Trauma and PTSD Therapists in Nashville, NC

Photo of Rebekah Cahoon, LCMHC, LCAS
Rebekah Cahoon
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Nashville, NC 27856
Life is complicated. I want to help clients navigate life’s challenges to find their path to peace. My ideal client could be someone who is dealing with unresolved conflict from the past or present. My ideal client could also be someone someone with relationship issues such as codependency or being raised in a toxic home. This could also include someone with mood stability issues or someone who struggles with negative and irrational thought patterns. I often work well with those who work in public service. We can work as a team to find the tools you need to navigate the messy parts of life.
Life is complicated. I want to help clients navigate life’s challenges to find their path to peace. My ideal client could be someone who is dealing with unresolved conflict from the past or present. My ideal client could also be someone someone with relationship issues such as codependency or being raised in a toxic home. This could also include someone with mood stability issues or someone who struggles with negative and irrational thought patterns. I often work well with those who work in public service. We can work as a team to find the tools you need to navigate the messy parts of life.
(252) 542-2860 View (252) 542-2860
Photo of Annette Thomas - Heal and Restore PLLC, MSW, LCSW, LCAS-A, SSW, Clinical Social Work/Therapist
Heal and Restore PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A, SSW
Verified Verified
1 Endorsed
Nashville, NC 27856
I personalize in trauma, behavioral issues, self-confidence, anxieties and how to set goals to have a better life.
My treatment method is to aid in progress and provide feedback to help clients address current life challenges. My priority is to listen, understand, design therapy around my client’s needs and to help individuals find resolution to a wide range of personal concerns and psychological issues. I believe the foundation of success in therapy is based on the creation of the relationship between client and therapist. My goal is to make sure each person feels comfortable, heard, understood, and is working toward healing.
I personalize in trauma, behavioral issues, self-confidence, anxieties and how to set goals to have a better life.
My treatment method is to aid in progress and provide feedback to help clients address current life challenges. My priority is to listen, understand, design therapy around my client’s needs and to help individuals find resolution to a wide range of personal concerns and psychological issues. I believe the foundation of success in therapy is based on the creation of the relationship between client and therapist. My goal is to make sure each person feels comfortable, heard, understood, and is working toward healing.
(252) 359-3624 View (252) 359-3624
Photo of Tekeyla Jones, LCMHCA, Counselor
Tekeyla Jones
Counselor, LCMHCA
Verified Verified
Nashville, NC 27856  (Online Only)
We all can use support from time to time. Are you an adult or teen struggling with the demands of your life? Are you an educator struggling in your role? Do you feel overwhelmed, anxious and unable to focus on a daily basis? Activities you used to enjoy no longer bring you pleasure. Life can be hard and demanding, working together, we can help you discover peace and build resilience. Through a compassionate and inclusive approach, we will discover exactly what is holding you from finding the peace you deserve. We will identify strategies that work best for you to maintain peace in your life so that you can live in freedom everyday.
We all can use support from time to time. Are you an adult or teen struggling with the demands of your life? Are you an educator struggling in your role? Do you feel overwhelmed, anxious and unable to focus on a daily basis? Activities you used to enjoy no longer bring you pleasure. Life can be hard and demanding, working together, we can help you discover peace and build resilience. Through a compassionate and inclusive approach, we will discover exactly what is holding you from finding the peace you deserve. We will identify strategies that work best for you to maintain peace in your life so that you can live in freedom everyday.
(252) 376-6655 View (252) 376-6655
Photo of Laysha Williams - LTWilliams Counseling & Consulting, PLLC, MSW, LCSW, Clinical Social Work/Therapist
LTWilliams Counseling & Consulting, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Nashville, NC 27856
Has life been feeling a little too difficult to tackle on your own? Does it feel like you're drowning in sorrows or cares of the world? Let me help you to sort out the self-defeating thoughts and feelings that keep you in the never-ending cycle of anxiety or depression.
Has life been feeling a little too difficult to tackle on your own? Does it feel like you're drowning in sorrows or cares of the world? Let me help you to sort out the self-defeating thoughts and feelings that keep you in the never-ending cycle of anxiety or depression.
(252) 200-3538 View (252) 200-3538
Photo of Alicia Renee Battle, MA, LCMHC
Alicia Renee Battle
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Nashville, NC 27856
I'm Alicia Renee Battle, owner and therapist at Battle Mental Health. I am a Licensed Clinical Mental Health Counselor in North Carolina. I believe successful treatment is rooted in a warm, supportive, and trusting relationship. From this foundation I utilize an open mind and non-judgmental stance to gain a thorough understanding of your experience. Together, we will explore and work through barriers to build endurance for the life you are desiring for yourself.
I'm Alicia Renee Battle, owner and therapist at Battle Mental Health. I am a Licensed Clinical Mental Health Counselor in North Carolina. I believe successful treatment is rooted in a warm, supportive, and trusting relationship. From this foundation I utilize an open mind and non-judgmental stance to gain a thorough understanding of your experience. Together, we will explore and work through barriers to build endurance for the life you are desiring for yourself.
(984) 217-4768 View (984) 217-4768
Photo of Donna Renee Adams, MA, LCMHC
Donna Renee Adams
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Nashville, NC 27856
My ideal client would be anyone who would be interested in aspiring to be all that they were made to be. I would like to help you be intentional about your mental health and your relationships. I can help you learn ways to deal with your anxiety, depression and process any grief that you may be going through. I would like to work with you to help you have a better marriage or to be a more intentional parent. I have enjoyed working with teenagers for years and I also enjoy working with all aged adults. If you find yourself in some kind of struggle and do not know what to do give me a call or email and let's see if I can help.
My ideal client would be anyone who would be interested in aspiring to be all that they were made to be. I would like to help you be intentional about your mental health and your relationships. I can help you learn ways to deal with your anxiety, depression and process any grief that you may be going through. I would like to work with you to help you have a better marriage or to be a more intentional parent. I have enjoyed working with teenagers for years and I also enjoy working with all aged adults. If you find yourself in some kind of struggle and do not know what to do give me a call or email and let's see if I can help.
(980) 261-3092 View (980) 261-3092

More Therapists Nearby

Photo of Erin L Joyner
Erin L Joyner
Verified Verified
1 Endorsed
Rocky Mount, NC 27803  (Online Only)
My name is Erin Joyner, and I am a Master’s Intern Therapist at Breaking Cycles Counseling. I have experience working with depression, anxiety, trauma, interpersonal relationships, life changes, and grief. I also specialize in helping clients living with chronic pain, illness, and disability. I can happily provide for a broad spectrum of needs for individual adults, seniors, teens, couples, and families, via telehealth. I always aim to help people by tailoring my approach to your individual needs. I have a nonjudgmental perspective on everyone and have yet to meet anyone from whom I can’t learn something, too!
My name is Erin Joyner, and I am a Master’s Intern Therapist at Breaking Cycles Counseling. I have experience working with depression, anxiety, trauma, interpersonal relationships, life changes, and grief. I also specialize in helping clients living with chronic pain, illness, and disability. I can happily provide for a broad spectrum of needs for individual adults, seniors, teens, couples, and families, via telehealth. I always aim to help people by tailoring my approach to your individual needs. I have a nonjudgmental perspective on everyone and have yet to meet anyone from whom I can’t learn something, too!
(336) 715-0047 View (336) 715-0047
Photo of Tita Johnson, LCMHC, LPC/S, MAC, CCTP, Counselor
Tita Johnson
Counselor, LCMHC, LPC/S, MAC, CCTP
Verified Verified
Rocky Mount, NC 27804  (Online Only)
In life, we all encounter storms and I believe they can be opportunity for growth and transformation. If you are navigating anxiety, trauma, or depression, I want you to know that you are not alone. My name is Tita Johnson, and I am here to extend my hand, offering a safe space for your healing journey. Your needs are valid, your pain acknowledged, and your goals respected. You deserve a life not defined by your past or present challenges, but by your strength and resilience in overcoming them.
In life, we all encounter storms and I believe they can be opportunity for growth and transformation. If you are navigating anxiety, trauma, or depression, I want you to know that you are not alone. My name is Tita Johnson, and I am here to extend my hand, offering a safe space for your healing journey. Your needs are valid, your pain acknowledged, and your goals respected. You deserve a life not defined by your past or present challenges, but by your strength and resilience in overcoming them.
(843) 428-6596 View (843) 428-6596
Photo of Charlotte A Moss Lcas-A; Crisis Response-Trauma - Eastern Trauma & Recovery, LCAS-A, Trauma, CCTS-S, CFTP, Crisis, Drug & Alcohol Counselor
Eastern Trauma & Recovery
Drug & Alcohol Counselor, LCAS-A, Trauma, CCTS-S, CFTP, Crisis
Verified Verified
Spring Hope, NC 27882
Trauma can happen to anyone, including police, Fire, EMS, veterans, active military, anyone who suffers from trauma related issues, even PTSD.
Needed: 1099 counselor. Contact if interested. Please leave me a message so that I can return your call ASAP. Thank you. No one as a child stated, "I want to abuse drugs" or "I want to experience trauma" (ie car wreck, rape). Life happens and sometimes it becomes out of control. Understanding trauma and/or addiction, or even them together, can help an individual to feel as though they are being heard. It is my honor to help you walk through your pain and begin to live life once more without the heaviness of the past.
Trauma can happen to anyone, including police, Fire, EMS, veterans, active military, anyone who suffers from trauma related issues, even PTSD.
Needed: 1099 counselor. Contact if interested. Please leave me a message so that I can return your call ASAP. Thank you. No one as a child stated, "I want to abuse drugs" or "I want to experience trauma" (ie car wreck, rape). Life happens and sometimes it becomes out of control. Understanding trauma and/or addiction, or even them together, can help an individual to feel as though they are being heard. It is my honor to help you walk through your pain and begin to live life once more without the heaviness of the past.
(252) 477-7662 View (252) 477-7662
Photo of Tiffany R Baker-Chapman, MSW, LCSW, Clinical Social Work/Therapist
Tiffany R Baker-Chapman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wesleyan College, NC 27804  (Online Only)
My upbringing emphasized the importance of caring for others, humility, and challenging societal norms, which has led me to specialize in trauma-based, somatic and feminist approaches (EMDR).
Hi, I'm Tiffany! I am Accepting New Clients. My ideal client's are adults ages 18+ who might struggle with being highly self-critical and negative self-talk, feelings of not fitting in / fear of missing out, if you're processing past experiences that have changed your perspective on life, and/or find yourself often living in chronic survival mode; often due to things outside of your control. As a neurodivergent, queer, BIPOC therapist, I also see clients of many marginalized communities looking to gain support, build confidence, and work on past traumas.
My upbringing emphasized the importance of caring for others, humility, and challenging societal norms, which has led me to specialize in trauma-based, somatic and feminist approaches (EMDR).
Hi, I'm Tiffany! I am Accepting New Clients. My ideal client's are adults ages 18+ who might struggle with being highly self-critical and negative self-talk, feelings of not fitting in / fear of missing out, if you're processing past experiences that have changed your perspective on life, and/or find yourself often living in chronic survival mode; often due to things outside of your control. As a neurodivergent, queer, BIPOC therapist, I also see clients of many marginalized communities looking to gain support, build confidence, and work on past traumas.
(919) 804-0065 View (919) 804-0065
Photo of Keisha Ward, MA, LCMHC, NCC
Keisha Ward
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Rocky Mount, NC 27803
I support clients processing through many different places in life - trauma, grief, life transitions, anxiety, depression, relationship issues, symptom reductions, and more.
One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well, sometimes in life, we get stuck in our own mud, and we have to call help to get us out.
I support clients processing through many different places in life - trauma, grief, life transitions, anxiety, depression, relationship issues, symptom reductions, and more.
One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well, sometimes in life, we get stuck in our own mud, and we have to call help to get us out.
(252) 557-8562 View (252) 557-8562
Photo of Stephanie Freeman, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Stephanie Freeman
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Rocky Mount, NC 27804  (Online Only)
I work with clients who may be struggling with anxiety, depression, trauma or addiction issues related to their life adjustments, relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get some relief and balance back.
I work with clients who may be struggling with anxiety, depression, trauma or addiction issues related to their life adjustments, relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get some relief and balance back.
(727) 604-7471 View (727) 604-7471
Photo of Daria Barksdale, LCMHC
Daria Barksdale
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Spring Hope, NC 27882
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
(984) 369-9914 View (984) 369-9914
Photo of Ashley Cousar - Your Best Life Awaits Counseling & Coaching Insti , MSW, LCSWA, Clinical Social Work/Therapist
Your Best Life Awaits Counseling & Coaching Insti
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Rocky Mount, NC 27804
I hold a Certification in Addiction Counseling and a Master's Degree in Social Work with a specialization in Trauma Informed Care.
Welcome! I am Ashley L. Cousar a Licensed Clinical Social Worker. I have been practicing as a social worker for over 11 years. As a therapist, I believe in creating a safe and comfortable space for my clients to explore their thoughts and feelings. I believe in working in collaboration to empower clients to connect emotions, thoughts, and behaviors. My approach in therapy is meeting each individual where they are to build a rapport that will support each individual's goals to live a happy, healthy holistic life!
I hold a Certification in Addiction Counseling and a Master's Degree in Social Work with a specialization in Trauma Informed Care.
Welcome! I am Ashley L. Cousar a Licensed Clinical Social Worker. I have been practicing as a social worker for over 11 years. As a therapist, I believe in creating a safe and comfortable space for my clients to explore their thoughts and feelings. I believe in working in collaboration to empower clients to connect emotions, thoughts, and behaviors. My approach in therapy is meeting each individual where they are to build a rapport that will support each individual's goals to live a happy, healthy holistic life!
(252) 501-9398 View (252) 501-9398
Photo of Nathaline Ignacio, MA, LCMHC-S, LCAS, Licensed Professional Counselor
Nathaline Ignacio
Licensed Professional Counselor, MA, LCMHC-S, LCAS
Verified Verified
Rocky Mount, NC 27804  (Online Only)
My ideal client is someone who is navigating through a myriad of complex issues such as trauma, addiction, relationship struggles, and emotional or behavioral challenges. They might be an individual, couple, or family seeking to overcome past trauma, manage addiction, improve communication, or develop healthier coping mechanisms for anxiety and depression. This client is proactive and motivated, recognizing the importance of seeking help to foster personal growth and emotional well-being. They need a compassionate, culturally competent therapist who can provide a safe, non-judgmental space where they feel heard and understood.
My ideal client is someone who is navigating through a myriad of complex issues such as trauma, addiction, relationship struggles, and emotional or behavioral challenges. They might be an individual, couple, or family seeking to overcome past trauma, manage addiction, improve communication, or develop healthier coping mechanisms for anxiety and depression. This client is proactive and motivated, recognizing the importance of seeking help to foster personal growth and emotional well-being. They need a compassionate, culturally competent therapist who can provide a safe, non-judgmental space where they feel heard and understood.
(252) 300-0537 View (252) 300-0537
Photo of Marina Banas Skrabalak, LCSWA, Clinical Social Work/Therapist
Marina Banas Skrabalak
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Rocky Mount, NC 27804
I specialize in treating anxiety, depression, ADHD, and trauma.
Hi! I'm Marina Skrabalak, LCSWA. I'm happy that you've taken the first step to becoming your best self. Are you struggling with your mental health and in search of making changes? Are you looking for a supportive, non-judgmental and confidential space to talk openly? I am here for you. L & B Counseling is breaking the stigma of counseling with an outside the box approach. We bring the office outside and engage with clients using creative activities. We are outdoors-oriented, but we do offer in-office and virtual appointments. We have multiple therapists, so if you prefer someone else, we have you covered. (Rocky Mt - Virtual only).
I specialize in treating anxiety, depression, ADHD, and trauma.
Hi! I'm Marina Skrabalak, LCSWA. I'm happy that you've taken the first step to becoming your best self. Are you struggling with your mental health and in search of making changes? Are you looking for a supportive, non-judgmental and confidential space to talk openly? I am here for you. L & B Counseling is breaking the stigma of counseling with an outside the box approach. We bring the office outside and engage with clients using creative activities. We are outdoors-oriented, but we do offer in-office and virtual appointments. We have multiple therapists, so if you prefer someone else, we have you covered. (Rocky Mt - Virtual only).
(704) 459-5722 View (704) 459-5722
Photo of Joan Saunders Durham, LCMHC, NCC, Counselor
Joan Saunders Durham
Counselor, LCMHC, NCC
Verified Verified
Rocky Mount, NC 27804
I use Trauma Focused- CBT with clients who have experienced many kinds of truamas.
I enjoy working with people of all ages. I have experience in school counseling for over 20 years, and I have worked in elementary, middle and high schools including an alternative school. I have worked with clients with learning disabilities and gifted. I have worked with children who are on the autism spectrum, and with behavioral problems. I have worked with families who are experiencing changes: divorce, remarriage, blending families, moves, sickness and death, adoption and fostering families. I have also worked with many families who are family care placements who children whose parents can't care for them.
I use Trauma Focused- CBT with clients who have experienced many kinds of truamas.
I enjoy working with people of all ages. I have experience in school counseling for over 20 years, and I have worked in elementary, middle and high schools including an alternative school. I have worked with clients with learning disabilities and gifted. I have worked with children who are on the autism spectrum, and with behavioral problems. I have worked with families who are experiencing changes: divorce, remarriage, blending families, moves, sickness and death, adoption and fostering families. I have also worked with many families who are family care placements who children whose parents can't care for them.
(252) 385-2031 View (252) 385-2031
Photo of LaTia Guyton, MS, LCMHC, Counselor
LaTia Guyton
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Rocky Mount, NC 27803  (Online Only)
If you feel that talk therapy has not helped you, keep reading... There is a point in life when we get tired of not thriving. Trauma. Overwhelming anxiety, depression, and low self-esteem are robbing you of the life that you see. You can see a better life for you in the distance but you have no idea how to get there. Striving for perfectionism, people pleasing, feeling like you are always the problem, that you are not enough. I was an educator for almost 20 years so I know the stressors that teachers experience. No one knows what teachers go through better than a teacher. I offer a 100% judgment-free zone.
If you feel that talk therapy has not helped you, keep reading... There is a point in life when we get tired of not thriving. Trauma. Overwhelming anxiety, depression, and low self-esteem are robbing you of the life that you see. You can see a better life for you in the distance but you have no idea how to get there. Striving for perfectionism, people pleasing, feeling like you are always the problem, that you are not enough. I was an educator for almost 20 years so I know the stressors that teachers experience. No one knows what teachers go through better than a teacher. I offer a 100% judgment-free zone.
(252) 818-5210 View (252) 818-5210
Equafinality B, LLC
Verified Verified
Rocky Mount, NC 27804
CBT techniques and interventions such as challenging negative thoughts, modeling, cognitive restructuring and interpersonal skills are effective in treating disorders such as anxiety, depression, eating disorders, sleeping disorders, trauma-related disorder such as Posttraumatic Stress Disorder (PTSD) along with an array of other issues.
At Equafinality Inc., our mission is to offer high quality mental health and substance abuse services. Our objective is to instruct and help individuals with the opportunity to function at their maximum level of cognitive capability and sustain a substance free life. Our staff at Equafinality Inc., desire to provide resources to our consumers in a manner that will benefit, enrich, and affect their overall quality life and daily living. Our aim is to encourage a constructive and safe community, and to assist our customers reach their personal goals. The population we serve includes individuals ages 10 and up that suffer from an array of disorders that include but are not limited to substance abuse, anxiety, depression, mood disorders, and trauma-related disorders.
CBT techniques and interventions such as challenging negative thoughts, modeling, cognitive restructuring and interpersonal skills are effective in treating disorders such as anxiety, depression, eating disorders, sleeping disorders, trauma-related disorder such as Posttraumatic Stress Disorder (PTSD) along with an array of other issues.
At Equafinality Inc., our mission is to offer high quality mental health and substance abuse services. Our objective is to instruct and help individuals with the opportunity to function at their maximum level of cognitive capability and sustain a substance free life. Our staff at Equafinality Inc., desire to provide resources to our consumers in a manner that will benefit, enrich, and affect their overall quality life and daily living. Our aim is to encourage a constructive and safe community, and to assist our customers reach their personal goals. The population we serve includes individuals ages 10 and up that suffer from an array of disorders that include but are not limited to substance abuse, anxiety, depression, mood disorders, and trauma-related disorders.
(252) 424-7975 View (252) 424-7975
Photo of Daniel Daughtridge, MS, LMFT, Marriage & Family Therapist
Daniel Daughtridge
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Rocky Mount, NC 27804
As a Licensed Marriage and Family Therapist, I’m qualified to work both with couples dealing with relationship issues, as well as individuals who may be dealing with mental health concerns, relational issues, trauma, and many other situations.
A personal, face-to-face encounter with a therapist can help you figure out what is happening in your life and give you tools to get you headed back in the right direction. Whether you're struggling with a relationship, work-family life out of balance, or feeling depressed and anxious, therapy can be a brief solution to help you get back to being at your best. In your first visit with me, we'll get to know each other and start defining the problem. Later, I'll give you some specialized assessments, and then we will create goals together and begin the process of fixing the problem.
As a Licensed Marriage and Family Therapist, I’m qualified to work both with couples dealing with relationship issues, as well as individuals who may be dealing with mental health concerns, relational issues, trauma, and many other situations.
A personal, face-to-face encounter with a therapist can help you figure out what is happening in your life and give you tools to get you headed back in the right direction. Whether you're struggling with a relationship, work-family life out of balance, or feeling depressed and anxious, therapy can be a brief solution to help you get back to being at your best. In your first visit with me, we'll get to know each other and start defining the problem. Later, I'll give you some specialized assessments, and then we will create goals together and begin the process of fixing the problem.
(252) 518-4448 View (252) 518-4448

See more therapy options for Nashville

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.