? Do you sometimes wake up wishing the day was already over? Do you question if life will ever get any better than this? Do you feel misunderstood, unheard, or disconnected from other important people in your life? Life doesn’t have to be this difficult. And you shouldn’t have to walk this journey alone. Populations I primarily serve include both adolescents (ages 11+) and adults. I also identify as an LGBTQIA ally.
01/04/2024 - Now accepting new clients! Limited openings for Saturday morning appointments. You're worried about your teenager or young adult. They seem stressed out and are struggling to do the things that used to do easily. Maybe they are acting out with friends or family, or worse yet - isolating from everyone. Life happens! We go through things in life, some things we have control over and some we don’t. Let’s work together to assist you with navigating through this thing called Life. I am passionate about providing you with a safe and secure place to discuss your thoughts, feelings and/or behaviors. Things can get better!
01/04/2024 - Now accepting new clients! Limited openings for Saturday morning appointments. You're worried about your teenager or young adult. They seem stressed out and are struggling to do the things that used to do easily. Maybe they are acting out with friends or family, or worse yet - isolating from everyone. Life happens! We go through things in life, some things we have control over and some we don’t. Let’s work together to assist you with navigating through this thing called Life. I am passionate about providing you with a safe and secure place to discuss your thoughts, feelings and/or behaviors. Things can get better!
Dana Duke
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
New Bern, NC 28562
Everyone has times in their life that are challenging, confusing, and/or hard to figure out. Life gets that way sometimes. There is wisdom in seeking help to sort through these challenges. Sometimes a professional can help you see things from a different angle, provide other thoughts to consider, and be there with you as you figure out the hard things in life. We all want the very best for our marriages, our children, our families, and yes, even ourselves- at home and at work. Sometimes we experience unimaginable, unspeakable trauma. There is hope for the future, hope for your life, beyond what happened. Life gets better.
Everyone has times in their life that are challenging, confusing, and/or hard to figure out. Life gets that way sometimes. There is wisdom in seeking help to sort through these challenges. Sometimes a professional can help you see things from a different angle, provide other thoughts to consider, and be there with you as you figure out the hard things in life. We all want the very best for our marriages, our children, our families, and yes, even ourselves- at home and at work. Sometimes we experience unimaginable, unspeakable trauma. There is hope for the future, hope for your life, beyond what happened. Life gets better.
Accepting New Clients: Is your dream of living happily ever after with your spouse becoming a frustrating nightmare? Does your conflict with your spouse devolve into criticism of each other? Do you feel like you are constantly defending yourself and developing feelings of contempt for your spouse? Has communication almost completely stopped? Have you or your spouse had an affair or been unfaithful by spending time, energy, and financial resources on things that do not represent the commitments you made to each other? If so, I hear you, and I have been there.
Accepting New Clients: Is your dream of living happily ever after with your spouse becoming a frustrating nightmare? Does your conflict with your spouse devolve into criticism of each other? Do you feel like you are constantly defending yourself and developing feelings of contempt for your spouse? Has communication almost completely stopped? Have you or your spouse had an affair or been unfaithful by spending time, energy, and financial resources on things that do not represent the commitments you made to each other? If so, I hear you, and I have been there.
Donna H Wolff, LPA, Psychological Services, PLLC
Psychological Associate, LPA, HSP
Verified Verified
New Bern, NC 28560
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body. Change can be challenging. Every person and situation are unique and requires strategies that work for them. Using a mixture of proven therapeutic techniques, we will work together to find the best approach that fits with your lifestyle and goals. With compassion, authenticity, and accountability we can get you closer to your goals and achieve them.
You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body. Change can be challenging. Every person and situation are unique and requires strategies that work for them. Using a mixture of proven therapeutic techniques, we will work together to find the best approach that fits with your lifestyle and goals. With compassion, authenticity, and accountability we can get you closer to your goals and achieve them.
Elvin Peace
Lic Clinical Mental Health Counselor Associate, PhD, LCMHCA, LCASA, NCC
Verified Verified
New Bern, NC 28562
In the intricate tapestry of life, there are patches woven with heartbreak, loneliness, and profound sorrow. Such periods, although deeply unsettling, also offer an opportunity—a chance to unearth the inherent strength that often remains dormant within us. If you find yourself amidst such a challenging phase, unsure of the way forward, and contemplating therapy, I invite you to embark on a transformative journey with me. A journey where we illuminate the path, turning overwhelming emotions into unwavering fortitude.
In the intricate tapestry of life, there are patches woven with heartbreak, loneliness, and profound sorrow. Such periods, although deeply unsettling, also offer an opportunity—a chance to unearth the inherent strength that often remains dormant within us. If you find yourself amidst such a challenging phase, unsure of the way forward, and contemplating therapy, I invite you to embark on a transformative journey with me. A journey where we illuminate the path, turning overwhelming emotions into unwavering fortitude.
Lisa Boyette
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
New Bern, NC 28560
Life can seem overwhelming at times. Are you going through a major life transition? Do you wrestle with anxiety, fear or depression? Have you been through a recent loss, illness or family conflict? Feelings of sadness, anxiety and fear can be both physically and emotionally exhausting and leave us feeling like we cannot move forward. I can provide you with strategies, tools and healthy coping skills to help you process your loss and manage your anxiety and fears.
Life can seem overwhelming at times. Are you going through a major life transition? Do you wrestle with anxiety, fear or depression? Have you been through a recent loss, illness or family conflict? Feelings of sadness, anxiety and fear can be both physically and emotionally exhausting and leave us feeling like we cannot move forward. I can provide you with strategies, tools and healthy coping skills to help you process your loss and manage your anxiety and fears.
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Gretchen Derda (Woosley)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Bern, NC 28560
My goal is to help you create a family where both parents and children can grow to meet their full potential, becoming the persons they were meant to be. I do this through individual therapy with children, adolescents, and adults, as well as family therapy and parenting education and coaching. I use a whole family approach when possible, with a warm, non-threatening style.
My goal is to help you create a family where both parents and children can grow to meet their full potential, becoming the persons they were meant to be. I do this through individual therapy with children, adolescents, and adults, as well as family therapy and parenting education and coaching. I use a whole family approach when possible, with a warm, non-threatening style.
Nicole Schnarrs
Clinical Social Work/Therapist, LCSW, C-DBT, CSTIP
Verified Verified
1 Endorsed
New Bern, NC 28560
My approach to therapy is person-centered, holistic, strength, and mindfulness-based. My role is to provide non-judgmental support for you in reaching your goals, feeling empowered, and helping you expand healthy awareness by using various forms of expression, talk, and alternative therapy.
My approach to therapy is person-centered, holistic, strength, and mindfulness-based. My role is to provide non-judgmental support for you in reaching your goals, feeling empowered, and helping you expand healthy awareness by using various forms of expression, talk, and alternative therapy.
Marcy Arnold
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, LCAS
Verified Verified
3 Endorsed
New Bern, NC 28562 (Online Only)
Do you struggle with feeling that you're "too much" and "not enough" all at the same time. To the outside world, you look "fine," but inside, you feel downright exhausted, and pretending everything is okay is getting old. Your stress level is through the roof. You bury your feelings and prioritize putting others first, meaning you hardly ever find time for yourself. What's self-care?! Eventually, the stress and exhaustion catch up! You're tired of pretending and ready for change. The good news is, there is help. Whatever curveball life has thrown you, relief is possible.
Do you struggle with feeling that you're "too much" and "not enough" all at the same time. To the outside world, you look "fine," but inside, you feel downright exhausted, and pretending everything is okay is getting old. Your stress level is through the roof. You bury your feelings and prioritize putting others first, meaning you hardly ever find time for yourself. What's self-care?! Eventually, the stress and exhaustion catch up! You're tired of pretending and ready for change. The good news is, there is help. Whatever curveball life has thrown you, relief is possible.
I offer therapy services as well as supervision services for Associates (LCMHCA). EMDR Certified, I help you overcome hidden patterns that hinder success, joy and authentic living. Together we explore your experiences and collaborate to establish tailored adjustments for optimal balance. Even small changes can have profound effects, improving self-confidence, relationship, career, and emotional wellbeing. We target the root of the emotions resulting in enhancing self-confidence, relationships, career, success and ultimately get you to your best self where you can experience true joy.
I offer therapy services as well as supervision services for Associates (LCMHCA). EMDR Certified, I help you overcome hidden patterns that hinder success, joy and authentic living. Together we explore your experiences and collaborate to establish tailored adjustments for optimal balance. Even small changes can have profound effects, improving self-confidence, relationship, career, and emotional wellbeing. We target the root of the emotions resulting in enhancing self-confidence, relationships, career, success and ultimately get you to your best self where you can experience true joy.
You may be feeling overwhelmed, exhausted and anxious from trying to hold it all together for everyone and everything. You put on a “happy” face and push through the day only to wonder if you will ever feel better. Until now, you’ve been able to manage it on your own, but it’s starting to affect other areas of your life and you can’t pretend everything is ok anymore. Maybe you’re struggling with anxiety, stress, a relationship or health concerns but wherever the pain is coming from you are tired of feeling alone and stuck. You want to make lasting changes, but deciding where to start feels impossible. I’m here and I get it.
You may be feeling overwhelmed, exhausted and anxious from trying to hold it all together for everyone and everything. You put on a “happy” face and push through the day only to wonder if you will ever feel better. Until now, you’ve been able to manage it on your own, but it’s starting to affect other areas of your life and you can’t pretend everything is ok anymore. Maybe you’re struggling with anxiety, stress, a relationship or health concerns but wherever the pain is coming from you are tired of feeling alone and stuck. You want to make lasting changes, but deciding where to start feels impossible. I’m here and I get it.
Jan C Hood
Licensed Clinical Mental Health Counselor, MS, MAEd, LCMHC
Verified Verified
New Bern, NC 28562
Let’s face it…life can be challenging. For many these last few years of hurricanes and covid have shaken our ability to cope with all the usual “stuff” of life. So, experiencing challenges at this time is more normal than you may think. Many people are turning to therapy to figure out and resolve the “what’s wrong” in life. What then, is therapy? What can you expect? I am Jan Hood, a Licensed Clinical Mental Health Counselor (LCMHC). I have worked in many public agencies over the years, but always with a focus on supporting children and families as they navigate available services.
Let’s face it…life can be challenging. For many these last few years of hurricanes and covid have shaken our ability to cope with all the usual “stuff” of life. So, experiencing challenges at this time is more normal than you may think. Many people are turning to therapy to figure out and resolve the “what’s wrong” in life. What then, is therapy? What can you expect? I am Jan Hood, a Licensed Clinical Mental Health Counselor (LCMHC). I have worked in many public agencies over the years, but always with a focus on supporting children and families as they navigate available services.
Shelagh Patricia Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New Bern, NC 28562 (Online Only)
I enjoy collaborating with folks who are committed to personal growth and open communication; as a member of the LGBTQIA+ community, I particularly enjoy working with others in the queer community. Supporting individuals in their personal evolution, assisting them in developing healthier coping mechanisms, and enhancing self-awareness and self-acceptance is my calling. I have 13 years of experience providing support to individuals and families facing a broad range of challenges including depression, anxiety, medical issues, end-of-life care/hospice, recovery from abusive situations, trauma, and significant life changes.
I enjoy collaborating with folks who are committed to personal growth and open communication; as a member of the LGBTQIA+ community, I particularly enjoy working with others in the queer community. Supporting individuals in their personal evolution, assisting them in developing healthier coping mechanisms, and enhancing self-awareness and self-acceptance is my calling. I have 13 years of experience providing support to individuals and families facing a broad range of challenges including depression, anxiety, medical issues, end-of-life care/hospice, recovery from abusive situations, trauma, and significant life changes.
Teshia Weeks Purvis
Marriage & Family Therapist, MS, LMFT
Verified Verified
New Bern, NC 28560 (Online Only)
Accepting Telehealth Clients - Having difficulty with the people closest to you? Do you find that in spite of your best efforts to make relationships work, they just never do? Do you feel disconnected from everything and everyone around you?
Accepting Telehealth Clients - Having difficulty with the people closest to you? Do you find that in spite of your best efforts to make relationships work, they just never do? Do you feel disconnected from everything and everyone around you?
Accepting New Clients: Are you struggling with alcoholism or other addictive behaviors that are creating problems for yourself or others? What about your mood, level of anxiety, history of trauma, or adjustment to life changes? Are these things negatively impacting your life? Do you likely have a combination of addictive behaviors AND a different mental health struggle like depression, anxiety, or even schizophrenia? If you are looking for a straightforward, direct, and compassionate therapist, I might be the type of person you need.
Accepting New Clients: Are you struggling with alcoholism or other addictive behaviors that are creating problems for yourself or others? What about your mood, level of anxiety, history of trauma, or adjustment to life changes? Are these things negatively impacting your life? Do you likely have a combination of addictive behaviors AND a different mental health struggle like depression, anxiety, or even schizophrenia? If you are looking for a straightforward, direct, and compassionate therapist, I might be the type of person you need.
See more therapy options for New Bern
Nearby Cognitive Behavioral (CBT) Therapists Searches for New Bern
- Ayden
- Bayboro
- Cape Carteret
- Emerald Isle
- Havelock
- Hubert
- Jacksonville
- Kinston
- Morehead City
- Newport
- Oriental
- Swansboro